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Nutrition Facts For Salad, swede and pineapple, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, swede and pineapple, grated Energy Breakdown Salad, swede and pineapple, grated Nutrition Label Component Breakdown Salad, swede and pineapple, grated

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Salad, swede and pineapple, grated Nutrition Label

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Salad, swede and pineapple, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 46kcal (194 kj)

2%

Carbohydrates 9.10g

4%

Starch 0.11g

Sugars 8.99g

Sucrose 1.87g

Maltose 0.01g

Fructose 2.94g

Galactose 0.01g

Glucose 4.15g

Fibre, total 2.39g

7%

Polyols 0.00g

Protein 0.92g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.02g

Saturated fatty acids 0.02g

Sterols 11.79mg

Cholesterol 0.00mg

Water 87.46g

4%

Alcohol 0.00g

Salt 14.63mg

Calcium 35.40mg

4%

Chromium 3.65ug

15%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.24mg

1%

Magnesium 13.50mg

5%

Manganese 0.55mg

31%

Molybdenum 0.01mg

0%

Phosphorus 33.80mg

6%

Potassium 281.00mg

9%

Selenium 7.00ug

13%

Sodium 5.74mg

Zinc 0.14mg

2%

Vitamin A (RAE) 0.56ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.01mg

0%

Vitamin K 1.43ug

2%

Vitamin B1 0.06mg

6%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.11mg

8%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 35.36ug

9%

Vitamin B12 0.00ug

0%

Vitamin C 34.62mg

38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, swede and pineapple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede and pineapple, grated

Fat 2%

Carbohydrates 89%

Protein 9%

Component Breakdown for Salad, swede and pineapple, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 46kcal
(194.26kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.10g

4% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 35.40mg

4% of (1,000.00 mg)

Chromium 3.65ug

15% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.50mg

5% of (280.00 mg)

Manganese 0.55mg

31% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 33.80mg

6% of (600.00 mg)

Potassium 281.00mg

9% of (3,100.00 mg)

Selenium 7.00ug

13% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.56ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.01mg

0% of (15.00 mg)

Vitamin K 1.43ug

2% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.11mg

8% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 35.36ug

9% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 34.62mg

38% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.39g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 36.06mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 14.86mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.02g

Oleic acid 15.39mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 15.66mg

Stearic acid 0.00g

Sterols 11.79mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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