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Nutrition Facts For Sweet corn kernels
Sweet corn kernels Nutrition Label
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value is the maximum suggested amount and has no actual required amount.
*** Italic values are estimated using ingredient algorithm.
Common Questions about Sweet corn kernels
What is sweet corn kernels?
Sweet corn kernels are the juicy, yellow or white, edible seeds that are removed from the cob of mature corn. They are delicious, naturally sweet, and can be enjoyed fresh, canned, or frozen.
What are the health benefits of sweet corn kernels?
Sweet corn kernels are a good source of dietary fiber, which can aid in digestion and help maintain a healthy digestive system. They also contain vitamins A and C, which support immune function and skin health. Additionally, sweet corn kernels provide essential minerals such as magnesium and potassium, which are important for heart health and muscle function.
Sweet corn kernels health risks
In general, sweet corn kernels are safe to consume and do not pose significant health risks. However, individuals with an allergy to corn should avoid consuming sweet corn. Additionally, it's important to be cautious when consuming genetically modified (GMO) sweet corn, as some studies suggest potential risks associated with GMO consumption. Always wash sweet corn thoroughly before consumption to reduce the risk of foodborne illness.
How much sweet corn kernels to eat per day?
The recommended serving of sweet corn kernels is about 1/2 to 1 cup per day as part of a balanced diet. Consuming sweet corn in moderation can contribute to your daily intake of fiber, vitamins, and minerals, while enjoying the natural sweetness and crunch of this delicious vegetable.
Is sweet corn a common allergen?
Sweet corn is not considered a common allergen. However, some individuals may have a specific allergy to corn or corn products, which could lead to allergic reactions. It is important for individuals with known corn allergies to avoid sweet corn and products containing corn.
Food Preferences
Sweet corn kernels Calorie Breakdown
The ratio of macro elements (protein, fat, carbs) in Sweet corn kernels
Protein Amino Acids Profile
The ratio of amino acids in Sweet corn kernels. See full profile
Component Breakdown for Sweet corn kernels
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