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Nutrition Facts For Swiss roll, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Swiss roll, naturally gluten-free Energy Breakdown Swiss roll, naturally gluten-free Nutrition Label Component Breakdown Swiss roll, naturally gluten-free
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Swiss roll, naturally gluten-free Nutrition Label

Swiss roll, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 233kcal (975 kj)
49%
Carbohydrates 44.68g
18%
Sugars 31.70g
Starch 12.98g
Sucrose 26.79g
Maltose 0.02g
Fructose 2.46g
Galactose 0.00g
Glucose 2.43g
Protein 4.76g
4%
Fat 3.40g
6%
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 1.31g
Saturated fatty acids 0.88g
Cholesterol 130.79mg
Sterols 2.42mg
Iron 0.82mg
5%
Vitamin d 0.80ug
5%
Calcium 137.56mg
14%
Chromium 2.03ug
8%
Sodium 169.18mg
11%
Iodine 21.27ug
14%
Copper 0.05mg
0%
Salt 431.07mg
19%
Selenium 12.34ug
22%
Vitamin e 0.85mg
6%
Zinc 0.60mg
8%
Vitamin c 0.68mg
1%
Vitamin b12 0.77ug
32%
Vitamin a (rae) 86.41ug
12%
Vitamin b1 0.05mg
4%
Vitamin b2 0.15mg
13%
Vitamin b6 0.05mg
4%
Manganese 0.28mg
16%
Magnesium 10.14mg
3%
Potassium 285.14mg
12%
Fluoride 0.03mg
1%
Phosphorus 174.90mg
25%
Vitamin k 1.89ug
2%
Fibre, total 0.66g
0%
Fibre, dietary 0.66g
3%
Niacin equivalents 1.28mg
9%
Molybdenum 0.00mg
0%
Folate 25.44ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 44.48g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Swiss roll, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Swiss roll, naturally gluten-free

Fat 13%
Carbohydrates 78%
Protein 8%

Component Breakdown for Swiss roll, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 233kcal
(974.98kj)
49% of 478.01kcal
(2000kj)
Carbohydrates 44.68g
18% of (250.00 g)
Sugars 31.70g
Starch 12.98g
Sucrose 26.79g
Maltose 0.02g
Fructose 2.46g
Galactose 0.00g
Glucose 2.43g
Protein 4.76g
4% of (125.00 g)
Fat 3.40g
6% of (55.56 g)
Polyunsaturated fatty acids 0.49g
Monounsaturated fatty acids 1.31g
Saturated fatty acids 0.88g
Cholesterol 130.79mg
Sterols 2.42mg
Alcohol 0.00g
0% of (10 g)
Water 44.48g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.82mg
5% of (18 mg)
Calcium 137.56mg
14% of (1000 mg)
Chromium 2.03ug
8% of (25 ug)
Sodium 169.18mg
11% of (1500 mg)
Iodine 21.27ug
14% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 431.07mg
19% of (2300 mg)
Selenium 12.34ug
22% of (55 ug)
Zinc 0.60mg
8% of (8 mg)
Manganese 0.28mg
16% of (1.8 mg)
Magnesium 10.14mg
3% of (310 mg)
Potassium 285.14mg
12% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 174.90mg
25% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.80ug
5% of (15 ug)
Vitamin e 0.85mg
6% of (15 mg)
Vitamin c 0.68mg
1% of (75 mg)
Vitamin b12 0.77ug
32% of (2.4 ug)
Vitamin a (rae) 86.41ug
12% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 1.89ug
2% of (90 ug)
Niacin equivalents 1.28mg
9% of (14 mg)
Folate 25.44ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.66g
0% of (400 g)
Fibre, dietary 0.66g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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