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Nutrition Facts For Salad, red cabbage and pineapple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, red cabbage and pineapple Energy Breakdown Salad, red cabbage and pineapple Nutrition Label Component Breakdown Salad, red cabbage and pineapple
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Salad, red cabbage and pineapple Nutrition Label

Salad, red cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (195 kj)
10%
Carbohydrates 9.13g
4%
Sugars 9.04g
Starch 0.09g
Sucrose 2.76g
Maltose 0.01g
Fructose 2.76g
Galactose 0.01g
Glucose 3.49g
Protein 1.10g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 12.28mg
Iron 0.26mg
1%
Vitamin d 0.00ug
0%
Calcium 27.20mg
3%
Chromium 4.70ug
19%
Sodium 3.06mg
0%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 7.80mg
0%
Selenium 6.00ug
11%
Vitamin e 0.05mg
0%
Zinc 0.12mg
2%
Vitamin c 32.58mg
43%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.39ug
0%
Vitamin b1 0.11mg
10%
Vitamin b2 0.04mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.72mg
40%
Magnesium 13.40mg
4%
Potassium 210.00mg
9%
Fluoride 0.01mg
0%
Phosphorus 25.40mg
4%
Vitamin k 25.24ug
28%
Fibre, total 1.98g
0%
Fibre, dietary 1.62g
6%
Niacin equivalents 0.50mg
4%
Molybdenum 0.01mg
0%
Folate 23.80ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.54g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, red cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and pineapple

Fat 2%
Carbohydrates 87%
Protein 11%

Component Breakdown for Salad, red cabbage and pineapple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 47kcal
(195.01kj)
10% of 478.01kcal
(2000kj)
Carbohydrates 9.13g
4% of (250.00 g)
Sugars 9.04g
Starch 0.09g
Sucrose 2.76g
Maltose 0.01g
Fructose 2.76g
Galactose 0.01g
Glucose 3.49g
Protein 1.10g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 12.28mg
Alcohol 0.00g
0% of (10 g)
Water 87.54g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.26mg
1% of (18 mg)
Calcium 27.20mg
3% of (1000 mg)
Chromium 4.70ug
19% of (25 ug)
Sodium 3.06mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 7.80mg
0% of (2300 mg)
Selenium 6.00ug
11% of (55 ug)
Zinc 0.12mg
2% of (8 mg)
Manganese 0.72mg
40% of (1.8 mg)
Magnesium 13.40mg
4% of (310 mg)
Potassium 210.00mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 25.40mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 32.58mg
43% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.39ug
0% of (700 ug)
Vitamin b1 0.11mg
10% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 25.24ug
28% of (90 ug)
Niacin equivalents 0.50mg
4% of (14 mg)
Folate 23.80ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.98g
0% of (400 g)
Fibre, dietary 1.62g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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