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Nutrition Facts For Berry smoothie with ice cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry smoothie with ice cream Energy Breakdown Berry smoothie with ice cream Nutrition Label Component Breakdown Berry smoothie with ice cream

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Berry smoothie with ice cream Nutrition Label

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Berry smoothie with ice cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 80kcal (333 kj)

2%

Carbohydrates 8.70g

2%

Starch 0.00g

Sugars 8.70g

Sucrose 3.14g

Maltose 0.00g

Fructose 0.89g

Galactose 1.07g

Glucose 1.96g

Fibre, total 1.00g

3%

Polyols 0.00g

Protein 2.76g

1%

Fat 3.03g

2%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.60g

Saturated fatty acids 1.55g

Sterols 5.16mg

Cholesterol 9.40mg

Water 83.78g

3%

Alcohol 0.00g

Salt 104.71mg

Calcium 114.38mg

11%

Chromium 1.29ug

4%

Copper 0.03mg

0%

Fluoride 0.02mg

Iodine 11.48ug

8%

Iron 0.31mg

4%

Magnesium 13.48mg

4%

Manganese 0.31mg

14%

Molybdenum 0.01mg

0%

Phosphorus 69.80mg

12%

Potassium 207.33mg

6%

Selenium 2.17ug

4%

Sodium 41.10mg

Zinc 0.47mg

4%

Vitamin A (RAE) 17.79ug

2%

Vitamin D 0.02ug

0%

Vitamin E 0.40mg

3%

Vitamin K 3.71ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 0.87mg

5%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 9.08ug

2%

Vitamin B12 0.21ug

9%

Vitamin C 13.21mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry smoothie with ice cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry smoothie with ice cream

Fat 37%

Carbohydrates 48%

Protein 15%

Component Breakdown for Berry smoothie with ice cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 80kcal
(332.75kj)

2% of 3,724.19kcal
(15582kj)

Carbohydrates 8.70g

2% of (465.50 g)

1% of (186.20 g)

2% of (124.13 g)

3% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 114.38mg

11% of (1,000.00 mg)

Chromium 1.29ug

4% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

4% of (8.00 mg)

Magnesium 13.48mg

4% of (350.00 mg)

Manganese 0.31mg

14% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 69.80mg

12% of (600.00 mg)

Potassium 207.33mg

6% of (3,500.00 mg)

Selenium 2.17ug

4% of (55.00 ug)

3% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 17.79ug

2% of (900.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 3.71ug

3% of (120.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.87mg

5% of (16.00 mg)

Vitamin B6 0.07mg

5% of (1.50 mg)

Vitamin B9 (Folate) 9.08ug

2% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 13.21mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (93.10 g)

Galactose 1.07g

Fibre, total 1.00g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 31.12mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 52.78mg

Arachidonic acid 0.95mg

Monounsaturated fatty acids 0.60g

Oleic acid 520.54mg

Saturated fatty acids 1.55g

4% of maximum (41.38 g)

Palmitic acid 648.75mg

Stearic acid 0.30g

Cholesterol 9.40mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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