Salad, tomato and onion Nutrition Label

Salad, tomato and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 25kcal (106 kj)
5%
Carbohydrates 3.99g
2%
Sugars 3.93g
Starch 0.06g
Sucrose 0.71g
Maltose 0.00g
Fructose 1.80g
Galactose -
Glucose 1.42g
Protein 0.83g
1%
Fat 0.22g
0%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 1.02mg
Sterols 8.16mg
Iron 0.32mg
2%
Vitamin d 0.00ug
0%
Calcium 18.38mg
2%
Chromium 0.70ug
3%
Sodium 2.78mg
0%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 7.10mg
0%
Selenium 0.50ug
1%
Vitamin e alphatocopherol 0.41mg
3%
Zinc 0.21mg
3%
Vitamin c (ascorbic acid) 12.54mg
17%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 40.28ug
6%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.16mg
9%
Magnesium 9.36mg
3%
Potassium 230.27mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 31.50mg
5%
Vitamin k 3.28ug
4%
Fibre, total 1.52g
0%
Fibre, dietary 0.72g
3%
Niacin equivalents, total 0.67mg
5%
Molybdenum 0.01mg
0%
Folate 12.34ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 92.98g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, tomato and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, tomato and onion

Fat 9%
Carbohydrates 75%
Protein 16%

Component Breakdown for Salad, tomato and onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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