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Nutrition Facts For Flour, rice flour, rice flake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour, rice flour, rice flake Nutrition Label

Flour, rice flour, rice flake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,539 kj)
22%
Carbohydrates 79g
34%
Starch 79g
Sugars 0.40g **
Sucrose 0.30g
Maltose 0g
Fructose 0.05g
Galactose -
Glucose 0.05g
Fibre, total 1g
3%
Polyols 0g
Protein 8g
11%
Fat 1.40g
3%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.30g
Sterols 56mg
Cholesterol 0mg
Water 11g
1%
Alcohol 0g
Salt 15mg **
Calcium 6mg
1%
Chromium 2ug
8%
Copper 0.26mg
29%
Fluoride 0.04mg
Iodine 5ug
3%
Iron 1.20mg
7%
Magnesium 34mg
12%
Manganese 0.90mg
50%
Molybdenum 0.02mg
50%
Phosphorus 110mg
18%
Potassium 130mg
4%
Selenium 15ug
27%
Sodium 6mg
Zinc 1.30mg
16%
Vitamin A (RAE) 0ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 0.04ug
0%
Vitamin B1 0.04mg
4%
Vitamin B2 0.01mg
1%
Vitamin B3 (Niacin) equivalents 3.44mg
25%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions about Flour, rice flour, rice flake

What is flour, rice flour, rice flake?

Rice flour is a type of flour made from milled rice grains. Rice flake is a form of rice that has been flattened, partially cooked, and then dried. Both rice flour and rice flakes are commonly used as gluten-free alternatives to wheat flour and oats, respectively, in various recipes.

Flour, rice flour, rice flake health benefits

Rice flour provides several health benefits as it is gluten-free and can be used as a substitute for wheat flour for individuals with gluten sensitivities. It also contains essential nutrients such as vitamins, minerals, and dietary fiber. Rice flake, on the other hand, is high in carbohydrates, providing energy and may aid in digestion due to its fiber content.

How much flour, rice flour, rice flake to eat per day

There is no specific daily recommended intake for rice flour or rice flakes. However, it is recommended to consume a balanced and varied diet, including a diverse range of grains and flours in moderation to meet your daily nutritional needs.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Flour, rice flour, rice flake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, rice flour, rice flake

Fat 3%
Carbohydrates 88%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Flour, rice flour, rice flake. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Lysine 3%
Threonine 4%
Isoleucine 4%
Glycine 4%
Proline 5%
Serine 5%
Tyrosine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 9%
Aspartic acid 9%
Glutamic acid 18%

Component Breakdown for Flour, rice flour, rice flake

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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