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Nutrition Facts For Sweet corn kernels

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Sweet corn kernels Nutrition Label

Sweet corn kernels Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 135kcal (563 kj)
28%
Carbohydrates 25.60g
10%
Sugars 3.60g
Starch 22.00g
Sucrose 3.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 2.81g
2%
Fat 1.36g
2%
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 28.50mg
Iron 0.52mg
3%
Vitamin d 0.00ug
0%
Calcium 2.00mg
0%
Chromium 0.00ug
0%
Sodium 3.00mg
0%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 7.64mg
0%
Selenium 0.40ug
1%
Vitamin e 0.08mg
1%
Zinc 0.00mg
0%
Vitamin c 12.00mg
16%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 6.95ug
1%
Vitamin b1 0.15mg
14%
Vitamin b2 0.08mg
7%
Vitamin b6 0.22mg
17%
Manganese 0.00mg
0%
Magnesium 37.00mg
12%
Potassium 270.00mg
12%
Fluoride 0.00mg
0%
Phosphorus 89.00mg
13%
Vitamin k 0.30ug
0%
Fibre, total 3.70g
1%
Fibre, dietary 3.70g
15%
Niacin equivalents 2.65mg
19%
Molybdenum 0.00mg
0%
Folate 41.00ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 65.72g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sweet corn kernels

What is SWEET CORN KERNELS?

Sweet corn kernels are the juicy, yellow or white, edible seeds that are removed from the cob of mature corn. They are delicious, naturally sweet, and can be enjoyed fresh, canned, or frozen.

What are the health benefits of sweet corn kernels?

Sweet corn kernels are a good source of dietary fiber, which can aid in digestion and help maintain a healthy digestive system. They also contain vitamins A and C, which support immune function and skin health. Additionally, sweet corn kernels provide essential minerals such as magnesium and potassium, which are important for heart health and muscle function.

SWEET CORN KERNELS Health Risks

In general, sweet corn kernels are safe to consume and do not pose significant health risks. However, individuals with an allergy to corn should avoid consuming sweet corn. Additionally, it's important to be cautious when consuming genetically modified (GMO) sweet corn, as some studies suggest potential risks associated with GMO consumption. Always wash sweet corn thoroughly before consumption to reduce the risk of foodborne illness.

How much sweet corn kernels to eat per day?

The recommended serving of sweet corn kernels is about 1/2 to 1 cup per day as part of a balanced diet. Consuming sweet corn in moderation can contribute to your daily intake of fiber, vitamins, and minerals, while enjoying the natural sweetness and crunch of this delicious vegetable.

Is sweet corn a common allergen?

Sweet corn is not considered a common allergen. However, some individuals may have a specific allergy to corn or corn products, which could lead to allergic reactions. It is important for individuals with known corn allergies to avoid sweet corn and products containing corn.

Sweet corn kernels Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sweet corn kernels

Fat 10%
Carbohydrates 81%
Protein 9%

Protein Amino Acids Profile

The ratio of amino acids in Sweet corn kernels. See full profile

Tryptophan 1%
Cystine 1%
Methionine 2%
Histidine 3%
Tyrosine 4%
Glycine 4%
Threonine 4%
Isoleucine 4%
Arginine 4%
Lysine 4%
Phenylalanine 5%
Serine 5%
Valine 6%
Aspartic acid 7%
Proline 9%
Alanine 9%
Leucine 11%
Glutamic acid 19%

Component Breakdown for Sweet corn kernels

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 135kcal
(562.93kj)
28% of 478.01kcal
(2000kj)
Carbohydrates 25.60g
10% of (250.00 g)
Sugars 3.60g
Starch 22.00g
Sucrose 3.00g
Maltose 0.00g
Fructose 0.30g
Galactose -
Glucose 0.30g
Protein 2.81g
2% of (125.00 g)
Fat 1.36g
2% of (55.56 g)
Polyunsaturated fatty acids 0.64g
Monounsaturated fatty acids 0.27g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 28.50mg
Alcohol 0.00g
0% of (10 g)
Water 65.72g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.52mg
3% of (18 mg)
Calcium 2.00mg
0% of (1000 mg)
Chromium 0.00ug
0% of (25 ug)
Sodium 3.00mg
0% of (1500 mg)
Iodine 0.00ug
0% of (150 ug)
Copper 0.00mg
0% of (900 mg)
Salt 7.64mg
0% of (2300 mg)
Selenium 0.40ug
1% of (55 ug)
Zinc 0.00mg
0% of (8 mg)
Manganese 0.00mg
0% of (1.8 mg)
Magnesium 37.00mg
12% of (310 mg)
Potassium 270.00mg
12% of (2300 mg)
Fluoride 0.00mg
0% of (3 mg)
Phosphorus 89.00mg
13% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.08mg
1% of (15 mg)
Vitamin c 12.00mg
16% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 6.95ug
1% of (700 ug)
Vitamin b1 0.15mg
14% of (1.1 mg)
Vitamin b2 0.08mg
7% of (1.1 mg)
Vitamin b6 0.22mg
17% of (1.3 mg)
Vitamin k 0.30ug
0% of (90 ug)
Niacin equivalents 2.65mg
19% of (14 mg)
Folate 41.00ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan 0.02g
5% of (0.4 g)
Threonine 0.12g
9% of (1.4 g)
Isoleucine 0.12g
9% of (1.4 g)
Leucine 0.33g
11% of (3 g)
Lysine 0.13g
5% of (2.7 g)
Methionine 0.06g
9% of (0.7 g)
Cystine 0.03g
4% of (0.7 g)
Phenylalanine 0.14g
12% of (1.2 g)
Tyrosine 0.12g
10% of (1.2 g)
Valine 0.17g
10% of (1.7 g)
Arginine 0.12g
Histidine 0.08g
8% of (1 g)
Alanine 0.28g
Aspartic acid 0.23g
Glutamic acid 0.60g
Glycine 0.12g
Proline 0.27g
Serine 0.14g
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.70g
1% of (400 g)
Fibre, dietary 3.70g
15% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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