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Nutrition Facts For Salad, red cabbage and apple

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, red cabbage and apple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (168 kj)
2%
Carbohydrates 7g
3%
Starch 0.18g
Sugars 7g **
Added Sugars 0g
Sucrose 1.70g
Maltose 0.01g
Fructose 2.87g
Galactose 0.02g
Glucose 1.98g
Fibre, total 2.86g
8%
Polyols 0g
Protein 1.39g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 20mg
Cholesterol 0mg
Water 113g
5%
Alcohol 0g
Salt 9mg **
Calcium 30mg
3%
Chromium 0.44ug
2%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 1.30ug
1%
Iron 0.25mg
1%
Magnesium 11mg
4%
Manganese 0.19mg
10%
Molybdenum 0.00mg
11%
Phosphorus 31mg
5%
Potassium 277mg
9%
Selenium 9ug
16%
Sodium 3.59mg
Zinc 0.13mg
2%
Vitamin A (RAE) 1.64ug
0%
Vitamin D 0ug
0%
Vitamin E 0.13mg
1%
Vitamin K 38ug
42%
Vitamin B1 0.12mg
11%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.59mg
4%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0ug
0%
Vitamin C 45mg
50%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, red cabbage and apple

The ratio of macro elements (protein, fat, carbs) in Salad, red cabbage and apple

Fat 3%
Carbohydrates 80%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 40kcal
(168.38kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.75g
3% of (249.48 g)
Protein 1.39g
1% of (149.69 g)
Fat 0.13g
0% of (44.35 g)
Water 113.31g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 9.13mg
0% of maximum (5,000.00 mg)
Calcium 29.88mg
3% of (1,000.00 mg)
Chromium 0.44ug
2% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.30ug
1% of (150.00 ug)
Iron 0.25mg
1% of (18.00 mg)
Magnesium 11.31mg
4% of (280.00 mg)
Manganese 0.19mg
10% of (1.80 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 30.50mg
5% of (600.00 mg)
Potassium 276.75mg
9% of (3,100.00 mg)
Selenium 8.77ug
16% of (55.00 ug)
Sodium 3.59mg
0% of maximum (1,500.00 mg)
Zinc 0.13mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.64ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.13mg
1% of (15.00 mg)
Vitamin K 37.50ug
42% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.59mg
4% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 35.21ug
9% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 45.26mg
50% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 6.58g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.70g
Maltose 0.01g
Fructose 2.87g
Galactose 0.02g
Glucose 1.98g
Fibre, total 2.86g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.03g
Alpha-linolenic acid 33.41mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 25.97mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 6.19mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 17.67mg
Stearic acid 0.00g
Sterols 19.81mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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