Catalog -> Milk dishes -> Milk desserts
Berry smoothie with ice cream Calories and nutrition facts · Milk desserts
- Carbs
- 34.8 g
- Fibre
- 4 g
- Sugars
- 34.8 g
- Protein
- 11 g
- Fat
- 12.1 g
Where the calories come from
Berry smoothie with ice cream has 318 kcal per medium portion (400 g), with 34.8 g carbs, 4 g fibre, 11 g protein and 12.1 g fat. 100 g has 80 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in berry smoothie with ice cream
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 71µg11% of daily
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Vitamin A (Retinol) 64µg
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Vitamin D 0.08µg1% of daily
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Vitamin E 1.59mg14% of daily
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Vitamin K 15µg21% of daily
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Vitamin B1 0.15mg18% of daily
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Vitamin B2 0.70mg44% of daily
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26% of daily
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Vitamin B6 0.28mg18% of daily
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Vitamin B9 (Folate) 36µg11% of daily
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Vitamin B12 0.84µg21% of daily
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Vitamin C 53mg56% of daily
Minerals
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Salt 419mg8% of max
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Calcium 458mg48% of daily
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Chromium 5µg21% of daily
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Copper 0.13mg10% of daily
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Fluoride 0.07mg
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Iodine 46µg31% of daily
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Iron 1.26mg8% of daily
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Magnesium 54mg18% of daily
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Manganese 1.25mg42% of daily
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Molybdenum 0.03mg41% of daily
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Phosphorus 279mg51% of daily
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Potassium 829mg24% of daily
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Selenium 9µg12% of daily
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Sodium 164mg8% of max
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Zinc 1.87mg20% of daily
Carbohydrates
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Starch 0g
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Sugars 35g70% of max
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Added Sugars 0g0% of max
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Sucrose 13g
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Maltose 0g
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Fructose 3.54g
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Galactose 4.28g
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Glucose 8g
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Fibre, total 4g16% of daily
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Polyols 0g
Fats
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Omega-3 0.12g
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Alpha-linolenic acid 124mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.24g
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Linoleic acid 211mg
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Arachidonic acid 3.81mg
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Oleic acid 2,082mg
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28% of max
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Palmitic acid 2,595mg
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Stearic acid 1.20g
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Cholesterol 38mg
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Trans fatty acids 0.20g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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