Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 55kcal (229 kj)
2%
Carbohydrates 9g
3%
Starch 6g
Sugars 2.80g **
Sucrose 0.90g
Maltose 0.05g
Fructose 0.88g
Galactose 0g
Glucose 0.91g
Fibre, total 2.67g
8%
Polyols 0g
Protein 2.46g
2%
Fat 0.45g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.05g
Saturated fatty acids 0.06g
Sterols 19mg
Cholesterol 0.34mg
Water 65g
3%
Alcohol 0g
Salt 7mg **
Calcium 28mg
3%
Chromium 0.24ug
1%
Copper 0.05mg
6%
Fluoride 0.00mg
Iodine 0.48ug
0%
Iron 0.67mg
8%
Magnesium 21mg
6%
Manganese 0.20mg
8%
Molybdenum 0.00mg
10%
Phosphorus 56mg
9%
Potassium 234mg
7%
Selenium 0.64ug
1%
Sodium 2.75mg
Zinc 0.27mg
2%
Vitamin A (RAE) 49ug
5%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 13ug
11%
Vitamin B1 0.07mg
7%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.29mg
8%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 36mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen

Fat 8%
Carbohydrates 71%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 55kcal
(229.36kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates 8.58g
3% of (314.84 g)
Protein 2.46g
2% of (125.94 g)
Fat 0.45g
1% of (83.96 g)
Water 64.92g
3% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.02mg
0% of maximum (5,000.00 mg)
Calcium 27.78mg
3% of (1,000.00 mg)
Chromium 0.24ug
1% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.48ug
0% of (150.00 ug)
Iron 0.67mg
8% of (8.00 mg)
Magnesium 21.27mg
6% of (350.00 mg)
Manganese 0.20mg
8% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 55.52mg
9% of (600.00 mg)
Potassium 234.39mg
7% of (3,500.00 mg)
Selenium 0.64ug
1% of (55.00 ug)
Sodium 2.75mg
0% of maximum (1,500.00 mg)
Zinc 0.27mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 49.21ug
5% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 12.74ug
11% of (120.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.29mg
8% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 49.22ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 36.32mg
40% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 5.78g
Sugars 2.80g
4% of maximum (62.97 g)
Sucrose 0.90g
Maltose 0.05g
Fructose 0.88g
Galactose 0.00g
Glucose 0.91g
Fibre, total 2.67g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.06g
Alpha-linolenic acid 62.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 141.16mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.05g
Oleic acid 52.42mg
Saturated fatty acids 0.06g
0% of maximum (27.99 g)
Palmitic acid 52.07mg
Stearic acid 0.00g
Sterols 19.12mg
Cholesterol 0.34mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more