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White bread, wheat roll, perheleipurit Calories and nutrition facts · Wheat bread

98 kcal per medium piece (35 g)
Carbs
17.6 g
Fibre
1.6 g
Sugars
1 g
Protein
2.9 g
Fat
1.3 g
279 kcal per 100 g
Carbs
50.3 g
Fibre
4.5 g
Sugars
2.9 g
Protein
8.4 g
Fat
3.6 g

Where the calories come from

Protein 13% Carbs 75% Fat 12%

White bread, wheat roll, perheleipurit has 98 kcal per medium piece (35 g), with 17.6 g carbs, 1.6 g fibre, 2.9 g protein and 1.3 g fat. 100 g has 279 kcal.

Share of your daily needs in one medium piece

How much is too much

About 467 g of white bread, wheat roll, perheleipurit a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 13.3 × medium piece (35 g).

Last updated August 2, 2024 · Where the data comes from

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Nutrients in white bread, wheat roll, perheleipurit

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

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