Catalog -> Cereals and cereal products -> Flour
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Finely ground corn meal, also known as corn flour, is a versatile ingredient commonly used in baking and cooking. It is made from dried corn kernels that have been finely ground into a powdery consistency. This gluten-free flour adds a rich, slightly sweet flavor and a pleasant texture to a wide range of dishes, including breads, muffins, pancakes, and breading for meats and vegetables. Additionally, it can be used to make polenta, cornbread, and various other traditional dishes.
Finely ground cornmeal is a good source of energy, providing carbohydrates that fuel the body. It also contains dietary fiber, which promotes digestive health and can aid in weight management. Additionally, cornmeal is naturally gluten-free, making it a suitable option for those with gluten sensitivities.
Flour, corn meal, and finely ground products can pose health risks if not stored properly or if contaminated. They can be susceptible to mold growth, which can produce toxins harmful to health. Additionally, consuming raw flour or corn meal may cause foodborne illness due to potential bacterial contamination. It's important to follow proper storage guidelines and cook these products thoroughly to reduce the risk of exposure to harmful pathogens.
The amount of flour, corn meal, or finely ground grains to consume per day depends on individual dietary needs and preferences. While there is no specific recommended daily intake, it's important to manage portion sizes to maintain a balanced diet. Whole grains are a good source of essential nutrients and fiber, but it's advisable to incorporate a variety of grains and foods into your daily meals for overall nutrition.
Cornmeal is naturally gluten-free, making it a great alternative for individuals with gluten intolerance or celiac disease. However, some people may have a corn allergy, so it's important to be cautious and consult with a healthcare professional if you suspect an allergy.
The ratio of macro elements (protein, fat, carbs) in Flour, corn meal, finely ground
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