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Nutrition Facts For Salad, red cabbage and apple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, red cabbage and apple Energy Breakdown Salad, red cabbage and apple Nutrition Label Component Breakdown Salad, red cabbage and apple

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Salad, red cabbage and apple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (135 kj)

2%

Carbohydrates 5.40g

2%

Starch 0.14g

Sugars 5.26g

Sucrose 1.36g

Maltose 0.01g

Fructose 2.29g

Galactose 0.01g

Glucose 1.58g

Fibre, total 2.29g

7%

Polyols 0.00g

Protein 1.11g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.05g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 15.85mg

Cholesterol 0.00mg

Water 90.65g

4%

Alcohol 0.00g

Salt 7.30mg

Calcium 23.90mg

2%

Chromium 0.35ug

1%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 1.04ug

1%

Iron 0.20mg

1%

Magnesium 9.05mg

3%

Manganese 0.15mg

8%

Molybdenum 0.00mg

0%

Phosphorus 24.40mg

4%

Potassium 221.40mg

7%

Selenium 7.02ug

13%

Sodium 2.87mg

Zinc 0.11mg

1%

Vitamin A (RAE) 1.31ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.11mg

1%

Vitamin K 30.00ug

33%

Vitamin B1 0.10mg

9%

Vitamin B2 0.04mg

4%

Niacin equivalents 0.47mg

3%

Vitamin B6 0.12mg

9%

Folate 28.17ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 36.21mg

40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, red cabbage and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and apple

Fat 3%

Carbohydrates 80%

Protein 16%

Component Breakdown for Salad, red cabbage and apple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(134.70kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.40g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 23.90mg

2% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.05mg

3% of (280.00 mg)

Manganese 0.15mg

8% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 24.40mg

4% of (600.00 mg)

Potassium 221.40mg

7% of (3,100.00 mg)

Selenium 7.02ug

13% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.31ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.11mg

1% of (15.00 mg)

Vitamin K 30.00ug

33% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 0.47mg

3% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 36.21mg

40% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.29g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.05g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.73mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 20.78mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 4.95mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 14.14mg

Stearic acid 0.00g

Sterols 15.85mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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