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Nutrition Facts For Cabbage soup with beef steak mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cabbage soup with beef steak mince Nutrition Facts
Serving Size: 2,508.00g
% Daily Value*
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Energy 178kcal (745 kj)
9%
Carbohydrates, net 8g
3%
Starch 0.24g
Sugars 8g **
Added Sugars 0g
Sucrose 0.40g
Maltose 0.03g
Fructose 3.22g
Galactose 0.03g
Glucose 3.96g
Fibre, total 3.96g
16%
Polyols 0g
Protein 18g
12%
Fat 7g
16%
Polyunsaturated fatty acids 0.31g
Monounsaturated fatty acids 2.99g
Saturated fatty acids 2.69g
Cholesterol 38mg
Water 285g
14%
Alcohol 0g
Salt 1,280mg **
Calcium 72mg
7%
Chromium 1.64ug
7%
Copper 0.09mg
7%
Fluoride 0.05mg
Iodine 34ug
22%
Iron 2.79mg
17%
Magnesium 36mg
12%
Manganese 0.39mg
13%
Molybdenum 0.01mg
20%
Phosphorus 210mg
38%
Potassium 698mg
20%
Selenium 28ug
40%
Sodium 502mg
Zinc 3.19mg
40%
Vitamin A (RAE) 11ug
2%
Vitamin A (Retinol) 2.13ug
Vitamin D 0.16ug
1%
Vitamin E 0.30mg
3%
Vitamin K 98ug
140%
Vitamin B1 0.12mg
11%
Vitamin B2 0.16mg
10%
Vitamin B3 (Niacin) equivalents 5mg
39%
Vitamin B6 0.59mg
37%
Vitamin B9 (Folate) 34ug
10%
Vitamin B12 0.73ug
18%
Vitamin C 38mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Cabbage soup with beef steak mince

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with beef steak mince

Fat 38%
Carbohydrates, net 19%
Protein 43%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 178kcal
(745.35kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 7.88g
3% of (236.98 g)
Protein 18.37g
12% of (149.69 g)
Fat 7.12g
16% of (44.35 g)
Water 284.63g
14% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,280.18mg
26% of maximum (5,000.00 mg)
Calcium 72.33mg
7% of (1,000.00 mg)
Chromium 1.64ug
7% of (25.00 ug)
Copper 0.09mg
7% of (1.30 mg)
Fluoride 0.05mg
Iodine 33.70ug
22% of (150.00 ug)
Iron 2.79mg
17% of (16.00 mg)
Magnesium 36.06mg
12% of (300.00 mg)
Manganese 0.39mg
13% of (3.00 mg)
Molybdenum 0.01mg
20% of (0.06 mg)
Phosphorus 209.96mg
38% of (550.00 mg)
Potassium 697.94mg
20% of (3,500.00 mg)
Selenium 28.31ug
40% of (70.00 ug)
Sodium 502.43mg
25% of maximum (2,000.00 mg)
Zinc 3.19mg
40% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 11.07ug
2% of (650.00 ug)
Vitamin A (Retinol) 2.13ug
Vitamin D 0.16ug
1% of (15.00 ug)
Vitamin E 0.30mg
3% of (11.00 mg)
Vitamin K 98.34ug
140% of (70.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.16mg
10% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 5.40mg
39% of (14.00 mg)
Vitamin B6 0.59mg
37% of (1.60 mg)
Vitamin B9 (Folate) 33.87ug
10% of (330.00 ug)
Vitamin B12 0.73ug
18% of (4.00 ug)
Vitamin C 37.93mg
40% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.24g
Sugars 7.64g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.40g
Maltose 0.03g
Fructose 3.22g
Galactose 0.03g
Glucose 3.96g
Fibre, total 3.96g
16% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.31g
Omega-3 0.11g
Alpha-linolenic acid 106.60mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.20g
Linoleic acid 179.94mg
Arachidonic acid 22.99mg
Monounsaturated fatty acids 2.99g
Oleic acid 2,531.37mg
Saturated fatty acids 2.69g
12% of maximum (22.18 g)
Palmitic acid 1,541.04mg
Stearic acid 0.92g
Cholesterol 38.35mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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