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Nutrition Facts For Salad, carrot and swede, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, carrot and swede, grated Nutrition Label

Salad, carrot and swede, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (141 kj)
2%
Carbohydrates 6g
2%
Starch 0.18g
Sugars 6g **
Sucrose 1.38g
Maltose 0.01g
Fructose 1.77g
Galactose 0.01g
Glucose 2.38g
Fibre, total 2.73g
8%
Polyols 0g
Protein 0.86g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 14mg
Cholesterol 0mg
Water 90g
4%
Alcohol 0g
Salt 41mg **
Calcium 36mg
4%
Chromium 0.75ug
3%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.36mg
2%
Magnesium 13mg
5%
Manganese 0.25mg
14%
Molybdenum 0.01mg
13%
Phosphorus 41mg
7%
Potassium 370mg
12%
Selenium 5ug
9%
Sodium 16mg
Zinc 0.28mg
3%
Vitamin A (RAE) 387ug
55%
Vitamin D 0ug
0%
Vitamin E 0.18mg
1%
Vitamin K 11ug
12%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.18mg
8%
Vitamin B6 0.07mg
5%
Vitamin B9 (Folate) 33ug
8%
Vitamin B12 0ug
0%
Vitamin C 26mg
29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and swede, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and swede, grated

Fat 5%
Carbohydrates 83%
Protein 12%

Component Breakdown for Salad, carrot and swede, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 34kcal
(141.20kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 5.72g
2% of (249.48 g)
Protein 0.86g
1% of (149.69 g)
Fat 0.15g
0% of (44.35 g)
Water 89.55g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 41.15mg
1% of maximum (5,000.00 mg)
Calcium 35.50mg
4% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.36mg
2% of (18.00 mg)
Magnesium 13.00mg
5% of (280.00 mg)
Manganese 0.25mg
14% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 40.50mg
7% of (600.00 mg)
Potassium 370.00mg
12% of (3,100.00 mg)
Selenium 5.10ug
9% of (55.00 ug)
Sodium 16.15mg
1% of maximum (1,500.00 mg)
Zinc 0.28mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 387.12ug
55% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.18mg
1% of (15.00 mg)
Vitamin K 10.50ug
12% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.18mg
8% of (14.00 mg)
Vitamin B6 0.07mg
5% of (1.30 mg)
Vitamin B9 (Folate) 33.23ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 26.05mg
29% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 5.55g
11% of maximum (49.90 g)
Sucrose 1.38g
Maltose 0.01g
Fructose 1.77g
Galactose 0.01g
Glucose 2.38g
Fibre, total 2.73g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.03g
Alpha-linolenic acid 27.86mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.06g
Linoleic acid 62.85mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.38mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 22.88mg
Stearic acid 0.00g
Sterols 14.20mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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