White bread, pre-baked wheat roll, high-sodium, rivercote, lidl Calories and nutrition facts · Wheat bread
- Carbs
- 9.4 g
- Fibre
- 0.51 g
- Sugars
- 0.47 g
- Protein
- 1.5 g
- Fat
- 0.6 g
Where the calories come from
White bread, pre-baked wheat roll, high-sodium, rivercote, lidl has 51 kcal per medium piece (20 g), with 9.4 g carbs, 0.51 g fibre, 1.5 g protein and 0.6 g fat. 100 g has 254 kcal.
Diet tags
Last updated August 2, 2024 · Where the data comes from
Nutrients in white bread, pre-baked wheat roll, high-sodium, rivercote, lidl
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 0.21µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 0.57mg5% of daily
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Vitamin K 2.90µg4% of daily
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Vitamin B1 0.05mg6% of daily
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Vitamin B2 0.07mg4% of daily
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16% of daily
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Vitamin B6 0.08mg5% of daily
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Vitamin B9 (Folate) 30µg9% of daily
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Vitamin B12 0µg0% of daily
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Vitamin C 0mg0% of daily
Minerals
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Salt 1,554mg31% of max
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Calcium 13mg1% of daily
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Chromium 0.67µg3% of daily
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Copper 0.12mg9% of daily
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Fluoride 0.03mg
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Iodine 7µg4% of daily
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Iron 0.82mg5% of daily
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Magnesium 16mg5% of daily
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Manganese 0.39mg13% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 70mg13% of daily
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Potassium 112mg3% of daily
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Selenium 5µg7% of daily
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Sodium 610mg31% of max
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Zinc 0.62mg7% of daily
Carbohydrates
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Starch 45g
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Sugars 2.36g5% of max
-
Added Sugars 0g0% of max
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Sucrose 0.06g
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Maltose 0g
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Fructose 0.13g
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Galactose 0g
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Glucose 2.16g
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Fibre, total 2.53g10% of daily
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Polyols 0g
Fats
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Omega-3 0.18g
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Alpha-linolenic acid 183mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 0.75g
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Linoleic acid 751mg
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Arachidonic acid 0mg
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Oleic acid 1,147mg
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Saturated fatty acids 0.51g2% of max
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Palmitic acid 436mg
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Stearic acid 0.05g
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Cholesterol 0.07mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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