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Nutrition Facts For Banana egg pancake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Banana egg pancake Nutrition Label

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Banana egg pancake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 213kcal (893 kj)

11%

Carbohydrates 9.26g

4%

Starch 2.39g

Sugars 6.87g

Sucrose 3.19g

Maltose 0.00g

Fructose 1.35g

Galactose 0.00g

Glucose 2.34g

Fibre, total 0.90g

3%

Polyols 0.00g

Protein 6.63g

4%

Fat 16.56g

37%

Polyunsaturated fatty acids 4.74g

Monounsaturated fatty acids 8.41g

Saturated fatty acids 1.96g

Sterols 79.13mg

Cholesterol 172.63mg

Water 65.85g

3%

Alcohol 0.00g

Salt 140.85mg

Calcium 32.31mg

3%

Chromium 2.45ug

10%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 20.72ug

14%

Iron 1.33mg

7%

Magnesium 22.10mg

8%

Manganese 0.14mg

8%

Molybdenum 0.00mg

0%

Phosphorus 115.40mg

19%

Potassium 242.99mg

8%

Selenium 15.94ug

29%

Sodium 55.28mg

Zinc 0.77mg

10%

Vitamin A (RAE) 113.99ug

16%

Vitamin D 1.05ug

7%

Vitamin E 3.63mg

24%

Vitamin K 16.50ug

18%

Vitamin B1 0.07mg

6%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 1.85mg

13%

Vitamin B6 0.31mg

24%

Vitamin B9 (Folate) 32.25ug

8%

Vitamin B12 1.02ug

43%

Vitamin C 2.99mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Banana egg pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana egg pancake

Fat 70%

Carbohydrates 17%

Protein 12%

Component Breakdown for Banana egg pancake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 213kcal
(892.64kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.26g

4% of (249.48 g)

4% of (149.69 g)

37% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 32.31mg

3% of (1,000.00 mg)

Chromium 2.45ug

10% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

14% of (150.00 ug)

7% of (18.00 mg)

Magnesium 22.10mg

8% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 115.40mg

19% of (600.00 mg)

Potassium 242.99mg

8% of (3,100.00 mg)

Selenium 15.94ug

29% of (55.00 ug)

4% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 113.99ug

16% of (700.00 ug)

Vitamin D 1.05ug

7% of (15.00 ug)

Vitamin E 3.63mg

24% of (15.00 mg)

Vitamin K 16.50ug

18% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.85mg

13% of (14.00 mg)

Vitamin B6 0.31mg

24% of (1.30 mg)

Vitamin B9 (Folate) 32.25ug

8% of (400.00 ug)

Vitamin B12 1.02ug

43% of (2.40 ug)

Vitamin C 2.99mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

14% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.90g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.74g

Omega-3 polyunsaturated fatty acids 1.23g

Alpha-linolenic acid 1,179.90mg

EPA fatty acid 0.00mg

DHA fatty acid 51.04mg

Omega-6 polyunsaturated fatty acids 3.50g

Linoleic acid 3,423.78mg

Arachidonic acid 62.35mg

Monounsaturated fatty acids 8.41g

Oleic acid 8,049.23mg

Saturated fatty acids 1.96g

9% of maximum (22.18 g)

Palmitic acid 1,363.10mg

Stearic acid 0.50g

Sterols 79.13mg

Cholesterol 172.63mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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