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Nutrition Facts For Toast, multigrain toast, fazer viisi viljaa

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Toast, multigrain toast, fazer viisi viljaa Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 270kcal (1,130 kj)
14%
Carbohydrates 44g
18%
Starch 41g
Sugars 3.48g **
Sucrose 2.96g
Maltose 0.01g
Fructose 0.15g
Galactose 0g
Glucose 0.11g
Fibre, total 5g
15%
Polyols 0g
Protein 9g
6%
Fat 4.88g
11%
Polyunsaturated fatty acids 2.31g
Monounsaturated fatty acids 1.72g
Saturated fatty acids 0.40g
Sterols 56mg
Cholesterol 0.11mg
Water 29g
1%
Alcohol 0g
Salt 1,010mg **
Calcium 21mg
2%
Chromium 1.35ug
5%
Copper 0.22mg
25%
Fluoride 0.04mg
Iodine 31ug
21%
Iron 1.66mg
9%
Magnesium 50mg
18%
Manganese 0.84mg
47%
Molybdenum 0.01mg
17%
Phosphorus 137mg
23%
Potassium 191mg
6%
Selenium 5ug
10%
Sodium 396mg
Zinc 1.14mg
14%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0ug
0%
Vitamin E 1.05mg
7%
Vitamin K 3.84ug
4%
Vitamin B1 0.13mg
12%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 2.90mg
21%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 31ug
8%
Vitamin B12 0.01ug
0%
Vitamin C 0.01mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low lactose
Milk free
Soy free

Toast, multigrain toast, fazer viisi viljaa

The ratio of macro elements (protein, fat, carbs) in Toast, multigrain toast, fazer viisi viljaa

Fat 17%
Carbohydrates 69%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 270kcal
(1,129.76kj)
14% of 1,995.81kcal
(8350.48kj)
Carbohydrates 44.22g
18% of (249.48 g)
Protein 9.11g
6% of (149.69 g)
Fat 4.88g
11% of (44.35 g)
Water 29.01g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,009.72mg
20% of maximum (5,000.00 mg)
Calcium 20.71mg
2% of (1,000.00 mg)
Chromium 1.35ug
5% of (25.00 ug)
Copper 0.22mg
25% of (0.90 mg)
Fluoride 0.04mg
Iodine 30.99ug
21% of (150.00 ug)
Iron 1.66mg
9% of (18.00 mg)
Magnesium 50.14mg
18% of (280.00 mg)
Manganese 0.84mg
47% of (1.80 mg)
Molybdenum 0.01mg
17% of (0.04 mg)
Phosphorus 136.50mg
23% of (600.00 mg)
Potassium 190.61mg
6% of (3,100.00 mg)
Selenium 5.28ug
10% of (55.00 ug)
Sodium 396.28mg
26% of maximum (1,500.00 mg)
Zinc 1.14mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.36ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.05mg
7% of (15.00 mg)
Vitamin K 3.84ug
4% of (90.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.90mg
21% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 30.85ug
8% of (400.00 ug)
Vitamin B12 0.01ug
0% of (2.40 ug)
Vitamin C 0.01mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 40.75g
Sugars 3.48g
7% of maximum (49.90 g)
Sucrose 2.96g
Maltose 0.01g
Fructose 0.15g
Galactose 0.00g
Glucose 0.11g
Fibre, total 5.32g
15% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.31g
Omega-3 0.97g
Alpha-linolenic acid 973.15mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.34g
Linoleic acid 1,335.39mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.72g
Oleic acid 1,666.22mg
Saturated fatty acids 0.40g
2% of maximum (22.18 g)
Palmitic acid 277.58mg
Stearic acid 0.10g
Sterols 56.36mg
Cholesterol 0.11mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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