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Nutrition Facts For Salad, swede and pineapple, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, swede and pineapple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (243 kj)
2%
Carbohydrates, net 11g
3%
Starch 0.14g
Sugars 11g **
Added Sugars 0g
Sucrose 2.34g
Maltose 0.01g
Fructose 3.67g
Galactose 0.02g
Glucose 5g
Fibre, total 2.99g
9%
Polyols 0g
Protein 1.15g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 15mg
Cholesterol 0mg
Water 109g
4%
Alcohol 0g
Salt 18mg **
Calcium 44mg
4%
Chromium 4.56ug
13%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.31mg
4%
Magnesium 17mg
5%
Manganese 0.69mg
30%
Molybdenum 0.01mg
16%
Phosphorus 42mg
7%
Potassium 351mg
10%
Selenium 9ug
16%
Sodium 7mg
Zinc 0.17mg
2%
Vitamin A (RAE) 0.70ug
0%
Vitamin D 0ug
0%
Vitamin E 0.02mg
0%
Vitamin K 1.79ug
1%
Vitamin B1 0.08mg
7%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.39mg
9%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 44ug
11%
Vitamin B12 0ug
0%
Vitamin C 43mg
48%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Salad, swede and pineapple, grated

The ratio of macro elements (protein, fat, carbs) in Salad, swede and pineapple, grated

Fat 2%
Carbohydrates, net 89%
Protein 9%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 58kcal
(242.83kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 11.37g
3% of (383.27 g)
Protein 1.15g
1% of (153.31 g)
Fat 0.13g
0% of (102.21 g)
Water 109.33g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.29mg
0% of maximum (5,000.00 mg)
Calcium 44.25mg
4% of (1,000.00 mg)
Chromium 4.56ug
13% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.31mg
4% of (8.00 mg)
Magnesium 16.88mg
5% of (350.00 mg)
Manganese 0.69mg
30% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 42.25mg
7% of (600.00 mg)
Potassium 351.25mg
10% of (3,500.00 mg)
Selenium 8.75ug
16% of (55.00 ug)
Sodium 7.18mg
0% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.70ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.02mg
0% of (15.00 mg)
Vitamin K 1.79ug
1% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.39mg
9% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 44.20ug
11% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 43.28mg
48% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 11.24g
15% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.34g
Maltose 0.01g
Fructose 3.67g
Galactose 0.02g
Glucose 5.19g
Fibre, total 2.99g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.05g
Alpha-linolenic acid 45.07mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 18.58mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 19.24mg
Saturated fatty acids 0.02g
0% of maximum (34.07 g)
Palmitic acid 19.57mg
Stearic acid 0.00g
Sterols 14.74mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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