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Nutrition Facts For Salad, swede and raisin, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, swede and raisin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 75kcal (315 kj)
3%
Carbohydrates, net 14g
4%
Starch 0.18g
Sugars 14g **
Added Sugars 0g
Sucrose 0.40g
Maltose 0.03g
Fructose 6g
Galactose 0.02g
Glucose 7g
Fibre, total 4.48g
13%
Polyols 0g
Protein 1.51g
1%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 24mg
Cholesterol 0mg
Water 104g
5%
Alcohol 0g
Salt 23mg **
Calcium 54mg
5%
Chromium 1.81ug
5%
Copper 0.06mg
7%
Fluoride 0.02mg
Iodine 1.50ug
1%
Iron 0.55mg
7%
Magnesium 17mg
5%
Manganese 0.20mg
9%
Molybdenum 0.01mg
16%
Phosphorus 57mg
10%
Potassium 475mg
14%
Selenium 11ug
21%
Sodium 9mg
Zinc 0.21mg
2%
Vitamin A (RAE) 0.14ug
0%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 2.71ug
2%
Vitamin B1 0.09mg
8%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 1.70mg
11%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 58ug
14%
Vitamin B12 0ug
0%
Vitamin C 51mg
57%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, swede and raisin, grated

The ratio of macro elements (protein, fat, carbs) in Salad, swede and raisin, grated

Fat 2%
Carbohydrates, net 88%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 75kcal
(315.43kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 14.13g
4% of (314.84 g)
Protein 1.51g
1% of (125.94 g)
Fat 0.18g
0% of (83.96 g)
Water 104.11g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 22.68mg
0% of maximum (5,000.00 mg)
Calcium 54.00mg
5% of (1,000.00 mg)
Chromium 1.81ug
5% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.50ug
1% of (150.00 ug)
Iron 0.55mg
7% of (8.00 mg)
Magnesium 17.25mg
5% of (350.00 mg)
Manganese 0.20mg
9% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 57.38mg
10% of (600.00 mg)
Potassium 475.00mg
14% of (3,500.00 mg)
Selenium 11.48ug
21% of (55.00 ug)
Sodium 8.90mg
1% of maximum (1,500.00 mg)
Zinc 0.21mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.14ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 2.71ug
2% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.70mg
11% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 57.59ug
14% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 51.36mg
57% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 13.96g
22% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.40g
Maltose 0.03g
Fructose 6.02g
Galactose 0.02g
Glucose 7.49g
Fibre, total 4.48g
13% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.05g
Alpha-linolenic acid 53.52mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 24.14mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 16.37mg
Saturated fatty acids 0.03g
0% of maximum (27.99 g)
Palmitic acid 21.84mg
Stearic acid 0.00g
Sterols 24.11mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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