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Nutrition Facts For Flour, rice flour, rice flake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Flour, rice flour, rice flake Energy Breakdown Flour, rice flour, rice flake Nutrition Label Component Breakdown Flour, rice flour, rice flake
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Flour, rice flour, rice flake Nutrition Label

Flour, rice flour, rice flake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 368kcal (1,539 kj)
77%
Carbohydrates 79.30g
32%
Sugars 0.40g
Starch 78.90g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 7.69g
6%
Fat 1.40g
3%
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.30g
Cholesterol 0.00mg
Sterols 55.80mg
Iron 1.20mg
7%
Vitamin d 0.00ug
0%
Calcium 6.00mg
1%
Chromium 2.00ug
8%
Sodium 6.00mg
0%
Iodine 5.00ug
3%
Copper 0.26mg
0%
Salt 15.29mg
1%
Selenium 15.00ug
27%
Vitamin e 0.04mg
0%
Zinc 1.30mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.00ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.01mg
1%
Vitamin b6 0.08mg
6%
Manganese 0.90mg
50%
Magnesium 34.00mg
11%
Potassium 130.00mg
6%
Fluoride 0.04mg
1%
Phosphorus 110.00mg
16%
Vitamin k 0.04ug
0%
Fibre, total 1.00g
0%
Fibre, dietary 2.30g
9%
Niacin equivalents 3.44mg
25%
Molybdenum 0.02mg
0%
Folate 7.00ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 10.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, rice flour, rice flake

What is FLOUR, RICE FLOUR, RICE FLAKE?

Rice flour is a type of flour made from milled rice grains. Rice flake is a form of rice that has been flattened, partially cooked, and then dried. Both rice flour and rice flakes are commonly used as gluten-free alternatives to wheat flour and oats, respectively, in various recipes.

FLOUR, RICE FLOUR, RICE FLAKE Health Benefits

Rice flour provides several health benefits as it is gluten-free and can be used as a substitute for wheat flour for individuals with gluten sensitivities. It also contains essential nutrients such as vitamins, minerals, and dietary fiber. Rice flake, on the other hand, is high in carbohydrates, providing energy and may aid in digestion due to its fiber content.

How much FLOUR, RICE FLOUR, RICE FLAKE to eat per day

There is no specific daily recommended intake for rice flour or rice flakes. However, it is recommended to consume a balanced and varied diet, including a diverse range of grains and flours in moderation to meet your daily nutritional needs.

Flour, rice flour, rice flake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, rice flour, rice flake

Fat 3%
Carbohydrates 88%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Flour, rice flour, rice flake. See full profile

Tryptophan 1%
Cystine 2%
Methionine 2%
Histidine 3%
Lysine 3%
Threonine 4%
Isoleucine 4%
Glycine 4%
Proline 5%
Serine 5%
Tyrosine 5%
Phenylalanine 5%
Alanine 6%
Valine 6%
Leucine 8%
Arginine 9%
Aspartic acid 9%
Glutamic acid 18%

Component Breakdown for Flour, rice flour, rice flake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 368kcal
(1,538.59kj)
77% of 478.01kcal
(2000kj)
Carbohydrates 79.30g
32% of (250.00 g)
Sugars 0.40g
Starch 78.90g
Sucrose 0.30g
Maltose 0.00g
Fructose 0.05g
Galactose -
Glucose 0.05g
Protein 7.69g
6% of (125.00 g)
Fat 1.40g
3% of (55.56 g)
Polyunsaturated fatty acids 0.50g
Monounsaturated fatty acids 0.40g
Saturated fatty acids 0.30g
Cholesterol 0.00mg
Sterols 55.80mg
Alcohol 0.00g
0% of (10 g)
Water 10.80g
0% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.20mg
7% of (18 mg)
Calcium 6.00mg
1% of (1000 mg)
Chromium 2.00ug
8% of (25 ug)
Sodium 6.00mg
0% of (1500 mg)
Iodine 5.00ug
3% of (150 ug)
Copper 0.26mg
0% of (900 mg)
Salt 15.29mg
1% of (2300 mg)
Selenium 15.00ug
27% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.90mg
50% of (1.8 mg)
Magnesium 34.00mg
11% of (310 mg)
Potassium 130.00mg
6% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 110.00mg
16% of (700 mg)
Molybdenum 0.02mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.00ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.01mg
1% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.04ug
0% of (90 ug)
Niacin equivalents 3.44mg
25% of (14 mg)
Folate 7.00ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.07g
18% of (0.4 g)
Threonine 0.21g
15% of (1.4 g)
Isoleucine 0.24g
17% of (1.4 g)
Leucine 0.49g
16% of (3 g)
Lysine 0.21g
8% of (2.7 g)
Methionine 0.14g
21% of (0.7 g)
Cystine 0.11g
15% of (0.7 g)
Phenylalanine 0.32g
26% of (1.2 g)
Tyrosine 0.31g
26% of (1.2 g)
Valine 0.35g
20% of (1.7 g)
Arginine 0.52g
Histidine 0.15g
15% of (1 g)
Alanine 0.33g
Aspartic acid 0.55g
Glutamic acid 1.10g
Glycine 0.27g
Proline 0.28g
Serine 0.31g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.00g
0% of (400 g)
Fibre, dietary 2.30g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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