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Nutrition Facts For Berry smoothie with ice cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Berry smoothie with ice cream Nutrition Facts
Serving Size: 420.00g
% Daily Value*
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Energy 318kcal (1,331 kj)
16%
Carbohydrates 35g
14%
Starch 0g
Sugars 35g **
Sucrose 13g
Maltose 0g
Fructose 3.54g
Galactose 4.28g
Glucose 8g
Fibre, total 4g
11%
Polyols 0g
Protein 11g
7%
Fat 12g
27%
Polyunsaturated fatty acids 0.42g
Monounsaturated fatty acids 2.41g
Saturated fatty acids 6g
Sterols 21mg
Cholesterol 38mg
Water 335g
14%
Alcohol 0g
Salt 419mg **
Calcium 458mg
46%
Chromium 5ug
21%
Copper 0.13mg
14%
Fluoride 0.07mg
Iodine 46ug
31%
Iron 1.26mg
7%
Magnesium 54mg
19%
Manganese 1.25mg
69%
Molybdenum 0.03mg
67%
Phosphorus 279mg
47%
Potassium 829mg
27%
Selenium 9ug
16%
Sodium 164mg
Zinc 1.87mg
23%
Vitamin A (RAE) 71ug
10%
Vitamin D 0.08ug
1%
Vitamin E 1.59mg
11%
Vitamin K 15ug
16%
Vitamin B1 0.15mg
14%
Vitamin B2 0.70mg
63%
Vitamin B3 (Niacin) equivalents 3.48mg
25%
Vitamin B6 0.28mg
22%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 0.84ug
35%
Vitamin C 53mg
59%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Berry smoothie with ice cream

The ratio of macro elements (protein, fat, carbs) in Berry smoothie with ice cream

Fat 37%
Carbohydrates 48%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 318kcal
(1,331.00kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 34.80g
14% of (249.48 g)
Protein 11.04g
7% of (149.69 g)
Fat 12.12g
27% of (44.35 g)
Water 335.12g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 418.84mg
8% of maximum (5,000.00 mg)
Calcium 457.52mg
46% of (1,000.00 mg)
Chromium 5.16ug
21% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.07mg
Iodine 45.92ug
31% of (150.00 ug)
Iron 1.26mg
7% of (18.00 mg)
Magnesium 53.90mg
19% of (280.00 mg)
Manganese 1.25mg
69% of (1.80 mg)
Molybdenum 0.03mg
67% of (0.04 mg)
Phosphorus 279.20mg
47% of (600.00 mg)
Potassium 829.32mg
27% of (3,100.00 mg)
Selenium 8.69ug
16% of (55.00 ug)
Sodium 164.40mg
11% of maximum (1,500.00 mg)
Zinc 1.87mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 71.14ug
10% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 1.59mg
11% of (15.00 mg)
Vitamin K 14.82ug
16% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.70mg
63% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.48mg
25% of (14.00 mg)
Vitamin B6 0.28mg
22% of (1.30 mg)
Vitamin B9 (Folate) 36.32ug
9% of (400.00 ug)
Vitamin B12 0.84ug
35% of (2.40 ug)
Vitamin C 52.84mg
59% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 34.80g
70% of maximum (49.90 g)
Sucrose 12.57g
Maltose 0.00g
Fructose 3.54g
Galactose 4.28g
Glucose 7.83g
Fibre, total 4.00g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.42g
Omega-3 0.12g
Alpha-linolenic acid 124.48mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.24g
Linoleic acid 211.13mg
Arachidonic acid 3.81mg
Monounsaturated fatty acids 2.41g
Oleic acid 2,082.17mg
Saturated fatty acids 6.19g
28% of maximum (22.18 g)
Palmitic acid 2,594.98mg
Stearic acid 1.20g
Sterols 20.64mg
Cholesterol 37.60mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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