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Nutrition Facts For Chicken schnitzel, breaded, fried

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Chicken schnitzel, breaded, fried Nutrition Label

Chicken schnitzel, breaded, fried Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 223kcal (932 kj)
11%
Carbohydrates 12g
5%
Starch 11g
Sugars 0.21g **
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.55g
2%
Polyols 0g
Protein 23g
15%
Fat 9g
21%
Polyunsaturated fatty acids 2.45g
Monounsaturated fatty acids 4.22g
Saturated fatty acids 1.95g
Sterols 43mg
Cholesterol 56mg
Water 52g
2%
Alcohol 0g
Salt 905mg **
Calcium 11mg
1%
Chromium 1.37ug
5%
Copper 0.05mg
5%
Fluoride 0.02mg
Iodine 27ug
18%
Iron 0.58mg
3%
Magnesium 30mg
11%
Manganese 0.10mg
5%
Molybdenum 0.01mg
16%
Phosphorus 171mg
29%
Potassium 385mg
12%
Selenium 24ug
44%
Sodium 355mg
Zinc 0.81mg
10%
Vitamin A (RAE) 36ug
5%
Vitamin D 0.46ug
3%
Vitamin E 1.97mg
13%
Vitamin K 22ug
24%
Vitamin B1 0.09mg
8%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 10mg
71%
Vitamin B6 0.50mg
38%
Vitamin B9 (Folate) 14ug
3%
Vitamin B12 0.76ug
32%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Chicken schnitzel, breaded, fried Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken schnitzel, breaded, fried

Fat 37%
Carbohydrates 21%
Protein 42%

Component Breakdown for Chicken schnitzel, breaded, fried

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 223kcal
(931.82kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.61g
5% of (249.48 g)
Protein 23.04g
15% of (149.69 g)
Fat 9.14g
21% of (44.35 g)
Water 51.51g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 904.93mg
18% of maximum (5,000.00 mg)
Calcium 10.97mg
1% of (1,000.00 mg)
Chromium 1.37ug
5% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 27.15ug
18% of (150.00 ug)
Iron 0.58mg
3% of (18.00 mg)
Magnesium 29.55mg
11% of (280.00 mg)
Manganese 0.10mg
5% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 171.40mg
29% of (600.00 mg)
Potassium 384.79mg
12% of (3,100.00 mg)
Selenium 24.26ug
44% of (55.00 ug)
Sodium 355.15mg
24% of maximum (1,500.00 mg)
Zinc 0.81mg
10% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 36.23ug
5% of (700.00 ug)
Vitamin D 0.46ug
3% of (15.00 ug)
Vitamin E 1.97mg
13% of (15.00 mg)
Vitamin K 21.67ug
24% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 9.95mg
71% of (14.00 mg)
Vitamin B6 0.50mg
38% of (1.30 mg)
Vitamin B9 (Folate) 13.92ug
3% of (400.00 ug)
Vitamin B12 0.76ug
32% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.41g
Sugars 0.21g
0% of maximum (49.90 g)
Sucrose 0.03g
Maltose 0.14g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.55g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.45g
Omega-3 0.59g
Alpha-linolenic acid 560.85mg
EPA fatty acid 14.05mg
DHA fatty acid 11.54mg
Omega-6 1.84g
Linoleic acid 1,766.49mg
Arachidonic acid 53.18mg
Monounsaturated fatty acids 4.22g
Oleic acid 3,992.16mg
Saturated fatty acids 1.95g
9% of maximum (22.18 g)
Palmitic acid 1,086.71mg
Stearic acid 0.40g
Sterols 42.71mg
Cholesterol 56.20mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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