Salad, swede and raisin, grated Nutrition Label

Salad, swede and raisin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (252 kj)
13%
Carbohydrates 11.30g
5%
Sugars 11.17g
Starch 0.14g
Sucrose 0.32g
Maltose 0.02g
Fructose 4.82g
Galactose 0.02g
Glucose 5.99g
Protein 1.21g
1%
Fat 0.14g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 19.29mg
Iron 0.44mg
2%
Vitamin d 0.00ug
0%
Calcium 43.20mg
4%
Chromium 1.45ug
6%
Sodium 7.12mg
0%
Iodine 1.20ug
1%
Copper 0.05mg
0%
Salt 18.14mg
1%
Selenium 9.19ug
17%
Vitamin e alphatocopherol 0.03mg
0%
Zinc 0.17mg
2%
Vitamin c (ascorbic acid) 41.09mg
55%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.11ug
0%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.16mg
9%
Magnesium 13.80mg
4%
Potassium 380.00mg
17%
Fluoride 0.02mg
1%
Phosphorus 45.90mg
7%
Vitamin k 2.17ug
2%
Fibre, total 3.58g
1%
Fibre, dietary 2.59g
10%
Niacin equivalents, total 1.36mg
10%
Molybdenum 0.01mg
0%
Folate 46.07ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.29g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, swede and raisin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede and raisin, grated

Fat 2%
Carbohydrates 88%
Protein 9%

Component Breakdown for Salad, swede and raisin, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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