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Nutrition Facts For White bread, wheat roll, perheleipurit

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat roll, perheleipurit Energy Breakdown White bread, wheat roll, perheleipurit Nutrition Label Component Breakdown White bread, wheat roll, perheleipurit

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White bread, wheat roll, perheleipurit Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 279kcal (1,168 kj)

14%

Carbohydrates 50.30g

20%

Starch 47.40g

Sugars 2.90g

Sucrose 1.08g

Maltose 0.13g

Fructose 0.82g

Galactose 0.00g

Glucose 0.87g

Fibre, total 4.50g

13%

Polyols 0.00g

Protein 8.40g

6%

Fat 3.63g

8%

Polyunsaturated fatty acids 1.36g

Monounsaturated fatty acids 1.45g

Saturated fatty acids 0.31g

Sterols 62.89mg

Cholesterol 0.12mg

Water 31.37g

1%

Alcohol 0.00g

Salt 1,091.10mg

Calcium 19.26mg

2%

Chromium 1.28ug

5%

Copper 0.22mg

0%

Fluoride 0.05mg

Iodine 35.34ug

24%

Iron 1.68mg

9%

Magnesium 39.76mg

14%

Manganese 1.02mg

57%

Molybdenum 0.01mg

0%

Phosphorus 136.50mg

23%

Potassium 196.36mg

6%

Selenium 6.71ug

12%

Sodium 428.22mg

Zinc 1.18mg

15%

Vitamin A (RAE) 0.28ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.87mg

6%

Vitamin K 4.48ug

5%

Vitamin B1 0.10mg

9%

Vitamin B2 0.08mg

7%

Niacin equivalents 3.35mg

24%

Vitamin B6 0.09mg

7%

Folate 24.57ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, wheat roll, perheleipurit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, perheleipurit

Fat 12%

Carbohydrates 75%

Protein 13%

Component Breakdown for White bread, wheat roll, perheleipurit

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 279kcal
(1,167.95kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 50.30g

20% of (249.48 g)

6% of (149.69 g)

8% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,091.10mg

22% of maximum (5,000.00 mg)

Calcium 19.26mg

2% of (1,000.00 mg)

Chromium 1.28ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

24% of (150.00 ug)

9% of (18.00 mg)

Magnesium 39.76mg

14% of (280.00 mg)

Manganese 1.02mg

57% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 136.50mg

23% of (600.00 mg)

Potassium 196.36mg

6% of (3,100.00 mg)

Selenium 6.71ug

12% of (55.00 ug)

Sodium 428.22mg

29% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.28ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.87mg

6% of (15.00 mg)

Vitamin K 4.48ug

5% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.08mg

7% of (1.10 mg)

Niacin equivalents 3.35mg

24% of (14.00 mg)

Vitamin B6 0.09mg

7% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 4.50g

13% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.36g

Omega-3 polyunsaturated fatty acids 0.28g

Alpha-linolenic acid 278.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.08g

Linoleic acid 1,075.71mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.45g

Oleic acid 1,390.24mg

Saturated fatty acids 0.31g

1% of maximum (22.18 g)

Palmitic acid 250.58mg

Stearic acid 0.04g

Sterols 62.89mg

Cholesterol 0.12mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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