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Nutrition Facts For Salad, swede and raisin, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, swede and raisin, grated Nutrition Label

Salad, swede and raisin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (252 kj)
3%
Carbohydrates 11g
5%
Starch 0.14g
Sugars 11g **
Sucrose 0.32g
Maltose 0.02g
Fructose 4.82g
Galactose 0.02g
Glucose 6g
Fibre, total 3.58g
10%
Polyols 0g
Protein 1.21g
1%
Fat 0.14g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 19mg
Cholesterol 0mg
Water 83g
3%
Alcohol 0g
Salt 18mg **
Calcium 43mg
4%
Chromium 1.45ug
6%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 1.20ug
1%
Iron 0.44mg
2%
Magnesium 14mg
5%
Manganese 0.16mg
9%
Molybdenum 0.01mg
13%
Phosphorus 46mg
8%
Potassium 380mg
12%
Selenium 9ug
17%
Sodium 7mg
Zinc 0.17mg
2%
Vitamin A (RAE) 0.11ug
0%
Vitamin D 0ug
0%
Vitamin E 0.03mg
0%
Vitamin K 2.17ug
2%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.36mg
10%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 46ug
12%
Vitamin B12 0ug
0%
Vitamin C 41mg
46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, swede and raisin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede and raisin, grated

Fat 2%
Carbohydrates 88%
Protein 9%

Component Breakdown for Salad, swede and raisin, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 60kcal
(252.34kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 11.30g
5% of (249.48 g)
Protein 1.21g
1% of (149.69 g)
Fat 0.14g
0% of (44.35 g)
Water 83.29g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.14mg
0% of maximum (5,000.00 mg)
Calcium 43.20mg
4% of (1,000.00 mg)
Chromium 1.45ug
6% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 1.20ug
1% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 13.80mg
5% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 45.90mg
8% of (600.00 mg)
Potassium 380.00mg
12% of (3,100.00 mg)
Selenium 9.19ug
17% of (55.00 ug)
Sodium 7.12mg
0% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.11ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.03mg
0% of (15.00 mg)
Vitamin K 2.17ug
2% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.36mg
10% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 46.07ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 41.09mg
46% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 11.17g
22% of maximum (49.90 g)
Sucrose 0.32g
Maltose 0.02g
Fructose 4.82g
Galactose 0.02g
Glucose 5.99g
Fibre, total 3.58g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.04g
Alpha-linolenic acid 42.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 19.31mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 13.09mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 17.47mg
Stearic acid 0.00g
Sterols 19.29mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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