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Nutrition Facts For Cabbage soup with beef steak mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Cabbage soup with beef steak mince Energy Breakdown Cabbage soup with beef steak mince Nutrition Label Component Breakdown Cabbage soup with beef steak mince
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Cabbage soup with beef steak mince Nutrition Label

Cabbage soup with beef steak mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (213 kj)
11%
Carbohydrates 2.25g
1%
Sugars 2.18g
Starch 0.07g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.92g
Galactose 0.01g
Glucose 1.13g
Protein 5.25g
4%
Fat 2.03g
4%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 0.77g
Cholesterol 10.96mg
Sterols 7.16mg
Iron 0.80mg
4%
Vitamin d 0.05ug
0%
Calcium 20.67mg
2%
Chromium 0.47ug
2%
Sodium 143.58mg
10%
Iodine 9.63ug
6%
Copper 0.03mg
0%
Salt 365.84mg
16%
Selenium 8.09ug
15%
Vitamin e 0.09mg
1%
Zinc 0.91mg
11%
Vitamin c 10.84mg
14%
Vitamin b12 0.21ug
9%
Vitamin a (rae) 3.16ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.05mg
4%
Vitamin b6 0.17mg
13%
Manganese 0.11mg
6%
Magnesium 10.31mg
3%
Potassium 199.45mg
9%
Fluoride 0.01mg
0%
Phosphorus 60.00mg
9%
Vitamin k 28.10ug
31%
Fibre, total 1.13g
0%
Fibre, dietary 0.91g
4%
Niacin equivalents 1.54mg
11%
Molybdenum 0.00mg
0%
Folate 9.68ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.34g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Cabbage soup with beef steak mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Cabbage soup with beef steak mince

Fat 38%
Carbohydrates 19%
Protein 43%

Component Breakdown for Cabbage soup with beef steak mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 51kcal
(213.00kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 2.25g
1% of (250.00 g)
Sugars 2.18g
Starch 0.07g
Sucrose 0.11g
Maltose 0.01g
Fructose 0.92g
Galactose 0.01g
Glucose 1.13g
Protein 5.25g
4% of (125.00 g)
Fat 2.03g
4% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.86g
Saturated fatty acids 0.77g
Cholesterol 10.96mg
Sterols 7.16mg
Alcohol 0.00g
0% of (10 g)
Water 81.34g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.80mg
4% of (18 mg)
Calcium 20.67mg
2% of (1000 mg)
Chromium 0.47ug
2% of (25 ug)
Sodium 143.58mg
10% of (1500 mg)
Iodine 9.63ug
6% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 365.84mg
16% of (2300 mg)
Selenium 8.09ug
15% of (55 ug)
Zinc 0.91mg
11% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 10.31mg
3% of (310 mg)
Potassium 199.45mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 60.00mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.09mg
1% of (15 mg)
Vitamin c 10.84mg
14% of (75 mg)
Vitamin b12 0.21ug
9% of (2.4 ug)
Vitamin a (rae) 3.16ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.17mg
13% of (1.3 mg)
Vitamin k 28.10ug
31% of (90 ug)
Niacin equivalents 1.54mg
11% of (14 mg)
Folate 9.68ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.13g
0% of (400 g)
Fibre, dietary 0.91g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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