Salad, chinese cabbage and pineapple Nutrition Label

Salad, chinese cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (160 kj)
8%
Carbohydrates 7.61g
3%
Sugars 7.52g
Starch 0.09g
Sucrose 2.33g
Maltose 0.01g
Fructose 2.33g
Galactose 0.01g
Glucose 2.83g
Protein 0.92g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.06mg
Sterols 11.20mg
Iron 0.28mg
2%
Vitamin d 0.00ug
0%
Calcium 27.80mg
3%
Chromium 5.00ug
20%
Sodium 7.44mg
0%
Iodine 0.40ug
0%
Copper 0.05mg
0%
Salt 18.96mg
1%
Selenium 6.00ug
11%
Vitamin e alphatocopherol 0.16mg
1%
Zinc 0.15mg
2%
Vitamin c (ascorbic acid) 12.90mg
17%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.39ug
0%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.69mg
39%
Magnesium 12.56mg
4%
Potassium 222.00mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 28.40mg
4%
Vitamin k 48.04ug
53%
Fibre, total 1.14g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents, total 0.51mg
4%
Molybdenum 0.00mg
0%
Folate 31.64ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.94g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, chinese cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage and pineapple

Fat 3%
Carbohydrates 87%
Protein 11%

Component Breakdown for Salad, chinese cabbage and pineapple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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