Chicken schnitzel, breaded, fried Nutrition Label

Chicken schnitzel, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (932 kj)
47%
Carbohydrates 11.61g
5%
Sugars 0.21g
Starch 11.41g
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Protein 23.04g
18%
Fat 9.14g
16%
Fatty acids, total polyunsaturated 2.45g
Fatty acids, total monounsaturated cis 4.22g
Fatty acids, total saturated 1.95g
Cholesterol (gc) 56.20mg
Sterols 42.71mg
Iron 0.58mg
3%
Vitamin d 0.46ug
3%
Calcium 10.97mg
1%
Chromium 1.37ug
5%
Sodium 355.15mg
24%
Iodine 27.15ug
18%
Copper 0.05mg
0%
Salt 904.93mg
39%
Selenium 24.26ug
44%
Vitamin e alphatocopherol 1.97mg
13%
Zinc 0.81mg
10%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.76ug
32%
Vitamin a retinol activity equivalents 36.23ug
5%
Thiamin (vitamin b1) 0.09mg
8%
Riboflavine (vitamin b2) 0.16mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.50mg
38%
Manganese 0.10mg
5%
Magnesium 29.55mg
10%
Potassium 384.79mg
17%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 171.40mg
24%
Vitamin k 21.67ug
24%
Fibre, total 0.55g
0%
Fibre, dietary 0.55g
2%
Niacin equivalents, total 9.95mg
71%
Molybdenum 0.01mg
0%
Folate 13.92ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 51.51g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken schnitzel, breaded, fried

Fat 37%
Carbohydrates 21%
Protein 42%

Component Breakdown for Chicken schnitzel, breaded, fried

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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