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Nutrition Facts For Berry pie with quark filling, basic sweet dough, fat-free milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry pie with quark filling, basic sweet dough, fat-free milk Energy Breakdown Berry pie with quark filling, basic sweet dough, fat-free milk Nutrition Label Component Breakdown Berry pie with quark filling, basic sweet dough, fat-free milk

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Berry pie with quark filling, basic sweet dough, fat-free milk Nutrition Label

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Berry pie with quark filling, basic sweet dough, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 173kcal (723 kj)

9%

Carbohydrates 22.13g

9%

Starch 8.86g

Sugars 13.25g

Sucrose 10.01g

Maltose 0.11g

Fructose 0.64g

Galactose 0.00g

Glucose 0.68g

Fibre, total 1.20g

3%

Polyols 0.00g

Protein 6.61g

4%

Fat 5.75g

13%

Polyunsaturated fatty acids 0.57g

Monounsaturated fatty acids 1.71g

Saturated fatty acids 2.83g

Sterols 15.06mg

Cholesterol 52.78mg

Water 64.13g

3%

Alcohol 0.00g

Salt 242.39mg

Calcium 78.84mg

8%

Chromium 1.32ug

5%

Copper 0.06mg

0%

Fluoride 0.03mg

Iodine 18.61ug

12%

Iron 0.55mg

3%

Magnesium 15.20mg

5%

Manganese 0.30mg

17%

Molybdenum 0.01mg

0%

Phosphorus 118.10mg

20%

Potassium 175.20mg

6%

Selenium 7.12ug

13%

Sodium 95.13mg

Zinc 0.62mg

8%

Vitamin A (RAE) 56.92ug

8%

Vitamin D 0.47ug

3%

Vitamin E 0.74mg

5%

Vitamin K 4.37ug

5%

Vitamin B1 0.05mg

5%

Vitamin B2 0.19mg

17%

Vitamin B3 (Niacin) equivalents 1.91mg

14%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 26.34ug

7%

Vitamin B12 0.51ug

21%

Vitamin C 6.83mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Berry pie with quark filling, basic sweet dough, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, basic sweet dough, fat-free milk

Fat 31%

Carbohydrates 53%

Protein 16%

Component Breakdown for Berry pie with quark filling, basic sweet dough, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 173kcal
(722.59kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 22.13g

9% of (249.48 g)

4% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 78.84mg

8% of (1,000.00 mg)

Chromium 1.32ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 15.20mg

5% of (280.00 mg)

Manganese 0.30mg

17% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.10mg

20% of (600.00 mg)

Potassium 175.20mg

6% of (3,100.00 mg)

Selenium 7.12ug

13% of (55.00 ug)

6% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 56.92ug

8% of (700.00 ug)

Vitamin D 0.47ug

3% of (15.00 ug)

Vitamin E 0.74mg

5% of (15.00 mg)

Vitamin K 4.37ug

5% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.19mg

17% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.91mg

14% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 26.34ug

7% of (400.00 ug)

Vitamin B12 0.51ug

21% of (2.40 ug)

Vitamin C 6.83mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.20g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.57g

Omega-3 polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 107.77mg

EPA fatty acid 0.00mg

DHA fatty acid 13.10mg

Omega-6 polyunsaturated fatty acids 0.43g

Linoleic acid 404.85mg

Arachidonic acid 16.12mg

Monounsaturated fatty acids 1.71g

Oleic acid 1,546.55mg

Saturated fatty acids 2.83g

13% of maximum (22.18 g)

Palmitic acid 1,307.09mg

Stearic acid 0.53g

Sterols 15.06mg

Cholesterol 52.78mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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