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Catalog -> Cereals and cereal products -> Wheat bread

Nutrition Facts For White bread, wheat roll, katri antell

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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White bread, wheat roll, katri antell Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 285kcal (1,194 kj)

9%

Carbohydrates, net 47g

12%

Starch 46g

Sugars 0.97g **

Added Sugars 0g

Sucrose 0.26g

Maltose 0.58g

Fructose 0.03g

Galactose 0g

Glucose 0.10g

Fibre, total 3.40g

10%

Polyols 0g

Protein 8g

5%

Fat 6g

6%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 2.09g

Saturated fatty acids 2.09g

Sterols 58mg

Cholesterol 4.77mg

Water 38g

1%

Alcohol 0g

Salt 1,187mg **

Calcium 18mg

2%

Chromium 1ug

3%

Copper 0.16mg

18%

Fluoride 0.05mg

Iodine 36ug

24%

Iron 1.07mg

13%

Magnesium 32mg

9%

Manganese 0.71mg

31%

Molybdenum 0.01mg

17%

Phosphorus 119mg

20%

Potassium 143mg

4%

Selenium 7ug

13%

Sodium 466mg

Zinc 0.94mg

9%

Vitamin A (RAE) 3.26ug

0%

Vitamin D 0.03ug

0%

Vitamin E 1.07mg

7%

Vitamin K 4.33ug

4%

Vitamin B1 0.13mg

11%

Vitamin B2 0.07mg

5%

Vitamin B3 (Niacin) equivalents 3.01mg

19%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 0.03ug

1%

Vitamin C 0mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Milk free

Soy free

Unsweetened

White bread, wheat roll, katri antell

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, katri antell

Fat 20%

Carbohydrates, net 68%

Protein 12%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 285kcal
(1,193.91kj)

9% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 47.16g

12% of (383.27 g)

5% of (153.31 g)

6% of (102.21 g)

1% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,187.08mg

24% of maximum (5,000.00 mg)

Calcium 18.45mg

2% of (1,000.00 mg)

Chromium 1.00ug

3% of (35.00 ug)

18% of (0.90 mg)

Fluoride 0.05mg

24% of (150.00 ug)

13% of (8.00 mg)

Magnesium 32.37mg

9% of (350.00 mg)

Manganese 0.71mg

31% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 118.50mg

20% of (600.00 mg)

Potassium 143.27mg

4% of (3,500.00 mg)

Selenium 7.39ug

13% of (55.00 ug)

Sodium 465.89mg

31% of maximum (1,500.00 mg)

9% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.26ug

0% of (900.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 1.07mg

7% of (15.00 mg)

Vitamin K 4.33ug

4% of (120.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.07mg

5% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 3.01mg

19% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 23.62ug

6% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 3.40g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Alpha-linolenic acid 217.70mg

EPA fatty acid 0.00mg

DHA fatty acid 1.36mg

Linoleic acid 1,111.13mg

Arachidonic acid 1.67mg

Monounsaturated fatty acids 2.09g

Oleic acid 2,019.68mg

Saturated fatty acids 2.09g

6% of maximum (34.07 g)

Palmitic acid 906.22mg

Stearic acid 0.87g

Sterols 58.01mg

Cholesterol 4.77mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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