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Nutrition Facts For Salad, potato salad, onion, without mayonnaise

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, potato salad, onion, without mayonnaise Energy Breakdown Salad, potato salad, onion, without mayonnaise Nutrition Label Component Breakdown Salad, potato salad, onion, without mayonnaise

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Salad, potato salad, onion, without mayonnaise Nutrition Label

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Salad, potato salad, onion, without mayonnaise Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 71kcal (296 kj)

4%

Carbohydrates 14.44g

6%

Starch 13.42g

Sugars 1.02g

Sucrose 0.17g

Maltose 0.00g

Fructose 0.42g

Galactose -

Glucose 0.43g

Fibre, total 1.07g

3%

Polyols 0.00g

Protein 1.82g

1%

Fat 0.11g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.00g

Saturated fatty acids 0.02g

Sterols 5.61mg

Cholesterol 0.48mg

Water 80.25g

3%

Alcohol 0.00g

Salt 3.23mg

Calcium 8.32mg

1%

Chromium 0.55ug

2%

Copper 0.09mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.65mg

4%

Magnesium 22.71mg

8%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 44.50mg

7%

Potassium 328.11mg

11%

Selenium 0.62ug

1%

Sodium 1.27mg

Zinc 0.32mg

4%

Vitamin A (RAE) 0.58ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 1.01ug

1%

Vitamin B1 0.14mg

13%

Vitamin B2 0.02mg

2%

Niacin equivalents 0.70mg

5%

Vitamin B6 0.12mg

9%

Folate 15.95ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 6.87mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, potato salad, onion, without mayonnaise Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, potato salad, onion, without mayonnaise

Fat 2%

Carbohydrates 87%

Protein 11%

Component Breakdown for Salad, potato salad, onion, without mayonnaise

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 71kcal
(296.27kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 14.44g

6% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

4% of (18.00 mg)

Magnesium 22.71mg

8% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 44.50mg

7% of (600.00 mg)

Potassium 328.11mg

11% of (3,100.00 mg)

Selenium 0.62ug

1% of (55.00 ug)

0% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.58ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 1.01ug

1% of (90.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.02mg

2% of (1.10 mg)

Niacin equivalents 0.70mg

5% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.87mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Fibre, total 1.07g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 26.46mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 35.68mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.00g

Oleic acid 2.94mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 17.47mg

Stearic acid 0.00g

Cholesterol 0.48mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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