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Nutrition Facts For Salad, carrot and pumpkin, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, carrot and pumpkin, grated Energy Breakdown Salad, carrot and pumpkin, grated Nutrition Label Component Breakdown Salad, carrot and pumpkin, grated
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Salad, carrot and pumpkin, grated Nutrition Label

Salad, carrot and pumpkin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (211 kj)
11%
Carbohydrates 10.14g
4%
Sugars 9.62g
Starch 0.52g
Sucrose 7.34g
Maltose 0.00g
Fructose 1.36g
Galactose 0.00g
Glucose 1.36g
Protein 0.65g
1%
Fat 0.20g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 11.40mg
Iron 0.42mg
2%
Vitamin d 0.00ug
0%
Calcium 25.40mg
3%
Chromium 1.80ug
7%
Sodium 21.80mg
1%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 55.55mg
2%
Selenium 0.16ug
0%
Vitamin e 0.53mg
4%
Zinc 0.28mg
4%
Vitamin c 14.22mg
19%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 512.88ug
73%
Vitamin b1 0.12mg
11%
Vitamin b2 0.14mg
13%
Vitamin b6 0.05mg
4%
Manganese 0.24mg
13%
Magnesium 11.20mg
4%
Potassium 238.80mg
10%
Fluoride 0.01mg
0%
Phosphorus 32.00mg
5%
Vitamin k 11.72ug
13%
Fibre, total 2.21g
1%
Fibre, dietary 2.12g
8%
Niacin equivalents 0.65mg
5%
Molybdenum 0.01mg
0%
Folate 17.43ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, carrot and pumpkin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and pumpkin, grated

Fat 4%
Carbohydrates 90%
Protein 6%

Component Breakdown for Salad, carrot and pumpkin, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 50kcal
(210.80kj)
11% of 478.01kcal
(2000kj)
Carbohydrates 10.14g
4% of (250.00 g)
Sugars 9.62g
Starch 0.52g
Sucrose 7.34g
Maltose 0.00g
Fructose 1.36g
Galactose 0.00g
Glucose 1.36g
Protein 0.65g
1% of (125.00 g)
Fat 0.20g
0% of (55.56 g)
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 11.40mg
Alcohol 0.00g
0% of (10 g)
Water 85.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.42mg
2% of (18 mg)
Calcium 25.40mg
3% of (1000 mg)
Chromium 1.80ug
7% of (25 ug)
Sodium 21.80mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 55.55mg
2% of (2300 mg)
Selenium 0.16ug
0% of (55 ug)
Zinc 0.28mg
4% of (8 mg)
Manganese 0.24mg
13% of (1.8 mg)
Magnesium 11.20mg
4% of (310 mg)
Potassium 238.80mg
10% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 32.00mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.53mg
4% of (15 mg)
Vitamin c 14.22mg
19% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 512.88ug
73% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.14mg
13% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 11.72ug
13% of (90 ug)
Niacin equivalents 0.65mg
5% of (14 mg)
Folate 17.43ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.21g
1% of (400 g)
Fibre, dietary 2.12g
8% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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