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Nutrition Facts For Salad, red cabbage and pineapple

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, red cabbage and pineapple Nutrition Label

Salad, red cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (195 kj)
3%
Carbohydrates 9g
4%
Starch 0.09g
Sugars 9g **
Sucrose 2.76g
Maltose 0.01g
Fructose 2.76g
Galactose 0.01g
Glucose 3.49g
Fibre, total 1.98g
6%
Polyols 0g
Protein 1.10g
2%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 12mg
Cholesterol 0mg
Water 88g
5%
Alcohol 0g
Salt 8mg **
Calcium 27mg
3%
Chromium 4.70ug
19%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.26mg
1%
Magnesium 13mg
5%
Manganese 0.72mg
40%
Molybdenum 0.01mg
13%
Phosphorus 25mg
4%
Potassium 210mg
7%
Selenium 6ug
11%
Sodium 3.06mg
Zinc 0.12mg
2%
Vitamin A (RAE) 1.39ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 25ug
28%
Vitamin B1 0.11mg
10%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.50mg
4%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 33mg
36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Salad, red cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and pineapple

Fat 2%
Carbohydrates 87%
Protein 11%

Component Breakdown for Salad, red cabbage and pineapple

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 47kcal
(195.01kj)
3% of 1,677.84kcal
(7020.1kj)
Carbohydrates 9.13g
4% of (230.00 g)
Protein 1.10g
2% of (70.00 g)
Fat 0.10g
0% of (55.00 g)
Water 87.54g
5% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.80mg
0% of maximum (5,000.00 mg)
Calcium 27.20mg
3% of (1,000.00 mg)
Chromium 4.70ug
19% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.26mg
1% of (18.00 mg)
Magnesium 13.40mg
5% of (280.00 mg)
Manganese 0.72mg
40% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 25.40mg
4% of (600.00 mg)
Potassium 210.00mg
7% of (3,100.00 mg)
Selenium 6.00ug
11% of (55.00 ug)
Sodium 3.06mg
0% of maximum (1,500.00 mg)
Zinc 0.12mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.39ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 25.24ug
28% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.50mg
4% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 23.80ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 32.58mg
36% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.09g
Sugars 9.04g
36% of maximum (25.00 g)
Sucrose 2.76g
Maltose 0.01g
Fructose 2.76g
Galactose 0.01g
Glucose 3.49g
Fibre, total 1.98g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.02g
8% of (0.30 g)
Alpha-linolenic acid 24.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 9.69mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.60mg
Saturated fatty acids 0.02g
0% of maximum (18.64 g)
Palmitic acid 14.20mg
Stearic acid 0.00g
Sterols 12.28mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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