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Nutrition Facts For Salad, chinese cabbage, cucumber and tomato, home-made french dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, chinese cabbage, cucumber and tomato, home-made french dressing Energy Breakdown Salad, chinese cabbage, cucumber and tomato, home-made french dressing Nutrition Label Component Breakdown Salad, chinese cabbage, cucumber and tomato, home-made french dressing

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Salad, chinese cabbage, cucumber and tomato, home-made french dressing Nutrition Label

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Salad, chinese cabbage, cucumber and tomato, home-made french dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 58kcal (244 kj)

3%

Carbohydrates 3.11g

1%

Starch 0.07g

Sugars 3.05g

Sucrose 0.99g

Maltose 0.00g

Fructose 1.15g

Galactose 0.00g

Glucose 0.90g

Fibre, total 0.96g

3%

Polyols 0.00g

Protein 0.68g

0%

Fat 4.57g

10%

Polyunsaturated fatty acids 1.58g

Monounsaturated fatty acids 2.48g

Saturated fatty acids 0.31g

Sterols 35.30mg

Cholesterol 0.32mg

Water 89.50g

4%

Alcohol 0.00g

Salt 237.30mg

Calcium 16.64mg

2%

Chromium 0.73ug

3%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 6.49ug

4%

Iron 0.20mg

1%

Magnesium 8.25mg

3%

Manganese 0.11mg

6%

Molybdenum 0.01mg

0%

Phosphorus 28.10mg

5%

Potassium 224.33mg

7%

Selenium 2.60ug

5%

Sodium 93.13mg

Zinc 0.11mg

1%

Vitamin A (RAE) 26.63ug

4%

Vitamin D 0.00ug

0%

Vitamin E 1.26mg

8%

Vitamin K 30.61ug

34%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

5%

Niacin equivalents 0.58mg

4%

Vitamin B6 0.07mg

5%

Folate 19.23ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 11.62mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, chinese cabbage, cucumber and tomato, home-made french dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage, cucumber and tomato, home-made french dressing

Fat 73%

Carbohydrates 22%

Protein 5%

Component Breakdown for Salad, chinese cabbage, cucumber and tomato, home-made french dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 58kcal
(243.95kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.11g

1% of (249.48 g)

0% of (149.69 g)

10% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 16.64mg

2% of (1,000.00 mg)

Chromium 0.73ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.25mg

3% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 28.10mg

5% of (600.00 mg)

Potassium 224.33mg

7% of (3,100.00 mg)

Selenium 2.60ug

5% of (55.00 ug)

6% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.63ug

4% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 1.26mg

8% of (15.00 mg)

Vitamin K 30.61ug

34% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 0.58mg

4% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 11.62mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.96g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.58g

Omega-3 polyunsaturated fatty acids 0.45g

Alpha-linolenic acid 447.90mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.13g

Linoleic acid 1,127.59mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 2.48g

Oleic acid 2,393.62mg

Saturated fatty acids 0.31g

1% of maximum (22.18 g)

Palmitic acid 209.04mg

Stearic acid 0.07g

Sterols 35.30mg

Cholesterol 0.32mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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