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Nutrition Facts For Berry pie with quark filling, basic sweet dough, fat-free milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Berry pie with quark filling, basic sweet dough, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 207kcal (867 kj)
10%
Carbohydrates, net 27g
11%
Starch 11g
Sugars 16g **
Added Sugars 8g
Sucrose 12g
Maltose 0.13g
Fructose 0.77g
Galactose 0.00g
Glucose 0.81g
Fibre, total 1.44g
6%
Polyols 0g
Protein 8g
5%
Fat 7g
16%
Polyunsaturated fatty acids 0.69g
Monounsaturated fatty acids 2.06g
Saturated fatty acids 3.40g
Cholesterol 63mg
Water 77g
4%
Alcohol 0g
Salt 291mg **
Calcium 95mg
9%
Chromium 1.58ug
6%
Copper 0.07mg
5%
Fluoride 0.04mg
Iodine 22ug
15%
Iron 0.66mg
4%
Magnesium 18mg
6%
Manganese 0.36mg
12%
Molybdenum 0.01mg
17%
Phosphorus 142mg
26%
Potassium 210mg
6%
Selenium 9ug
12%
Sodium 114mg
Zinc 0.74mg
9%
Vitamin A (RAE) 68ug
11%
Vitamin A (Retinol) 70ug
Vitamin D 0.57ug
4%
Vitamin E 0.88mg
8%
Vitamin K 5ug
7%
Vitamin B1 0.06mg
6%
Vitamin B2 0.22mg
14%
Vitamin B3 (Niacin) equivalents 2.29mg
16%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 32ug
10%
Vitamin B12 0.61ug
15%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Lacto-ovo vegetarian
No added salt
Soy free

Berry pie with quark filling, basic sweet dough, fat-free milk

The ratio of macro elements (protein, fat, carbs) in Berry pie with quark filling, basic sweet dough, fat-free milk

Fat 31%
Carbohydrates, net 53%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 207kcal
(867.11kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 26.56g
11% of (236.98 g)
Protein 7.93g
5% of (149.69 g)
Fat 6.90g
16% of (44.35 g)
Water 76.96g
4% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 290.87mg
6% of maximum (5,000.00 mg)
Calcium 94.61mg
9% of (1,000.00 mg)
Chromium 1.58ug
6% of (25.00 ug)
Copper 0.07mg
5% of (1.30 mg)
Fluoride 0.04mg
Iodine 22.33ug
15% of (150.00 ug)
Iron 0.66mg
4% of (16.00 mg)
Magnesium 18.24mg
6% of (300.00 mg)
Manganese 0.36mg
12% of (3.00 mg)
Molybdenum 0.01mg
17% of (0.06 mg)
Phosphorus 141.72mg
26% of (550.00 mg)
Potassium 210.24mg
6% of (3,500.00 mg)
Selenium 8.54ug
12% of (70.00 ug)
Sodium 114.16mg
6% of maximum (2,000.00 mg)
Zinc 0.74mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 68.30ug
11% of (650.00 ug)
Vitamin A (Retinol) 69.92ug
Vitamin D 0.57ug
4% of (15.00 ug)
Vitamin E 0.88mg
8% of (11.00 mg)
Vitamin K 5.25ug
7% of (70.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.22mg
14% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.29mg
16% of (14.00 mg)
Vitamin B6 0.08mg
5% of (1.60 mg)
Vitamin B9 (Folate) 31.61ug
10% of (330.00 ug)
Vitamin B12 0.61ug
15% of (4.00 ug)
Vitamin C 8.20mg
9% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 10.63g
Sugars 15.90g
32% of maximum (49.90 g)
Added Sugars 8.34g
33% of maximum (25.00 g)
Sucrose 12.02g
Maltose 0.13g
Fructose 0.77g
Galactose 0.00g
Glucose 0.81g
Fibre, total 1.44g
6% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.69g
Omega-3 0.15g
Alpha-linolenic acid 129.33mg
EPA fatty acid 0.00mg
DHA fatty acid 15.72mg
Omega-6 0.52g
Linoleic acid 485.82mg
Arachidonic acid 19.34mg
Monounsaturated fatty acids 2.06g
Oleic acid 1,855.85mg
Saturated fatty acids 3.40g
15% of maximum (22.18 g)
Palmitic acid 1,568.51mg
Stearic acid 0.64g
Cholesterol 63.34mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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