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Nutrition Facts For Salad, red cabbage and lingonberry

Data sources: Nutriely Data Sources
Last updated on January 7, 2025.

Nutrition Label

Salad, red cabbage and lingonberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 46kcal (192 kj)
2%
Carbohydrates, net 7g
2%
Starch 0.39g
Sugars 7g **
Added Sugars 0g
Sucrose 0.74g
Maltose 0.04g
Fructose 2.75g
Galactose 0.02g
Glucose 3.02g
Fibre, total 3.16g
9%
Polyols 0g
Protein 1.51g
1%
Fat 0.33g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 23mg
Cholesterol 0mg
Water 112g
5%
Alcohol 0g
Salt 10mg **
Calcium 36mg
4%
Chromium 1.19ug
3%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.36mg
5%
Magnesium 13mg
4%
Manganese 1.49mg
65%
Molybdenum 0.01mg
16%
Phosphorus 34mg
6%
Potassium 266mg
8%
Selenium 9ug
16%
Sodium 3.99mg
Zinc 0.20mg
2%
Vitamin A (RAE) 1.39ug
0%
Vitamin D 0ug
0%
Vitamin E 0.62mg
4%
Vitamin K 40ug
33%
Vitamin B1 0.14mg
12%
Vitamin B2 0.05mg
3%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.14mg
9%
Vitamin B9 (Folate) 41ug
10%
Vitamin B12 0ug
0%
Vitamin C 46mg
51%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, red cabbage and lingonberry

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and lingonberry

Fat 8%
Carbohydrates, net 75%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(192.43kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 6.95g
2% of (314.84 g)
Protein 1.51g
1% of (125.94 g)
Fat 0.33g
0% of (83.96 g)
Water 112.23g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.16mg
0% of maximum (5,000.00 mg)
Calcium 36.25mg
4% of (1,000.00 mg)
Chromium 1.19ug
3% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.36mg
5% of (8.00 mg)
Magnesium 13.00mg
4% of (350.00 mg)
Manganese 1.49mg
65% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 33.50mg
6% of (600.00 mg)
Potassium 266.25mg
8% of (3,500.00 mg)
Selenium 8.79ug
16% of (55.00 ug)
Sodium 3.99mg
0% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.39ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.62mg
4% of (15.00 mg)
Vitamin K 40.13ug
33% of (120.00 ug)
Vitamin B1 0.14mg
12% of (1.10 mg)
Vitamin B2 0.05mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (16.00 mg)
Vitamin B6 0.14mg
9% of (1.50 mg)
Vitamin B9 (Folate) 41.48ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 46.28mg
51% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.39g
Sugars 6.56g
10% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.74g
Maltose 0.04g
Fructose 2.75g
Galactose 0.02g
Glucose 3.02g
Fibre, total 3.16g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.08g
Alpha-linolenic acid 83.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 58.72mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.24mg
Saturated fatty acids 0.03g
0% of maximum (27.99 g)
Palmitic acid 19.79mg
Stearic acid 0.00g
Sterols 23.41mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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