Salad, carrot and swede, grated Nutrition Label

Salad, carrot and swede, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (141 kj)
7%
Carbohydrates 5.72g
2%
Sugars 5.55g
Starch 0.18g
Sucrose 1.38g
Maltose 0.01g
Fructose 1.77g
Galactose 0.01g
Glucose 2.38g
Protein 0.86g
1%
Fat 0.15g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 14.20mg
Iron 0.36mg
2%
Vitamin d 0.00ug
0%
Calcium 35.50mg
4%
Chromium 0.75ug
3%
Sodium 16.15mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 41.15mg
2%
Selenium 5.10ug
9%
Vitamin e alphatocopherol 0.18mg
1%
Zinc 0.28mg
3%
Vitamin c (ascorbic acid) 26.05mg
35%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 387.12ug
55%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.07mg
5%
Manganese 0.25mg
14%
Magnesium 13.00mg
4%
Potassium 370.00mg
16%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 40.50mg
6%
Vitamin k 10.50ug
12%
Fibre, total 2.73g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents, total 1.18mg
8%
Molybdenum 0.01mg
0%
Folate 33.23ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, carrot and swede, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and swede, grated

Fat 5%
Carbohydrates 83%
Protein 12%

Component Breakdown for Salad, carrot and swede, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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