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Nutrition Facts For Salad, chinese cabbage and pineapple

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, chinese cabbage and pineapple Nutrition Label

Salad, chinese cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (160 kj)
2%
Carbohydrates 8g
3%
Starch 0.09g
Sugars 8g **
Sucrose 2.33g
Maltose 0.01g
Fructose 2.33g
Galactose 0.01g
Glucose 2.83g
Fibre, total 1.14g
3%
Polyols 0g
Protein 0.92g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 11mg
Cholesterol 0.06mg
Water 90g
4%
Alcohol 0g
Salt 19mg **
Calcium 28mg
3%
Chromium 5ug
20%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 0.40ug
0%
Iron 0.28mg
2%
Magnesium 13mg
4%
Manganese 0.69mg
39%
Molybdenum 0.00mg
8%
Phosphorus 28mg
5%
Potassium 222mg
7%
Selenium 6ug
11%
Sodium 7mg
Zinc 0.15mg
2%
Vitamin A (RAE) 1.39ug
0%
Vitamin D 0ug
0%
Vitamin E 0.16mg
1%
Vitamin K 48ug
53%
Vitamin B1 0.05mg
4%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.51mg
4%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 32ug
8%
Vitamin B12 0ug
0%
Vitamin C 13mg
14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Salad, chinese cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage and pineapple

Fat 3%
Carbohydrates 87%
Protein 11%

Component Breakdown for Salad, chinese cabbage and pineapple

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 38kcal
(159.63kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.61g
3% of (249.48 g)
Protein 0.92g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 89.94g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 18.96mg
0% of maximum (5,000.00 mg)
Calcium 27.80mg
3% of (1,000.00 mg)
Chromium 5.00ug
20% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.40ug
0% of (150.00 ug)
Iron 0.28mg
2% of (18.00 mg)
Magnesium 12.56mg
4% of (280.00 mg)
Manganese 0.69mg
39% of (1.80 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 28.40mg
5% of (600.00 mg)
Potassium 222.00mg
7% of (3,100.00 mg)
Selenium 6.00ug
11% of (55.00 ug)
Sodium 7.44mg
0% of maximum (1,500.00 mg)
Zinc 0.15mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.39ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.16mg
1% of (15.00 mg)
Vitamin K 48.04ug
53% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.51mg
4% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 31.64ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 12.90mg
14% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.09g
Sugars 7.52g
15% of maximum (49.90 g)
Sucrose 2.33g
Maltose 0.01g
Fructose 2.33g
Galactose 0.01g
Glucose 2.83g
Fibre, total 1.14g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.05g
Alpha-linolenic acid 47.05mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.01g
Linoleic acid 8.19mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.75mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 16.76mg
Stearic acid 0.00g
Sterols 11.20mg
Cholesterol 0.06mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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