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Nutrition Facts For Salad, chinese cabbage and pineapple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, chinese cabbage and pineapple Energy Breakdown Salad, chinese cabbage and pineapple Nutrition Label Component Breakdown Salad, chinese cabbage and pineapple

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Salad, chinese cabbage and pineapple Nutrition Label

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Salad, chinese cabbage and pineapple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (160 kj)

2%

Carbohydrates 7.61g

3%

Starch 0.09g

Sugars 7.52g

Sucrose 2.33g

Maltose 0.01g

Fructose 2.33g

Galactose 0.01g

Glucose 2.83g

Fibre, total 1.14g

3%

Polyols 0.00g

Protein 0.92g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 11.20mg

Cholesterol 0.06mg

Water 89.94g

4%

Alcohol 0.00g

Salt 18.96mg

Calcium 27.80mg

3%

Chromium 5.00ug

20%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 0.40ug

0%

Iron 0.28mg

2%

Magnesium 12.56mg

4%

Manganese 0.69mg

39%

Molybdenum 0.00mg

0%

Phosphorus 28.40mg

5%

Potassium 222.00mg

7%

Selenium 6.00ug

11%

Sodium 7.44mg

Zinc 0.15mg

2%

Vitamin A (RAE) 1.39ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.16mg

1%

Vitamin K 48.04ug

53%

Vitamin B1 0.05mg

4%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.51mg

4%

Vitamin B6 0.12mg

9%

Vitamin B9 (Folate) 31.64ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 12.90mg

14%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, chinese cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage and pineapple

Fat 3%

Carbohydrates 87%

Protein 11%

Component Breakdown for Salad, chinese cabbage and pineapple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 38kcal
(159.63kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 7.61g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 27.80mg

3% of (1,000.00 mg)

Chromium 5.00ug

20% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 12.56mg

4% of (280.00 mg)

Manganese 0.69mg

39% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 28.40mg

5% of (600.00 mg)

Potassium 222.00mg

7% of (3,100.00 mg)

Selenium 6.00ug

11% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.39ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 48.04ug

53% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.51mg

4% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin B9 (Folate) 31.64ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 12.90mg

14% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

15% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.14g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 47.05mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.01g

Linoleic acid 8.19mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.75mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 16.76mg

Stearic acid 0.00g

Sterols 11.20mg

Cholesterol 0.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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