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Nutrition Facts For White bread, wheat roll, katri antell

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat roll, katri antell Nutrition Label

White bread, wheat roll, katri antell Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 285kcal (1,194 kj)
14%
Carbohydrates 47g
19%
Starch 46g
Sugars 0.97g **
Sucrose 0.26g
Maltose 0.58g
Fructose 0.03g
Galactose 0g
Glucose 0.10g
Fibre, total 3.40g
10%
Polyols 0g
Protein 8g
6%
Fat 6g
14%
Polyunsaturated fatty acids 1.34g
Monounsaturated fatty acids 2.09g
Saturated fatty acids 2.09g
Sterols 58mg
Cholesterol 4.77mg
Water 38g
2%
Alcohol 0g
Salt 1,187mg **
Calcium 18mg
2%
Chromium 1ug
4%
Copper 0.16mg
18%
Fluoride 0.05mg
Iodine 36ug
24%
Iron 1.07mg
6%
Magnesium 32mg
12%
Manganese 0.71mg
40%
Molybdenum 0.01mg
17%
Phosphorus 119mg
20%
Potassium 143mg
5%
Selenium 7ug
13%
Sodium 466mg
Zinc 0.94mg
12%
Vitamin A (RAE) 3.26ug
0%
Vitamin D 0.03ug
0%
Vitamin E 1.07mg
7%
Vitamin K 4.33ug
5%
Vitamin B1 0.13mg
11%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 3.01mg
21%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0.03ug
1%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Milk free
Soy free
Unsweetened

White bread, wheat roll, katri antell Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll, katri antell

Fat 20%
Carbohydrates 68%
Protein 12%

Component Breakdown for White bread, wheat roll, katri antell

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 285kcal
(1,193.91kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.16g
19% of (249.48 g)
Protein 8.34g
6% of (149.69 g)
Fat 6.15g
14% of (44.35 g)
Water 38.03g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,187.08mg
24% of maximum (5,000.00 mg)
Calcium 18.45mg
2% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.05mg
Iodine 36.40ug
24% of (150.00 ug)
Iron 1.07mg
6% of (18.00 mg)
Magnesium 32.37mg
12% of (280.00 mg)
Manganese 0.71mg
40% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 118.50mg
20% of (600.00 mg)
Potassium 143.27mg
5% of (3,100.00 mg)
Selenium 7.39ug
13% of (55.00 ug)
Sodium 465.89mg
31% of maximum (1,500.00 mg)
Zinc 0.94mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.26ug
0% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 1.07mg
7% of (15.00 mg)
Vitamin K 4.33ug
5% of (90.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.01mg
21% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 23.62ug
6% of (400.00 ug)
Vitamin B12 0.03ug
1% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.19g
Sugars 0.97g
2% of maximum (49.90 g)
Sucrose 0.26g
Maltose 0.58g
Fructose 0.03g
Galactose 0.00g
Glucose 0.10g
Fibre, total 3.40g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.34g
Omega-3 0.22g
Alpha-linolenic acid 217.70mg
EPA fatty acid 0.00mg
DHA fatty acid 1.36mg
Omega-6 1.12g
Linoleic acid 1,111.13mg
Arachidonic acid 1.67mg
Monounsaturated fatty acids 2.09g
Oleic acid 2,019.68mg
Saturated fatty acids 2.09g
9% of maximum (22.18 g)
Palmitic acid 906.22mg
Stearic acid 0.87g
Sterols 58.01mg
Cholesterol 4.77mg
Trans fatty acids 0.09g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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