Cabbage soup with beef steak mince Calories and nutrition facts · Meat soups

178 kcal per medium portion (350 g)

Carbs: 7.9 g
Fibre: 4 g
Sugars: 7.6 g
Protein: 18.4 g
Fat: 7.1 g

Where the calories come from

Protein 43% Carbs 19% Fat 38%

Cabbage soup with beef steak mince has 178 kcal per medium portion (350 g), with 7.9 g carbs, 4 g fibre, 18.4 g protein and 7.1 g fat. 100 g has 51 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in cabbage soup with beef steak mince

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 178 kcal (745 kJ)

9% of daily
Carbohydrates, net 8g

3% of daily
Protein 18g

24% of daily
Fat 7g

11% of daily
Water 285g

14% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 11µg

2% of daily
Vitamin A (Retinol) 2.13µg
Vitamin D 0.16µg

1% of daily
Vitamin E 0.30mg

3% of daily
Vitamin K 98µg

140% of daily
Vitamin B1 0.12mg

14% of daily
Vitamin B2 0.16mg

10% of daily
Vitamin B3 (Niacin) equivalents 5mg

40% of daily
Vitamin B6 0.59mg

37% of daily
Vitamin B9 (Folate) 34µg

10% of daily
Vitamin B12 0.73µg

18% of daily
Vitamin C 38mg

40% of daily

Minerals

Salt 1,280mg

26% of max
Calcium 72mg

8% of daily
Chromium 1.64µg

7% of daily
Copper 0.09mg

7% of daily
Fluoride 0.05mg
Iodine 34µg

22% of daily
Iron 2.79mg

17% of daily
Magnesium 36mg

12% of daily
Manganese 0.39mg

13% of daily
Molybdenum 0.01mg

18% of daily
Phosphorus 210mg

38% of daily
Potassium 698mg

20% of daily
Selenium 28µg

40% of daily
Sodium 502mg

25% of max
Zinc 3.19mg

34% of daily

Carbohydrates

Starch 0.24g
Sugars 8g

15% of max
Added Sugars 0g

0% of max
Sucrose 0.40g
Maltose 0.03g
Fructose 3.22g
Galactose 0.03g
Glucose 3.96g
Fibre, total 3.96g

16% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 2508g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

1000.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Lean steak mince, 9% fat

Type: Food

Meat dishes -> Steaks and chops

500.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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