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Nutrition Facts For Berry milkshake, low-fat milk, ice cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Berry milkshake, low-fat milk, ice cream Energy Breakdown Berry milkshake, low-fat milk, ice cream Nutrition Label Component Breakdown Berry milkshake, low-fat milk, ice cream

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Berry milkshake, low-fat milk, ice cream Nutrition Label

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Berry milkshake, low-fat milk, ice cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (240 kj)

3%

Carbohydrates 6.16g

2%

Starch 0.00g

Sugars 6.16g

Sucrose 1.11g

Maltose 0.00g

Fructose 0.47g

Galactose 0.00g

Glucose 0.47g

Fibre, total 0.53g

2%

Polyols 0.00g

Protein 2.75g

2%

Fat 2.13g

5%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.50g

Saturated fatty acids 1.40g

Sterols 2.67mg

Cholesterol 7.33mg

Water 86.84g

4%

Alcohol 0.00g

Salt 89.60mg

Calcium 109.63mg

11%

Chromium 0.84ug

3%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 12.14ug

8%

Iron 0.18mg

1%

Magnesium 12.29mg

4%

Manganese 0.17mg

9%

Molybdenum 0.01mg

0%

Phosphorus 84.90mg

14%

Potassium 165.80mg

5%

Selenium 2.41ug

4%

Sodium 35.16mg

Zinc 0.40mg

5%

Vitamin A (RAE) 19.31ug

3%

Vitamin D 0.78ug

5%

Vitamin E 0.24mg

2%

Vitamin K 2.24ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.17mg

16%

Vitamin B3 (Niacin) equivalents 0.82mg

6%

Vitamin B6 0.05mg

4%

Vitamin B9 (Folate) 6.48ug

2%

Vitamin B12 0.35ug

15%

Vitamin C 7.55mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Berry milkshake, low-fat milk, ice cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Berry milkshake, low-fat milk, ice cream

Fat 35%

Carbohydrates 45%

Protein 20%

Component Breakdown for Berry milkshake, low-fat milk, ice cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(240.28kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.16g

2% of (249.48 g)

2% of (149.69 g)

5% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (5,000.00 mg)

Calcium 109.63mg

11% of (1,000.00 mg)

Chromium 0.84ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.29mg

4% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 84.90mg

14% of (600.00 mg)

Potassium 165.80mg

5% of (3,100.00 mg)

Selenium 2.41ug

4% of (55.00 ug)

2% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 19.31ug

3% of (700.00 ug)

Vitamin D 0.78ug

5% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 2.24ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.17mg

16% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

Vitamin B9 (Folate) 6.48ug

2% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 7.55mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.53g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 19.02mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 39.68mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.50g

Oleic acid 437.84mg

Saturated fatty acids 1.40g

6% of maximum (22.18 g)

Palmitic acid 584.71mg

Stearic acid 0.25g

Cholesterol 7.33mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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