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Nutrition Facts For Vegan ramen

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Vegan ramen Nutrition Label

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Vegan ramen Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 152kcal (637 kj)

8%

Carbohydrates 12.06g

5%

Starch 11.11g

Sugars 0.95g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.32g

Galactose 0.00g

Glucose 0.32g

Fibre, total 3.17g

9%

Polyols 0.00g

Protein 9.21g

6%

Fat 6.35g

14%

Polyunsaturated fatty acids 2.86g

Monounsaturated fatty acids 1.90g

Saturated fatty acids 0.63g

Sterols 68.89mg

Cholesterol 0.00mg

Water 66.67g

3%

Alcohol 0.00g

Salt 981.59mg

Calcium 226.67mg

23%

Chromium 1.90ug

8%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 0.32ug

0%

Iron 2.54mg

14%

Magnesium 49.21mg

18%

Manganese 0.63mg

35%

Molybdenum 0.00mg

0%

Phosphorus 154.92mg

26%

Potassium 305.71mg

10%

Selenium 13.33ug

24%

Sodium 385.08mg

Zinc 0.95mg

12%

Vitamin A (RAE) 35.87ug

5%

Vitamin D 0.32ug

2%

Vitamin E 0.32mg

2%

Vitamin K 44.76ug

50%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 3.49mg

25%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 62.22ug

16%

Vitamin B12 0.00ug

0%

Vitamin C 26.03mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Vegan ramen

This recipe yields: 4 servings

Serving Size: 315g

Soy sauce

Type: Food

Miscellaneous -> Condiments

80.00

grams
Noodle, wheat

Type: Food

Cereals and cereal products -> Pasta

200.00

grams
Broccoli

Type: Food

Vegetable dishes -> Vegetables

500.00

grams
Mushroom, boletus, russula

Type: Food

Vegetable dishes -> Mushroom dishes

100.00

grams
Sesame seed paste tahini, without added salt

Type: Food

Miscellaneous -> Condiments

80.00

grams
Tofu, firm, soya product

Type: Food

Pulses and pulse dishes -> Pulse products

300.00

grams

Vegan ramen Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Vegan ramen

Carbohydrates 34%

Protein 26%

Fat 40%

Component Breakdown for Vegan ramen

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 152kcal
(637.46kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.06g

5% of (249.48 g)

6% of (149.69 g)

14% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 226.67mg

23% of (1,000.00 mg)

Chromium 1.90ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

0% of (150.00 ug)

14% of (18.00 mg)

Magnesium 49.21mg

18% of (280.00 mg)

Manganese 0.63mg

35% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 154.92mg

26% of (600.00 mg)

Potassium 305.71mg

10% of (3,100.00 mg)

Selenium 13.33ug

24% of (55.00 ug)

Sodium 385.08mg

26% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.87ug

5% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 44.76ug

50% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 3.49mg

25% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 62.22ug

16% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 26.03mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.17g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.86g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 1.90g

Saturated fatty acids 0.63g

3% of maximum (22.18 g)

Palmitic acid -

Sterols 68.89mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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