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Nutrition Facts For Salad, chinese cabbage, cucumber and tomato, home-made french dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, chinese cabbage, cucumber and tomato, home-made french dressing Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 73kcal (305 kj)
3%
Carbohydrates, net 3.89g
1%
Starch 0.09g
Sugars 3.81g **
Added Sugars 1.14g
Sucrose 1.24g
Maltose 0g
Fructose 1.43g
Galactose 0.01g
Glucose 1.12g
Fibre, total 1.20g
3%
Polyols 0g
Protein 0.85g
1%
Fat 6g
7%
Polyunsaturated fatty acids 1.97g
Monounsaturated fatty acids 3.10g
Saturated fatty acids 0.39g
Sterols 44mg
Cholesterol 0.40mg
Water 112g
5%
Alcohol 0g
Salt 297mg **
Calcium 21mg
2%
Chromium 0.91ug
3%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 8ug
5%
Iron 0.25mg
3%
Magnesium 10mg
3%
Manganese 0.13mg
6%
Molybdenum 0.01mg
18%
Phosphorus 35mg
6%
Potassium 280mg
8%
Selenium 3.25ug
6%
Sodium 116mg
Zinc 0.13mg
1%
Vitamin A (RAE) 33ug
4%
Vitamin D 0ug
0%
Vitamin E 1.58mg
11%
Vitamin K 38ug
32%
Vitamin B1 0.05mg
5%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 0.72mg
5%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 15mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
Soy free
Vegan

Salad, chinese cabbage, cucumber and tomato, home-made french dressing

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato, home-made french dressing

Fat 73%
Carbohydrates, net 22%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 73kcal
(304.94kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 3.89g
1% of (314.84 g)
Protein 0.85g
1% of (125.94 g)
Fat 5.71g
7% of (83.96 g)
Water 111.88g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 296.63mg
6% of maximum (5,000.00 mg)
Calcium 20.80mg
2% of (1,000.00 mg)
Chromium 0.91ug
3% of (35.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 8.11ug
5% of (150.00 ug)
Iron 0.25mg
3% of (8.00 mg)
Magnesium 10.31mg
3% of (350.00 mg)
Manganese 0.13mg
6% of (2.30 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 35.13mg
6% of (600.00 mg)
Potassium 280.41mg
8% of (3,500.00 mg)
Selenium 3.25ug
6% of (55.00 ug)
Sodium 116.41mg
8% of maximum (1,500.00 mg)
Zinc 0.13mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 33.28ug
4% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.58mg
11% of (15.00 mg)
Vitamin K 38.26ug
32% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.72mg
5% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 24.04ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 14.53mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.09g
Sugars 3.81g
6% of maximum (62.97 g)
Added Sugars 1.14g
5% of maximum (25.00 g)
Sucrose 1.24g
Maltose 0.00g
Fructose 1.43g
Galactose 0.01g
Glucose 1.12g
Fibre, total 1.20g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.97g
Omega-3 0.56g
Alpha-linolenic acid 559.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.41g
Linoleic acid 1,409.49mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.10g
Oleic acid 2,992.02mg
Saturated fatty acids 0.39g
1% of maximum (27.99 g)
Palmitic acid 261.29mg
Stearic acid 0.09g
Sterols 44.13mg
Cholesterol 0.40mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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