Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, chinese cabbage and pineapple

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, chinese cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 48kcal (200 kj)
2%
Carbohydrates 10g
4%
Starch 0.11g
Sugars 9g **
Added Sugars 0g
Sucrose 2.92g
Maltose 0.01g
Fructose 2.91g
Galactose 0.02g
Glucose 3.54g
Fibre, total 1.43g
4%
Polyols 0g
Protein 1.15g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 14mg
Cholesterol 0.08mg
Water 112g
5%
Alcohol 0g
Salt 24mg **
Calcium 35mg
3%
Chromium 6ug
25%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 0.50ug
0%
Iron 0.35mg
2%
Magnesium 16mg
6%
Manganese 0.87mg
48%
Molybdenum 0.00mg
10%
Phosphorus 36mg
6%
Potassium 278mg
9%
Selenium 8ug
14%
Sodium 9mg
Zinc 0.19mg
2%
Vitamin A (RAE) 1.74ug
0%
Vitamin D 0ug
0%
Vitamin E 0.20mg
1%
Vitamin K 60ug
67%
Vitamin B1 0.06mg
5%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.63mg
5%
Vitamin B6 0.15mg
12%
Vitamin B9 (Folate) 40ug
10%
Vitamin B12 0ug
0%
Vitamin C 16mg
18%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Salad, chinese cabbage and pineapple

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage and pineapple

Fat 3%
Carbohydrates 87%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 48kcal
(199.54kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.51g
4% of (249.48 g)
Protein 1.15g
1% of (149.69 g)
Fat 0.13g
0% of (44.35 g)
Water 112.43g
5% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 23.70mg
0% of maximum (5,000.00 mg)
Calcium 34.75mg
3% of (1,000.00 mg)
Chromium 6.25ug
25% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.50ug
0% of (150.00 ug)
Iron 0.35mg
2% of (18.00 mg)
Magnesium 15.70mg
6% of (280.00 mg)
Manganese 0.87mg
48% of (1.80 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 35.50mg
6% of (600.00 mg)
Potassium 277.50mg
9% of (3,100.00 mg)
Selenium 7.50ug
14% of (55.00 ug)
Sodium 9.30mg
1% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.74ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.20mg
1% of (15.00 mg)
Vitamin K 60.05ug
67% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.63mg
5% of (14.00 mg)
Vitamin B6 0.15mg
12% of (1.30 mg)
Vitamin B9 (Folate) 39.55ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 16.13mg
18% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 9.40g
19% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.92g
Maltose 0.01g
Fructose 2.91g
Galactose 0.02g
Glucose 3.54g
Fibre, total 1.43g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.07g
Omega-3 0.06g
Alpha-linolenic acid 58.82mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 10.24mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.94mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 20.95mg
Stearic acid 0.00g
Sterols 14.00mg
Cholesterol 0.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more