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Nutrition Facts For Salad, red cabbage and pineapple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, red cabbage and pineapple Energy Breakdown Salad, red cabbage and pineapple Nutrition Label Component Breakdown Salad, red cabbage and pineapple

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Salad, red cabbage and pineapple Nutrition Label

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Salad, red cabbage and pineapple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 47kcal (195 kj)

2%

Carbohydrates 9.13g

4%

Starch 0.09g

Sugars 9.04g

Sucrose 2.76g

Maltose 0.01g

Fructose 2.76g

Galactose 0.01g

Glucose 3.49g

Fibre, total 1.98g

6%

Polyols 0.00g

Protein 1.10g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.04g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 12.28mg

Cholesterol 0.00mg

Water 87.54g

4%

Alcohol 0.00g

Salt 7.80mg

Calcium 27.20mg

3%

Chromium 4.70ug

19%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.26mg

1%

Magnesium 13.40mg

5%

Manganese 0.72mg

40%

Molybdenum 0.01mg

0%

Phosphorus 25.40mg

4%

Potassium 210.00mg

7%

Selenium 6.00ug

11%

Sodium 3.06mg

Zinc 0.12mg

2%

Vitamin A (RAE) 1.39ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 25.24ug

28%

Vitamin B1 0.11mg

10%

Vitamin B2 0.04mg

3%

Niacin equivalents 0.50mg

4%

Vitamin B6 0.12mg

9%

Folate 23.80ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 32.58mg

36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, red cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and pineapple

Fat 2%

Carbohydrates 87%

Protein 11%

Component Breakdown for Salad, red cabbage and pineapple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 47kcal
(195.01kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 9.13g

4% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 27.20mg

3% of (1,000.00 mg)

Chromium 4.70ug

19% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 13.40mg

5% of (280.00 mg)

Manganese 0.72mg

40% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 25.40mg

4% of (600.00 mg)

Potassium 210.00mg

7% of (3,100.00 mg)

Selenium 6.00ug

11% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.39ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 25.24ug

28% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 0.50mg

4% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 32.58mg

36% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.98g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.04g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.56mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 9.69mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.60mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 14.20mg

Stearic acid 0.00g

Sterols 12.28mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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