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Nutrition Facts For Salad, lettuce, cucumber and tomato, home-made french dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, lettuce, cucumber and tomato, home-made french dressing Energy Breakdown Salad, lettuce, cucumber and tomato, home-made french dressing Nutrition Label Component Breakdown Salad, lettuce, cucumber and tomato, home-made french dressing

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Salad, lettuce, cucumber and tomato, home-made french dressing Nutrition Label

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Salad, lettuce, cucumber and tomato, home-made french dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (243 kj)

3%

Carbohydrates 3.04g

1%

Starch 0.04g

Sugars 3.00g

Sucrose 1.01g

Maltose 0.00g

Fructose 1.14g

Galactose 0.00g

Glucose 0.85g

Fibre, total 0.94g

3%

Polyols 0.00g

Protein 0.64g

0%

Fat 4.59g

10%

Polyunsaturated fatty acids 1.58g

Monounsaturated fatty acids 2.48g

Saturated fatty acids 0.31g

Sterols 34.25mg

Cholesterol 0.30mg

Water 89.31g

4%

Alcohol 0.00g

Salt 241.81mg

Calcium 19.82mg

2%

Chromium 0.71ug

3%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 6.72ug

4%

Iron 0.27mg

2%

Magnesium 10.25mg

4%

Manganese 0.17mg

9%

Molybdenum 0.01mg

0%

Phosphorus 28.40mg

5%

Potassium 234.20mg

8%

Selenium 0.41ug

1%

Sodium 94.90mg

Zinc 0.16mg

2%

Vitamin A (RAE) 42.79ug

6%

Vitamin D 0.00ug

0%

Vitamin E 1.34mg

9%

Vitamin K 33.76ug

38%

Vitamin B1 0.05mg

4%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.57mg

4%

Vitamin B6 0.06mg

5%

Folate 17.22ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 9.44mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, lettuce, cucumber and tomato, home-made french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato, home-made french dressing

Fat 74%

Carbohydrates 22%

Protein 5%

Component Breakdown for Salad, lettuce, cucumber and tomato, home-made french dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(242.98kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.04g

1% of (249.48 g)

0% of (149.69 g)

10% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 19.82mg

2% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.25mg

4% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 28.40mg

5% of (600.00 mg)

Potassium 234.20mg

8% of (3,100.00 mg)

Selenium 0.41ug

1% of (55.00 ug)

6% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.79ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 33.76ug

38% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.57mg

4% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.44mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.94g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.58g

Omega-3 polyunsaturated fatty acids 0.44g

Alpha-linolenic acid 444.23mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.13g

Linoleic acid 1,133.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.48g

Oleic acid 2,392.70mg

Saturated fatty acids 0.31g

1% of maximum (22.18 g)

Palmitic acid 209.09mg

Stearic acid 0.08g

Sterols 34.25mg

Cholesterol 0.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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