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Nutrition Facts For White bread, wheat roll

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat roll Nutrition Label

White bread, wheat roll Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 313kcal (1,310 kj)
16%
Carbohydrates 59g
24%
Starch 58g
Sugars 0.96g **
Sucrose 0.16g
Maltose 0.72g
Fructose 0.04g
Galactose 0g
Glucose 0.04g
Fibre, total 2.94g
8%
Polyols 0g
Protein 10g
6%
Fat 3.18g
7%
Polyunsaturated fatty acids 0.82g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 1.00g
Sterols 47mg
Cholesterol 0.06mg
Water 28g
1%
Alcohol 0g
Salt 1,100mg **
Calcium 19mg
2%
Chromium 0.82ug
3%
Copper 0.14mg
16%
Fluoride 0.03mg
Iodine 8ug
5%
Iron 0.77mg
4%
Magnesium 25mg
9%
Manganese 0.48mg
27%
Molybdenum 0.01mg
21%
Phosphorus 101mg
17%
Potassium 138mg
4%
Selenium 8ug
15%
Sodium 432mg
Zinc 0.73mg
9%
Vitamin A (RAE) 0.26ug
0%
Vitamin D 0ug
0%
Vitamin E 0.49mg
3%
Vitamin K 2ug
2%
Vitamin B1 0.06mg
5%
Vitamin B2 0.07mg
7%
Vitamin B3 (Niacin) equivalents 2.48mg
18%
Vitamin B6 0.09mg
7%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

White bread, wheat roll Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat roll

Fat 9%
Carbohydrates 78%
Protein 13%

Component Breakdown for White bread, wheat roll

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 313kcal
(1,310.14kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 59.22g
24% of (249.48 g)
Protein 9.55g
6% of (149.69 g)
Fat 3.18g
7% of (44.35 g)
Water 28.18g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,099.55mg
22% of maximum (5,000.00 mg)
Calcium 18.67mg
2% of (1,000.00 mg)
Chromium 0.82ug
3% of (25.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.03mg
Iodine 8.14ug
5% of (150.00 ug)
Iron 0.77mg
4% of (18.00 mg)
Magnesium 25.39mg
9% of (280.00 mg)
Manganese 0.48mg
27% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 100.60mg
17% of (600.00 mg)
Potassium 137.71mg
4% of (3,100.00 mg)
Selenium 8.03ug
15% of (55.00 ug)
Sodium 431.53mg
29% of maximum (1,500.00 mg)
Zinc 0.73mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.26ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 2.00ug
2% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.07mg
7% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.48mg
18% of (14.00 mg)
Vitamin B6 0.09mg
7% of (1.30 mg)
Vitamin B9 (Folate) 29.60ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 58.26g
Sugars 0.96g
2% of maximum (49.90 g)
Sucrose 0.16g
Maltose 0.72g
Fructose 0.04g
Galactose 0.00g
Glucose 0.04g
Fibre, total 2.94g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.82g
Omega-3 0.09g
Alpha-linolenic acid 87.46mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.73g
Linoleic acid 726.20mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.85g
Oleic acid 820.89mg
Saturated fatty acids 1.00g
5% of maximum (22.18 g)
Palmitic acid 472.47mg
Stearic acid 0.39g
Sterols 47.05mg
Cholesterol 0.06mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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