Catalog -> Milk dishes -> Milk desserts
Berry milkshake, low-fat milk, ice cream Calories and nutrition facts · Milk desserts
- Carbs
- 24.6 g
- Fibre
- 2.1 g
- Sugars
- 24.6 g
- Protein
- 11 g
- Fat
- 8.5 g
Where the calories come from
Berry milkshake, low-fat milk, ice cream has 230 kcal per medium portion (400 g), with 24.6 g carbs, 2.1 g fibre, 11 g protein and 8.5 g fat. 100 g has 57 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know berry milkshake, low-fat milk, ice cream in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in berry milkshake, low-fat milk, ice cream
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 77µg12% of daily
-
Vitamin A (Retinol) 72µg
-
Vitamin D 3.10µg21% of daily
-
Vitamin E 0.98mg9% of daily
-
Vitamin K 9µg13% of daily
-
Vitamin B1 0.14mg17% of daily
-
Vitamin B2 0.68mg43% of daily
-
24% of daily
-
Vitamin B6 0.20mg13% of daily
-
Vitamin B9 (Folate) 26µg8% of daily
-
Vitamin B12 1.40µg35% of daily
-
Vitamin C 30mg32% of daily
Minerals
-
Salt 358mg7% of max
-
Calcium 439mg46% of daily
-
Chromium 3.36µg13% of daily
-
Copper 0.08mg7% of daily
-
Fluoride 0.06mg
-
Iodine 49µg32% of daily
-
Iron 0.72mg4% of daily
-
Magnesium 49mg16% of daily
-
Manganese 0.68mg23% of daily
-
Molybdenum 0.02mg38% of daily
-
Phosphorus 340mg62% of daily
-
Potassium 663mg19% of daily
-
Selenium 10µg14% of daily
-
Sodium 141mg7% of max
-
Zinc 1.61mg17% of daily
Carbohydrates
-
Starch 0g
-
Sugars 25g49% of max
-
Added Sugars 0g0% of max
-
Sucrose 4.44g
-
Maltose 0g
-
Fructose 1.86g
-
Galactose 0g
-
Glucose 1.86g
-
Fibre, total 2.10g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.08g
-
Alpha-linolenic acid 76mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.17g
-
Linoleic acid 159mg
-
Arachidonic acid 0mg
-
Oleic acid 1,751mg
-
25% of max
-
Palmitic acid 2,339mg
-
Stearic acid 1.01g
-
Cholesterol 29mg
-
Trans fatty acids 0.20g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.