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Nutrition Facts For Breakfast cereal, rice, oat and maize, rice krispies multigrain

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Breakfast cereal, rice, oat and maize, rice krispies multigrain Energy Breakdown Breakfast cereal, rice, oat and maize, rice krispies multigrain Nutrition Label Component Breakdown Breakfast cereal, rice, oat and maize, rice krispies multigrain

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Breakfast cereal, rice, oat and maize, rice krispies multigrain Nutrition Label

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Breakfast cereal, rice, oat and maize, rice krispies multigrain Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 381kcal (1,595 kj)

19%

Carbohydrates 78.69g

32%

Starch 60.24g

Sugars 18.45g

Sucrose 18.33g

Maltose 0.01g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 8.00g

23%

Polyols 0.00g

Protein 7.53g

5%

Fat 2.68g

6%

Polyunsaturated fatty acids 1.01g

Monounsaturated fatty acids 0.95g

Saturated fatty acids 0.50g

Sterols 39.50mg

Cholesterol 0.00mg

Water 3.59g

0%

Alcohol 0.00g

Salt 403.05mg

Calcium 19.24mg

2%

Chromium 1.47ug

6%

Copper 0.30mg

0%

Fluoride 0.05mg

Iodine 8.87ug

6%

Iron 2.14mg

12%

Magnesium 61.77mg

22%

Manganese 1.70mg

95%

Molybdenum 0.02mg

0%

Phosphorus 203.50mg

34%

Potassium 193.44mg

6%

Selenium 11.00ug

20%

Sodium 158.18mg

Zinc 1.79mg

22%

Vitamin A (RAE) 0.38ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.26mg

2%

Vitamin K 0.60ug

1%

Vitamin B1 0.11mg

10%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 3.03mg

22%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 14.56ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Breakfast cereal, rice, oat and maize, rice krispies multigrain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice, oat and maize, rice krispies multigrain

Fat 7%

Carbohydrates 85%

Protein 8%

Component Breakdown for Breakfast cereal, rice, oat and maize, rice krispies multigrain

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 381kcal
(1,594.81kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 78.69g

32% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 19.24mg

2% of (1,000.00 mg)

Chromium 1.47ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

6% of (150.00 ug)

12% of (18.00 mg)

Magnesium 61.77mg

22% of (280.00 mg)

Manganese 1.70mg

95% of (1.80 mg)

Molybdenum 0.02mg

0% of (45.00 mg)

Phosphorus 203.50mg

34% of (600.00 mg)

Potassium 193.44mg

6% of (3,100.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

Sodium 158.18mg

11% of maximum (1,500.00 mg)

22% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.38ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 0.60ug

1% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.03mg

22% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 14.56ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

37% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 8.00g

23% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.01g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 25.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.99g

Linoleic acid 986.34mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.95g

Oleic acid 925.20mg

Saturated fatty acids 0.50g

2% of maximum (22.18 g)

Palmitic acid 457.39mg

Stearic acid 0.03g

Sterols 39.50mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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