Catalog -> Vegetable dishes -> Vegetables
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
** The suggested value for sugar is the maximum suggested amount and has no actual required amount.
Sweet corn kernels are the juicy, yellow or white, edible seeds that are removed from the cob of mature corn. They are delicious, naturally sweet, and can be enjoyed fresh, canned, or frozen.
Sweet corn kernels are a good source of dietary fiber, which can aid in digestion and help maintain a healthy digestive system. They also contain vitamins A and C, which support immune function and skin health. Additionally, sweet corn kernels provide essential minerals such as magnesium and potassium, which are important for heart health and muscle function.
In general, sweet corn kernels are safe to consume and do not pose significant health risks. However, individuals with an allergy to corn should avoid consuming sweet corn. Additionally, it's important to be cautious when consuming genetically modified (GMO) sweet corn, as some studies suggest potential risks associated with GMO consumption. Always wash sweet corn thoroughly before consumption to reduce the risk of foodborne illness.
The recommended serving of sweet corn kernels is about 1/2 to 1 cup per day as part of a balanced diet. Consuming sweet corn in moderation can contribute to your daily intake of fiber, vitamins, and minerals, while enjoying the natural sweetness and crunch of this delicious vegetable.
Sweet corn is not considered a common allergen. However, some individuals may have a specific allergy to corn or corn products, which could lead to allergic reactions. It is important for individuals with known corn allergies to avoid sweet corn and products containing corn.
The ratio of macro elements (protein, fat, carbs) in Sweet corn kernels
The ratio of amino acids in Sweet corn kernels. See full profile
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