White bread, wheat roll, perheleipurit Calories and nutrition facts · Wheat bread
- Carbs
- 17.6 g
- Fibre
- 1.6 g
- Sugars
- 1 g
- Protein
- 2.9 g
- Fat
- 1.3 g
Where the calories come from
White bread, wheat roll, perheleipurit has 98 kcal per medium piece (35 g), with 17.6 g carbs, 1.6 g fibre, 2.9 g protein and 1.3 g fat. 100 g has 279 kcal.
Share of your daily needs in one medium piece
Last updated August 2, 2024 · Where the data comes from
Nutrients in white bread, wheat roll, perheleipurit
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.28µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.87mg8% of daily
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Vitamin K 4.48µg6% of daily
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Vitamin B1 0.10mg12% of daily
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Vitamin B2 0.08mg5% of daily
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25% of daily
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Vitamin B6 0.09mg6% of daily
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Vitamin B9 (Folate) 25µg7% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,091mg22% of max
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Calcium 19mg2% of daily
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Chromium 1.28µg5% of daily
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Copper 0.22mg17% of daily
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Fluoride 0.05mg
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Iodine 35µg24% of daily
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Iron 1.68mg11% of daily
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Magnesium 40mg13% of daily
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Manganese 1.02mg34% of daily
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Molybdenum 0.01mg17% of daily
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Phosphorus 137mg25% of daily
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Potassium 196mg6% of daily
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Selenium 7µg10% of daily
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Sodium 428mg21% of max
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Zinc 1.18mg13% of daily
Carbohydrates
-
Starch 47g
-
Sugars 2.90g6% of max
-
Added Sugars 0g0% of max
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Sucrose 1.08g
-
Maltose 0.13g
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Fructose 0.82g
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Galactose 0g
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Glucose 0.87g
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Fibre, total 4.50g18% of daily
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Polyols 0g
Fats
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Omega-3 0.28g
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Alpha-linolenic acid 278mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.08g
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Linoleic acid 1,076mg
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Arachidonic acid 0mg
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Oleic acid 1,390mg
-
Saturated fatty acids 0.31g1% of max
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Palmitic acid 251mg
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Stearic acid 0.04g
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Cholesterol 0.12mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Similar wheat bread
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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