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Nutrition Facts For Cabbage soup with beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Cabbage soup with beef steak mince Energy Breakdown Cabbage soup with beef steak mince Nutrition Label Component Breakdown Cabbage soup with beef steak mince

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Cabbage soup with beef steak mince Nutrition Label

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Cabbage soup with beef steak mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (213 kj)

3%

Carbohydrates 2.25g

1%

Starch 0.07g

Sugars 2.18g

Sucrose 0.11g

Maltose 0.01g

Fructose 0.92g

Galactose 0.01g

Glucose 1.13g

Fibre, total 1.13g

3%

Polyols 0.00g

Protein 5.25g

4%

Fat 2.03g

5%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.86g

Saturated fatty acids 0.77g

Sterols 7.16mg

Cholesterol 10.96mg

Water 81.34g

3%

Alcohol 0.00g

Salt 365.84mg

Calcium 20.67mg

2%

Chromium 0.47ug

2%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 9.63ug

6%

Iron 0.80mg

4%

Magnesium 10.31mg

4%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 60.00mg

10%

Potassium 199.45mg

6%

Selenium 8.09ug

15%

Sodium 143.58mg

Zinc 0.91mg

11%

Vitamin A (RAE) 3.16ug

0%

Vitamin D 0.05ug

0%

Vitamin E 0.09mg

1%

Vitamin K 28.10ug

31%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

4%

Niacin equivalents 1.54mg

11%

Vitamin B6 0.17mg

13%

Folate 9.68ug

2%

Vitamin B12 0.21ug

9%

Vitamin C 10.84mg

12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Cabbage soup with beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with beef steak mince

Fat 38%

Carbohydrates 19%

Protein 43%

Component Breakdown for Cabbage soup with beef steak mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 51kcal
(213.00kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.25g

1% of (249.48 g)

4% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (5,000.00 mg)

Calcium 20.67mg

2% of (1,000.00 mg)

Chromium 0.47ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

4% of (18.00 mg)

Magnesium 10.31mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 60.00mg

10% of (600.00 mg)

Potassium 199.45mg

6% of (3,100.00 mg)

Selenium 8.09ug

15% of (55.00 ug)

Sodium 143.58mg

10% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.16ug

0% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin K 28.10ug

31% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 1.54mg

11% of (14.00 mg)

Vitamin B6 0.17mg

13% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 10.84mg

12% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.13g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 30.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 51.42mg

Arachidonic acid 6.57mg

Monounsaturated fatty acids 0.86g

Oleic acid 723.39mg

Saturated fatty acids 0.77g

3% of maximum (22.18 g)

Palmitic acid 440.38mg

Stearic acid 0.26g

Cholesterol 10.96mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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