Toast, cheese toast, linkosuo Nutrition Label

Toast, cheese toast, linkosuo Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 260kcal (1,088 kj)
54%
Carbohydrates 42.72g
17%
Sugars 0.24g
Starch 42.48g
Sucrose 0.06g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.06g
Protein 9.13g
7%
Fat 5.01g
9%
Fatty acids, total polyunsaturated 0.92g
Fatty acids, total monounsaturated cis 1.65g
Fatty acids, total saturated 1.94g
Cholesterol (gc) 5.79mg
Sterols 38.37mg
Iron 0.82mg
5%
Vitamin d 0.01ug
0%
Calcium 76.97mg
8%
Chromium 1.13ug
5%
Sodium 428.12mg
29%
Iodine 31.78ug
21%
Copper 0.11mg
0%
Salt 1,090.84mg
47%
Selenium 6.19ug
11%
Vitamin e 0.56mg
4%
Zinc 0.91mg
11%
Vitamin c 0.07mg
0%
Vitamin b12 0.13ug
5%
Vitamin a (rae) 20.92ug
3%
Vitamin b1 0.05mg
5%
Vitamin b2 0.10mg
9%
Vitamin b6 0.08mg
6%
Manganese 0.37mg
21%
Magnesium 16.33mg
5%
Potassium 115.70mg
5%
Fluoride 0.04mg
1%
Phosphorus 106.70mg
15%
Vitamin k 6.28ug
7%
Fibre, total 2.44g
1%
Fibre, dietary 2.32g
9%
Niacin equivalents 2.50mg
18%
Molybdenum 0.01mg
0%
Folate 34.43ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 39.06g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Toast, cheese toast, linkosuo Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, cheese toast, linkosuo

Fat 18%
Carbohydrates 68%
Protein 14%

Component Breakdown for Toast, cheese toast, linkosuo

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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