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Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, lettuce, cucumber and tomato, home-made french dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, lettuce, cucumber and tomato, home-made french dressing Nutrition Label

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Salad, lettuce, cucumber and tomato, home-made french dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (243 kj)

3%

Carbohydrates 3g

1%

Starch 0g

Sugars 3g **

Sucrose 1g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 1g

3%

Polyols 0g

Protein 1g

0%

Fat 5g

10%

Polyunsaturated fatty acids 2g

Monounsaturated fatty acids 2g

Saturated fatty acids 0g

Sterols 34mg

Cholesterol 0mg

Water 89g

4%

Alcohol 0g

Salt 242mg **

Calcium 20mg

2%

Chromium 1ug

3%

Copper 0mg

4%

Fluoride 0mg

Iodine 7ug

4%

Iron 0mg

2%

Magnesium 10mg

4%

Manganese 0mg

9%

Molybdenum 0mg

16%

Phosphorus 28mg

5%

Potassium 234mg

8%

Selenium 0ug

1%

Sodium 95mg

Zinc 0mg

2%

Vitamin A (RAE) 43ug

6%

Vitamin D 0ug

0%

Vitamin E 1mg

9%

Vitamin K 34ug

38%

Vitamin B1 0mg

4%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 1mg

4%

Vitamin B6 0mg

5%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0ug

0%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low protein

Milk free

Low gluten

Soy free

Vegan

Salad, lettuce, cucumber and tomato, home-made french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato, home-made french dressing

Fat 74%

Carbohydrates 22%

Protein 5%

Component Breakdown for Salad, lettuce, cucumber and tomato, home-made french dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(242.98kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.04g

1% of (249.48 g)

0% of (149.69 g)

10% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 19.82mg

2% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.25mg

4% of (280.00 mg)

Manganese 0.17mg

9% of (1.80 mg)

Molybdenum 0.01mg

16% of (0.04 mg)

Phosphorus 28.40mg

5% of (600.00 mg)

Potassium 234.20mg

8% of (3,100.00 mg)

Selenium 0.41ug

1% of (55.00 ug)

6% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.79ug

6% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.34mg

9% of (15.00 mg)

Vitamin K 33.76ug

38% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.57mg

4% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 17.22ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 9.44mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.94g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.58g

Alpha-linolenic acid 444.23mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,133.17mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.48g

Oleic acid 2,392.70mg

Saturated fatty acids 0.31g

1% of maximum (22.18 g)

Palmitic acid 209.09mg

Stearic acid 0.08g

Sterols 34.25mg

Cholesterol 0.30mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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