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Nutrition Facts For Sesame seed paste tahini, without added salt

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.

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Nutrition Facts Sesame seed paste tahini, without added salt Energy Breakdown Sesame seed paste tahini, without added salt Nutrition Label Component Breakdown Sesame seed paste tahini, without added salt

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Sesame seed paste tahini, without added salt Nutrition Label

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Sesame seed paste tahini, without added salt Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 629kcal (2,633 kj)

132%

Carbohydrates 0.90g

Sugars 0.40g

Starch 0.50g

Sucrose 0.20g

Maltose 0.00g

Fructose 0.10g

Galactose -

Glucose 0.10g

Protein 21.81g

17%

Fat 58.00g

104%

Polyunsaturated fatty acids 23.23g

Monounsaturated fatty acids 21.70g

Saturated fatty acids 6.78g

Cholesterol 0.00mg

Sterols 175.80mg

Iron 10.60mg

59%

Vitamin d 0.00ug

Calcium 680.00mg

68%

Chromium 11.50ug

46%

Sodium 26.00mg

Iodine 0.00ug

Copper 0.00mg

Salt 66.25mg

Selenium 49.13ug

89%

Vitamin e 0.00mg

Zinc 5.40mg

68%

Vitamin c 0.00mg

Vitamin b12 0.00ug

Vitamin a (rae) 0.42ug

Vitamin b1 0.94mg

85%

Vitamin b2 0.17mg

15%

Vitamin b6 0.92mg

71%

Manganese 1.50mg

83%

Magnesium 380.00mg

123%

Potassium 580.00mg

25%

Fluoride 0.00mg

Phosphorus 730.00mg

104%

Vitamin k 8.00ug

Fibre, total 12.30g

Fibre, dietary 6.80g

27%

Niacin equivalents 9.21mg

66%

Molybdenum 0.00mg

Folate 99.00ug

25%

Alcohol 0.00g

Polyols 0.00g

Water 3.10g

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sesame seed paste tahini, without added salt

What is Sesame seed paste tahini, without added salt?

Sesame seed paste tahini, without added salt, is a creamy paste made from ground sesame seeds. It is a popular ingredient in Middle Eastern and Mediterranean cuisine, and is often used to make dishes such as hummus and baba ganoush. Tahini is a good source of healthy fats, protein, and important nutrients like iron and magnesium.

What are the health benefits of sesame seed paste (tahini) without added salt?

Sesame seed paste, also known as tahini, is a nutrient-dense food with several health benefits. It is a good source of healthy fats, including omega-6 fatty acids, which can help support heart health. Additionally, tahini contains essential vitamins and minerals such as copper, manganese, and calcium, which are important for bone health and overall well-being. It also provides protein and fiber, aiding in satiety and digestive health. Incorporating tahini into your diet can contribute to a balanced intake of nutrients and promote overall health.

What are the health risks associated with sesame seed paste tahini, without added salt?

Sesame seed paste tahini, without added salt, is generally considered a healthy food. However, consuming large amounts may contribute to excess calorie intake, which can lead to weight gain if not balanced with other aspects of the diet. Additionally, individuals with a sesame seed allergy should be cautious when consuming tahini. It's also important to be mindful of portion sizes as excessive consumption may not be suitable for those with certain health conditions.

How much Sesame seed paste tahini, without added salt to eat per day?

It is generally recommended to consume sesame seed paste tahini in moderation, as it is high in calories and fat. A typical serving size is around 2 tablespoons, which provides essential nutrients, but exceeding 2-3 tablespoons per day may lead to excessive calorie and fat intake. It's important to consider individual dietary needs and balance the consumption with other nutrient-rich foods.

Sesame seed paste tahini, without added salt Allergies

Sesame seed paste tahini is a common allergen and may cause allergic reactions in some individuals. If you have a known allergy to sesame seeds, it's important to avoid consuming tahini and any products containing it to prevent an allergic reaction.