Salad, chinese cabbage and onion Nutrition Label

Salad, chinese cabbage and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 19kcal (81 kj)
4%
Carbohydrates 2.67g
1%
Sugars 2.57g
Starch 0.10g
Sucrose 0.58g
Maltose 0.01g
Fructose 0.95g
Galactose 0.01g
Glucose 1.01g
Protein 1.22g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.77mg
Sterols 11.77mg
Iron 0.35mg
2%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 1.00ug
4%
Sodium 8.57mg
1%
Iodine 0.33ug
0%
Copper 0.03mg
0%
Salt 21.83mg
1%
Selenium 6.84ug
12%
Vitamin e alphatocopherol 0.17mg
1%
Zinc 0.26mg
3%
Vitamin c (ascorbic acid) 13.74mg
18%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 1.03ug
0%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.18mg
10%
Magnesium 10.07mg
3%
Potassium 266.69mg
12%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 37.30mg
5%
Vitamin k 53.59ug
60%
Fibre, total 1.30g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents, total 0.53mg
4%
Molybdenum 0.00mg
0%
Folate 39.22ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.34g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, chinese cabbage and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage and onion

Fat 5%
Carbohydrates 65%
Protein 30%

Component Breakdown for Salad, chinese cabbage and onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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