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Nutrition Facts For Salad, chinese cabbage and pineapple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, chinese cabbage and pineapple Energy Breakdown Salad, chinese cabbage and pineapple Nutrition Label Component Breakdown Salad, chinese cabbage and pineapple
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Salad, chinese cabbage and pineapple Nutrition Label

Salad, chinese cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (160 kj)
8%
Carbohydrates 7.61g
3%
Sugars 7.52g
Starch 0.09g
Sucrose 2.33g
Maltose 0.01g
Fructose 2.33g
Galactose 0.01g
Glucose 2.83g
Protein 0.92g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.06mg
Sterols 11.20mg
Iron 0.28mg
2%
Vitamin d 0.00ug
0%
Calcium 27.80mg
3%
Chromium 5.00ug
20%
Sodium 7.44mg
0%
Iodine 0.40ug
0%
Copper 0.05mg
0%
Salt 18.96mg
1%
Selenium 6.00ug
11%
Vitamin e 0.16mg
1%
Zinc 0.15mg
2%
Vitamin c 12.90mg
17%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.39ug
0%
Vitamin b1 0.05mg
4%
Vitamin b2 0.03mg
3%
Vitamin b6 0.12mg
9%
Manganese 0.69mg
39%
Magnesium 12.56mg
4%
Potassium 222.00mg
10%
Fluoride 0.01mg
0%
Phosphorus 28.40mg
4%
Vitamin k 48.04ug
53%
Fibre, total 1.14g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 0.51mg
4%
Molybdenum 0.00mg
0%
Folate 31.64ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, chinese cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage and pineapple

Fat 3%
Carbohydrates 87%
Protein 11%

Component Breakdown for Salad, chinese cabbage and pineapple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 38kcal
(159.63kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 7.61g
3% of (250.00 g)
Sugars 7.52g
Starch 0.09g
Sucrose 2.33g
Maltose 0.01g
Fructose 2.33g
Galactose 0.01g
Glucose 2.83g
Protein 0.92g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.06mg
Sterols 11.20mg
Alcohol 0.00g
0% of (10 g)
Water 89.94g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.28mg
2% of (18 mg)
Calcium 27.80mg
3% of (1000 mg)
Chromium 5.00ug
20% of (25 ug)
Sodium 7.44mg
0% of (1500 mg)
Iodine 0.40ug
0% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 18.96mg
1% of (2300 mg)
Selenium 6.00ug
11% of (55 ug)
Zinc 0.15mg
2% of (8 mg)
Manganese 0.69mg
39% of (1.8 mg)
Magnesium 12.56mg
4% of (310 mg)
Potassium 222.00mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 28.40mg
4% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.16mg
1% of (15 mg)
Vitamin c 12.90mg
17% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.39ug
0% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 48.04ug
53% of (90 ug)
Niacin equivalents 0.51mg
4% of (14 mg)
Folate 31.64ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.14g
0% of (400 g)
Fibre, dietary 1.20g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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