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Nutrition Facts For Cabbage soup with beef steak mince

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Cabbage soup with beef steak mince Nutrition Label

Cabbage soup with beef steak mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (213 kj)
3%
Carbohydrates 2.25g
1%
Starch 0.07g
Sugars 2.18g **
Sucrose 0.11g
Maltose 0.01g
Fructose 0.92g
Galactose 0.01g
Glucose 1.13g
Fibre, total 1.13g
3%
Polyols 0g
Protein 5g
4%
Fat 2.03g
5%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 0.77g
Sterols 7mg
Cholesterol 11mg
Water 81g
3%
Alcohol 0g
Salt 366mg **
Calcium 21mg
2%
Chromium 0.47ug
2%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 10ug
6%
Iron 0.80mg
4%
Magnesium 10mg
4%
Manganese 0.11mg
6%
Molybdenum 0.00mg
9%
Phosphorus 60mg
10%
Potassium 199mg
6%
Selenium 8ug
15%
Sodium 144mg
Zinc 0.91mg
11%
Vitamin A (RAE) 3.16ug
0%
Vitamin D 0.05ug
0%
Vitamin E 0.09mg
1%
Vitamin K 28ug
31%
Vitamin B1 0.03mg
3%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.54mg
11%
Vitamin B6 0.17mg
13%
Vitamin B9 (Folate) 10ug
2%
Vitamin B12 0.21ug
9%
Vitamin C 11mg
12%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Cabbage soup with beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with beef steak mince

Fat 38%
Carbohydrates 19%
Protein 43%

Component Breakdown for Cabbage soup with beef steak mince

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 51kcal
(213.00kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.25g
1% of (249.48 g)
Protein 5.25g
4% of (149.69 g)
Fat 2.03g
5% of (44.35 g)
Water 81.34g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 365.84mg
7% of maximum (5,000.00 mg)
Calcium 20.67mg
2% of (1,000.00 mg)
Chromium 0.47ug
2% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.63ug
6% of (150.00 ug)
Iron 0.80mg
4% of (18.00 mg)
Magnesium 10.31mg
4% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 60.00mg
10% of (600.00 mg)
Potassium 199.45mg
6% of (3,100.00 mg)
Selenium 8.09ug
15% of (55.00 ug)
Sodium 143.58mg
10% of maximum (1,500.00 mg)
Zinc 0.91mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.16ug
0% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 28.10ug
31% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.54mg
11% of (14.00 mg)
Vitamin B6 0.17mg
13% of (1.30 mg)
Vitamin B9 (Folate) 9.68ug
2% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 10.84mg
12% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.07g
Sugars 2.18g
4% of maximum (49.90 g)
Sucrose 0.11g
Maltose 0.01g
Fructose 0.92g
Galactose 0.01g
Glucose 1.13g
Fibre, total 1.13g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.03g
Alpha-linolenic acid 30.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 51.42mg
Arachidonic acid 6.57mg
Monounsaturated fatty acids 0.86g
Oleic acid 723.39mg
Saturated fatty acids 0.77g
3% of maximum (22.18 g)
Palmitic acid 440.38mg
Stearic acid 0.26g
Sterols 7.16mg
Cholesterol 10.96mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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