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Nutrition Facts For Bun, shrove bun, whipped cream, jam and almond paste

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Bun, shrove bun, whipped cream, jam and almond paste Energy Breakdown Bun, shrove bun, whipped cream, jam and almond paste Nutrition Label Component Breakdown Bun, shrove bun, whipped cream, jam and almond paste
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Bun, shrove bun, whipped cream, jam and almond paste Nutrition Label

Bun, shrove bun, whipped cream, jam and almond paste Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 310kcal (1,297 kj)
65%
Carbohydrates 46.50g
19%
Sugars 16.01g
Starch 30.48g
Sucrose 12.90g
Maltose 0.44g
Fructose 0.75g
Galactose 0.00g
Glucose 0.79g
Protein 7.40g
6%
Fat 9.83g
18%
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 4.05g
Cholesterol 26.30mg
Sterols 28.99mg
Iron 0.75mg
4%
Vitamin d 0.56ug
4%
Calcium 51.20mg
5%
Chromium 1.32ug
5%
Sodium 135.81mg
9%
Iodine 15.03ug
10%
Copper 0.08mg
0%
Salt 346.04mg
15%
Selenium 6.54ug
12%
Vitamin e 1.74mg
12%
Zinc 0.73mg
9%
Vitamin c 0.45mg
1%
Vitamin b12 0.19ug
8%
Vitamin a (rae) 74.64ug
11%
Vitamin b1 0.06mg
5%
Vitamin b2 0.15mg
14%
Vitamin b6 0.07mg
5%
Manganese 0.41mg
23%
Magnesium 28.31mg
9%
Potassium 210.13mg
9%
Fluoride 0.03mg
1%
Phosphorus 107.60mg
15%
Vitamin k 3.85ug
4%
Fibre, total 1.86g
0%
Fibre, dietary 1.86g
7%
Niacin equivalents 2.07mg
15%
Molybdenum 0.01mg
0%
Folate 33.98ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 35.67g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Bun, shrove bun, whipped cream, jam and almond paste Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Bun, shrove bun, whipped cream, jam and almond paste

Fat 29%
Carbohydrates 61%
Protein 10%

Component Breakdown for Bun, shrove bun, whipped cream, jam and almond paste

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 310kcal
(1,296.58kj)
65% of 478.01kcal
(2000kj)
Carbohydrates 46.50g
19% of (250.00 g)
Sugars 16.01g
Starch 30.48g
Sucrose 12.90g
Maltose 0.44g
Fructose 0.75g
Galactose 0.00g
Glucose 0.79g
Protein 7.40g
6% of (125.00 g)
Fat 9.83g
18% of (55.56 g)
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 3.45g
Saturated fatty acids 4.05g
Cholesterol 26.30mg
Sterols 28.99mg
Alcohol 0.00g
0% of (10 g)
Water 35.67g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.75mg
4% of (18 mg)
Calcium 51.20mg
5% of (1000 mg)
Chromium 1.32ug
5% of (25 ug)
Sodium 135.81mg
9% of (1500 mg)
Iodine 15.03ug
10% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 346.04mg
15% of (2300 mg)
Selenium 6.54ug
12% of (55 ug)
Zinc 0.73mg
9% of (8 mg)
Manganese 0.41mg
23% of (1.8 mg)
Magnesium 28.31mg
9% of (310 mg)
Potassium 210.13mg
9% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 107.60mg
15% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.56ug
4% of (15 ug)
Vitamin e 1.74mg
12% of (15 mg)
Vitamin c 0.45mg
1% of (75 mg)
Vitamin b12 0.19ug
8% of (2.4 ug)
Vitamin a (rae) 74.64ug
11% of (700 ug)
Vitamin b1 0.06mg
5% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 3.85ug
4% of (90 ug)
Niacin equivalents 2.07mg
15% of (14 mg)
Folate 33.98ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.86g
0% of (400 g)
Fibre, dietary 1.86g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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