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Nutrition Facts For Chicken schnitzel, breaded, fried

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Chicken schnitzel, breaded, fried Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 223kcal (932 kj)

11%

Carbohydrates 11.61g

5%

Starch 11.41g

Sugars 0.21g

Sucrose 0.03g

Maltose 0.14g

Fructose 0.01g

Galactose 0.00g

Glucose 0.01g

Fibre, total 0.55g

2%

Polyols 0.00g

Protein 23.04g

15%

Fat 9.14g

21%

Polyunsaturated fatty acids 2.45g

Monounsaturated fatty acids 4.22g

Saturated fatty acids 1.95g

Sterols 42.71mg

Cholesterol 56.20mg

Water 51.51g

2%

Alcohol 0.00g

Salt 904.93mg

Calcium 10.97mg

1%

Chromium 1.37ug

5%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 27.15ug

18%

Iron 0.58mg

3%

Magnesium 29.55mg

11%

Manganese 0.10mg

5%

Molybdenum 0.01mg

0%

Phosphorus 171.40mg

29%

Potassium 384.79mg

12%

Selenium 24.26ug

44%

Sodium 355.15mg

Zinc 0.81mg

10%

Vitamin A (RAE) 36.23ug

5%

Vitamin D 0.46ug

3%

Vitamin E 1.97mg

13%

Vitamin K 21.67ug

24%

Vitamin B1 0.09mg

8%

Vitamin B2 0.16mg

15%

Niacin equivalents 9.95mg

71%

Vitamin B6 0.50mg

38%

Folate 13.92ug

3%

Vitamin B12 0.76ug

32%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Chicken schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken schnitzel, breaded, fried

Fat 37%

Carbohydrates 21%

Protein 42%

Component Breakdown for Chicken schnitzel, breaded, fried

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 223kcal
(931.82kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.61g

5% of (249.48 g)

15% of (149.69 g)

21% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (5,000.00 mg)

Calcium 10.97mg

1% of (1,000.00 mg)

Chromium 1.37ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

18% of (150.00 ug)

3% of (18.00 mg)

Magnesium 29.55mg

11% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 171.40mg

29% of (600.00 mg)

Potassium 384.79mg

12% of (3,100.00 mg)

Selenium 24.26ug

44% of (55.00 ug)

Sodium 355.15mg

24% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 36.23ug

5% of (700.00 ug)

Vitamin D 0.46ug

3% of (15.00 ug)

Vitamin E 1.97mg

13% of (15.00 mg)

Vitamin K 21.67ug

24% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.16mg

15% of (1.10 mg)

Niacin equivalents 9.95mg

71% of (14.00 mg)

Vitamin B6 0.50mg

38% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.76ug

32% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.55g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.45g

Omega-3 polyunsaturated fatty acids 0.59g

Alpha-linolenic acid 560.85mg

EPA fatty acid 14.05mg

DHA fatty acid 11.54mg

Omega-6 polyunsaturated fatty acids 1.84g

Linoleic acid 1,766.49mg

Arachidonic acid 53.18mg

Monounsaturated fatty acids 4.22g

Oleic acid 3,992.16mg

Saturated fatty acids 1.95g

9% of maximum (22.18 g)

Palmitic acid 1,086.71mg

Stearic acid 0.40g

Sterols 42.71mg

Cholesterol 56.20mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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