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Nutrition Facts For Swiss roll, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Swiss roll, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 117kcal (487 kj)

6%

Carbohydrates, net 22g

10%

Starch 6g

Sugars 16g **

Added Sugars 9g

Sucrose 13g

Maltose 0.01g

Fructose 1.23g

Galactose 0g

Glucose 1.22g

Fibre, total 0.33g

1%

Polyols 0g

Protein 2.38g

2%

Fat 1.70g

4%

Polyunsaturated fatty acids 0.25g

Monounsaturated fatty acids 0.65g

Saturated fatty acids 0.44g

Sterols 1.21mg

Cholesterol 65mg

Water 22g

1%

Alcohol 0g

Salt 216mg **

Calcium 69mg

7%

Chromium 1.02ug

4%

Copper 0.02mg

3%

Fluoride 0.01mg

Iodine 11ug

7%

Iron 0.41mg

2%

Magnesium 5mg

2%

Manganese 0.14mg

8%

Molybdenum 0.00mg

6%

Phosphorus 87mg

15%

Potassium 143mg

5%

Selenium 6ug

11%

Sodium 85mg

Zinc 0.30mg

4%

Vitamin A (RAE) 43ug

6%

Vitamin D 0.40ug

3%

Vitamin E 0.42mg

3%

Vitamin K 0.95ug

1%

Vitamin B1 0.02mg

2%

Vitamin B2 0.07mg

7%

Vitamin B3 (Niacin) equivalents 0.64mg

5%

Vitamin B6 0.03mg

2%

Vitamin B9 (Folate) 13ug

3%

Vitamin B12 0.39ug

16%

Vitamin C 0.34mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Swiss roll dough, naturally gluten-free

Type: Recipe

Cereals and cereal products -> Sweet bakery

66.00

grams

Food Preferences

Gluten free

Lacto-ovo vegetarian

Milk free

Low gluten

No added salt

Soy free

Swiss roll, naturally gluten-free

The ratio of macro elements (protein, fat, carbs) in Swiss roll, naturally gluten-free

Fat 13%

Carbohydrates, net 78%

Protein 8%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 117kcal
(487.49kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates, net 22.34g

10% of (231.98 g)

2% of (149.69 g)

4% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (5,000.00 mg)

Calcium 68.78mg

7% of (1,000.00 mg)

Chromium 1.02ug

4% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.01mg

7% of (150.00 ug)

2% of (18.00 mg)

Magnesium 5.07mg

2% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 87.45mg

15% of (600.00 mg)

Potassium 142.57mg

5% of (3,100.00 mg)

Selenium 6.17ug

11% of (55.00 ug)

6% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 43.21ug

6% of (700.00 ug)

Vitamin D 0.40ug

3% of (15.00 ug)

Vitamin E 0.42mg

3% of (15.00 mg)

Vitamin K 0.95ug

1% of (90.00 ug)

Vitamin B1 0.02mg

2% of (1.10 mg)

Vitamin B2 0.07mg

7% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.64mg

5% of (14.00 mg)

Vitamin B6 0.03mg

2% of (1.30 mg)

Vitamin B9 (Folate) 12.72ug

3% of (400.00 ug)

Vitamin B12 0.39ug

16% of (2.40 ug)

Vitamin C 0.34mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

32% of maximum (49.90 g)

Added Sugars 8.62g

34% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 0.33g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 16.96mg

EPA fatty acid 0.00mg

DHA fatty acid 19.39mg

Linoleic acid 178.75mg

Arachidonic acid 23.69mg

Monounsaturated fatty acids 0.65g

Oleic acid 605.38mg

Saturated fatty acids 0.44g

2% of maximum (22.18 g)

Palmitic acid 315.83mg

Stearic acid 0.12g

Cholesterol 65.40mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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