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Nutrition Facts For Chicken schnitzel, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken schnitzel, breaded, fried Energy Breakdown Chicken schnitzel, breaded, fried Nutrition Label Component Breakdown Chicken schnitzel, breaded, fried
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Chicken schnitzel, breaded, fried Nutrition Label

Chicken schnitzel, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (932 kj)
47%
Carbohydrates 11.61g
5%
Sugars 0.21g
Starch 11.41g
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 23.04g
18%
Fat 9.14g
16%
Polyunsaturated fatty acids 2.45g
Monounsaturated fatty acids 4.22g
Saturated fatty acids 1.95g
Cholesterol 56.20mg
Sterols 42.71mg
Iron 0.58mg
3%
Vitamin d 0.46ug
3%
Calcium 10.97mg
1%
Chromium 1.37ug
5%
Sodium 355.15mg
24%
Iodine 27.15ug
18%
Copper 0.05mg
0%
Salt 904.93mg
39%
Selenium 24.26ug
44%
Vitamin e 1.97mg
13%
Zinc 0.81mg
10%
Vitamin c 0.00mg
0%
Vitamin b12 0.76ug
32%
Vitamin a (rae) 36.23ug
5%
Vitamin b1 0.09mg
8%
Vitamin b2 0.16mg
15%
Vitamin b6 0.50mg
38%
Manganese 0.10mg
5%
Magnesium 29.55mg
10%
Potassium 384.79mg
17%
Fluoride 0.02mg
1%
Phosphorus 171.40mg
24%
Vitamin k 21.67ug
24%
Fibre, total 0.55g
0%
Fibre, dietary 0.55g
2%
Niacin equivalents 9.95mg
71%
Molybdenum 0.01mg
0%
Folate 13.92ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.51g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken schnitzel, breaded, fried

Fat 37%
Carbohydrates 21%
Protein 42%

Component Breakdown for Chicken schnitzel, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 223kcal
(931.82kj)
47% of 478.01kcal
(2000kj)
Carbohydrates 11.61g
5% of (250.00 g)
Sugars 0.21g
Starch 11.41g
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 23.04g
18% of (125.00 g)
Fat 9.14g
16% of (55.56 g)
Polyunsaturated fatty acids 2.45g
Monounsaturated fatty acids 4.22g
Saturated fatty acids 1.95g
Cholesterol 56.20mg
Sterols 42.71mg
Alcohol 0.00g
0% of (10 g)
Water 51.51g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.58mg
3% of (18 mg)
Calcium 10.97mg
1% of (1000 mg)
Chromium 1.37ug
5% of (25 ug)
Sodium 355.15mg
24% of (1500 mg)
Iodine 27.15ug
18% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 904.93mg
39% of (2300 mg)
Selenium 24.26ug
44% of (55 ug)
Zinc 0.81mg
10% of (8 mg)
Manganese 0.10mg
5% of (1.8 mg)
Magnesium 29.55mg
10% of (310 mg)
Potassium 384.79mg
17% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 171.40mg
24% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.46ug
3% of (15 ug)
Vitamin e 1.97mg
13% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.76ug
32% of (2.4 ug)
Vitamin a (rae) 36.23ug
5% of (700 ug)
Vitamin b1 0.09mg
8% of (1.1 mg)
Vitamin b2 0.16mg
15% of (1.1 mg)
Vitamin b6 0.50mg
38% of (1.3 mg)
Vitamin k 21.67ug
24% of (90 ug)
Niacin equivalents 9.95mg
71% of (14 mg)
Folate 13.92ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.55g
0% of (400 g)
Fibre, dietary 0.55g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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