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Nutrition Facts For Berry smoothie with ice cream

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry smoothie with ice cream Nutrition Label

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Berry smoothie with ice cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (333 kj)

4%

Carbohydrates 9g

3%

Starch 0g

Sugars 9g **

Sucrose 3g

Maltose 0g

Fructose 1g

Galactose 1g

Glucose 2g

Fibre, total 1g

3%

Polyols 0g

Protein 3g

2%

Fat 3g

7%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 1g

Saturated fatty acids 2g

Sterols 5mg

Cholesterol 9mg

Water 84g

3%

Alcohol 0g

Salt 105mg **

Calcium 114mg

11%

Chromium 1ug

5%

Copper 0mg

4%

Fluoride 0mg

Iodine 11ug

8%

Iron 0mg

2%

Magnesium 13mg

5%

Manganese 0mg

17%

Molybdenum 0mg

17%

Phosphorus 70mg

12%

Potassium 207mg

7%

Selenium 2ug

4%

Sodium 41mg

Zinc 0mg

6%

Vitamin A (RAE) 18ug

3%

Vitamin D 0ug

0%

Vitamin E 0mg

3%

Vitamin K 4ug

4%

Vitamin B1 0mg

3%

Vitamin B2 0mg

16%

Vitamin B3 (Niacin) equivalents 1mg

6%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

9%

Vitamin C 13mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

No added salt

Soy free

Berry smoothie with ice cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry smoothie with ice cream

Fat 37%

Carbohydrates 48%

Protein 15%

Component Breakdown for Berry smoothie with ice cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(332.75kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.70g

3% of (249.48 g)

2% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 114.38mg

11% of (1,000.00 mg)

Chromium 1.29ug

5% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.02mg

8% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.48mg

5% of (280.00 mg)

Manganese 0.31mg

17% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 69.80mg

12% of (600.00 mg)

Potassium 207.33mg

7% of (3,100.00 mg)

Selenium 2.17ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.79ug

3% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 3.71ug

4% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

6% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 9.08ug

2% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 13.21mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 1.07g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 31.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 52.78mg

Arachidonic acid 0.95mg

Monounsaturated fatty acids 0.60g

Oleic acid 520.54mg

Saturated fatty acids 1.55g

7% of maximum (22.18 g)

Palmitic acid 648.75mg

Stearic acid 0.30g

Cholesterol 9.40mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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