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Nutrition Facts For Salad, carrot and swede, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, carrot and swede, grated Energy Breakdown Salad, carrot and swede, grated Nutrition Label Component Breakdown Salad, carrot and swede, grated

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Salad, carrot and swede, grated Nutrition Label

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Salad, carrot and swede, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 34kcal (141 kj)

2%

Carbohydrates 5.72g

2%

Starch 0.18g

Sugars 5.55g

Sucrose 1.38g

Maltose 0.01g

Fructose 1.77g

Galactose 0.01g

Glucose 2.38g

Fibre, total 2.73g

8%

Polyols 0.00g

Protein 0.86g

1%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 14.20mg

Cholesterol 0.00mg

Water 89.55g

4%

Alcohol 0.00g

Salt 41.15mg

Calcium 35.50mg

4%

Chromium 0.75ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.36mg

2%

Magnesium 13.00mg

5%

Manganese 0.25mg

14%

Molybdenum 0.01mg

0%

Phosphorus 40.50mg

7%

Potassium 370.00mg

12%

Selenium 5.10ug

9%

Sodium 16.15mg

Zinc 0.28mg

3%

Vitamin A (RAE) 387.12ug

55%

Vitamin D 0.00ug

0%

Vitamin E 0.18mg

1%

Vitamin K 10.50ug

12%

Vitamin B1 0.07mg

6%

Vitamin B2 0.07mg

6%

Vitamin B3 (Niacin) equivalents 1.18mg

8%

Vitamin B6 0.07mg

5%

Vitamin B9 (Folate) 33.23ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 26.05mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, carrot and swede, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and swede, grated

Fat 5%

Carbohydrates 83%

Protein 12%

Component Breakdown for Salad, carrot and swede, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 34kcal
(141.20kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.72g

2% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 35.50mg

4% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.00mg

5% of (280.00 mg)

Manganese 0.25mg

14% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 40.50mg

7% of (600.00 mg)

Potassium 370.00mg

12% of (3,100.00 mg)

Selenium 5.10ug

9% of (55.00 ug)

1% of maximum (1,500.00 mg)

3% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 387.12ug

55% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 10.50ug

12% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.18mg

8% of (14.00 mg)

Vitamin B6 0.07mg

5% of (1.30 mg)

Vitamin B9 (Folate) 33.23ug

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 26.05mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.73g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 27.86mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 62.85mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.38mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 22.88mg

Stearic acid 0.00g

Sterols 14.20mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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