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Nutrition Facts For Salad, red cabbage and apple

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, red cabbage and apple Nutrition Label

Salad, red cabbage and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 32kcal (135 kj)
2%
Carbohydrates 5g
2%
Starch 0.14g
Sugars 5g **
Sucrose 1.36g
Maltose 0.01g
Fructose 2.29g
Galactose 0.01g
Glucose 1.58g
Fibre, total 2.29g
7%
Polyols 0g
Protein 1.11g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.05g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 16mg
Cholesterol 0mg
Water 91g
4%
Alcohol 0g
Salt 7mg **
Calcium 24mg
2%
Chromium 0.35ug
1%
Copper 0.03mg
3%
Fluoride 0.01mg
Iodine 1.04ug
1%
Iron 0.20mg
1%
Magnesium 9mg
3%
Manganese 0.15mg
8%
Molybdenum 0.00mg
9%
Phosphorus 24mg
4%
Potassium 221mg
7%
Selenium 7ug
13%
Sodium 2.87mg
Zinc 0.11mg
1%
Vitamin A (RAE) 1.31ug
0%
Vitamin D 0ug
0%
Vitamin E 0.11mg
1%
Vitamin K 30ug
33%
Vitamin B1 0.10mg
9%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.47mg
3%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0ug
0%
Vitamin C 36mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, red cabbage and apple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and apple

Fat 3%
Carbohydrates 80%
Protein 16%

Component Breakdown for Salad, red cabbage and apple

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 32kcal
(134.70kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.40g
2% of (249.48 g)
Protein 1.11g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 90.65g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 7.30mg
0% of maximum (5,000.00 mg)
Calcium 23.90mg
2% of (1,000.00 mg)
Chromium 0.35ug
1% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.04ug
1% of (150.00 ug)
Iron 0.20mg
1% of (18.00 mg)
Magnesium 9.05mg
3% of (280.00 mg)
Manganese 0.15mg
8% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 24.40mg
4% of (600.00 mg)
Potassium 221.40mg
7% of (3,100.00 mg)
Selenium 7.02ug
13% of (55.00 ug)
Sodium 2.87mg
0% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.31ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.11mg
1% of (15.00 mg)
Vitamin K 30.00ug
33% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.47mg
3% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 28.17ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 36.21mg
40% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 5.26g
11% of maximum (49.90 g)
Sucrose 1.36g
Maltose 0.01g
Fructose 2.29g
Galactose 0.01g
Glucose 1.58g
Fibre, total 2.29g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.05g
Omega-3 0.03g
Alpha-linolenic acid 26.73mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 20.78mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 4.95mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 14.14mg
Stearic acid 0.00g
Sterols 15.85mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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