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Nutrition Facts For Toast, multigrain toast, fazer viisi viljaa

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

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Toast, multigrain toast, fazer viisi viljaa Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 270kcal (1,130 kj)

11%

Carbohydrates, net 44g

14%

Starch 41g

Sugars 3.48g **

Added Sugars 0g

Sucrose 2.96g

Maltose 0.01g

Fructose 0.15g

Galactose 0g

Glucose 0.11g

Fibre, total 5g

15%

Polyols 0g

Protein 9g

7%

Fat 4.88g

6%

Polyunsaturated fatty acids 2.31g

Monounsaturated fatty acids 1.72g

Saturated fatty acids 0.40g

Sterols 56mg

Cholesterol 0.11mg

Water 29g

1%

Alcohol 0g

Salt 1,010mg **

Calcium 21mg

2%

Chromium 1.35ug

4%

Copper 0.22mg

25%

Fluoride 0.04mg

Iodine 31ug

21%

Iron 1.66mg

21%

Magnesium 50mg

14%

Manganese 0.84mg

37%

Molybdenum 0.01mg

17%

Phosphorus 137mg

23%

Potassium 191mg

5%

Selenium 5ug

10%

Sodium 396mg

Zinc 1.14mg

10%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0ug

0%

Vitamin E 1.05mg

7%

Vitamin K 3.84ug

3%

Vitamin B1 0.13mg

12%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 2.90mg

18%

Vitamin B6 0.14mg

9%

Vitamin B9 (Folate) 31ug

8%

Vitamin B12 0.01ug

0%

Vitamin C 0.01mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low lactose

Milk free

Soy free

Toast, multigrain toast, fazer viisi viljaa

The ratio of macro elements (protein, fat, carbs) in Toast, multigrain toast, fazer viisi viljaa

Fat 17%

Carbohydrates, net 69%

Protein 14%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 270kcal
(1,129.76kj)

11% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 44.22g

14% of (314.84 g)

7% of (125.94 g)

6% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,009.72mg

20% of maximum (5,000.00 mg)

Calcium 20.71mg

2% of (1,000.00 mg)

Chromium 1.35ug

4% of (35.00 ug)

25% of (0.90 mg)

Fluoride 0.04mg

21% of (150.00 ug)

21% of (8.00 mg)

Magnesium 50.14mg

14% of (350.00 mg)

Manganese 0.84mg

37% of (2.30 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 136.50mg

23% of (600.00 mg)

Potassium 190.61mg

5% of (3,500.00 mg)

Selenium 5.28ug

10% of (55.00 ug)

Sodium 396.28mg

26% of maximum (1,500.00 mg)

10% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (900.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.05mg

7% of (15.00 mg)

Vitamin K 3.84ug

3% of (120.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.90mg

18% of (16.00 mg)

Vitamin B6 0.14mg

9% of (1.50 mg)

Vitamin B9 (Folate) 30.85ug

8% of (400.00 ug)

Vitamin B12 0.01ug

0% of (2.40 ug)

Vitamin C 0.01mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.32g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.31g

Alpha-linolenic acid 973.15mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,335.39mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.72g

Oleic acid 1,666.22mg

Saturated fatty acids 0.40g

1% of maximum (27.99 g)

Palmitic acid 277.58mg

Stearic acid 0.10g

Sterols 56.36mg

Cholesterol 0.11mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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