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Nutrition Facts For Sweet corn kernels

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Sweet corn kernels Nutrition Label

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Sweet corn kernels Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 135kcal (563 kj)

Carbohydrates 25.60g

10%

Starch 22.00g

Sugars 3.60g

Sucrose 3.00g

Maltose 0.00g

Fructose 0.30g

Galactose -

Glucose 0.30g

Fibre, total 3.70g

11%

Polyols 0.00g

Protein 2.81g

Fat 1.36g

Polyunsaturated fatty acids 0.64g

Monounsaturated fatty acids 0.27g

Saturated fatty acids 0.19g

Sterols 28.50mg

Cholesterol 0.00mg

Water 65.72g

Alcohol 0.00g

Salt 7.64mg

Calcium 2.00mg

Chromium 0.00ug

Copper 0.00mg

Fluoride 0.00mg

Iodine 0.00ug

Iron 0.52mg

Magnesium 37.00mg

13%

Manganese 0.00mg

Molybdenum 0.00mg

Phosphorus 89.00mg

15%

Potassium 270.00mg

Selenium 0.40ug

Sodium 3.00mg

Zinc 0.00mg

Vitamin A (RAE) 6.95ug

Vitamin D 0.00ug

Vitamin E 0.08mg

Vitamin K 0.30ug

Vitamin B1 0.15mg

14%

Vitamin B2 0.08mg

Niacin equivalents 2.65mg

19%

Vitamin B6 0.22mg

17%

Folate 41.00ug

10%

Vitamin B12 0.00ug

Vitamin C 12.00mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Sweet corn kernels

What is SWEET CORN KERNELS?

Sweet corn kernels are the juicy, yellow or white, edible seeds that are removed from the cob of mature corn. They are delicious, naturally sweet, and can be enjoyed fresh, canned, or frozen.

What are the health benefits of sweet corn kernels?

Sweet corn kernels are a good source of dietary fiber, which can aid in digestion and help maintain a healthy digestive system. They also contain vitamins A and C, which support immune function and skin health. Additionally, sweet corn kernels provide essential minerals such as magnesium and potassium, which are important for heart health and muscle function.

SWEET CORN KERNELS Health Risks

In general, sweet corn kernels are safe to consume and do not pose significant health risks. However, individuals with an allergy to corn should avoid consuming sweet corn. Additionally, it's important to be cautious when consuming genetically modified (GMO) sweet corn, as some studies suggest potential risks associated with GMO consumption. Always wash sweet corn thoroughly before consumption to reduce the risk of foodborne illness.

How much sweet corn kernels to eat per day?

The recommended serving of sweet corn kernels is about 1/2 to 1 cup per day as part of a balanced diet. Consuming sweet corn in moderation can contribute to your daily intake of fiber, vitamins, and minerals, while enjoying the natural sweetness and crunch of this delicious vegetable.

Is sweet corn a common allergen?

Sweet corn is not considered a common allergen. However, some individuals may have a specific allergy to corn or corn products, which could lead to allergic reactions. It is important for individuals with known corn allergies to avoid sweet corn and products containing corn.