Banana egg pancake Nutrition Label

Banana egg pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 213kcal (893 kj)
7%
Carbohydrates 9.26g
2%
Sugars 6.87g
Starch 2.39g
Sucrose 3.19g
Maltose 0.00g
Fructose 1.35g
Galactose 0.00g
Glucose 2.34g
Protein 6.63g
3%
Fat 16.56g
22%
Fatty acids, total polyunsaturated 4.74g
Fatty acids, total monounsaturated cis 8.41g
Fatty acids, total saturated 1.96g
Cholesterol (gc) 172.63mg
Sterols 79.13mg
Iron 1.33mg
17%
Vitamin d 1.05ug
7%
Calcium 32.31mg
3%
Chromium 2.45ug
7%
Sodium 55.28mg
4%
Iodine 20.72ug
14%
Copper 0.08mg
0%
Salt 140.85mg
6%
Selenium 15.94ug
29%
Vitamin e alphatocopherol 3.63mg
24%
Zinc 0.77mg
7%
Vitamin c (ascorbic acid) 2.99mg
3%
Vitamin b-12 (cobalamin) 1.02ug
43%
Vitamin a retinol activity equivalents 113.99ug
13%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.21mg
16%
Vitamin b6 pyridoxine (hydrochloride) 0.31mg
24%
Manganese 0.14mg
6%
Magnesium 22.10mg
6%
Potassium 242.99mg
8%
Fluoride 0.02mg
0%
Phosphorus 115.40mg
16%
Vitamin k 16.50ug
14%
Fibre, total 0.90g
0%
Fibre, dietary 0.85g
3%
Niacin equivalents, total 1.85mg
12%
Molybdenum 0.00mg
0%
Folate 32.25ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.85g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Banana egg pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana egg pancake

Fat 70%
Carbohydrates 17%
Protein 12%

Component Breakdown for Banana egg pancake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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