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Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Swiss roll, sweetened with fructose

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Swiss roll, sweetened with fructose Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 124kcal (517 kj)

5%

Carbohydrates, net 26g

8%

Starch 8g

Sugars 17g **

Added Sugars 11g

Sucrose 0.10g

Maltose 0.01g

Fructose 17g

Galactose 0g

Glucose 0.35g

Fibre, total 0.49g

1%

Polyols 0g

Protein 1.85g

1%

Fat 1.25g

1%

Polyunsaturated fatty acids 0.19g

Monounsaturated fatty acids 0.46g

Saturated fatty acids 0.31g

Sterols 2.48mg

Cholesterol 45mg

Water 20g

1%

Alcohol 0g

Salt 194mg **

Calcium 64mg

6%

Chromium 0.74ug

2%

Copper 0.02mg

2%

Fluoride 0.02mg

Iodine 10ug

7%

Iron 0.33mg

4%

Magnesium 3.43mg

1%

Manganese 0.04mg

2%

Molybdenum 0.00mg

10%

Phosphorus 76mg

13%

Potassium 34mg

1%

Selenium 4.45ug

8%

Sodium 76mg

Zinc 0.22mg

2%

Vitamin A (RAE) 30ug

3%

Vitamin D 0.28ug

2%

Vitamin E 0.34mg

2%

Vitamin K 1.12ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 0.47mg

3%

Vitamin B6 0.02mg

1%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0.27ug

11%

Vitamin C 0.34mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Basic plain sponge cake/swiss roll, sweetened with fructose

Type: Recipe

Cereals and cereal products -> Sweet bakery

66.00

grams

Food Preferences

Fructose sweetened

Lacto-ovo vegetarian

Milk free

No added salt

Soy free

Swiss roll, sweetened with fructose

The ratio of macro elements (protein, fat, carbs) in Swiss roll, sweetened with fructose

Fat 9%

Carbohydrates, net 85%

Protein 6%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 124kcal
(517.39kj)

5% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 25.56g

8% of (314.84 g)

1% of (125.94 g)

1% of (83.96 g)

1% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 63.74mg

6% of (1,000.00 mg)

Chromium 0.74ug

2% of (35.00 ug)

2% of (0.90 mg)

Fluoride 0.02mg

7% of (150.00 ug)

4% of (8.00 mg)

Magnesium 3.43mg

1% of (350.00 mg)

Manganese 0.04mg

2% of (2.30 mg)

Molybdenum 0.00mg

10% of (0.04 mg)

Phosphorus 75.80mg

13% of (600.00 mg)

Potassium 33.92mg

1% of (3,500.00 mg)

Selenium 4.45ug

8% of (55.00 ug)

5% of maximum (1,500.00 mg)

2% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 30.15ug

3% of (900.00 ug)

Vitamin D 0.28ug

2% of (15.00 ug)

Vitamin E 0.34mg

2% of (15.00 mg)

Vitamin K 1.12ug

1% of (120.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 0.47mg

3% of (16.00 mg)

Vitamin B6 0.02mg

1% of (1.50 mg)

Vitamin B9 (Folate) 9.22ug

2% of (400.00 ug)

Vitamin B12 0.27ug

11% of (2.40 ug)

Vitamin C 0.34mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

27% of maximum (62.97 g)

Added Sugars 10.72g

43% of maximum (25.00 g)

Fructose 16.70g

Galactose 0.00g

Fibre, total 0.49g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.19g

Alpha-linolenic acid 15.15mg

EPA fatty acid 0.00mg

DHA fatty acid 13.49mg

Linoleic acid 137.46mg

Arachidonic acid 16.48mg

Monounsaturated fatty acids 0.46g

Oleic acid 424.47mg

Saturated fatty acids 0.31g

1% of maximum (27.99 g)

Palmitic acid 223.50mg

Stearic acid 0.08g

Cholesterol 45.49mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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