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Nutrition Facts For White bread, wheat flour, olive oil, high sodium, lidl

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts White bread, wheat flour, olive oil, high sodium, lidl Energy Breakdown White bread, wheat flour, olive oil, high sodium, lidl Nutrition Label Component Breakdown White bread, wheat flour, olive oil, high sodium, lidl

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White bread, wheat flour, olive oil, high sodium, lidl Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 254kcal (1,062 kj)

13%

Carbohydrates 47.64g

19%

Starch 46.02g

Sugars 1.62g

Sucrose 0.45g

Maltose 0.57g

Fructose 0.28g

Galactose 0.00g

Glucose 0.31g

Fibre, total 2.37g

7%

Polyols 0.00g

Protein 7.63g

5%

Fat 2.79g

6%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 1.33g

Saturated fatty acids 0.38g

Sterols 34.28mg

Cholesterol 0.00mg

Water 41.36g

2%

Alcohol 0.00g

Salt 1,458.02mg

Calcium 17.59mg

2%

Chromium 0.71ug

3%

Copper 0.12mg

0%

Fluoride 0.03mg

Iodine 6.54ug

4%

Iron 0.65mg

4%

Magnesium 21.48mg

8%

Manganese 0.38mg

21%

Molybdenum 0.01mg

0%

Phosphorus 82.20mg

14%

Potassium 115.86mg

4%

Selenium 6.37ug

12%

Sodium 572.22mg

Zinc 0.61mg

8%

Vitamin A (RAE) 0.24ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.46mg

3%

Vitamin K 1.17ug

1%

Vitamin B1 0.05mg

5%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 2.06mg

15%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 30.25ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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White bread, wheat flour, olive oil, high sodium, lidl Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in White bread, wheat flour, olive oil, high sodium, lidl

Fat 10%

Carbohydrates 77%

Protein 12%

Component Breakdown for White bread, wheat flour, olive oil, high sodium, lidl

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 254kcal
(1,061.67kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 47.64g

19% of (249.48 g)

5% of (149.69 g)

6% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,458.02mg

29% of maximum (5,000.00 mg)

Calcium 17.59mg

2% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

4% of (150.00 ug)

4% of (18.00 mg)

Magnesium 21.48mg

8% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 82.20mg

14% of (600.00 mg)

Potassium 115.86mg

4% of (3,100.00 mg)

Selenium 6.37ug

12% of (55.00 ug)

Sodium 572.22mg

38% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.24ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.46mg

3% of (15.00 mg)

Vitamin K 1.17ug

1% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.06mg

15% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 30.25ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.37g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 34.07mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 589.02mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.33g

Oleic acid 1,305.18mg

Saturated fatty acids 0.38g

2% of maximum (22.18 g)

Palmitic acid 321.82mg

Stearic acid 0.05g

Sterols 34.28mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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