Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen Nutrition Label

Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 69kcal (287 kj)
4%
Carbohydrates 10.73g
4%
Starch 7.23g
Fibre, total 3.34g
10%
Maltose 0.06g
Sucrose 1.13g
Polyols 0.00g
Sugars 3.50g
Fructose 1.10g
Galactose 0.00g
Glucose 1.13g
Protein 3.07g
5%
Fat 0.56g
1%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 0.07g
Saturated fatty acids 0.07g
Cholesterol 0.42mg
Sterols 23.90mg
Iron 0.84mg
5%
Vitamin D 0.00ug
0%
Calcium 34.73mg
3%
Chromium 0.30ug
1%
Sodium 3.44mg
Iodine 0.60ug
0%
Copper 0.07mg
0%
Salt 8.77mg
Selenium 0.80ug
1%
Vitamin E 0.51mg
3%
Zinc 0.34mg
4%
Vitamin C 45.40mg
50%
Vitamin B12 0.00ug
0%
Vitamin A (RAE) 61.51ug
9%
Vitamin B1 0.09mg
8%
Vitamin B2 0.07mg
6%
Vitamin B6 0.22mg
17%
Manganese 0.24mg
14%
Magnesium 26.58mg
9%
Potassium 292.99mg
9%
Fluoride 0.00mg
0%
Phosphorus 69.40mg
12%
Vitamin K 15.92ug
18%
Vitamin B3 (Niacin) equivalents 1.61mg
12%
Vitamin B9 (Folate) 61.53ug
15%
Alcohol 0.00g
Water 81.15g
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen

Fat 8%
Carbohydrates 71%
Protein 20%

Component Breakdown for Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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