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Nutrition Facts For Cabbage soup with beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage soup with beef steak mince Energy Breakdown Cabbage soup with beef steak mince Nutrition Label Component Breakdown Cabbage soup with beef steak mince

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Cabbage soup with beef steak mince Nutrition Label

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Cabbage soup with beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (213 kj)

3%

Carbohydrates 2.25g

1%

Starch 0.07g

Fibre, total 1.13g

3%

Maltose 0.01g

Sucrose 0.11g

Polyols 0.00g

Sugars 2.18g

Fructose 0.92g

Galactose 0.01g

Glucose 1.13g

Protein 5.25g

8%

Fat 2.03g

3%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.86g

Saturated fatty acids 0.77g

Cholesterol 10.96mg

Sterols 7.16mg

Iron 0.80mg

4%

Vitamin D 0.05ug

0%

Calcium 20.67mg

2%

Chromium 0.47ug

2%

Sodium 143.58mg

Iodine 9.63ug

6%

Copper 0.03mg

0%

Salt 365.84mg

Selenium 8.09ug

15%

Vitamin E 0.09mg

1%

Zinc 0.91mg

11%

Vitamin C 10.84mg

12%

Vitamin B12 0.21ug

9%

Vitamin A (RAE) 3.16ug

0%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

4%

Vitamin B6 0.17mg

13%

Manganese 0.11mg

6%

Magnesium 10.31mg

4%

Potassium 199.45mg

6%

Fluoride 0.01mg

0%

Phosphorus 60.00mg

10%

Vitamin K 28.10ug

31%

Vitamin B3 (Niacin) equivalents 1.54mg

11%

Vitamin B9 (Folate) 9.68ug

2%

Alcohol 0.00g

Water 81.34g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage soup with beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with beef steak mince

Fat 38%

Carbohydrates 19%

Protein 43%

Component Breakdown for Cabbage soup with beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 51kcal
(213.00kj)

3% of 1,765.54kcal
(7387kj)

Carbohydrates 2.25g

1% of (240.00 g)

8% of (65.00 g)

3% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of (18.00 mg)

Calcium 20.67mg

2% of (1,000.00 mg)

Chromium 0.47ug

2% of (25.00 ug)

Sodium 143.58mg

10% of maximum (1,500.00 mg)

6% of (150.00 ug)

0% of (900.00 mg)

7% of maximum (5,000.00 mg)

Selenium 8.09ug

15% of (55.00 ug)

11% of (8.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Magnesium 10.31mg

4% of (280.00 mg)

Potassium 199.45mg

6% of (3,100.00 mg)

Fluoride 0.01mg

0% of (3.00 mg)

Phosphorus 60.00mg

10% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin C 10.84mg

12% of (90.00 mg)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin A (RAE) 3.16ug

0% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

Vitamin K 28.10ug

31% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.54mg

11% of (14.00 mg)

Vitamin B9 (Folate) 9.68ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 1.13g

3% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.86g

Saturated fatty acids 0.77g

Cholesterol 10.96mg

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 30.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 51.42mg

Arachidonic acid 6.57mg

Oleic acid 723.39mg

Palmitic acid 440.38mg

Stearic acid 0.26g

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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