Catalog -> Miscellaneous -> Condiments
* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.
Sesame seed paste tahini, without added salt, is a creamy paste made from ground sesame seeds. It is a popular ingredient in Middle Eastern and Mediterranean cuisine, and is often used to make dishes such as hummus and baba ganoush. Tahini is a good source of healthy fats, protein, and important nutrients like iron and magnesium.
Sesame seed paste, also known as tahini, is a nutrient-dense food with several health benefits. It is a good source of healthy fats, including omega-6 fatty acids, which can help support heart health. Additionally, tahini contains essential vitamins and minerals such as copper, manganese, and calcium, which are important for bone health and overall well-being. It also provides protein and fiber, aiding in satiety and digestive health. Incorporating tahini into your diet can contribute to a balanced intake of nutrients and promote overall health.
Sesame seed paste tahini, without added salt, is generally considered a healthy food. However, consuming large amounts may contribute to excess calorie intake, which can lead to weight gain if not balanced with other aspects of the diet. Additionally, individuals with a sesame seed allergy should be cautious when consuming tahini. It's also important to be mindful of portion sizes as excessive consumption may not be suitable for those with certain health conditions.
It is generally recommended to consume sesame seed paste tahini in moderation, as it is high in calories and fat. A typical serving size is around 2 tablespoons, which provides essential nutrients, but exceeding 2-3 tablespoons per day may lead to excessive calorie and fat intake. It's important to consider individual dietary needs and balance the consumption with other nutrient-rich foods.
Sesame seed paste tahini is a common allergen and may cause allergic reactions in some individuals. If you have a known allergy to sesame seeds, it's important to avoid consuming tahini and any products containing it to prevent an allergic reaction.
The ratio of macro elements (protein, fat, carbs) in Sesame seed paste tahini, without added salt
The ratio of amino acids in Sesame seed paste tahini, without added salt. See full profile
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