Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, red cabbage and pineapple

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, red cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 58kcal (244 kj)
2%
Carbohydrates, net 11g
4%
Starch 0.11g
Sugars 11g **
Added Sugars 0g
Sucrose 3.46g
Maltose 0.01g
Fructose 3.45g
Galactose 0.02g
Glucose 4.37g
Fibre, total 2.48g
7%
Polyols 0g
Protein 1.38g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.04g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 15mg
Cholesterol 0mg
Water 109g
5%
Alcohol 0g
Salt 10mg **
Calcium 34mg
3%
Chromium 6ug
17%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.33mg
4%
Magnesium 17mg
5%
Manganese 0.91mg
39%
Molybdenum 0.01mg
16%
Phosphorus 32mg
5%
Potassium 263mg
8%
Selenium 8ug
14%
Sodium 3.83mg
Zinc 0.16mg
1%
Vitamin A (RAE) 1.74ug
0%
Vitamin D 0ug
0%
Vitamin E 0.06mg
0%
Vitamin K 32ug
26%
Vitamin B1 0.13mg
12%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.62mg
4%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 30ug
7%
Vitamin B12 0ug
0%
Vitamin C 41mg
45%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Salad, red cabbage and pineapple

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and pineapple

Fat 2%
Carbohydrates, net 87%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 58kcal
(243.76kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 11.41g
4% of (314.84 g)
Protein 1.38g
1% of (125.94 g)
Fat 0.13g
0% of (83.96 g)
Water 109.43g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 9.75mg
0% of maximum (5,000.00 mg)
Calcium 34.00mg
3% of (1,000.00 mg)
Chromium 5.88ug
17% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.33mg
4% of (8.00 mg)
Magnesium 16.75mg
5% of (350.00 mg)
Manganese 0.91mg
39% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 31.75mg
5% of (600.00 mg)
Potassium 262.50mg
8% of (3,500.00 mg)
Selenium 7.50ug
14% of (55.00 ug)
Sodium 3.83mg
0% of maximum (1,500.00 mg)
Zinc 0.16mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.74ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 31.55ug
26% of (120.00 ug)
Vitamin B1 0.13mg
12% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.62mg
4% of (16.00 mg)
Vitamin B6 0.15mg
10% of (1.50 mg)
Vitamin B9 (Folate) 29.75ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 40.73mg
45% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 11.30g
18% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.46g
Maltose 0.01g
Fructose 3.45g
Galactose 0.02g
Glucose 4.37g
Fibre, total 2.48g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.04g
Omega-3 0.03g
Alpha-linolenic acid 30.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 12.11mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.25mg
Saturated fatty acids 0.02g
0% of maximum (27.99 g)
Palmitic acid 17.74mg
Stearic acid 0.00g
Sterols 15.35mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more