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Nutrition Facts For Salad, tomato and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, tomato and onion Energy Breakdown Salad, tomato and onion Nutrition Label Component Breakdown Salad, tomato and onion
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Salad, tomato and onion Nutrition Label

Salad, tomato and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (106 kj)
5%
Carbohydrates 3.99g
2%
Sugars 3.93g
Starch 0.06g
Sucrose 0.71g
Maltose 0.00g
Fructose 1.80g
Galactose -
Glucose 1.42g
Protein 0.83g
1%
Fat 0.22g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Cholesterol 1.02mg
Sterols 8.16mg
Iron 0.32mg
2%
Vitamin d 0.00ug
0%
Calcium 18.38mg
2%
Chromium 0.70ug
3%
Sodium 2.78mg
0%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 7.10mg
0%
Selenium 0.50ug
1%
Vitamin e 0.41mg
3%
Zinc 0.21mg
3%
Vitamin c 12.54mg
17%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 40.28ug
6%
Vitamin b1 0.05mg
4%
Vitamin b2 0.03mg
3%
Vitamin b6 0.10mg
8%
Manganese 0.16mg
9%
Magnesium 9.36mg
3%
Potassium 230.27mg
10%
Fluoride 0.01mg
0%
Phosphorus 31.50mg
5%
Vitamin k 3.28ug
4%
Fibre, total 1.52g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents 0.67mg
5%
Molybdenum 0.01mg
0%
Folate 12.34ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, tomato and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, tomato and onion

Fat 9%
Carbohydrates 75%
Protein 16%

Component Breakdown for Salad, tomato and onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 25kcal
(106.22kj)
5% of 478.01kcal
(2000kj)
Carbohydrates 3.99g
2% of (250.00 g)
Sugars 3.93g
Starch 0.06g
Sucrose 0.71g
Maltose 0.00g
Fructose 1.80g
Galactose -
Glucose 1.42g
Protein 0.83g
1% of (125.00 g)
Fat 0.22g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Cholesterol 1.02mg
Sterols 8.16mg
Alcohol 0.00g
0% of (10 g)
Water 92.98g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.32mg
2% of (18 mg)
Calcium 18.38mg
2% of (1000 mg)
Chromium 0.70ug
3% of (25 ug)
Sodium 2.78mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 7.10mg
0% of (2300 mg)
Selenium 0.50ug
1% of (55 ug)
Zinc 0.21mg
3% of (8 mg)
Manganese 0.16mg
9% of (1.8 mg)
Magnesium 9.36mg
3% of (310 mg)
Potassium 230.27mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 31.50mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.41mg
3% of (15 mg)
Vitamin c 12.54mg
17% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 40.28ug
6% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 3.28ug
4% of (90 ug)
Niacin equivalents 0.67mg
5% of (14 mg)
Folate 12.34ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.52g
0% of (400 g)
Fibre, dietary 0.72g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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