Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, tomato and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad, tomato and onion Energy Breakdown Salad, tomato and onion Nutrition Label Component Breakdown Salad, tomato and onion

Share With

Salad, tomato and onion Nutrition Label

Configure Quantity

Salad, tomato and onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 25kcal (106 kj)

1%

Carbohydrates 3.99g

2%

Starch 0.06g

Sugars 3.93g

Sucrose 0.71g

Maltose 0.00g

Fructose 1.80g

Galactose -

Glucose 1.42g

Fibre, total 1.52g

4%

Polyols 0.00g

Protein 0.83g

1%

Fat 0.22g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.03g

Sterols 8.16mg

Cholesterol 1.02mg

Water 92.98g

4%

Alcohol 0.00g

Salt 7.10mg

Calcium 18.38mg

2%

Chromium 0.70ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.32mg

2%

Magnesium 9.36mg

3%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 31.50mg

5%

Potassium 230.27mg

7%

Selenium 0.50ug

1%

Sodium 2.78mg

Zinc 0.21mg

3%

Vitamin A (RAE) 40.28ug

6%

Vitamin D 0.00ug

0%

Vitamin E 0.41mg

3%

Vitamin K 3.28ug

4%

Vitamin B1 0.05mg

4%

Vitamin B2 0.03mg

3%

Niacin equivalents 0.67mg

5%

Vitamin B6 0.10mg

8%

Folate 12.34ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 12.54mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, tomato and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, tomato and onion

Fat 9%

Carbohydrates 75%

Protein 16%

Component Breakdown for Salad, tomato and onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 25kcal
(106.22kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.99g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 18.38mg

2% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 9.36mg

3% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 31.50mg

5% of (600.00 mg)

Potassium 230.27mg

7% of (3,100.00 mg)

Selenium 0.50ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.28ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.41mg

3% of (15.00 mg)

Vitamin K 3.28ug

4% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 0.67mg

5% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.54mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Fibre, total 1.52g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 5.68mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 68.11mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 22.47mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 22.47mg

Stearic acid 0.00g

Cholesterol 1.02mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.