Catalog -> Prepared salads -> Mixed salads

Salad, potato salad, onion, without mayonnaise Calories and nutrition facts · Mixed salads

53 kcal per medium portion (75 g)

Carbs: 10.8 g
Fibre: 0.8 g
Sugars: 0.76 g
Protein: 1.4 g
Fat: 0.08 g

Where the calories come from

Protein 11% Carbs 87% Fat 2%

Salad, potato salad, onion, without mayonnaise has 53 kcal per medium portion (75 g), with 10.8 g carbs, 0.8 g fibre, 1.4 g protein and 0.08 g fat. 100 g has 71 kcal.

Share of your daily needs in one medium portion

Vitamin B1 13%

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Milk free Low gluten No added salt Soy free Unsweetened Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know salad, potato salad, onion, without mayonnaise in Nutriely

These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.

Think you know basic nutrition? Take the quiz

Nutrients in salad, potato salad, onion, without mayonnaise

Pick an amount to see what it gives you. Tap a nutrient to learn what it does.

Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 53 kcal (222 kJ)

3% of daily
Carbohydrates, net 11g

4% of daily
Protein 1.37g

2% of daily
Fat 0.08g

0% of daily
Water 60g

3% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.43µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.04mg

0% of daily
Vitamin K 0.75µg

1% of daily
Vitamin B1 0.11mg

13% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.53mg

4% of daily
Vitamin B6 0.09mg

6% of daily
Vitamin B9 (Folate) 12µg

4% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 5mg

5% of daily

Minerals

Salt 2.42mg

0% of max
Calcium 6mg

1% of daily
Chromium 0.41µg

2% of daily
Copper 0.07mg

5% of daily
Fluoride 0.01mg
Iodine 0.75µg

1% of daily
Iron 0.49mg

3% of daily
Magnesium 17mg

6% of daily
Manganese 0.17mg

6% of daily
Molybdenum 0.00mg

6% of daily
Phosphorus 33mg

6% of daily
Potassium 246mg

7% of daily
Selenium 0.47µg

1% of daily
Sodium 0.95mg

0% of max
Zinc 0.24mg

3% of daily

Carbohydrates

Starch 10g
Sugars 0.76g

2% of max
Added Sugars 0g

0% of max
Sucrose 0.13g
Maltose 0g
Fructose 0.31g
Galactose no data
Glucose 0.32g
Fibre, total 0.80g

3% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 555g

Potato, peeled, boiled

Type: Food

Potatoes -> Cooked potatoes

500.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

Start learning with Nutriely.

Free to download and free to use. Try Premium free for 7 days when you want the full picture.

See how it works