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Nutrition Facts For Salad, chinese cabbage and onion

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, chinese cabbage and onion Energy Breakdown Salad, chinese cabbage and onion Nutrition Label Component Breakdown Salad, chinese cabbage and onion
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Salad, chinese cabbage and onion Nutrition Label

Salad, chinese cabbage and onion Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 19kcal (81 kj)
4%
Carbohydrates 2.67g
1%
Sugars 2.57g
Starch 0.10g
Sucrose 0.58g
Maltose 0.01g
Fructose 0.95g
Galactose 0.01g
Glucose 1.01g
Protein 1.22g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.77mg
Sterols 11.77mg
Iron 0.35mg
2%
Vitamin d 0.00ug
0%
Calcium 33.00mg
3%
Chromium 1.00ug
4%
Sodium 8.57mg
1%
Iodine 0.33ug
0%
Copper 0.03mg
0%
Salt 21.83mg
1%
Selenium 6.84ug
12%
Vitamin e 0.17mg
1%
Zinc 0.26mg
3%
Vitamin c 13.74mg
18%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 1.03ug
0%
Vitamin b1 0.03mg
3%
Vitamin b2 0.03mg
3%
Vitamin b6 0.14mg
11%
Manganese 0.18mg
10%
Magnesium 10.07mg
3%
Potassium 266.69mg
12%
Fluoride 0.01mg
0%
Phosphorus 37.30mg
5%
Vitamin k 53.59ug
60%
Fibre, total 1.30g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 0.53mg
4%
Molybdenum 0.00mg
0%
Folate 39.22ug
10%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 94.34g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, chinese cabbage and onion Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, chinese cabbage and onion

Fat 5%
Carbohydrates 65%
Protein 30%

Component Breakdown for Salad, chinese cabbage and onion

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 19kcal
(81.47kj)
4% of 478.01kcal
(2000kj)
Carbohydrates 2.67g
1% of (250.00 g)
Sugars 2.57g
Starch 0.10g
Sucrose 0.58g
Maltose 0.01g
Fructose 0.95g
Galactose 0.01g
Glucose 1.01g
Protein 1.22g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.07g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.77mg
Sterols 11.77mg
Alcohol 0.00g
0% of (10 g)
Water 94.34g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.35mg
2% of (18 mg)
Calcium 33.00mg
3% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 8.57mg
1% of (1500 mg)
Iodine 0.33ug
0% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 21.83mg
1% of (2300 mg)
Selenium 6.84ug
12% of (55 ug)
Zinc 0.26mg
3% of (8 mg)
Manganese 0.18mg
10% of (1.8 mg)
Magnesium 10.07mg
3% of (310 mg)
Potassium 266.69mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 37.30mg
5% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.17mg
1% of (15 mg)
Vitamin c 13.74mg
18% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 1.03ug
0% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 53.59ug
60% of (90 ug)
Niacin equivalents 0.53mg
4% of (14 mg)
Folate 39.22ug
10% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.30g
0% of (400 g)
Fibre, dietary 1.20g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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