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Nutrition Facts For Salad, tomato and onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, tomato and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (133 kj)
2%
Carbohydrates 4.99g
2%
Starch 0.08g
Sugars 4.91g **
Added Sugars 0g
Sucrose 0.89g
Maltose 0g
Fructose 2.25g
Galactose -
Glucose 1.78g
Fibre, total 1.90g
5%
Polyols 0g
Protein 1.04g
1%
Fat 0.28g
1%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 10mg
Cholesterol 1.28mg
Water 116g
5%
Alcohol 0g
Salt 9mg **
Calcium 23mg
2%
Chromium 0.88ug
4%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.40mg
2%
Magnesium 12mg
4%
Manganese 0.20mg
11%
Molybdenum 0.01mg
25%
Phosphorus 39mg
7%
Potassium 288mg
9%
Selenium 0.63ug
1%
Sodium 3.48mg
Zinc 0.27mg
3%
Vitamin A (RAE) 50ug
7%
Vitamin D 0ug
0%
Vitamin E 0.52mg
3%
Vitamin K 4.10ug
5%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.84mg
6%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, tomato and onion

The ratio of macro elements (protein, fat, carbs) in Salad, tomato and onion

Fat 9%
Carbohydrates 75%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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