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Nutrition Facts For Cocoa, hot chocolate, water, sweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cocoa, hot chocolate, water, sweetened Nutrition Facts
Serving Size: 211.00g
% Daily Value*
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Energy 52kcal (216 kj)
2%
Carbohydrates, net 10g
3%
Starch 0.40g
Sugars 9g **
Added Sugars 9g
Sucrose 9g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 1.08g
3%
Polyols 0g
Protein 0.65g
1%
Fat 0.77g
1%
Polyunsaturated fatty acids 0.02g
Monounsaturated fatty acids 0.20g
Saturated fatty acids 0.36g
Sterols 3.68mg
Cholesterol 0mg
Water 166g
7%
Alcohol 0g
Salt 11mg **
Calcium 11mg
1%
Chromium 0.10ug
0%
Copper 0.00mg
0%
Fluoride 0.03mg
Iodine 0.58ug
0%
Iron 0.40mg
5%
Magnesium 18mg
5%
Manganese 0.00mg
0%
Molybdenum 0.00mg
3%
Phosphorus 24mg
4%
Potassium 124mg
4%
Selenium 0.20ug
0%
Sodium 4.45mg
Zinc 0.25mg
2%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.01mg
0%
Vitamin K 0.16ug
0%
Vitamin B1 0.00mg
0%
Vitamin B2 0.01mg
0%
Vitamin B3 (Niacin) equivalents 0.16mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 0.95ug
0%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Fat free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Cocoa, hot chocolate, water, sweetened

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, water, sweetened

Fat 14%
Carbohydrates, net 81%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 52kcal
(215.98kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 9.86g
3% of (314.84 g)
Protein 0.65g
1% of (125.94 g)
Fat 0.77g
1% of (83.96 g)
Water 166.13g
7% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 11.33mg
0% of maximum (5,000.00 mg)
Calcium 10.88mg
1% of (1,000.00 mg)
Chromium 0.10ug
0% of (35.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.03mg
Iodine 0.58ug
0% of (150.00 ug)
Iron 0.40mg
5% of (8.00 mg)
Magnesium 18.49mg
5% of (350.00 mg)
Manganese 0.00mg
0% of (2.30 mg)
Molybdenum 0.00mg
3% of (0.04 mg)
Phosphorus 23.50mg
4% of (600.00 mg)
Potassium 124.25mg
4% of (3,500.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 4.45mg
0% of maximum (1,500.00 mg)
Zinc 0.25mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.00ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 0.16ug
0% of (120.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.01mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.16mg
1% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 0.95ug
0% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.40g
Sugars 9.47g
15% of maximum (62.97 g)
Added Sugars 9.47g
38% of maximum (25.00 g)
Sucrose 9.47g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 1.08g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.02g
Omega-3 0.00g
Alpha-linolenic acid 1.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 19.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.20g
Oleic acid 193.83mg
Saturated fatty acids 0.36g
1% of maximum (27.99 g)
Palmitic acid 146.53mg
Stearic acid 0.20g
Sterols 3.68mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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