Sesame seed paste tahini, without added salt Nutrition Label

Sesame seed paste tahini, without added salt Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 629kcal (2,633 kj)
132%
Carbohydrates 0.90g
0%
Sugars 0.40g
Starch 0.50g
Sucrose 0.20g
Maltose 0.00g
Fructose 0.10g
Galactose -
Glucose 0.10g
Protein 21.81g
17%
Fat 58.00g
104%
Fatty acids, total polyunsaturated 23.23g
Fatty acids, total monounsaturated cis 21.70g
Fatty acids, total saturated 6.78g
Cholesterol (gc) 0.00mg
Sterols 175.80mg
Iron 10.60mg
59%
Vitamin d 0.00ug
0%
Calcium 680.00mg
68%
Chromium 11.50ug
46%
Sodium 26.00mg
2%
Iodine 0.00ug
0%
Copper 0.00mg
0%
Salt 66.25mg
3%
Selenium 49.13ug
89%
Vitamin e alphatocopherol 0.00mg
0%
Zinc 5.40mg
68%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.42ug
0%
Thiamin (vitamin b1) 0.94mg
85%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.92mg
71%
Manganese 1.50mg
83%
Magnesium 380.00mg
123%
Potassium 580.00mg
25%
Fluoride (fluerine) 0.00mg
0%
Phosphorus 730.00mg
104%
Vitamin k 8.00ug
9%
Fibre, total 12.30g
3%
Fibre, dietary 6.80g
27%
Niacin equivalents, total 9.21mg
66%
Molybdenum 0.00mg
0%
Folate 99.00ug
25%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 3.10g
0%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Common Questions about Sesame seed paste tahini, without added salt

What is Sesame seed paste tahini, without added salt?

Sesame seed paste tahini, without added salt, is a creamy paste made from ground sesame seeds. It is a popular ingredient in Middle Eastern and Mediterranean cuisine, and is often used to make dishes such as hummus and baba ganoush. Tahini is a good source of healthy fats, protein, and important nutrients like iron and magnesium.

What are the health benefits of sesame seed paste (tahini) without added salt?

Sesame seed paste, also known as tahini, is a nutrient-dense food with several health benefits. It is a good source of healthy fats, including omega-6 fatty acids, which can help support heart health. Additionally, tahini contains essential vitamins and minerals such as copper, manganese, and calcium, which are important for bone health and overall well-being. It also provides protein and fiber, aiding in satiety and digestive health. Incorporating tahini into your diet can contribute to a balanced intake of nutrients and promote overall health.

What are the health risks associated with sesame seed paste tahini, without added salt?

Sesame seed paste tahini, without added salt, is generally considered a healthy food. However, consuming large amounts may contribute to excess calorie intake, which can lead to weight gain if not balanced with other aspects of the diet. Additionally, individuals with a sesame seed allergy should be cautious when consuming tahini. It's also important to be mindful of portion sizes as excessive consumption may not be suitable for those with certain health conditions.

How much Sesame seed paste tahini, without added salt to eat per day?

It is generally recommended to consume sesame seed paste tahini in moderation, as it is high in calories and fat. A typical serving size is around 2 tablespoons, which provides essential nutrients, but exceeding 2-3 tablespoons per day may lead to excessive calorie and fat intake. It's important to consider individual dietary needs and balance the consumption with other nutrient-rich foods.

Sesame seed paste tahini, without added salt Allergies

Sesame seed paste tahini is a common allergen and may cause allergic reactions in some individuals. If you have a known allergy to sesame seeds, it's important to avoid consuming tahini and any products containing it to prevent an allergic reaction.

Sesame seed paste tahini, without added salt Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Sesame seed paste tahini, without added salt

Fat 85%
Carbohydrates 1%
Protein 14%

Protein Amino Acids Profile

The ratio of amino acids in Sesame seed paste tahini, without added salt. See full profile

Cystine 2%
Tryptophan 2%
Histidine 3%
Lysine 3%
Methionine 3%
Threonine 4%
Tyrosine 4%
Isoleucine 4%
Proline 4%
Alanine 5%
Phenylalanine 5%
Serine 5%
Valine 5%
Glycine 6%
Leucine 7%
Aspartic acid 8%
Arginine 13%
Glutamic acid 20%

Component Breakdown for Sesame seed paste tahini, without added salt

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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