Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, swede and pineapple, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, swede and pineapple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 58kcal (243 kj)
3%
Carbohydrates 11g
4%
Starch 0.14g
Sugars 11g **
Added Sugars 0g
Sucrose 2.34g
Maltose 0.01g
Fructose 3.67g
Galactose 0.02g
Glucose 5g
Fibre, total 2.99g
9%
Polyols 0g
Protein 1.15g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 15mg
Cholesterol 0mg
Water 109g
6%
Alcohol 0g
Salt 18mg **
Calcium 44mg
4%
Chromium 4.56ug
18%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.31mg
2%
Magnesium 17mg
6%
Manganese 0.69mg
38%
Molybdenum 0.01mg
16%
Phosphorus 42mg
7%
Potassium 351mg
11%
Selenium 9ug
18%
Sodium 7mg
Zinc 0.17mg
2%
Vitamin A (RAE) 0.70ug
0%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 1.79ug
2%
Vitamin B1 0.08mg
7%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 1.39mg
10%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0ug
0%
Vitamin C 43mg
58%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Salad, swede and pineapple, grated

The ratio of macro elements (protein, fat, carbs) in Salad, swede and pineapple, grated

Fat 2%
Carbohydrates 89%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.