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Nutrition Facts For Salad, tomato and onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, tomato and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (133 kj)
2%
Carbohydrates 4.99g
2%
Starch 0.08g
Sugars 4.91g **
Added Sugars 0g
Sucrose 0.89g
Maltose 0g
Fructose 2.25g
Galactose -
Glucose 1.78g
Fibre, total 1.90g
5%
Polyols 0g
Protein 1.04g
1%
Fat 0.28g
1%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.04g
Sterols 10mg
Cholesterol 1.28mg
Water 116g
5%
Alcohol 0g
Salt 9mg **
Calcium 23mg
2%
Chromium 0.88ug
4%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.40mg
2%
Magnesium 12mg
4%
Manganese 0.20mg
11%
Molybdenum 0.01mg
25%
Phosphorus 39mg
7%
Potassium 288mg
9%
Selenium 0.63ug
1%
Sodium 3.48mg
Zinc 0.27mg
3%
Vitamin A (RAE) 50ug
7%
Vitamin D 0ug
0%
Vitamin E 0.52mg
3%
Vitamin K 4.10ug
5%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.84mg
6%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 16mg
17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, tomato and onion

The ratio of macro elements (protein, fat, carbs) in Salad, tomato and onion

Fat 9%
Carbohydrates 75%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(132.78kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.99g
2% of (249.48 g)
Protein 1.04g
1% of (149.69 g)
Fat 0.28g
1% of (44.35 g)
Water 116.23g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 8.88mg
0% of maximum (5,000.00 mg)
Calcium 22.98mg
2% of (1,000.00 mg)
Chromium 0.88ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 11.71mg
4% of (280.00 mg)
Manganese 0.20mg
11% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 39.38mg
7% of (600.00 mg)
Potassium 287.84mg
9% of (3,100.00 mg)
Selenium 0.63ug
1% of (55.00 ug)
Sodium 3.48mg
0% of maximum (1,500.00 mg)
Zinc 0.27mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 50.36ug
7% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.52mg
3% of (15.00 mg)
Vitamin K 4.10ug
5% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.84mg
6% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 15.43ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 15.68mg
17% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.08g
Sugars 4.91g
10% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.89g
Maltose 0.00g
Fructose 2.25g
Galactose -
Glucose 1.78g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
Alpha-linolenic acid 7.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 85.13mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 28.09mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 28.09mg
Stearic acid 0.01g
Sterols 10.20mg
Cholesterol 1.28mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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