Chicken schnitzel, breaded, fried Calories and nutrition facts · Chicken and other birds
- Carbs
- 20.3 g
- Fibre
- 0.96 g
- Sugars
- 0.36 g
- Protein
- 40.3 g
- Fat
- 16 g
Where the calories come from
Chicken schnitzel, breaded, fried has 390 kcal per medium portion (175 g), with 20.3 g carbs, 0.96 g fibre, 40.3 g protein and 16 g fat. 100 g has 223 kcal.
Share of your daily needs in one medium portion
Last updated June 30, 2026 · Where the data comes from
How it compares with other chicken and other birds
Per 100 g, against the 50 chicken and other birds in our catalog.
-
Calories 223 kcal · typical 167 kcal
More calories than 80% of chicken and other birds.
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Protein 23 g · typical 23.5 g
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Fibre 0.55 g · typical 0 g
More fibre than 100% of chicken and other birds.
-
Sugars 0.21 g · typical 0 g
More sugar than 98% of chicken and other birds.
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Fat 9.1 g · typical 6.8 g
The bar shows this food; the line marks the typical (median) value of the category.
Nutrients in chicken schnitzel, breaded, fried
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 63µg10% of daily
-
Vitamin A (Retinol) 65µg
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Vitamin D 0.80µg5% of daily
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Vitamin E 3.44mg31% of daily
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Vitamin K 38µg54% of daily
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Vitamin B1 0.16mg19% of daily
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Vitamin B2 0.28mg18% of daily
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130% of daily
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Vitamin B6 0.88mg55% of daily
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Vitamin B9 (Folate) 24µg7% of daily
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Vitamin B12 1.33µg33% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,584mg32% of max
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Calcium 19mg2% of daily
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Chromium 2.40µg10% of daily
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Copper 0.08mg7% of daily
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Fluoride 0.03mg
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Iodine 48µg32% of daily
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Iron 1.02mg6% of daily
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Magnesium 52mg17% of daily
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Manganese 0.17mg6% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 300mg55% of daily
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Potassium 673mg19% of daily
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Selenium 42µg61% of daily
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Sodium 622mg31% of max
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Zinc 1.42mg15% of daily
Carbohydrates
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Starch 20g
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Sugars 0.36g1% of max
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Added Sugars 0g0% of max
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Sucrose 0.06g
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Maltose 0.25g
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Fructose 0.01g
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Galactose 0.00g
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Glucose 0.02g
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Fibre, total 0.96g4% of daily
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Polyols 0g
Fats
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Omega-3 1.03g
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Alpha-linolenic acid 981mg
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EPA fatty acid 25mg
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DHA fatty acid 20mg
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Omega-6 3.22g
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Linoleic acid 3,091mg
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Arachidonic acid 93mg
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Oleic acid 6,986mg
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Saturated fatty acids 3.40g15% of max
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Palmitic acid 1,902mg
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Stearic acid 0.70g
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Cholesterol 98mg
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Trans fatty acids 0.07g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Chicken breast
Type: Food
Meat dishes -> Chicken and other birds
600.00
grams
-
Flour, breadcrumbs
Type: Food
Cereals and cereal products -> Flour
100.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Similar chicken and other birds
Closest in calories first.
- Chicken with skin, grilled without added fat 225 kcal / 100 g
- Chicken, boiled 219 kcal / 100 g
- Chicken breast with skin, fried 215 kcal / 100 g
- Duck, wild, meat and skin, raw 211 kcal / 100 g
- Chicken leg and thigh with skin 210 kcal / 100 g
- Chicken mince, fried 236 kcal / 100 g
- Pheasant, cooked, total edible 239 kcal / 100 g
- Game bird, grilled/fried 204 kcal / 100 g
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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