Nutriely

Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Swiss roll, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Swiss roll, naturally gluten-free Energy Breakdown Swiss roll, naturally gluten-free Nutrition Label Component Breakdown Swiss roll, naturally gluten-free

Share With

Swiss roll, naturally gluten-free Nutrition Label

Configure Quantity

Swiss roll, naturally gluten-free Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 233kcal (975 kj)

12%

Carbohydrates 44.68g

18%

Starch 12.98g

Sugars 31.70g

Sucrose 26.79g

Maltose 0.02g

Fructose 2.46g

Galactose 0.00g

Glucose 2.43g

Fibre, total 0.66g

2%

Polyols 0.00g

Protein 4.76g

3%

Fat 3.40g

8%

Polyunsaturated fatty acids 0.49g

Monounsaturated fatty acids 1.31g

Saturated fatty acids 0.88g

Sterols 2.42mg

Cholesterol 130.79mg

Water 44.48g

2%

Alcohol 0.00g

Salt 431.07mg

Calcium 137.56mg

14%

Chromium 2.03ug

8%

Copper 0.05mg

0%

Fluoride 0.03mg

Iodine 21.27ug

14%

Iron 0.82mg

5%

Magnesium 10.14mg

4%

Manganese 0.28mg

16%

Molybdenum 0.00mg

0%

Phosphorus 174.90mg

29%

Potassium 285.14mg

9%

Selenium 12.34ug

22%

Sodium 169.18mg

Zinc 0.60mg

8%

Vitamin A (RAE) 86.41ug

12%

Vitamin D 0.80ug

5%

Vitamin E 0.85mg

6%

Vitamin K 1.89ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.15mg

13%

Niacin equivalents 1.28mg

9%

Vitamin B6 0.05mg

4%

Folate 25.44ug

6%

Vitamin B12 0.77ug

32%

Vitamin C 0.68mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Swiss roll, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll, naturally gluten-free

Fat 13%

Carbohydrates 78%

Protein 8%

Component Breakdown for Swiss roll, naturally gluten-free

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 233kcal
(974.98kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.68g

18% of (249.48 g)

3% of (149.69 g)

8% of (44.35 g)

2% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 137.56mg

14% of (1,000.00 mg)

Chromium 2.03ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

14% of (150.00 ug)

5% of (18.00 mg)

Magnesium 10.14mg

4% of (280.00 mg)

Manganese 0.28mg

16% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 174.90mg

29% of (600.00 mg)

Potassium 285.14mg

9% of (3,100.00 mg)

Selenium 12.34ug

22% of (55.00 ug)

Sodium 169.18mg

11% of maximum (1,500.00 mg)

8% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 86.41ug

12% of (700.00 ug)

Vitamin D 0.80ug

5% of (15.00 ug)

Vitamin E 0.85mg

6% of (15.00 mg)

Vitamin K 1.89ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 1.28mg

9% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.77ug

32% of (2.40 ug)

Vitamin C 0.68mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

64% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.66g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.49g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 33.92mg

EPA fatty acid 0.00mg

DHA fatty acid 38.79mg

Omega-6 polyunsaturated fatty acids 0.42g

Linoleic acid 357.49mg

Arachidonic acid 47.38mg

Monounsaturated fatty acids 1.31g

Oleic acid 1,210.76mg

Saturated fatty acids 0.88g

4% of maximum (22.18 g)

Palmitic acid 631.66mg

Stearic acid 0.23g

Cholesterol 130.79mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.