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Nutrition Facts For Sweet corn kernels

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Sweet corn kernels Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (563 kj)
7%
Carbohydrates 26g
10%
Starch 22g
Sugars 3.60g **
Added Sugars 0g
Sucrose 3g
Maltose 0g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 3.70g
11%
Polyols 0g
Protein 2.81g
2%
Fat 1.36g
3%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.19g
Sterols 29mg
Cholesterol 0mg
Water 66g
3%
Alcohol 0g
Salt 8mg **
Calcium 2mg
0%
Chromium 0ug
0%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 0.52mg
3%
Magnesium 37mg
13%
Manganese 0mg
0%
Molybdenum 0mg
0%
Phosphorus 89mg
15%
Potassium 270mg
9%
Selenium 0.40ug
1%
Sodium 3mg
Zinc 0mg
0%
Vitamin A (RAE) 7ug
1%
Vitamin D 0ug
0%
Vitamin E 0.08mg
1%
Vitamin K 0.30ug
0%
Vitamin B1 0.15mg
14%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 2.65mg
19%
Vitamin B6 0.22mg
17%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

What are the health benefits of sweet corn kernels?

Sweet corn kernels are a good source of dietary fiber, which can aid in digestion and help maintain a healthy digestive system. They also contain vitamins A and C, which support immune function and skin health. Additionally, sweet corn kernels provide essential minerals such as magnesium and potassium, which are important for heart health and muscle function.

How much sweet corn kernels to eat per day?

The recommended serving of sweet corn kernels is about 1/2 to 1 cup per day as part of a balanced diet. Consuming sweet corn in moderation can contribute to your daily intake of fiber, vitamins, and minerals, while enjoying the natural sweetness and crunch of this delicious vegetable.

Is sweet corn a common allergen?

Sweet corn is not considered a common allergen. However, some individuals may have a specific allergy to corn or corn products, which could lead to allergic reactions. It is important for individuals with known corn allergies to avoid sweet corn and products containing corn.

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Sweet corn kernels

The ratio of macro elements (protein, fat, carbs) in Sweet corn kernels

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn kernels. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 135kcal
(562.93kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates 25.60g
10% of (249.48 g)
Protein 2.81g
2% of (149.69 g)
Fat 1.36g
3% of (44.35 g)
Water 65.72g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.64mg
0% of maximum (5,000.00 mg)
Calcium 2.00mg
0% of (1,000.00 mg)
Chromium 0.00ug
0% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.00ug
0% of (150.00 ug)
Iron 0.52mg
3% of (18.00 mg)
Magnesium 37.00mg
13% of (280.00 mg)
Manganese 0.00mg
0% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 89.00mg
15% of (600.00 mg)
Potassium 270.00mg
9% of (3,100.00 mg)
Selenium 0.40ug
1% of (55.00 ug)
Sodium 3.00mg
0% of maximum (1,500.00 mg)
Zinc 0.00mg
0% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 6.95ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.08mg
1% of (15.00 mg)
Vitamin K 0.30ug
0% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.65mg
19% of (14.00 mg)
Vitamin B6 0.22mg
17% of (1.30 mg)
Vitamin B9 (Folate) 41.00ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.00mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine 0.08g
8% of (0.98 g)
Isoleucine 0.12g
9% of (1.33 g)
Leucine 0.33g
11% of (2.94 g)
Lysine 0.13g
5% of (2.66 g)
Methionine 0.06g
5% of (1.33 g)
Cysteine -
Phenylalanine 0.14g
6% of (2.31 g)
Tyrosine 0.12g
10% of (1.20 g)
Tryptophan 0.02g
6% of (0.35 g)
Threonine 0.12g
9% of (1.40 g)
Valine 0.17g
10% of (1.68 g)
Alanine 0.28g
Arginine 0.12g
Asparagine -
Aspartic acid 0.23g
Cystine 0.03g
4% of (0.70 g)
Glutamic acid 0.60g
Glutamine -
Glycine 0.12g
Proline 0.27g
Serine 0.14g
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.00g
Sugars 3.60g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Fibre, total 3.70g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.64g
Omega-3 0.03g
Alpha-linolenic acid 31.40mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.61g
Linoleic acid 605.39mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.27g
Oleic acid 262.15mg
Saturated fatty acids 0.19g
1% of maximum (22.18 g)
Palmitic acid 155.15mg
Stearic acid 0.02g
Sterols 28.50mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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