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Nutrition Facts For Banana milkshake, low-fat milk, ice cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Banana milkshake, low-fat milk, ice cream Energy Breakdown Banana milkshake, low-fat milk, ice cream Nutrition Label Component Breakdown Banana milkshake, low-fat milk, ice cream

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Banana milkshake, low-fat milk, ice cream Nutrition Label

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Banana milkshake, low-fat milk, ice cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 63kcal (262 kj)

3%

Carbohydrates 7.84g

3%

Starch 0.74g

Fibre, total 0.28g

1%

Maltose 0.00g

Sucrose 1.91g

Polyols 0.00g

Sugars 7.10g

Fructose 0.42g

Galactose 0.00g

Glucose 0.68g

Protein 2.80g

3%

Fat 2.06g

3%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.49g

Saturated fatty acids 1.37g

Cholesterol 7.23mg

Sterols 1.78mg

Iron 0.20mg

1%

Vitamin D 0.78ug

5%

Calcium 104.49mg

10%

Chromium 1.00ug

4%

Sodium 35.69mg

Iodine 12.08ug

8%

Copper 0.02mg

0%

Salt 90.95mg

Selenium 2.43ug

4%

Vitamin E 0.09mg

1%

Zinc 0.39mg

5%

Vitamin C 2.48mg

3%

Vitamin B12 0.35ug

15%

Vitamin A (RAE) 18.81ug

3%

Vitamin B1 0.04mg

3%

Vitamin B2 0.17mg

15%

Vitamin B6 0.12mg

9%

Manganese 0.05mg

3%

Magnesium 14.36mg

5%

Potassium 185.15mg

6%

Fluoride 0.01mg

Phosphorus 82.30mg

14%

Vitamin K 0.54ug

1%

Vitamin B3 (Niacin) equivalents 0.86mg

6%

Vitamin B9 (Folate) 5.34ug

1%

Alcohol 0.00g

Water 84.94g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Banana milkshake, low-fat milk, ice cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana milkshake, low-fat milk, ice cream

Fat 30%

Carbohydrates 51%

Protein 18%

Component Breakdown for Banana milkshake, low-fat milk, ice cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 63kcal
(262.17kj)

3% of 1,951.45kcal
(8164.87kj)

Carbohydrates 7.84g

3% of (243.93 g)

3% of (97.57 g)

3% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 104.49mg

10% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

2% of maximum (1,500.00 mg)

8% of (150.00 ug)

0% of (900.00 mg)

2% of maximum (5,000.00 mg)

Selenium 2.43ug

4% of (55.00 ug)

5% of (8.00 mg)

Manganese 0.05mg

3% of (1.80 mg)

Magnesium 14.36mg

5% of (280.00 mg)

Potassium 185.15mg

6% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 82.30mg

14% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.78ug

5% of (15.00 ug)

Vitamin E 0.09mg

1% of (15.00 mg)

Vitamin C 2.48mg

3% of (90.00 mg)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin A (RAE) 18.81ug

3% of (700.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin K 0.54ug

1% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.86mg

6% of (14.00 mg)

Vitamin B9 (Folate) 5.34ug

1% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.28g

1% of (35.00 g)

15% of maximum (48.79 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.49g

Saturated fatty acids 1.37g

6% of maximum (21.68 g)

Cholesterol 7.23mg

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 11.01mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 32.16mg

Arachidonic acid 0.00mg

Oleic acid 427.96mg

Palmitic acid 578.54mg

Stearic acid 0.25g

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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