Toast, multigrain toast, fazer viisi viljaa Calories and nutrition facts · Bread, mixed flour
- Carbs
- 11.1 g
- Fibre
- 1.3 g
- Sugars
- 0.87 g
- Protein
- 2.3 g
- Fat
- 1.2 g
Where the calories come from
Toast, multigrain toast, fazer viisi viljaa has 68 kcal per slice (25 g), with 11.1 g carbs, 1.3 g fibre, 2.3 g protein and 1.2 g fat. 100 g has 270 kcal.
How much is too much
About 505 g of toast, multigrain toast, fazer viisi viljaa a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 20.2 × slice (25 g).
Diet tags
Last updated August 2, 2024 · Where the data comes from
Get to know toast, multigrain toast, fazer viisi viljaa in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
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Vitamin A (RAE) 0.36µg0% of daily
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Vitamin D 0µg0% of daily
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Vitamin E 1.05mg10% of daily
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Vitamin K 3.84µg5% of daily
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Vitamin B1 0.13mg16% of daily
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Vitamin B2 0.09mg6% of daily
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22% of daily
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Vitamin B6 0.14mg9% of daily
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Vitamin B9 (Folate) 31µg9% of daily
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Vitamin B12 0.01µg0% of daily
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Vitamin C 0.01mg0% of daily
Minerals
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Salt 1,010mg20% of max
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Calcium 21mg2% of daily
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Chromium 1.35µg5% of daily
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Copper 0.22mg17% of daily
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Fluoride 0.04mg
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Iodine 31µg21% of daily
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Iron 1.66mg10% of daily
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Magnesium 50mg17% of daily
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Manganese 0.84mg28% of daily
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Molybdenum 0.01mg10% of daily
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Phosphorus 137mg25% of daily
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Potassium 191mg5% of daily
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Selenium 5µg8% of daily
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Sodium 396mg20% of max
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Zinc 1.14mg12% of daily
Carbohydrates
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Starch 41g
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Sugars 3.48g7% of max
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Added Sugars 0g0% of max
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Sucrose 2.96g
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Maltose 0.01g
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Fructose 0.15g
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Galactose 0g
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Glucose 0.11g
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Fibre, total 5g21% of daily
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Polyols 0g
Fats
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Omega-3 0.97g
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Alpha-linolenic acid 973mg
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EPA fatty acid 0mg
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DHA fatty acid 0mg
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Omega-6 1.34g
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Linoleic acid 1,335mg
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Arachidonic acid 0mg
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Oleic acid 1,666mg
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Saturated fatty acids 0.40g2% of max
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Palmitic acid 278mg
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Stearic acid 0.10g
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Cholesterol 0.11mg
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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