Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Rice flour is a type of flour made from milled rice grains. Rice flake is a form of rice that has been flattened, partially cooked, and then dried. Both rice flour and rice flakes are commonly used as gluten-free alternatives to wheat flour and oats, respectively, in various recipes.
Rice flour provides several health benefits as it is gluten-free and can be used as a substitute for wheat flour for individuals with gluten sensitivities. It also contains essential nutrients such as vitamins, minerals, and dietary fiber. Rice flake, on the other hand, is high in carbohydrates, providing energy and may aid in digestion due to its fiber content.
There is no specific daily recommended intake for rice flour or rice flakes. However, it is recommended to consume a balanced and varied diet, including a diverse range of grains and flours in moderation to meet your daily nutritional needs.
The ratio of macro elements (protein, fat, carbs) in Flour, rice flour, rice flake
The ratio of amino acids in Flour, rice flour, rice flake. See full profile
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