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Nutrition Facts For Salad, carrot and swede, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, carrot and swede, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 42kcal (177 kj)
2%
Carbohydrates, net 7g
2%
Starch 0.23g
Sugars 7g **
Added Sugars 0g
Sucrose 1.72g
Maltose 0.01g
Fructose 2.21g
Galactose 0.01g
Glucose 2.98g
Fibre, total 3.41g
10%
Polyols 0g
Protein 1.08g
1%
Fat 0.19g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 18mg
Cholesterol 0mg
Water 112g
5%
Alcohol 0g
Salt 51mg **
Calcium 44mg
4%
Chromium 0.94ug
3%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.45mg
6%
Magnesium 16mg
5%
Manganese 0.31mg
14%
Molybdenum 0.01mg
16%
Phosphorus 51mg
8%
Potassium 463mg
13%
Selenium 6ug
12%
Sodium 20mg
Zinc 0.34mg
3%
Vitamin A (RAE) 484ug
54%
Vitamin D 0ug
0%
Vitamin E 0.23mg
2%
Vitamin K 13ug
11%
Vitamin B1 0.08mg
7%
Vitamin B2 0.08mg
6%
Vitamin B3 (Niacin) equivalents 1.47mg
9%
Vitamin B6 0.09mg
6%
Vitamin B9 (Folate) 42ug
10%
Vitamin B12 0ug
0%
Vitamin C 33mg
36%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and swede, grated

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and swede, grated

Fat 5%
Carbohydrates, net 83%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 42kcal
(176.50kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 7.15g
2% of (314.84 g)
Protein 1.08g
1% of (125.94 g)
Fat 0.19g
0% of (83.96 g)
Water 111.94g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 51.44mg
1% of maximum (5,000.00 mg)
Calcium 44.38mg
4% of (1,000.00 mg)
Chromium 0.94ug
3% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.45mg
6% of (8.00 mg)
Magnesium 16.25mg
5% of (350.00 mg)
Manganese 0.31mg
14% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 50.63mg
8% of (600.00 mg)
Potassium 462.50mg
13% of (3,500.00 mg)
Selenium 6.37ug
12% of (55.00 ug)
Sodium 20.19mg
1% of maximum (1,500.00 mg)
Zinc 0.34mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 483.90ug
54% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.23mg
2% of (15.00 mg)
Vitamin K 13.13ug
11% of (120.00 ug)
Vitamin B1 0.08mg
7% of (1.10 mg)
Vitamin B2 0.08mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.47mg
9% of (16.00 mg)
Vitamin B6 0.09mg
6% of (1.50 mg)
Vitamin B9 (Folate) 41.54ug
10% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 32.56mg
36% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.23g
Sugars 6.93g
11% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.72g
Maltose 0.01g
Fructose 2.21g
Galactose 0.01g
Glucose 2.98g
Fibre, total 3.41g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.03g
Alpha-linolenic acid 34.83mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 78.57mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.97mg
Saturated fatty acids 0.03g
0% of maximum (27.99 g)
Palmitic acid 28.60mg
Stearic acid 0.00g
Sterols 17.75mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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