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Nutrition Facts For Berry milkshake, low-fat milk, ice cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Berry milkshake, low-fat milk, ice cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 230kcal (961 kj)
10%
Carbohydrates, net 25g
8%
Starch 0g
Sugars 25g **
Added Sugars 0g
Sucrose 4.44g
Maltose 0g
Fructose 1.86g
Galactose 0g
Glucose 1.86g
Fibre, total 2.10g
6%
Polyols 0g
Protein 11g
13%
Fat 9g
11%
Polyunsaturated fatty acids 0.30g
Monounsaturated fatty acids 2.02g
Saturated fatty acids 6g
Sterols 11mg
Cholesterol 29mg
Water 347g
14%
Alcohol 0g
Salt 358mg **
Calcium 439mg
44%
Chromium 3.36ug
10%
Copper 0.08mg
9%
Fluoride 0.06mg
Iodine 49ug
32%
Iron 0.72mg
9%
Magnesium 49mg
14%
Manganese 0.68mg
29%
Molybdenum 0.02mg
61%
Phosphorus 340mg
57%
Potassium 663mg
19%
Selenium 10ug
18%
Sodium 141mg
Zinc 1.61mg
15%
Vitamin A (RAE) 77ug
9%
Vitamin D 3.10ug
21%
Vitamin E 0.98mg
7%
Vitamin K 9ug
7%
Vitamin B1 0.14mg
13%
Vitamin B2 0.68mg
53%
Vitamin B3 (Niacin) equivalents 3.27mg
20%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 26ug
6%
Vitamin B12 1.40ug
58%
Vitamin C 30mg
34%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Berry milkshake, low-fat milk, ice cream

The ratio of macro elements (protein, fat, carbs) in Berry milkshake, low-fat milk, ice cream

Fat 35%
Carbohydrates, net 45%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 230kcal
(961.12kj)
10% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 24.65g
8% of (317.63 g)
Protein 11.00g
13% of (86.63 g)
Fat 8.50g
11% of (77.00 g)
Water 347.36g
14% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 358.40mg
7% of maximum (5,000.00 mg)
Calcium 438.52mg
44% of (1,000.00 mg)
Chromium 3.36ug
10% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.06mg
Iodine 48.56ug
32% of (150.00 ug)
Iron 0.72mg
9% of (8.00 mg)
Magnesium 49.16mg
14% of (350.00 mg)
Manganese 0.68mg
29% of (2.30 mg)
Molybdenum 0.02mg
61% of (0.04 mg)
Phosphorus 339.60mg
57% of (600.00 mg)
Potassium 663.20mg
19% of (3,500.00 mg)
Selenium 9.65ug
18% of (55.00 ug)
Sodium 140.64mg
9% of maximum (1,500.00 mg)
Zinc 1.61mg
15% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 77.26ug
9% of (900.00 ug)
Vitamin D 3.10ug
21% of (15.00 ug)
Vitamin E 0.98mg
7% of (15.00 mg)
Vitamin K 8.96ug
7% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.68mg
53% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.27mg
20% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 25.92ug
6% of (400.00 ug)
Vitamin B12 1.40ug
58% of (2.40 ug)
Vitamin C 30.20mg
34% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.00g
Sugars 24.65g
43% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.44g
Maltose 0.00g
Fructose 1.86g
Galactose 0.00g
Glucose 1.86g
Fibre, total 2.10g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.30g
Omega-3 0.08g
Alpha-linolenic acid 76.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.17g
Linoleic acid 158.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.02g
Oleic acid 1,751.38mg
Saturated fatty acids 5.58g
22% of maximum (25.67 g)
Palmitic acid 2,338.84mg
Stearic acid 1.01g
Sterols 10.68mg
Cholesterol 29.32mg
Trans fatty acids 0.20g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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