Flour, corn meal, finely ground Nutrition Label

Flour, corn meal, finely ground Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 379kcal (1,587 kj)
79%
Carbohydrates 83.85g
34%
Sugars 0.64g
Starch 83.21g
Sucrose -
Maltose -
Fructose -
Galactose -
Glucose -
Protein 5.59g
4%
Fat 1.39g
3%
Fatty acids, total polyunsaturated 0.70g
Fatty acids, total monounsaturated cis 0.28g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 0.00mg
Sterols -
Iron 0.91mg
5%
Vitamin d 0.00ug
0%
Calcium 2.00mg
0%
Chromium -
0%
Sodium 1.00mg
0%
Iodine -
0%
Copper 0.14mg
0%
Salt 2.55mg
0%
Selenium 8.00ug
15%
Vitamin e 0.15mg
1%
Zinc 0.37mg
5%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 10.67ug
2%
Vitamin b1 0.07mg
7%
Vitamin b2 0.06mg
5%
Vitamin b6 0.10mg
7%
Manganese 0.06mg
3%
Magnesium 18.00mg
6%
Potassium 90.00mg
4%
Fluoride -
0%
Phosphorus 60.00mg
9%
Vitamin k 0.30ug
0%
Fibre, total 1.90g
0%
Fibre, dietary 1.90g
8%
Niacin equivalents 3.29mg
24%
Molybdenum -
0%
Folate 15.00ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 6.80g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Flour, corn meal, finely ground

What is FLOUR, CORN MEAL, FINELY GROUND?

Finely ground corn meal, also known as corn flour, is a versatile ingredient commonly used in baking and cooking. It is made from dried corn kernels that have been finely ground into a powdery consistency. This gluten-free flour adds a rich, slightly sweet flavor and a pleasant texture to a wide range of dishes, including breads, muffins, pancakes, and breading for meats and vegetables. Additionally, it can be used to make polenta, cornbread, and various other traditional dishes.

What are the health benefits of finely ground cornmeal?

Finely ground cornmeal is a good source of energy, providing carbohydrates that fuel the body. It also contains dietary fiber, which promotes digestive health and can aid in weight management. Additionally, cornmeal is naturally gluten-free, making it a suitable option for those with gluten sensitivities.

FLOUR, CORN MEAL, FINELY GROUND Health Risks

Flour, corn meal, and finely ground products can pose health risks if not stored properly or if contaminated. They can be susceptible to mold growth, which can produce toxins harmful to health. Additionally, consuming raw flour or corn meal may cause foodborne illness due to potential bacterial contamination. It's important to follow proper storage guidelines and cook these products thoroughly to reduce the risk of exposure to harmful pathogens.

How much FLOUR, CORN MEAL, FINELY GROUND should one eat per day?

The amount of flour, corn meal, or finely ground grains to consume per day depends on individual dietary needs and preferences. While there is no specific recommended daily intake, it's important to manage portion sizes to maintain a balanced diet. Whole grains are a good source of essential nutrients and fiber, but it's advisable to incorporate a variety of grains and foods into your daily meals for overall nutrition.

Are there any common allergies associated with finely ground cornmeal?

Cornmeal is naturally gluten-free, making it a great alternative for individuals with gluten intolerance or celiac disease. However, some people may have a corn allergy, so it's important to be cautious and consult with a healthcare professional if you suspect an allergy.

Flour, corn meal, finely ground Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Flour, corn meal, finely ground

Fat 3%
Carbohydrates 91%
Protein 6%

Component Breakdown for Flour, corn meal, finely ground

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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