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Nutrition Facts For Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium Nutrition Label

Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 273kcal (1,142 kj)
14%
Carbohydrates 45g
18%
Starch 39g
Sugars 7g **
Sucrose 2.78g
Maltose 0.27g
Fructose 1.58g
Galactose 0g
Glucose 1.94g
Fibre, total 6g
16%
Polyols 0g
Protein 8g
5%
Fat 5g
12%
Polyunsaturated fatty acids 1.13g
Monounsaturated fatty acids 1.66g
Saturated fatty acids 1.92g
Sterols 55mg
Cholesterol 0.14mg
Water 35g
1%
Alcohol 0g
Salt 1,317mg **
Calcium 19mg
2%
Chromium 1.02ug
4%
Copper 0.23mg
25%
Fluoride 0.04mg
Iodine 4.53ug
3%
Iron 1.78mg
10%
Magnesium 52mg
18%
Manganese 1.27mg
71%
Molybdenum 0.01mg
26%
Phosphorus 160mg
27%
Potassium 208mg
7%
Selenium 4.67ug
8%
Sodium 517mg
Zinc 1.42mg
18%
Vitamin A (RAE) 0.20ug
0%
Vitamin D 0ug
0%
Vitamin E 0.82mg
5%
Vitamin K 3.69ug
4%
Vitamin B1 0.13mg
12%
Vitamin B2 0.11mg
10%
Vitamin B3 (Niacin) equivalents 3.57mg
26%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0ug
0%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium

Fat 18%
Carbohydrates 70%
Protein 12%

Component Breakdown for Toast, wheat toast, mcennedy sliced brown bread, lidl, high-sodium

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 273kcal
(1,141.58kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 45.17g
18% of (249.48 g)
Protein 7.86g
5% of (149.69 g)
Fat 5.26g
12% of (44.35 g)
Water 35.28g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,316.53mg
26% of maximum (5,000.00 mg)
Calcium 19.31mg
2% of (1,000.00 mg)
Chromium 1.02ug
4% of (25.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.04mg
Iodine 4.53ug
3% of (150.00 ug)
Iron 1.78mg
10% of (18.00 mg)
Magnesium 51.69mg
18% of (280.00 mg)
Manganese 1.27mg
71% of (1.80 mg)
Molybdenum 0.01mg
26% of (0.04 mg)
Phosphorus 160.10mg
27% of (600.00 mg)
Potassium 207.94mg
7% of (3,100.00 mg)
Selenium 4.67ug
8% of (55.00 ug)
Sodium 516.69mg
34% of maximum (1,500.00 mg)
Zinc 1.42mg
18% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.20ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.82mg
5% of (15.00 mg)
Vitamin K 3.69ug
4% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.11mg
10% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.57mg
26% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 43.65ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 38.60g
Sugars 6.57g
13% of maximum (49.90 g)
Sucrose 2.78g
Maltose 0.27g
Fructose 1.58g
Galactose 0.00g
Glucose 1.94g
Fibre, total 5.69g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.13g
Omega-3 0.16g
Alpha-linolenic acid 155.94mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.97g
Linoleic acid 966.99mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.66g
Oleic acid 1,604.90mg
Saturated fatty acids 1.92g
9% of maximum (22.18 g)
Palmitic acid 823.14mg
Stearic acid 0.81g
Sterols 54.73mg
Cholesterol 0.14mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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