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Nutrition Facts For Toast, cheese toast, linkosuo

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Toast, cheese toast, linkosuo Energy Breakdown Toast, cheese toast, linkosuo Nutrition Label Component Breakdown Toast, cheese toast, linkosuo

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Toast, cheese toast, linkosuo Nutrition Label

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Toast, cheese toast, linkosuo Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 260kcal (1,088 kj)

13%

Carbohydrates 42.72g

17%

Starch 42.48g

Sugars 0.24g

Sucrose 0.06g

Maltose 0.00g

Fructose 0.12g

Galactose 0.00g

Glucose 0.06g

Fibre, total 2.44g

7%

Polyols 0.00g

Protein 9.13g

6%

Fat 5.01g

11%

Polyunsaturated fatty acids 0.92g

Monounsaturated fatty acids 1.65g

Saturated fatty acids 1.94g

Sterols 38.37mg

Cholesterol 5.79mg

Water 39.06g

2%

Alcohol 0.00g

Salt 1,090.84mg

Calcium 76.97mg

8%

Chromium 1.13ug

5%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 31.78ug

21%

Iron 0.82mg

5%

Magnesium 16.33mg

6%

Manganese 0.37mg

21%

Molybdenum 0.01mg

0%

Phosphorus 106.70mg

18%

Potassium 115.70mg

4%

Selenium 6.19ug

11%

Sodium 428.12mg

Zinc 0.91mg

11%

Vitamin A (RAE) 20.92ug

3%

Vitamin D 0.01ug

0%

Vitamin E 0.56mg

4%

Vitamin K 6.28ug

7%

Vitamin B1 0.05mg

5%

Vitamin B2 0.10mg

9%

Niacin equivalents 2.50mg

18%

Vitamin B6 0.08mg

6%

Folate 34.43ug

9%

Vitamin B12 0.13ug

5%

Vitamin C 0.07mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Toast, cheese toast, linkosuo Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, cheese toast, linkosuo

Fat 18%

Carbohydrates 68%

Protein 14%

Component Breakdown for Toast, cheese toast, linkosuo

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 260kcal
(1,087.99kj)

13% of 1,995.81kcal
(8350.48kj)

Carbohydrates 42.72g

17% of (249.48 g)

6% of (149.69 g)

11% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,090.84mg

22% of maximum (5,000.00 mg)

Calcium 76.97mg

8% of (1,000.00 mg)

Chromium 1.13ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

21% of (150.00 ug)

5% of (18.00 mg)

Magnesium 16.33mg

6% of (280.00 mg)

Manganese 0.37mg

21% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 106.70mg

18% of (600.00 mg)

Potassium 115.70mg

4% of (3,100.00 mg)

Selenium 6.19ug

11% of (55.00 ug)

Sodium 428.12mg

29% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 20.92ug

3% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.56mg

4% of (15.00 mg)

Vitamin K 6.28ug

7% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 2.50mg

18% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

9% of (400.00 ug)

Vitamin B12 0.13ug

5% of (2.40 ug)

Vitamin C 0.07mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.44g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.92g

Omega-3 polyunsaturated fatty acids 0.18g

Alpha-linolenic acid 175.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.72g

Linoleic acid 708.91mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.65g

Oleic acid 1,538.90mg

Saturated fatty acids 1.94g

9% of maximum (22.18 g)

Palmitic acid 937.50mg

Stearic acid 0.27g

Sterols 38.37mg

Cholesterol 5.79mg

Trans fatty acids 0.11g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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