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Bun, shrove bun, whipped cream, jam and almond paste Calories and nutrition facts · Buns

310 kcal per medium portion (100 g)

Carbs: 46.5 g
Fibre: 1.9 g
Sugars: 16 g
Protein: 7.4 g
Fat: 9.8 g

Where the calories come from

Protein 10% Carbs 61% Fat 29%

Bun, shrove bun, whipped cream, jam and almond paste has 310 kcal per medium portion (100 g), with 46.5 g carbs, 1.9 g fibre, 7.4 g protein and 9.8 g fat. 100 g has 310 kcal.

Share of your daily needs in one medium portion

How much is too much

About 210 g of bun, shrove bun, whipped cream, jam and almond paste a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.1 × medium portion (100 g).

Diet tags

Lacto-ovo vegetarian Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know bun, shrove bun, whipped cream, jam and almond paste in Nutriely

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Nutrients in bun, shrove bun, whipped cream, jam and almond paste

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 310 kcal (1,297 kJ)

16% of daily
Carbohydrates, net 46g

18% of daily
Protein 7g

10% of daily
Fat 10g

15% of daily
Water 36g

2% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 75µg

11% of daily
Vitamin A (Retinol) 74µg
Vitamin D 0.56µg

4% of daily
Vitamin E 1.74mg

16% of daily
Vitamin K 3.85µg

5% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.15mg

9% of daily
Vitamin B3 (Niacin) equivalents 2.07mg

16% of daily
Vitamin B6 0.07mg

4% of daily
Vitamin B9 (Folate) 34µg

10% of daily
Vitamin B12 0.19µg

5% of daily
Vitamin C 0.45mg

0% of daily

Minerals

Salt 346mg

7% of max
Calcium 51mg

5% of daily
Chromium 1.32µg

5% of daily
Copper 0.08mg

6% of daily
Fluoride 0.03mg
Iodine 15µg

10% of daily
Iron 0.75mg

5% of daily
Magnesium 28mg

9% of daily
Manganese 0.41mg

14% of daily
Molybdenum 0.01mg

11% of daily
Phosphorus 108mg

20% of daily
Potassium 210mg

6% of daily
Selenium 7µg

9% of daily
Sodium 136mg

7% of max
Zinc 0.73mg

8% of daily

Carbohydrates

Starch 30g
Sugars 16g

32% of max
Added Sugars 12g

48% of max
Sucrose 13g
Maltose 0.44g
Fructose 0.75g
Galactose 0g
Glucose 0.79g
Fibre, total 1.86g

7% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Bun, low-fat milk

Type: Recipe

Cereals and cereal products -> Buns

78.00

grams
Marzipan, almond paste

Type: Food

Sugar and confectionery -> Confectionery

8.00

grams
Whipped cream, sweetened

Type: Recipe

Milk dishes -> Cream

4.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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