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Nutrition Facts For Banana egg pancake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Banana egg pancake Nutrition Facts
Serving Size: 275.00g
% Daily Value*
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Energy 427kcal (1,785 kj)
21%
Carbohydrates 19g
7%
Starch 4.78g
Sugars 14g **
Sucrose 6g
Maltose 0g
Fructose 2.69g
Galactose 0g
Glucose 4.67g
Fibre, total 1.79g
5%
Polyols 0g
Protein 13g
9%
Fat 33g
75%
Polyunsaturated fatty acids 9g
Monounsaturated fatty acids 17g
Saturated fatty acids 3.92g
Sterols 158mg
Cholesterol 345mg
Water 132g
5%
Alcohol 0g
Salt 282mg **
Calcium 65mg
6%
Chromium 4.90ug
20%
Copper 0.16mg
18%
Fluoride 0.04mg
Iodine 41ug
28%
Iron 2.66mg
15%
Magnesium 44mg
16%
Manganese 0.27mg
15%
Molybdenum 0.01mg
20%
Phosphorus 231mg
38%
Potassium 486mg
16%
Selenium 32ug
58%
Sodium 111mg
Zinc 1.54mg
19%
Vitamin A (RAE) 228ug
33%
Vitamin D 2.10ug
14%
Vitamin E 7mg
48%
Vitamin K 33ug
37%
Vitamin B1 0.14mg
13%
Vitamin B2 0.41mg
37%
Vitamin B3 (Niacin) equivalents 3.69mg
26%
Vitamin B6 0.62mg
48%
Vitamin B9 (Folate) 65ug
16%
Vitamin B12 2.04ug
85%
Vitamin C 6mg
7%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

No additives
Non alcoholic
Gluten free
Lacto-ovo vegetarian
Lactose free
Low lactose
Milk free
Low gluten
No coloring agents
No preservatives
No added salt
Soy free
Unsweetened

Banana egg pancake

The ratio of macro elements (protein, fat, carbs) in Banana egg pancake

Fat 70%
Carbohydrates 17%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 427kcal
(1,785.28kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 18.51g
7% of (249.48 g)
Protein 13.26g
9% of (149.69 g)
Fat 33.11g
75% of (44.35 g)
Water 131.70g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 281.70mg
6% of maximum (5,000.00 mg)
Calcium 64.62mg
6% of (1,000.00 mg)
Chromium 4.90ug
20% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.04mg
Iodine 41.44ug
28% of (150.00 ug)
Iron 2.66mg
15% of (18.00 mg)
Magnesium 44.20mg
16% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 230.80mg
38% of (600.00 mg)
Potassium 485.98mg
16% of (3,100.00 mg)
Selenium 31.88ug
58% of (55.00 ug)
Sodium 110.56mg
7% of maximum (1,500.00 mg)
Zinc 1.54mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 227.99ug
33% of (700.00 ug)
Vitamin D 2.10ug
14% of (15.00 ug)
Vitamin E 7.26mg
48% of (15.00 mg)
Vitamin K 33.01ug
37% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.41mg
37% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.69mg
26% of (14.00 mg)
Vitamin B6 0.62mg
48% of (1.30 mg)
Vitamin B9 (Folate) 64.50ug
16% of (400.00 ug)
Vitamin B12 2.04ug
85% of (2.40 ug)
Vitamin C 5.98mg
7% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 4.78g
Sugars 13.73g
28% of maximum (49.90 g)
Sucrose 6.37g
Maltose 0.00g
Fructose 2.69g
Galactose 0.00g
Glucose 4.67g
Fibre, total 1.79g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 9.48g
Omega-3 2.46g
Alpha-linolenic acid 2,359.79mg
EPA fatty acid 0.00mg
DHA fatty acid 102.08mg
Omega-6 7.00g
Linoleic acid 6,847.56mg
Arachidonic acid 124.70mg
Monounsaturated fatty acids 16.82g
Oleic acid 16,098.46mg
Saturated fatty acids 3.92g
18% of maximum (22.18 g)
Palmitic acid 2,726.20mg
Stearic acid 1.00g
Sterols 158.26mg
Cholesterol 345.26mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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