Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, swede and pineapple, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Salad, swede and pineapple, grated Energy Breakdown Salad, swede and pineapple, grated Nutrition Label Component Breakdown Salad, swede and pineapple, grated
Share With

Salad, swede and pineapple, grated Nutrition Label

Salad, swede and pineapple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 46kcal (194 kj)
10%
Carbohydrates 9.10g
4%
Sugars 8.99g
Starch 0.11g
Sucrose 1.87g
Maltose 0.01g
Fructose 2.94g
Galactose 0.01g
Glucose 4.15g
Protein 0.92g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 11.79mg
Iron 0.24mg
1%
Vitamin d 0.00ug
0%
Calcium 35.40mg
4%
Chromium 3.65ug
15%
Sodium 5.74mg
0%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 14.63mg
1%
Selenium 7.00ug
13%
Vitamin e 0.01mg
0%
Zinc 0.14mg
2%
Vitamin c 34.62mg
46%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.56ug
0%
Vitamin b1 0.06mg
6%
Vitamin b2 0.05mg
4%
Vitamin b6 0.11mg
8%
Manganese 0.55mg
31%
Magnesium 13.50mg
4%
Potassium 281.00mg
12%
Fluoride 0.01mg
0%
Phosphorus 33.80mg
5%
Vitamin k 1.43ug
2%
Fibre, total 2.39g
1%
Fibre, dietary 1.62g
6%
Niacin equivalents 1.11mg
8%
Molybdenum 0.01mg
0%
Folate 35.36ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.46g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Salad, swede and pineapple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede and pineapple, grated

Fat 2%
Carbohydrates 89%
Protein 9%

Component Breakdown for Salad, swede and pineapple, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 46kcal
(194.26kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 9.10g
4% of (250.00 g)
Sugars 8.99g
Starch 0.11g
Sucrose 1.87g
Maltose 0.01g
Fructose 2.94g
Galactose 0.01g
Glucose 4.15g
Protein 0.92g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 11.79mg
Alcohol 0.00g
0% of (10 g)
Water 87.46g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.24mg
1% of (18 mg)
Calcium 35.40mg
4% of (1000 mg)
Chromium 3.65ug
15% of (25 ug)
Sodium 5.74mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 14.63mg
1% of (2300 mg)
Selenium 7.00ug
13% of (55 ug)
Zinc 0.14mg
2% of (8 mg)
Manganese 0.55mg
31% of (1.8 mg)
Magnesium 13.50mg
4% of (310 mg)
Potassium 281.00mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 33.80mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.01mg
0% of (15 mg)
Vitamin c 34.62mg
46% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.56ug
0% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 1.43ug
2% of (90 ug)
Niacin equivalents 1.11mg
8% of (14 mg)
Folate 35.36ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.39g
1% of (400 g)
Fibre, dietary 1.62g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.