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Nutrition Facts For Salad, chinese cabbage and onion

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, chinese cabbage and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 24kcal (102 kj)
1%
Carbohydrates, net 3.34g
1%
Starch 0.13g
Sugars 3.22g **
Added Sugars 0g
Sucrose 0.72g
Maltose 0.01g
Fructose 1.19g
Galactose 0.02g
Glucose 1.27g
Fibre, total 1.63g
5%
Polyols 0g
Protein 1.53g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 15mg
Cholesterol 0.96mg
Water 118g
4%
Alcohol 0g
Salt 27mg **
Calcium 41mg
4%
Chromium 1.25ug
4%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 0.41ug
0%
Iron 0.43mg
5%
Magnesium 13mg
4%
Manganese 0.22mg
10%
Molybdenum 0.00mg
9%
Phosphorus 47mg
8%
Potassium 333mg
10%
Selenium 9ug
16%
Sodium 11mg
Zinc 0.33mg
3%
Vitamin A (RAE) 1.29ug
0%
Vitamin D 0ug
0%
Vitamin E 0.22mg
1%
Vitamin K 67ug
56%
Vitamin B1 0.04mg
3%
Vitamin B2 0.04mg
3%
Vitamin B3 (Niacin) equivalents 0.67mg
4%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0ug
0%
Vitamin C 17mg
19%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, chinese cabbage and onion

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage and onion

Fat 5%
Carbohydrates, net 65%
Protein 30%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 24kcal
(101.84kj)
1% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 3.34g
1% of (383.27 g)
Protein 1.53g
1% of (153.31 g)
Fat 0.13g
0% of (102.21 g)
Water 117.93g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 27.29mg
1% of maximum (5,000.00 mg)
Calcium 41.25mg
4% of (1,000.00 mg)
Chromium 1.25ug
4% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.41ug
0% of (150.00 ug)
Iron 0.43mg
5% of (8.00 mg)
Magnesium 12.58mg
4% of (350.00 mg)
Manganese 0.22mg
10% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 46.63mg
8% of (600.00 mg)
Potassium 333.36mg
10% of (3,500.00 mg)
Selenium 8.55ug
16% of (55.00 ug)
Sodium 10.71mg
1% of maximum (1,500.00 mg)
Zinc 0.33mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 1.29ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 66.99ug
56% of (120.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.04mg
3% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.67mg
4% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 49.03ug
12% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 17.18mg
19% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.13g
Sugars 3.22g
4% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.72g
Maltose 0.01g
Fructose 1.19g
Galactose 0.02g
Glucose 1.27g
Fibre, total 1.63g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.06g
Alpha-linolenic acid 60.71mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 28.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.76mg
Saturated fatty acids 0.03g
0% of maximum (34.07 g)
Palmitic acid 22.30mg
Stearic acid 0.00g
Sterols 14.71mg
Cholesterol 0.96mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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