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Nutrition Facts For Toast, multigrain toast, fazer viisi viljaa

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Toast, multigrain toast, fazer viisi viljaa Energy Breakdown Toast, multigrain toast, fazer viisi viljaa Nutrition Label Component Breakdown Toast, multigrain toast, fazer viisi viljaa
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Toast, multigrain toast, fazer viisi viljaa Nutrition Label

Toast, multigrain toast, fazer viisi viljaa Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 270kcal (1,130 kj)
56%
Carbohydrates 44.22g
18%
Sugars 3.48g
Starch 40.75g
Sucrose 2.96g
Maltose 0.01g
Fructose 0.15g
Galactose 0.00g
Glucose 0.11g
Protein 9.11g
7%
Fat 4.88g
9%
Polyunsaturated fatty acids 2.31g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 0.40g
Cholesterol 0.11mg
Sterols 56.36mg
Iron 1.66mg
9%
Vitamin d 0.00ug
0%
Calcium 20.71mg
2%
Chromium 1.35ug
5%
Sodium 396.28mg
26%
Iodine 30.99ug
21%
Copper 0.22mg
0%
Salt 1,009.72mg
44%
Selenium 5.28ug
10%
Vitamin e 1.05mg
7%
Zinc 1.14mg
14%
Vitamin c 0.01mg
0%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 0.36ug
0%
Vitamin b1 0.13mg
12%
Vitamin b2 0.09mg
8%
Vitamin b6 0.14mg
11%
Manganese 0.84mg
47%
Magnesium 50.14mg
16%
Potassium 190.61mg
8%
Fluoride 0.04mg
1%
Phosphorus 136.50mg
20%
Vitamin k 3.84ug
4%
Fibre, total 5.32g
1%
Fibre, dietary 5.21g
21%
Niacin equivalents 2.90mg
21%
Molybdenum 0.01mg
0%
Folate 30.85ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 29.01g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, multigrain toast, fazer viisi viljaa Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, multigrain toast, fazer viisi viljaa

Fat 17%
Carbohydrates 69%
Protein 14%

Component Breakdown for Toast, multigrain toast, fazer viisi viljaa

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 270kcal
(1,129.76kj)
56% of 478.01kcal
(2000kj)
Carbohydrates 44.22g
18% of (250.00 g)
Sugars 3.48g
Starch 40.75g
Sucrose 2.96g
Maltose 0.01g
Fructose 0.15g
Galactose 0.00g
Glucose 0.11g
Protein 9.11g
7% of (125.00 g)
Fat 4.88g
9% of (55.56 g)
Polyunsaturated fatty acids 2.31g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 0.40g
Cholesterol 0.11mg
Sterols 56.36mg
Alcohol 0.00g
0% of (10 g)
Water 29.01g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.66mg
9% of (18 mg)
Calcium 20.71mg
2% of (1000 mg)
Chromium 1.35ug
5% of (25 ug)
Sodium 396.28mg
26% of (1500 mg)
Iodine 30.99ug
21% of (150 ug)
Copper 0.22mg
0% of (900 mg)
Salt 1,009.72mg
44% of (2300 mg)
Selenium 5.28ug
10% of (55 ug)
Zinc 1.14mg
14% of (8 mg)
Manganese 0.84mg
47% of (1.8 mg)
Magnesium 50.14mg
16% of (310 mg)
Potassium 190.61mg
8% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 136.50mg
20% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 1.05mg
7% of (15 mg)
Vitamin c 0.01mg
0% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 0.36ug
0% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 3.84ug
4% of (90 ug)
Niacin equivalents 2.90mg
21% of (14 mg)
Folate 30.85ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 5.32g
1% of (400 g)
Fibre, dietary 5.21g
21% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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