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Nutrition Facts For Salad, lettuce, cucumber and tomato, home-made french dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, lettuce, cucumber and tomato, home-made french dressing Nutrition Label

Salad, lettuce, cucumber and tomato, home-made french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 58kcal (243 kj)
3%
Carbohydrates 3.04g
1%
Starch 0.04g
Sugars 3g **
Sucrose 1.01g
Maltose 0g
Fructose 1.14g
Galactose 0g
Glucose 0.85g
Fibre, total 0.94g
3%
Polyols 0g
Protein 0.64g
0%
Fat 4.59g
10%
Polyunsaturated fatty acids 1.58g
Monounsaturated fatty acids 2.48g
Saturated fatty acids 0.31g
Sterols 34mg
Cholesterol 0.30mg
Water 89g
4%
Alcohol 0g
Salt 242mg **
Calcium 20mg
2%
Chromium 0.71ug
3%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 7ug
4%
Iron 0.27mg
2%
Magnesium 10mg
4%
Manganese 0.17mg
9%
Molybdenum 0.01mg
16%
Phosphorus 28mg
5%
Potassium 234mg
8%
Selenium 0.41ug
1%
Sodium 95mg
Zinc 0.16mg
2%
Vitamin A (RAE) 43ug
6%
Vitamin D 0ug
0%
Vitamin E 1.34mg
9%
Vitamin K 34ug
38%
Vitamin B1 0.05mg
4%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.57mg
4%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, lettuce, cucumber and tomato, home-made french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, lettuce, cucumber and tomato, home-made french dressing

Fat 74%
Carbohydrates 22%
Protein 5%

Component Breakdown for Salad, lettuce, cucumber and tomato, home-made french dressing

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 58kcal
(242.98kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.04g
1% of (249.48 g)
Protein 0.64g
0% of (149.69 g)
Fat 4.59g
10% of (44.35 g)
Water 89.31g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 241.81mg
5% of maximum (5,000.00 mg)
Calcium 19.82mg
2% of (1,000.00 mg)
Chromium 0.71ug
3% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 6.72ug
4% of (150.00 ug)
Iron 0.27mg
2% of (18.00 mg)
Magnesium 10.25mg
4% of (280.00 mg)
Manganese 0.17mg
9% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 28.40mg
5% of (600.00 mg)
Potassium 234.20mg
8% of (3,100.00 mg)
Selenium 0.41ug
1% of (55.00 ug)
Sodium 94.90mg
6% of maximum (1,500.00 mg)
Zinc 0.16mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 42.79ug
6% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.34mg
9% of (15.00 mg)
Vitamin K 33.76ug
38% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.57mg
4% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 17.22ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.44mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.04g
Sugars 3.00g
6% of maximum (49.90 g)
Sucrose 1.01g
Maltose 0.00g
Fructose 1.14g
Galactose 0.00g
Glucose 0.85g
Fibre, total 0.94g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.58g
Omega-3 0.44g
Alpha-linolenic acid 444.23mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.13g
Linoleic acid 1,133.17mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.48g
Oleic acid 2,392.70mg
Saturated fatty acids 0.31g
1% of maximum (22.18 g)
Palmitic acid 209.09mg
Stearic acid 0.08g
Sterols 34.25mg
Cholesterol 0.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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