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Nutrition Facts For Berry pie with quark filling, basic sweet dough, whole milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Berry pie with quark filling, basic sweet dough, whole milk Nutrition Label

Berry pie with quark filling, basic sweet dough, whole milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 174kcal (730 kj)
10%
Carbohydrates 22g
10%
Starch 9g
Sugars 13g **
Sucrose 10g
Maltose 0.11g
Fructose 0.64g
Galactose 0.00g
Glucose 0.68g
Fibre, total 1.21g
3%
Polyols 0g
Protein 7g
9%
Fat 6g
11%
Polyunsaturated fatty acids 0.57g
Monounsaturated fatty acids 1.75g
Saturated fatty acids 2.96g
Sterols 15mg
Cholesterol 53mg
Water 64g
3%
Alcohol 0g
Salt 242mg **
Calcium 79mg
8%
Chromium 1.35ug
5%
Copper 0.06mg
6%
Fluoride 0.03mg
Iodine 19ug
12%
Iron 0.55mg
3%
Magnesium 15mg
5%
Manganese 0.30mg
17%
Molybdenum 0.01mg
22%
Phosphorus 118mg
20%
Potassium 175mg
6%
Selenium 7ug
13%
Sodium 95mg
Zinc 0.62mg
8%
Vitamin A (RAE) 59ug
8%
Vitamin D 0.47ug
3%
Vitamin E 0.74mg
5%
Vitamin K 4.40ug
5%
Vitamin B1 0.05mg
5%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 1.90mg
14%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0.51ug
21%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free

Berry pie with quark filling, basic sweet dough, whole milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, basic sweet dough, whole milk

Fat 32%
Carbohydrates 53%
Protein 16%

Component Breakdown for Berry pie with quark filling, basic sweet dough, whole milk

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 174kcal
(730.01kj)
10% of 1,677.84kcal
(7020.1kj)
Carbohydrates 22.13g
10% of (230.00 g)
Protein 6.60g
9% of (70.00 g)
Fat 5.94g
11% of (55.00 g)
Water 63.93g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 242.15mg
5% of maximum (5,000.00 mg)
Calcium 79.02mg
8% of (1,000.00 mg)
Chromium 1.35ug
5% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.03mg
Iodine 18.60ug
12% of (150.00 ug)
Iron 0.55mg
3% of (18.00 mg)
Magnesium 15.13mg
5% of (280.00 mg)
Manganese 0.30mg
17% of (1.80 mg)
Molybdenum 0.01mg
22% of (0.04 mg)
Phosphorus 118.10mg
20% of (600.00 mg)
Potassium 175.19mg
6% of (3,100.00 mg)
Selenium 7.13ug
13% of (55.00 ug)
Sodium 95.04mg
6% of maximum (1,500.00 mg)
Zinc 0.62mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 58.62ug
8% of (700.00 ug)
Vitamin D 0.47ug
3% of (15.00 ug)
Vitamin E 0.74mg
5% of (15.00 mg)
Vitamin K 4.40ug
5% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.90mg
14% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 26.45ug
7% of (400.00 ug)
Vitamin B12 0.51ug
21% of (2.40 ug)
Vitamin C 6.81mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.85g
Sugars 13.24g
53% of maximum (25.00 g)
Sucrose 10.01g
Maltose 0.11g
Fructose 0.64g
Galactose 0.00g
Glucose 0.68g
Fibre, total 1.21g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.57g
Omega-3 0.12g
40% of (0.30 g)
Alpha-linolenic acid 107.59mg
EPA fatty acid 0.00mg
DHA fatty acid 13.10mg
Omega-6 0.43g
Linoleic acid 405.28mg
Arachidonic acid 16.12mg
Monounsaturated fatty acids 1.75g
Oleic acid 1,577.82mg
Saturated fatty acids 2.96g
16% of maximum (18.64 g)
Palmitic acid 1,366.07mg
Stearic acid 0.55g
Sterols 14.99mg
Cholesterol 53.40mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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