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Nutrition Facts For White bread, wheat flour, olive oil, high sodium, lidl

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

White bread, wheat flour, olive oil, high sodium, lidl Nutrition Label

White bread, wheat flour, olive oil, high sodium, lidl Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 254kcal (1,062 kj)
13%
Carbohydrates 48g
19%
Starch 46g
Sugars 1.62g **
Sucrose 0.45g
Maltose 0.57g
Fructose 0.28g
Galactose 0g
Glucose 0.31g
Fibre, total 2.37g
7%
Polyols 0g
Protein 8g
5%
Fat 2.79g
6%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.33g
Saturated fatty acids 0.38g
Sterols 34mg
Cholesterol 0mg
Water 41g
2%
Alcohol 0g
Salt 1,458mg **
Calcium 18mg
2%
Chromium 0.71ug
3%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 7ug
4%
Iron 0.65mg
4%
Magnesium 21mg
8%
Manganese 0.38mg
21%
Molybdenum 0.01mg
17%
Phosphorus 82mg
14%
Potassium 116mg
4%
Selenium 6ug
12%
Sodium 572mg
Zinc 0.61mg
8%
Vitamin A (RAE) 0.24ug
0%
Vitamin D 0ug
0%
Vitamin E 0.46mg
3%
Vitamin K 1.17ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 2.06mg
15%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 30ug
8%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Vegan

White bread, wheat flour, olive oil, high sodium, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat flour, olive oil, high sodium, lidl

Fat 10%
Carbohydrates 77%
Protein 12%

Component Breakdown for White bread, wheat flour, olive oil, high sodium, lidl

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 254kcal
(1,061.67kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 47.64g
19% of (249.48 g)
Protein 7.63g
5% of (149.69 g)
Fat 2.79g
6% of (44.35 g)
Water 41.36g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,458.02mg
29% of maximum (5,000.00 mg)
Calcium 17.59mg
2% of (1,000.00 mg)
Chromium 0.71ug
3% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 6.54ug
4% of (150.00 ug)
Iron 0.65mg
4% of (18.00 mg)
Magnesium 21.48mg
8% of (280.00 mg)
Manganese 0.38mg
21% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 82.20mg
14% of (600.00 mg)
Potassium 115.86mg
4% of (3,100.00 mg)
Selenium 6.37ug
12% of (55.00 ug)
Sodium 572.22mg
38% of maximum (1,500.00 mg)
Zinc 0.61mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.24ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.46mg
3% of (15.00 mg)
Vitamin K 1.17ug
1% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.06mg
15% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 30.25ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 46.02g
Sugars 1.62g
3% of maximum (49.90 g)
Sucrose 0.45g
Maltose 0.57g
Fructose 0.28g
Galactose 0.00g
Glucose 0.31g
Fibre, total 2.37g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.62g
Omega-3 0.03g
Alpha-linolenic acid 34.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.59g
Linoleic acid 589.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.33g
Oleic acid 1,305.18mg
Saturated fatty acids 0.38g
2% of maximum (22.18 g)
Palmitic acid 321.82mg
Stearic acid 0.05g
Sterols 34.28mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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