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Nutrition Facts For Flour, rice flour, rice flake

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Flour, rice flour, rice flake Nutrition Label

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Flour, rice flour, rice flake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 368kcal (1,539 kj)

18%

Carbohydrates 79.30g

32%

Starch 78.90g

Sugars 0.40g **

Sucrose 0.30g

Maltose 0.00g

Fructose 0.05g

Galactose -

Glucose 0.05g

Fibre, total 1.00g

3%

Polyols 0.00g

Protein 7.69g

5%

Fat 1.40g

3%

Polyunsaturated fatty acids 0.50g

Monounsaturated fatty acids 0.40g

Saturated fatty acids 0.30g

Sterols 55.80mg

Cholesterol 0.00mg

Water 10.80g

0%

Alcohol 0.00g

Salt 15.29mg **

Calcium 6.00mg

1%

Chromium 2.00ug

8%

Copper 0.26mg

29%

Fluoride 0.04mg

Iodine 5.00ug

3%

Iron 1.20mg

7%

Magnesium 34.00mg

12%

Manganese 0.90mg

50%

Molybdenum 0.02mg

50%

Phosphorus 110.00mg

18%

Potassium 130.00mg

4%

Selenium 15.00ug

27%

Sodium 6.00mg

Zinc 1.30mg

16%

Vitamin A (RAE) 0.00ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.04mg

0%

Vitamin K 0.04ug

0%

Vitamin B1 0.04mg

4%

Vitamin B2 0.01mg

1%

Vitamin B3 (Niacin) equivalents 3.44mg

25%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 7.00ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Common Questions about Flour, rice flour, rice flake

What is flour, rice flour, rice flake?

Rice flour is a type of flour made from milled rice grains. Rice flake is a form of rice that has been flattened, partially cooked, and then dried. Both rice flour and rice flakes are commonly used as gluten-free alternatives to wheat flour and oats, respectively, in various recipes.

Flour, rice flour, rice flake health benefits

Rice flour provides several health benefits as it is gluten-free and can be used as a substitute for wheat flour for individuals with gluten sensitivities. It also contains essential nutrients such as vitamins, minerals, and dietary fiber. Rice flake, on the other hand, is high in carbohydrates, providing energy and may aid in digestion due to its fiber content.

How much flour, rice flour, rice flake to eat per day

There is no specific daily recommended intake for rice flour or rice flakes. However, it is recommended to consume a balanced and varied diet, including a diverse range of grains and flours in moderation to meet your daily nutritional needs.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Flour, rice flour, rice flake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, rice flour, rice flake

Fat 3%

Carbohydrates 88%

Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Flour, rice flour, rice flake. See full profile

Tryptophan 1%

Cystine 2%

Methionine 2%

Histidine 3%

Lysine 3%

Threonine 4%

Isoleucine 4%

Glycine 4%

Proline 5%

Serine 5%

Tyrosine 5%

Phenylalanine 5%

Alanine 6%

Valine 6%

Leucine 8%

Arginine 9%

Aspartic acid 9%

Glutamic acid 18%

Component Breakdown for Flour, rice flour, rice flake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 368kcal
(1,538.59kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 79.30g

32% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

0% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

29% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

7% of (18.00 mg)

Magnesium 34.00mg

12% of (280.00 mg)

Manganese 0.90mg

50% of (1.80 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 110.00mg

18% of (600.00 mg)

Potassium 130.00mg

4% of (3,100.00 mg)

Selenium 15.00ug

27% of (55.00 ug)

0% of maximum (1,500.00 mg)

16% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.00ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin K 0.04ug

0% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.01mg

1% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.44mg

25% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 7.00ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Histidine 0.15g

15% of (0.98 g)

Isoleucine 0.24g

18% of (1.33 g)

232% of (0.21 g)

Methionine 0.14g

11% of (1.33 g)

Phenylalanine 0.32g

14% of (2.31 g)

26% of (1.20 g)

Tryptophan 0.07g

21% of (0.35 g)

Threonine 0.21g

15% of (1.40 g)

21% of (1.68 g)

Aspartic acid 0.55g

15% of (0.70 g)

Glutamic acid 1.10g

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.50g

Omega-3 polyunsaturated fatty acids 0.00g

Alpha-linolenic acid 0.00mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.50g

Linoleic acid 500.00mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.40g

Oleic acid 400.00mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 300.00mg

Stearic acid 0.00g

Sterols 55.80mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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