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Nutrition Facts For Salad, swede and raisin, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, swede and raisin, grated Energy Breakdown Salad, swede and raisin, grated Nutrition Label Component Breakdown Salad, swede and raisin, grated

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Salad, swede and raisin, grated Nutrition Label

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Salad, swede and raisin, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (252 kj)

3%

Carbohydrates 11.30g

5%

Starch 0.14g

Sugars 11.17g

Sucrose 0.32g

Maltose 0.02g

Fructose 4.82g

Galactose 0.02g

Glucose 5.99g

Fibre, total 3.58g

10%

Polyols 0.00g

Protein 1.21g

1%

Fat 0.14g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 19.29mg

Cholesterol 0.00mg

Water 83.29g

3%

Alcohol 0.00g

Salt 18.14mg

Calcium 43.20mg

4%

Chromium 1.45ug

6%

Copper 0.05mg

0%

Fluoride 0.02mg

Iodine 1.20ug

1%

Iron 0.44mg

2%

Magnesium 13.80mg

5%

Manganese 0.16mg

9%

Molybdenum 0.01mg

0%

Phosphorus 45.90mg

8%

Potassium 380.00mg

12%

Selenium 9.19ug

17%

Sodium 7.12mg

Zinc 0.17mg

2%

Vitamin A (RAE) 0.11ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.03mg

0%

Vitamin K 2.17ug

2%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.36mg

10%

Vitamin B6 0.13mg

10%

Folate 46.07ug

12%

Vitamin B12 0.00ug

0%

Vitamin C 41.09mg

46%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, swede and raisin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede and raisin, grated

Fat 2%

Carbohydrates 88%

Protein 9%

Component Breakdown for Salad, swede and raisin, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(252.34kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 11.30g

5% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 43.20mg

4% of (1,000.00 mg)

Chromium 1.45ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.80mg

5% of (280.00 mg)

Manganese 0.16mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 45.90mg

8% of (600.00 mg)

Potassium 380.00mg

12% of (3,100.00 mg)

Selenium 9.19ug

17% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.11ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.03mg

0% of (15.00 mg)

Vitamin K 2.17ug

2% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.36mg

10% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

12% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 41.09mg

46% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

22% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 3.58g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 42.82mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 19.31mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 13.09mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 17.47mg

Stearic acid 0.00g

Sterols 19.29mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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