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Nutrition Facts For Salad, chinese cabbage and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, chinese cabbage and onion Energy Breakdown Salad, chinese cabbage and onion Nutrition Label Component Breakdown Salad, chinese cabbage and onion

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Salad, chinese cabbage and onion Nutrition Label

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Salad, chinese cabbage and onion Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 19kcal (81 kj)

1%

Carbohydrates 2.67g

1%

Starch 0.10g

Sugars 2.57g

Sucrose 0.58g

Maltose 0.01g

Fructose 0.95g

Galactose 0.01g

Glucose 1.01g

Fibre, total 1.30g

4%

Polyols 0.00g

Protein 1.22g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 11.77mg

Cholesterol 0.77mg

Water 94.34g

4%

Alcohol 0.00g

Salt 21.83mg

Calcium 33.00mg

3%

Chromium 1.00ug

4%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 0.33ug

0%

Iron 0.35mg

2%

Magnesium 10.07mg

4%

Manganese 0.18mg

10%

Molybdenum 0.00mg

0%

Phosphorus 37.30mg

6%

Potassium 266.69mg

9%

Selenium 6.84ug

12%

Sodium 8.57mg

Zinc 0.26mg

3%

Vitamin A (RAE) 1.03ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.17mg

1%

Vitamin K 53.59ug

60%

Vitamin B1 0.03mg

3%

Vitamin B2 0.03mg

3%

Vitamin B3 (Niacin) equivalents 0.53mg

4%

Vitamin B6 0.14mg

11%

Vitamin B9 (Folate) 39.22ug

10%

Vitamin B12 0.00ug

0%

Vitamin C 13.74mg

15%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, chinese cabbage and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage and onion

Fat 5%

Carbohydrates 65%

Protein 30%

Component Breakdown for Salad, chinese cabbage and onion

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 19kcal
(81.47kj)

1% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.67g

1% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.00mg

3% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

0% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.07mg

4% of (280.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 37.30mg

6% of (600.00 mg)

Potassium 266.69mg

9% of (3,100.00 mg)

Selenium 6.84ug

12% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 1.03ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.17mg

1% of (15.00 mg)

Vitamin K 53.59ug

60% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.53mg

4% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin B9 (Folate) 39.22ug

10% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 13.74mg

15% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.30g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 48.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 22.42mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 11.01mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 17.84mg

Stearic acid 0.00g

Sterols 11.77mg

Cholesterol 0.77mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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