Berry smoothie with ice cream Calories and nutrition facts · Milk desserts

318 kcal per medium portion (400 g)

Carbs: 34.8 g
Fibre: 4 g
Sugars: 34.8 g
Protein: 11 g
Fat: 12.1 g

Where the calories come from

Protein 15% Carbs 48% Fat 37%

Berry smoothie with ice cream has 318 kcal per medium portion (400 g), with 34.8 g carbs, 4 g fibre, 11 g protein and 12.1 g fat. 100 g has 80 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free

Last updated June 30, 2026 · Where the data comes from

Get to know berry smoothie with ice cream in Nutriely

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Nutrients in berry smoothie with ice cream

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 318 kcal (1,331 kJ)

16% of daily
Carbohydrates, net 35g

13% of daily
Protein 11g

15% of daily
Fat 12g

18% of daily
Water 335g

17% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 71µg

11% of daily
Vitamin A (Retinol) 64µg
Vitamin D 0.08µg

1% of daily
Vitamin E 1.59mg

14% of daily
Vitamin K 15µg

21% of daily
Vitamin B1 0.15mg

18% of daily
Vitamin B2 0.70mg

44% of daily
Vitamin B3 (Niacin) equivalents 3.48mg

26% of daily
Vitamin B6 0.28mg

18% of daily
Vitamin B9 (Folate) 36µg

11% of daily
Vitamin B12 0.84µg

21% of daily
Vitamin C 53mg

56% of daily

Minerals

Salt 419mg

8% of max
Calcium 458mg

48% of daily
Chromium 5µg

21% of daily
Copper 0.13mg

10% of daily
Fluoride 0.07mg
Iodine 46µg

31% of daily
Iron 1.26mg

8% of daily
Magnesium 54mg

18% of daily
Manganese 1.25mg

42% of daily
Molybdenum 0.03mg

41% of daily
Phosphorus 279mg

51% of daily
Potassium 829mg

24% of daily
Selenium 9µg

12% of daily
Sodium 164mg

8% of max
Zinc 1.87mg

20% of daily

Carbohydrates

Starch 0g
Sugars 35g

70% of max
Added Sugars 0g

0% of max
Sucrose 13g
Maltose 0g
Fructose 3.54g
Galactose 4.28g
Glucose 8g
Fibre, total 4g

16% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 420g

Yoghurt, plain, 2.5% fat, low-lactose

Type: Food

Milk dishes -> Yoghurt

200.00

grams
Berry, average

Type: Recipe

Fruit and berry dishes -> Berries

120.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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