Nutriely

Catalog -> Vegetable dishes -> Vegetables

Nutrition Facts For Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen Energy Breakdown Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen Nutrition Label Component Breakdown Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen

Share With

Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen Nutrition Label

Configure Quantity

Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 69kcal (287 kj)

4%

Carbohydrates 10.73g

4%

Starch 7.23g

Fibre, total 3.34g

10%

Maltose 0.06g

Sucrose 1.13g

Polyols 0.00g

Sugars 3.50g

Fructose 1.10g

Galactose 0.00g

Glucose 1.13g

Protein 3.07g

5%

Fat 0.56g

1%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.07g

Cholesterol 0.42mg

Sterols 23.90mg

Iron 0.84mg

5%

Vitamin D 0.00ug

0%

Calcium 34.73mg

3%

Chromium 0.30ug

1%

Sodium 3.44mg

Iodine 0.60ug

0%

Copper 0.07mg

0%

Salt 8.77mg

Selenium 0.80ug

1%

Vitamin E 0.51mg

3%

Zinc 0.34mg

4%

Vitamin C 45.40mg

50%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 61.51ug

9%

Vitamin B1 0.09mg

8%

Vitamin B2 0.07mg

6%

Vitamin B6 0.22mg

17%

Manganese 0.24mg

14%

Magnesium 26.58mg

9%

Potassium 292.99mg

9%

Fluoride 0.00mg

0%

Phosphorus 69.40mg

12%

Vitamin K 15.92ug

18%

Vitamin B3 (Niacin) equivalents 1.61mg

12%

Vitamin B9 (Folate) 61.53ug

15%

Alcohol 0.00g

Water 81.15g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen

Fat 8%

Carbohydrates 71%

Protein 20%

Component Breakdown for Wok-vegetables, sweet pepper-onion-sweet corn-beans, frozen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 69kcal
(286.70kj)

4% of 1,765.54kcal
(7387kj)

Carbohydrates 10.73g

4% of (240.00 g)

5% of (65.00 g)

1% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of (18.00 mg)

Calcium 34.73mg

3% of (1,000.00 mg)

Chromium 0.30ug

1% of (25.00 ug)

0% of maximum (1,500.00 mg)

0% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 0.80ug

1% of (55.00 ug)

4% of (8.00 mg)

Manganese 0.24mg

14% of (1.80 mg)

Magnesium 26.58mg

9% of (280.00 mg)

Potassium 292.99mg

9% of (3,100.00 mg)

Fluoride 0.00mg

0% of (3.00 mg)

Phosphorus 69.40mg

12% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin C 45.40mg

50% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 61.51ug

9% of (700.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B6 0.22mg

17% of (1.30 mg)

Vitamin K 15.92ug

18% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 1.61mg

12% of (14.00 mg)

Vitamin B9 (Folate) 61.53ug

15% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 3.34g

10% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.07g

Saturated fatty acids 0.07g

Cholesterol 0.42mg

Sterols 23.90mg

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 77.85mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.18g

Linoleic acid 176.44mg

Arachidonic acid 0.00mg

Oleic acid 65.52mg

Palmitic acid 65.09mg

Stearic acid 0.01g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.