Salad, swede and pineapple, grated Nutrition Label

Salad, swede and pineapple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
2%
Carbohydrates 9.10g
2%
Sugars 8.99g
Starch 0.11g
Sucrose 1.87g
Maltose 0.01g
Fructose 2.94g
Galactose 0.01g
Glucose 4.15g
Protein 0.92g
0%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.05g
Fatty acids, total monounsaturated cis 0.02g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 11.79mg
Iron 0.24mg
3%
Vitamin d 0.00ug
0%
Calcium 35.40mg
4%
Chromium 3.65ug
10%
Sodium 5.74mg
0%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 14.63mg
1%
Selenium 7.00ug
13%
Vitamin e alphatocopherol 0.01mg
0%
Zinc 0.14mg
1%
Vitamin c (ascorbic acid) 34.62mg
38%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.56ug
0%
Thiamin (vitamin b1) 0.06mg
5%
Riboflavine (vitamin b2) 0.05mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.11mg
8%
Manganese 0.55mg
24%
Magnesium 13.50mg
3%
Potassium 281.00mg
9%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 33.80mg
5%
Vitamin k 1.43ug
1%
Fibre, total 2.39g
1%
Fibre, dietary 1.62g
6%
Niacin equivalents, total 1.11mg
7%
Molybdenum 0.01mg
0%
Folate 35.36ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.46g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, swede and pineapple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede and pineapple, grated

Fat 2%
Carbohydrates 89%
Protein 9%

Component Breakdown for Salad, swede and pineapple, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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