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Nutrition Facts For Vegan ramen

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Vegan ramen Nutrition Label

Vegan ramen Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 152kcal (637 kj)
8%
Carbohydrates 12g
4%
Starch 11g
Sugars 1g **
Sucrose 0g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 3g
9%
Polyols 0g
Protein 9g
12%
Fat 6g
10%
Polyunsaturated fatty acids 3g
Monounsaturated fatty acids 2g
Saturated fatty acids 1g
Sterols 69mg
Cholesterol 0mg
Water 67g
3%
Alcohol 0g
Salt 982mg **
Calcium 227mg
23%
Chromium 2ug
5%
Copper 0mg
0%
Fluoride 0mg
Iodine 0ug
0%
Iron 3mg
32%
Magnesium 49mg
14%
Manganese 1mg
28%
Molybdenum 0mg
0%
Phosphorus 155mg
26%
Potassium 306mg
9%
Selenium 13ug
24%
Sodium 385mg
Zinc 1mg
9%
Vitamin A (RAE) 36ug
4%
Vitamin D 0ug
2%
Vitamin E 0mg
2%
Vitamin K 45ug
37%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 3mg
22%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 62ug
16%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Ingredients

Vegan ramen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegan ramen

Carbohydrates 34%
Protein 26%
Fat 40%

Component Breakdown for Vegan ramen

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 152kcal
(637.46kj)
8% of 1,973.13kcal
(8255.56kj)
Carbohydrates 12.06g
4% of (271.30 g)
Protein 9.21g
12% of (73.99 g)
Fat 6.35g
10% of (65.77 g)
Water 66.67g
3% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 981.59mg
20% of maximum (5,000.00 mg)
Calcium 226.67mg
23% of (1,000.00 mg)
Chromium 1.90ug
5% of (35.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 0.32ug
0% of (150.00 ug)
Iron 2.54mg
32% of (8.00 mg)
Magnesium 49.21mg
14% of (350.00 mg)
Manganese 0.63mg
28% of (2.30 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 154.92mg
26% of (600.00 mg)
Potassium 305.71mg
9% of (3,500.00 mg)
Selenium 13.33ug
24% of (55.00 ug)
Sodium 385.08mg
26% of maximum (1,500.00 mg)
Zinc 0.95mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 35.87ug
4% of (900.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 44.76ug
37% of (120.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 3.49mg
22% of (16.00 mg)
Vitamin B6 0.00mg
0% of (1.50 mg)
Vitamin B9 (Folate) 62.22ug
16% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 26.03mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (1.14 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 11.11g
Sugars 0.95g
2% of maximum (49.33 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.32g
Galactose 0.00g
Glucose 0.32g
Fibre, total 3.17g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.86g
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 1.90g
Oleic acid -
Saturated fatty acids 0.63g
3% of maximum (21.92 g)
Palmitic acid -
Stearic acid -
Sterols 68.89mg
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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