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Nutrition Facts For White bread, wheat roll, katri antell

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat roll, katri antell Energy Breakdown White bread, wheat roll, katri antell Nutrition Label Component Breakdown White bread, wheat roll, katri antell

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White bread, wheat roll, katri antell Nutrition Label

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White bread, wheat roll, katri antell Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 285kcal (1,194 kj)

14%

Carbohydrates 47.16g

19%

Starch 46.19g

Sugars 0.97g

Sucrose 0.26g

Maltose 0.58g

Fructose 0.03g

Galactose 0.00g

Glucose 0.10g

Fibre, total 3.40g

10%

Polyols 0.00g

Protein 8.34g

6%

Fat 6.15g

14%

Polyunsaturated fatty acids 1.34g

Monounsaturated fatty acids 2.09g

Saturated fatty acids 2.09g

Sterols 58.01mg

Cholesterol 4.77mg

Water 38.03g

2%

Alcohol 0.00g

Salt 1,187.08mg

Calcium 18.45mg

2%

Chromium 1.00ug

4%

Copper 0.16mg

0%

Fluoride 0.05mg

Iodine 36.40ug

24%

Iron 1.07mg

6%

Magnesium 32.37mg

12%

Manganese 0.71mg

40%

Molybdenum 0.01mg

0%

Phosphorus 118.50mg

20%

Potassium 143.27mg

5%

Selenium 7.39ug

13%

Sodium 465.89mg

Zinc 0.94mg

12%

Vitamin A (RAE) 3.26ug

0%

Vitamin D 0.03ug

0%

Vitamin E 1.07mg

7%

Vitamin K 4.33ug

5%

Vitamin B1 0.13mg

11%

Vitamin B2 0.07mg

6%

Niacin equivalents 3.01mg

21%

Vitamin B6 0.08mg

6%

Folate 23.62ug

6%

Vitamin B12 0.03ug

1%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, wheat roll, katri antell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, katri antell

Fat 20%

Carbohydrates 68%

Protein 12%

Component Breakdown for White bread, wheat roll, katri antell

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 285kcal
(1,193.91kj)

14% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.16g

19% of (249.48 g)

6% of (149.69 g)

14% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,187.08mg

24% of maximum (5,000.00 mg)

Calcium 18.45mg

2% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.05mg

24% of (150.00 ug)

6% of (18.00 mg)

Magnesium 32.37mg

12% of (280.00 mg)

Manganese 0.71mg

40% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 118.50mg

20% of (600.00 mg)

Potassium 143.27mg

5% of (3,100.00 mg)

Selenium 7.39ug

13% of (55.00 ug)

Sodium 465.89mg

31% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.26ug

0% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 1.07mg

7% of (15.00 mg)

Vitamin K 4.33ug

5% of (90.00 ug)

Vitamin B1 0.13mg

11% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 3.01mg

21% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.03ug

1% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.40g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.34g

Omega-3 polyunsaturated fatty acids 0.22g

Alpha-linolenic acid 217.70mg

EPA fatty acid 0.00mg

DHA fatty acid 1.36mg

Omega-6 polyunsaturated fatty acids 1.12g

Linoleic acid 1,111.13mg

Arachidonic acid 1.67mg

Monounsaturated fatty acids 2.09g

Oleic acid 2,019.68mg

Saturated fatty acids 2.09g

9% of maximum (22.18 g)

Palmitic acid 906.22mg

Stearic acid 0.87g

Sterols 58.01mg

Cholesterol 4.77mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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