Nutriely

Catalog -> Cereals and cereal products -> Wheat bread

Nutrition Facts For White bread, wheat roll, perheleipurit

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat roll, perheleipurit Nutrition Label

White bread, wheat roll, perheleipurit Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 279kcal (1,168 kj)
14%
Carbohydrates 50g
20%
Starch 47g
Sugars 2.90g **
Sucrose 1.08g
Maltose 0.13g
Fructose 0.82g
Galactose 0g
Glucose 0.87g
Fibre, total 4.50g
13%
Polyols 0g
Protein 8g
6%
Fat 3.63g
8%
Polyunsaturated fatty acids 1.36g
Monounsaturated fatty acids 1.45g
Saturated fatty acids 0.31g
Sterols 63mg
Cholesterol 0.12mg
Water 31g
1%
Alcohol 0g
Salt 1,091mg **
Calcium 19mg
2%
Chromium 1.28ug
5%
Copper 0.22mg
25%
Fluoride 0.05mg
Iodine 35ug
24%
Iron 1.68mg
9%
Magnesium 40mg
14%
Manganese 1.02mg
57%
Molybdenum 0.01mg
28%
Phosphorus 137mg
23%
Potassium 196mg
6%
Selenium 7ug
12%
Sodium 428mg
Zinc 1.18mg
15%
Vitamin A (RAE) 0.28ug
0%
Vitamin D 0ug
0%
Vitamin E 0.87mg
6%
Vitamin K 4.48ug
5%
Vitamin B1 0.10mg
9%
Vitamin B2 0.08mg
7%
Vitamin B3 (Niacin) equivalents 3.35mg
24%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

White bread, wheat roll, perheleipurit Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, perheleipurit

Fat 12%
Carbohydrates 75%
Protein 13%

Component Breakdown for White bread, wheat roll, perheleipurit

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 279kcal
(1,167.95kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 50.30g
20% of (249.48 g)
Protein 8.40g
6% of (149.69 g)
Fat 3.63g
8% of (44.35 g)
Water 31.37g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,091.10mg
22% of maximum (5,000.00 mg)
Calcium 19.26mg
2% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.05mg
Iodine 35.34ug
24% of (150.00 ug)
Iron 1.68mg
9% of (18.00 mg)
Magnesium 39.76mg
14% of (280.00 mg)
Manganese 1.02mg
57% of (1.80 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 136.50mg
23% of (600.00 mg)
Potassium 196.36mg
6% of (3,100.00 mg)
Selenium 6.71ug
12% of (55.00 ug)
Sodium 428.22mg
29% of maximum (1,500.00 mg)
Zinc 1.18mg
15% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.28ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.87mg
6% of (15.00 mg)
Vitamin K 4.48ug
5% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.08mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.35mg
24% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 24.57ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 47.40g
Sugars 2.90g
6% of maximum (49.90 g)
Sucrose 1.08g
Maltose 0.13g
Fructose 0.82g
Galactose 0.00g
Glucose 0.87g
Fibre, total 4.50g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.36g
Omega-3 0.28g
Alpha-linolenic acid 278.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.08g
Linoleic acid 1,075.71mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.45g
Oleic acid 1,390.24mg
Saturated fatty acids 0.31g
1% of maximum (22.18 g)
Palmitic acid 250.58mg
Stearic acid 0.04g
Sterols 62.89mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more