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Nutrition Facts For Salad, carrot and swede, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, carrot and swede, grated Energy Breakdown Salad, carrot and swede, grated Nutrition Label Component Breakdown Salad, carrot and swede, grated
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Salad, carrot and swede, grated Nutrition Label

Salad, carrot and swede, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 34kcal (141 kj)
7%
Carbohydrates 5.72g
2%
Sugars 5.55g
Starch 0.18g
Sucrose 1.38g
Maltose 0.01g
Fructose 1.77g
Galactose 0.01g
Glucose 2.38g
Protein 0.86g
1%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 14.20mg
Iron 0.36mg
2%
Vitamin d 0.00ug
0%
Calcium 35.50mg
4%
Chromium 0.75ug
3%
Sodium 16.15mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 41.15mg
2%
Selenium 5.10ug
9%
Vitamin e 0.18mg
1%
Zinc 0.28mg
3%
Vitamin c 26.05mg
35%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 387.12ug
55%
Vitamin b1 0.07mg
6%
Vitamin b2 0.07mg
6%
Vitamin b6 0.07mg
5%
Manganese 0.25mg
14%
Magnesium 13.00mg
4%
Potassium 370.00mg
16%
Fluoride 0.01mg
0%
Phosphorus 40.50mg
6%
Vitamin k 10.50ug
12%
Fibre, total 2.73g
1%
Fibre, dietary 2.10g
8%
Niacin equivalents 1.18mg
8%
Molybdenum 0.01mg
0%
Folate 33.23ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.55g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, carrot and swede, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and swede, grated

Fat 5%
Carbohydrates 83%
Protein 12%

Component Breakdown for Salad, carrot and swede, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 34kcal
(141.20kj)
7% of 478.01kcal
(2000kj)
Carbohydrates 5.72g
2% of (250.00 g)
Sugars 5.55g
Starch 0.18g
Sucrose 1.38g
Maltose 0.01g
Fructose 1.77g
Galactose 0.01g
Glucose 2.38g
Protein 0.86g
1% of (125.00 g)
Fat 0.15g
0% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 14.20mg
Alcohol 0.00g
0% of (10 g)
Water 89.55g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.36mg
2% of (18 mg)
Calcium 35.50mg
4% of (1000 mg)
Chromium 0.75ug
3% of (25 ug)
Sodium 16.15mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 41.15mg
2% of (2300 mg)
Selenium 5.10ug
9% of (55 ug)
Zinc 0.28mg
3% of (8 mg)
Manganese 0.25mg
14% of (1.8 mg)
Magnesium 13.00mg
4% of (310 mg)
Potassium 370.00mg
16% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 40.50mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.18mg
1% of (15 mg)
Vitamin c 26.05mg
35% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 387.12ug
55% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.07mg
5% of (1.3 mg)
Vitamin k 10.50ug
12% of (90 ug)
Niacin equivalents 1.18mg
8% of (14 mg)
Folate 33.23ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.73g
1% of (400 g)
Fibre, dietary 2.10g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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