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Nutrition Facts For Toast, cheese toast, linkosuo

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Toast, cheese toast, linkosuo Nutrition Label

Toast, cheese toast, linkosuo Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 260kcal (1,088 kj)
13%
Carbohydrates 43g
17%
Starch 42g
Sugars 0.24g **
Sucrose 0.06g
Maltose 0g
Fructose 0.12g
Galactose 0g
Glucose 0.06g
Fibre, total 2.44g
7%
Polyols 0g
Protein 9g
6%
Fat 5g
11%
Polyunsaturated fatty acids 0.92g
Monounsaturated fatty acids 1.65g
Saturated fatty acids 1.94g
Sterols 38mg
Cholesterol 6mg
Water 39g
2%
Alcohol 0g
Salt 1,091mg **
Calcium 77mg
8%
Chromium 1.13ug
5%
Copper 0.11mg
13%
Fluoride 0.04mg
Iodine 32ug
21%
Iron 0.82mg
5%
Magnesium 16mg
6%
Manganese 0.37mg
21%
Molybdenum 0.01mg
18%
Phosphorus 107mg
18%
Potassium 116mg
4%
Selenium 6ug
11%
Sodium 428mg
Zinc 0.91mg
11%
Vitamin A (RAE) 21ug
3%
Vitamin D 0.01ug
0%
Vitamin E 0.56mg
4%
Vitamin K 6ug
7%
Vitamin B1 0.05mg
5%
Vitamin B2 0.10mg
9%
Vitamin B3 (Niacin) equivalents 2.50mg
18%
Vitamin B6 0.08mg
6%
Vitamin B9 (Folate) 34ug
9%
Vitamin B12 0.13ug
5%
Vitamin C 0.07mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Food Preferences

Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
No preservatives

Toast, cheese toast, linkosuo Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Toast, cheese toast, linkosuo

Fat 18%
Carbohydrates 68%
Protein 14%

Component Breakdown for Toast, cheese toast, linkosuo

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 260kcal
(1,087.99kj)
13% of 1,995.81kcal
(8350.48kj)
Carbohydrates 42.72g
17% of (249.48 g)
Protein 9.13g
6% of (149.69 g)
Fat 5.01g
11% of (44.35 g)
Water 39.06g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,090.84mg
22% of maximum (5,000.00 mg)
Calcium 76.97mg
8% of (1,000.00 mg)
Chromium 1.13ug
5% of (25.00 ug)
Copper 0.11mg
13% of (0.90 mg)
Fluoride 0.04mg
Iodine 31.78ug
21% of (150.00 ug)
Iron 0.82mg
5% of (18.00 mg)
Magnesium 16.33mg
6% of (280.00 mg)
Manganese 0.37mg
21% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 106.70mg
18% of (600.00 mg)
Potassium 115.70mg
4% of (3,100.00 mg)
Selenium 6.19ug
11% of (55.00 ug)
Sodium 428.12mg
29% of maximum (1,500.00 mg)
Zinc 0.91mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 20.92ug
3% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.56mg
4% of (15.00 mg)
Vitamin K 6.28ug
7% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.10mg
9% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.50mg
18% of (14.00 mg)
Vitamin B6 0.08mg
6% of (1.30 mg)
Vitamin B9 (Folate) 34.43ug
9% of (400.00 ug)
Vitamin B12 0.13ug
5% of (2.40 ug)
Vitamin C 0.07mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 42.48g
Sugars 0.24g
0% of maximum (49.90 g)
Sucrose 0.06g
Maltose 0.00g
Fructose 0.12g
Galactose 0.00g
Glucose 0.06g
Fibre, total 2.44g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.92g
Omega-3 0.18g
Alpha-linolenic acid 175.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.72g
Linoleic acid 708.91mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.65g
Oleic acid 1,538.90mg
Saturated fatty acids 1.94g
9% of maximum (22.18 g)
Palmitic acid 937.50mg
Stearic acid 0.27g
Sterols 38.37mg
Cholesterol 5.79mg
Trans fatty acids 0.11g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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