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Nutrition Facts For Salad, lettuce, cucumber and tomato, home-made french dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, lettuce, cucumber and tomato, home-made french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (304 kj)
3%
Carbohydrates, net 3.80g
1%
Starch 0.05g
Sugars 3.75g **
Added Sugars 1.14g
Sucrose 1.26g
Maltose 0g
Fructose 1.43g
Galactose 0g
Glucose 1.07g
Fibre, total 1.17g
3%
Polyols 0g
Protein 0.80g
1%
Fat 6g
7%
Polyunsaturated fatty acids 1.98g
Monounsaturated fatty acids 3.10g
Saturated fatty acids 0.39g
Sterols 43mg
Cholesterol 0.38mg
Water 112g
5%
Alcohol 0g
Salt 302mg **
Calcium 25mg
2%
Chromium 0.89ug
3%
Copper 0.04mg
4%
Fluoride 0.02mg
Iodine 8ug
6%
Iron 0.34mg
4%
Magnesium 13mg
4%
Manganese 0.21mg
9%
Molybdenum 0.01mg
20%
Phosphorus 36mg
6%
Potassium 293mg
8%
Selenium 0.51ug
1%
Sodium 119mg
Zinc 0.20mg
2%
Vitamin A (RAE) 53ug
6%
Vitamin D 0ug
0%
Vitamin E 1.67mg
11%
Vitamin K 42ug
35%
Vitamin B1 0.06mg
5%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 0.72mg
4%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0ug
0%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, lettuce, cucumber and tomato, home-made french dressing

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato, home-made french dressing

Fat 74%
Carbohydrates, net 22%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(303.73kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 3.80g
1% of (314.84 g)
Protein 0.80g
1% of (125.94 g)
Fat 5.74g
7% of (83.96 g)
Water 111.64g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 302.26mg
6% of maximum (5,000.00 mg)
Calcium 24.78mg
2% of (1,000.00 mg)
Chromium 0.89ug
3% of (35.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.02mg
Iodine 8.40ug
6% of (150.00 ug)
Iron 0.34mg
4% of (8.00 mg)
Magnesium 12.81mg
4% of (350.00 mg)
Manganese 0.21mg
9% of (2.30 mg)
Molybdenum 0.01mg
20% of (0.04 mg)
Phosphorus 35.50mg
6% of (600.00 mg)
Potassium 292.75mg
8% of (3,500.00 mg)
Selenium 0.51ug
1% of (55.00 ug)
Sodium 118.63mg
8% of maximum (1,500.00 mg)
Zinc 0.20mg
2% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 53.49ug
6% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.67mg
11% of (15.00 mg)
Vitamin K 42.20ug
35% of (120.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.72mg
4% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 21.53ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 11.80mg
13% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.05g
Sugars 3.75g
6% of maximum (62.97 g)
Added Sugars 1.14g
5% of maximum (25.00 g)
Sucrose 1.26g
Maltose 0.00g
Fructose 1.43g
Galactose 0.00g
Glucose 1.07g
Fibre, total 1.17g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.98g
Omega-3 0.56g
Alpha-linolenic acid 555.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.42g
Linoleic acid 1,416.46mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.10g
Oleic acid 2,990.87mg
Saturated fatty acids 0.39g
1% of maximum (27.99 g)
Palmitic acid 261.36mg
Stearic acid 0.09g
Sterols 42.81mg
Cholesterol 0.38mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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