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Salad, lettuce, cucumber and tomato, home-made french dressing Calories and nutrition facts · Vegetable salads

73 kcal per medium portion (125 g)

Carbs: 3.8 g
Fibre: 1.2 g
Sugars: 3.8 g
Protein: 0.8 g
Fat: 5.7 g

Where the calories come from

Protein 5% Carbs 22% Fat 74%

Salad, lettuce, cucumber and tomato, home-made french dressing has 73 kcal per medium portion (125 g), with 3.8 g carbs, 1.2 g fibre, 0.8 g protein and 5.7 g fat. 100 g has 58 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low protein Milk free Low gluten Soy free Vegan

Last updated October 28, 2026 · Where the data comes from

Get to know salad, lettuce, cucumber and tomato, home-made french dressing in Nutriely

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Nutrients in salad, lettuce, cucumber and tomato, home-made french dressing

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 73 kcal (304 kJ)

4% of daily
Carbohydrates, net 3.80g

1% of daily
Protein 0.80g

1% of daily
Fat 6g

9% of daily
Water 112g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 53µg

8% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 1.67mg

15% of daily
Vitamin K 42µg

60% of daily
Vitamin B1 0.06mg

7% of daily
Vitamin B2 0.08mg

5% of daily
Vitamin B3 (Niacin) equivalents 0.72mg

5% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 22µg

7% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 12mg

12% of daily

Minerals

Salt 302mg

6% of max
Calcium 25mg

3% of daily
Chromium 0.89µg

4% of daily
Copper 0.04mg

3% of daily
Fluoride 0.02mg
Iodine 8µg

6% of daily
Iron 0.34mg

2% of daily
Magnesium 13mg

4% of daily
Manganese 0.21mg

7% of daily
Molybdenum 0.01mg

13% of daily
Phosphorus 36mg

6% of daily
Potassium 293mg

8% of daily
Selenium 0.51µg

1% of daily
Sodium 119mg

6% of max
Zinc 0.20mg

2% of daily

Carbohydrates

Starch 0.05g
Sugars 3.75g

8% of max
Added Sugars 1.14g

5% of max
Sucrose 1.26g
Maltose 0g
Fructose 1.43g
Galactose 0g
Glucose 1.07g
Fibre, total 1.17g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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