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Nutrition Facts For Banana milkshake, low-fat milk, ice cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Banana milkshake, low-fat milk, ice cream Nutrition Facts
Serving Size: 260.00g
% Daily Value*
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Energy 251kcal (1,049 kj)
10%
Carbohydrates 31g
10%
Starch 2.96g
Sugars 28g **
Added Sugars 0g
Sucrose 8g
Maltose 0g
Fructose 1.66g
Galactose 0g
Glucose 2.71g
Fibre, total 1.11g
3%
Polyols 0g
Protein 11g
9%
Fat 8g
10%
Polyunsaturated fatty acids 0.23g
Monounsaturated fatty acids 1.98g
Saturated fatty acids 5g
Sterols 7mg
Cholesterol 29mg
Water 340g
15%
Alcohol 0g
Salt 364mg **
Calcium 418mg
42%
Chromium 4ug
11%
Copper 0.10mg
11%
Fluoride 0.05mg
Iodine 48ug
32%
Iron 0.79mg
10%
Magnesium 57mg
16%
Manganese 0.18mg
8%
Molybdenum 0.02mg
54%
Phosphorus 329mg
55%
Potassium 741mg
21%
Selenium 10ug
18%
Sodium 143mg
Zinc 1.54mg
14%
Vitamin A (RAE) 75ug
8%
Vitamin D 3.10ug
21%
Vitamin E 0.36mg
2%
Vitamin K 2.16ug
2%
Vitamin B1 0.14mg
13%
Vitamin B2 0.68mg
52%
Vitamin B3 (Niacin) equivalents 3.44mg
22%
Vitamin B6 0.48mg
32%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 1.40ug
58%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free

Banana milkshake, low-fat milk, ice cream

The ratio of macro elements (protein, fat, carbs) in Banana milkshake, low-fat milk, ice cream

Fat 30%
Carbohydrates 51%
Protein 18%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 251kcal
(1,048.68kj)
10% of 2,518.75kcal
(10538.45kj)
Carbohydrates 31.36g
10% of (314.84 g)
Protein 11.20g
9% of (125.94 g)
Fat 8.25g
10% of (83.96 g)
Water 339.76g
15% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 363.80mg
7% of maximum (5,000.00 mg)
Calcium 417.96mg
42% of (1,000.00 mg)
Chromium 4.00ug
11% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.05mg
Iodine 48.32ug
32% of (150.00 ug)
Iron 0.79mg
10% of (8.00 mg)
Magnesium 57.43mg
16% of (350.00 mg)
Manganese 0.18mg
8% of (2.30 mg)
Molybdenum 0.02mg
54% of (0.04 mg)
Phosphorus 329.20mg
55% of (600.00 mg)
Potassium 740.60mg
21% of (3,500.00 mg)
Selenium 9.74ug
18% of (55.00 ug)
Sodium 142.76mg
10% of maximum (1,500.00 mg)
Zinc 1.54mg
14% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 75.24ug
8% of (900.00 ug)
Vitamin D 3.10ug
21% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 2.16ug
2% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.68mg
52% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.44mg
22% of (16.00 mg)
Vitamin B6 0.48mg
32% of (1.50 mg)
Vitamin B9 (Folate) 21.36ug
5% of (400.00 ug)
Vitamin B12 1.40ug
58% of (2.40 ug)
Vitamin C 9.92mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.96g
Sugars 28.41g
45% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 7.63g
Maltose 0.00g
Fructose 1.66g
Galactose 0.00g
Glucose 2.71g
Fibre, total 1.11g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.23g
Omega-3 0.04g
Alpha-linolenic acid 44.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 128.65mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.98g
Oleic acid 1,711.84mg
Saturated fatty acids 5.50g
20% of maximum (27.99 g)
Palmitic acid 2,314.17mg
Stearic acid 0.99g
Sterols 7.12mg
Cholesterol 28.92mg
Trans fatty acids 0.19g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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