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Nutrition Facts For Banana egg pancake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Banana egg pancake Nutrition Facts

Serving Size: 275.00g

% Daily Value*

Energy 427kcal (1,785 kj)

17%

Carbohydrates, net 19g

6%

Starch 4.78g

Sugars 14g **

Added Sugars 0g

Sucrose 6g

Maltose 0g

Fructose 2.69g

Galactose 0g

Glucose 4.67g

Fibre, total 1.79g

5%

Polyols 0g

Protein 13g

11%

Fat 33g

39%

Polyunsaturated fatty acids 9g

Monounsaturated fatty acids 17g

Saturated fatty acids 3.92g

Sterols 158mg

Cholesterol 345mg

Water 132g

6%

Alcohol 0g

Salt 282mg **

Calcium 65mg

6%

Chromium 4.90ug

14%

Copper 0.16mg

18%

Fluoride 0.04mg

Iodine 41ug

28%

Iron 2.66mg

33%

Magnesium 44mg

13%

Manganese 0.27mg

12%

Molybdenum 0.01mg

20%

Phosphorus 231mg

38%

Potassium 486mg

14%

Selenium 32ug

58%

Sodium 111mg

Zinc 1.54mg

14%

Vitamin A (RAE) 228ug

25%

Vitamin D 2.10ug

14%

Vitamin E 7mg

48%

Vitamin K 33ug

28%

Vitamin B1 0.14mg

13%

Vitamin B2 0.41mg

32%

Vitamin B3 (Niacin) equivalents 3.69mg

23%

Vitamin B6 0.62mg

41%

Vitamin B9 (Folate) 65ug

16%

Vitamin B12 2.04ug

85%

Vitamin C 6mg

7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 275g

Banana

Type: Food

Fruit and berry dishes -> Fruits

125.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams

Food Preferences

No additives

Non alcoholic

Gluten free

Lacto-ovo vegetarian

Lactose free

Low lactose

Milk free

Low gluten

No coloring agents

No preservatives

No added salt

Soy free

Unsweetened

Banana egg pancake

The ratio of macro elements (protein, fat, carbs) in Banana egg pancake

Fat 70%

Carbohydrates, net 17%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 427kcal
(1,785.28kj)

17% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 18.51g

6% of (314.84 g)

11% of (125.94 g)

39% of (83.96 g)

6% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 64.62mg

6% of (1,000.00 mg)

Chromium 4.90ug

14% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.04mg

28% of (150.00 ug)

33% of (8.00 mg)

Magnesium 44.20mg

13% of (350.00 mg)

Manganese 0.27mg

12% of (2.30 mg)

Molybdenum 0.01mg

20% of (0.04 mg)

Phosphorus 230.80mg

38% of (600.00 mg)

Potassium 485.98mg

14% of (3,500.00 mg)

Selenium 31.88ug

58% of (55.00 ug)

Sodium 110.56mg

7% of maximum (1,500.00 mg)

14% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 227.99ug

25% of (900.00 ug)

Vitamin D 2.10ug

14% of (15.00 ug)

Vitamin E 7.26mg

48% of (15.00 mg)

Vitamin K 33.01ug

28% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.41mg

32% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.69mg

23% of (16.00 mg)

Vitamin B6 0.62mg

41% of (1.50 mg)

Vitamin B9 (Folate) 64.50ug

16% of (400.00 ug)

Vitamin B12 2.04ug

85% of (2.40 ug)

Vitamin C 5.98mg

7% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 1.79g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 9.48g

Alpha-linolenic acid 2,359.79mg

EPA fatty acid 0.00mg

DHA fatty acid 102.08mg

Linoleic acid 6,847.56mg

Arachidonic acid 124.70mg

Monounsaturated fatty acids 16.82g

Oleic acid 16,098.46mg

Saturated fatty acids 3.92g

14% of maximum (27.99 g)

Palmitic acid 2,726.20mg

Stearic acid 1.00g

Sterols 158.26mg

Cholesterol 345.26mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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