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Nutrition Facts For Banana egg pancake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Banana egg pancake Nutrition Label

Banana egg pancake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 213kcal (893 kj)
45%
Carbohydrates 9.26g
4%
Sugars 6.87g
Starch 2.39g
Sucrose 3.19g
Maltose 0.00g
Fructose 1.35g
Galactose 0.00g
Glucose 2.34g
Protein 6.63g
5%
Fat 16.56g
30%
Polyunsaturated fatty acids 4.74g
Monounsaturated fatty acids 8.41g
Saturated fatty acids 1.96g
Cholesterol 172.63mg
Sterols 79.13mg
Iron 1.33mg
7%
Vitamin d 1.05ug
7%
Calcium 32.31mg
3%
Chromium 2.45ug
10%
Sodium 55.28mg
4%
Iodine 20.72ug
14%
Copper 0.08mg
0%
Salt 140.85mg
6%
Selenium 15.94ug
29%
Vitamin e 3.63mg
24%
Zinc 0.77mg
10%
Vitamin c 2.99mg
4%
Vitamin b12 1.02ug
43%
Vitamin a (rae) 113.99ug
16%
Vitamin b1 0.07mg
6%
Vitamin b2 0.21mg
19%
Vitamin b6 0.31mg
24%
Manganese 0.14mg
8%
Magnesium 22.10mg
7%
Potassium 242.99mg
11%
Fluoride 0.02mg
1%
Phosphorus 115.40mg
16%
Vitamin k 16.50ug
18%
Fibre, total 0.90g
0%
Fibre, dietary 0.85g
3%
Niacin equivalents 1.85mg
13%
Molybdenum 0.00mg
0%
Folate 32.25ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.85g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Banana egg pancake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Banana egg pancake

Fat 70%
Carbohydrates 17%
Protein 12%

Component Breakdown for Banana egg pancake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 213kcal
(892.64kj)
45% of 478.01kcal
(2000kj)
Carbohydrates 9.26g
4% of (250.00 g)
Sugars 6.87g
Starch 2.39g
Sucrose 3.19g
Maltose 0.00g
Fructose 1.35g
Galactose 0.00g
Glucose 2.34g
Protein 6.63g
5% of (125.00 g)
Fat 16.56g
30% of (55.56 g)
Polyunsaturated fatty acids 4.74g
Monounsaturated fatty acids 8.41g
Saturated fatty acids 1.96g
Cholesterol 172.63mg
Sterols 79.13mg
Alcohol 0.00g
0% of (10 g)
Water 65.85g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.33mg
7% of (18 mg)
Calcium 32.31mg
3% of (1000 mg)
Chromium 2.45ug
10% of (25 ug)
Sodium 55.28mg
4% of (1500 mg)
Iodine 20.72ug
14% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 140.85mg
6% of (2300 mg)
Selenium 15.94ug
29% of (55 ug)
Zinc 0.77mg
10% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 22.10mg
7% of (310 mg)
Potassium 242.99mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 115.40mg
16% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.05ug
7% of (15 ug)
Vitamin e 3.63mg
24% of (15 mg)
Vitamin c 2.99mg
4% of (75 mg)
Vitamin b12 1.02ug
43% of (2.4 ug)
Vitamin a (rae) 113.99ug
16% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.31mg
24% of (1.3 mg)
Vitamin k 16.50ug
18% of (90 ug)
Niacin equivalents 1.85mg
13% of (14 mg)
Folate 32.25ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.90g
0% of (400 g)
Fibre, dietary 0.85g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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