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Nutrition Facts For Breakfast cereal, rice, oat and maize, rice krispies multigrain

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Breakfast cereal, rice, oat and maize, rice krispies multigrain Nutrition Label

Breakfast cereal, rice, oat and maize, rice krispies multigrain Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 381kcal (1,595 kj)
19%
Carbohydrates 79g
32%
Starch 60g
Sugars 18g **
Sucrose 18g
Maltose 0.01g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 8g
23%
Polyols 0g
Protein 8g
5%
Fat 2.68g
6%
Polyunsaturated fatty acids 1.01g
Monounsaturated fatty acids 0.95g
Saturated fatty acids 0.50g
Sterols 40mg
Cholesterol 0mg
Water 3.59g
0%
Alcohol 0g
Salt 403mg **
Calcium 19mg
2%
Chromium 1.47ug
6%
Copper 0.30mg
34%
Fluoride 0.05mg
Iodine 9ug
6%
Iron 2.14mg
12%
Magnesium 62mg
22%
Manganese 1.70mg
95%
Molybdenum 0.02mg
44%
Phosphorus 204mg
34%
Potassium 193mg
6%
Selenium 11ug
20%
Sodium 158mg
Zinc 1.79mg
22%
Vitamin A (RAE) 0.38ug
0%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 0.60ug
1%
Vitamin B1 0.11mg
10%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 3.03mg
22%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Breakfast cereal, rice, oat and maize, rice krispies multigrain Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Breakfast cereal, rice, oat and maize, rice krispies multigrain

Fat 7%
Carbohydrates 85%
Protein 8%

Component Breakdown for Breakfast cereal, rice, oat and maize, rice krispies multigrain

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 381kcal
(1,594.81kj)
19% of 1,995.81kcal
(8350.48kj)
Carbohydrates 78.69g
32% of (249.48 g)
Protein 7.53g
5% of (149.69 g)
Fat 2.68g
6% of (44.35 g)
Water 3.59g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 403.05mg
8% of maximum (5,000.00 mg)
Calcium 19.24mg
2% of (1,000.00 mg)
Chromium 1.47ug
6% of (25.00 ug)
Copper 0.30mg
34% of (0.90 mg)
Fluoride 0.05mg
Iodine 8.87ug
6% of (150.00 ug)
Iron 2.14mg
12% of (18.00 mg)
Magnesium 61.77mg
22% of (280.00 mg)
Manganese 1.70mg
95% of (1.80 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 203.50mg
34% of (600.00 mg)
Potassium 193.44mg
6% of (3,100.00 mg)
Selenium 11.00ug
20% of (55.00 ug)
Sodium 158.18mg
11% of maximum (1,500.00 mg)
Zinc 1.79mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.38ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 0.60ug
1% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.03mg
22% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 14.56ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 60.24g
Sugars 18.45g
37% of maximum (49.90 g)
Sucrose 18.33g
Maltose 0.01g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 8.00g
23% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.01g
Omega-3 0.03g
Alpha-linolenic acid 25.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.99g
Linoleic acid 986.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.95g
Oleic acid 925.20mg
Saturated fatty acids 0.50g
2% of maximum (22.18 g)
Palmitic acid 457.39mg
Stearic acid 0.03g
Sterols 39.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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