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Nutrition Facts For Berry milkshake, low-fat milk, ice cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Berry milkshake, low-fat milk, ice cream Energy Breakdown Berry milkshake, low-fat milk, ice cream Nutrition Label Component Breakdown Berry milkshake, low-fat milk, ice cream
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Berry milkshake, low-fat milk, ice cream Nutrition Label

Berry milkshake, low-fat milk, ice cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (240 kj)
12%
Carbohydrates 6.16g
2%
Sugars 6.16g
Starch 0.00g
Sucrose 1.11g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.47g
Protein 2.75g
2%
Fat 2.13g
4%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.40g
Cholesterol 7.33mg
Sterols 2.67mg
Iron 0.18mg
1%
Vitamin d 0.78ug
5%
Calcium 109.63mg
11%
Chromium 0.84ug
3%
Sodium 35.16mg
2%
Iodine 12.14ug
8%
Copper 0.02mg
0%
Salt 89.60mg
4%
Selenium 2.41ug
4%
Vitamin e 0.24mg
2%
Zinc 0.40mg
5%
Vitamin c 7.55mg
10%
Vitamin b12 0.35ug
15%
Vitamin a (rae) 19.31ug
3%
Vitamin b1 0.04mg
3%
Vitamin b2 0.17mg
16%
Vitamin b6 0.05mg
4%
Manganese 0.17mg
9%
Magnesium 12.29mg
4%
Potassium 165.80mg
7%
Fluoride 0.02mg
1%
Phosphorus 84.90mg
12%
Vitamin k 2.24ug
2%
Fibre, total 0.53g
0%
Fibre, dietary 0.53g
2%
Niacin equivalents 0.82mg
6%
Molybdenum 0.01mg
0%
Folate 6.48ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.84g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Berry milkshake, low-fat milk, ice cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry milkshake, low-fat milk, ice cream

Fat 35%
Carbohydrates 45%
Protein 20%

Component Breakdown for Berry milkshake, low-fat milk, ice cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 57kcal
(240.28kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 6.16g
2% of (250.00 g)
Sugars 6.16g
Starch 0.00g
Sucrose 1.11g
Maltose 0.00g
Fructose 0.47g
Galactose 0.00g
Glucose 0.47g
Protein 2.75g
2% of (125.00 g)
Fat 2.13g
4% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.50g
Saturated fatty acids 1.40g
Cholesterol 7.33mg
Sterols 2.67mg
Alcohol 0.00g
0% of (10 g)
Water 86.84g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.18mg
1% of (18 mg)
Calcium 109.63mg
11% of (1000 mg)
Chromium 0.84ug
3% of (25 ug)
Sodium 35.16mg
2% of (1500 mg)
Iodine 12.14ug
8% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 89.60mg
4% of (2300 mg)
Selenium 2.41ug
4% of (55 ug)
Zinc 0.40mg
5% of (8 mg)
Manganese 0.17mg
9% of (1.8 mg)
Magnesium 12.29mg
4% of (310 mg)
Potassium 165.80mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 84.90mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.78ug
5% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 7.55mg
10% of (75 mg)
Vitamin b12 0.35ug
15% of (2.4 ug)
Vitamin a (rae) 19.31ug
3% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.17mg
16% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 2.24ug
2% of (90 ug)
Niacin equivalents 0.82mg
6% of (14 mg)
Folate 6.48ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.53g
0% of (400 g)
Fibre, dietary 0.53g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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