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Nutrition Facts For Salad, swede and pineapple, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, swede and pineapple, grated Nutrition Label

Salad, swede and pineapple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (194 kj)
2%
Carbohydrates 9g
4%
Starch 0.11g
Sugars 9g **
Sucrose 1.87g
Maltose 0.01g
Fructose 2.94g
Galactose 0.01g
Glucose 4.15g
Fibre, total 2.39g
7%
Polyols 0g
Protein 0.92g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 12mg
Cholesterol 0mg
Water 87g
4%
Alcohol 0g
Salt 15mg **
Calcium 35mg
4%
Chromium 3.65ug
15%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.24mg
1%
Magnesium 14mg
5%
Manganese 0.55mg
31%
Molybdenum 0.01mg
13%
Phosphorus 34mg
6%
Potassium 281mg
9%
Selenium 7ug
13%
Sodium 6mg
Zinc 0.14mg
2%
Vitamin A (RAE) 0.56ug
0%
Vitamin D 0ug
0%
Vitamin E 0.01mg
0%
Vitamin K 1.43ug
2%
Vitamin B1 0.06mg
6%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 1.11mg
8%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 35mg
38%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Salad, swede and pineapple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, swede and pineapple, grated

Fat 2%
Carbohydrates 89%
Protein 9%

Component Breakdown for Salad, swede and pineapple, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(194.26kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.10g
4% of (249.48 g)
Protein 0.92g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 87.46g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 14.63mg
0% of maximum (5,000.00 mg)
Calcium 35.40mg
4% of (1,000.00 mg)
Chromium 3.65ug
15% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.24mg
1% of (18.00 mg)
Magnesium 13.50mg
5% of (280.00 mg)
Manganese 0.55mg
31% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 33.80mg
6% of (600.00 mg)
Potassium 281.00mg
9% of (3,100.00 mg)
Selenium 7.00ug
13% of (55.00 ug)
Sodium 5.74mg
0% of maximum (1,500.00 mg)
Zinc 0.14mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.56ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.01mg
0% of (15.00 mg)
Vitamin K 1.43ug
2% of (90.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.11mg
8% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 35.36ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 34.62mg
38% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 8.99g
18% of maximum (49.90 g)
Sucrose 1.87g
Maltose 0.01g
Fructose 2.94g
Galactose 0.01g
Glucose 4.15g
Fibre, total 2.39g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.04g
Alpha-linolenic acid 36.06mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 14.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.39mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 15.66mg
Stearic acid 0.00g
Sterols 11.79mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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