Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, carrot and pumpkin, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, carrot and pumpkin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 63kcal (264 kj)
2%
Carbohydrates, net 13g
3%
Starch 0.65g
Sugars 12g **
Added Sugars 0g
Sucrose 9g
Maltose 0g
Fructose 1.70g
Galactose 0g
Glucose 1.70g
Fibre, total 2.76g
8%
Polyols 0g
Protein 0.81g
1%
Fat 0.25g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 14mg
Cholesterol 0mg
Water 106g
4%
Alcohol 0g
Salt 69mg **
Calcium 32mg
3%
Chromium 2.25ug
6%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.53mg
7%
Magnesium 14mg
4%
Manganese 0.30mg
13%
Molybdenum 0.01mg
16%
Phosphorus 40mg
7%
Potassium 299mg
9%
Selenium 0.20ug
0%
Sodium 27mg
Zinc 0.35mg
3%
Vitamin A (RAE) 641ug
71%
Vitamin D 0ug
0%
Vitamin E 0.66mg
4%
Vitamin K 15ug
12%
Vitamin B1 0.15mg
14%
Vitamin B2 0.17mg
13%
Vitamin B3 (Niacin) equivalents 0.82mg
5%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0ug
0%
Vitamin C 18mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Low gluten
Soy free
Vegan

Salad, carrot and pumpkin, grated

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and pumpkin, grated

Fat 4%
Carbohydrates, net 90%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 63kcal
(263.50kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 12.67g
3% of (383.27 g)
Protein 0.81g
1% of (153.31 g)
Fat 0.25g
0% of (102.21 g)
Water 106.25g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 69.44mg
1% of maximum (5,000.00 mg)
Calcium 31.75mg
3% of (1,000.00 mg)
Chromium 2.25ug
6% of (35.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.53mg
7% of (8.00 mg)
Magnesium 14.00mg
4% of (350.00 mg)
Manganese 0.30mg
13% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 40.00mg
7% of (600.00 mg)
Potassium 298.50mg
9% of (3,500.00 mg)
Selenium 0.20ug
0% of (55.00 ug)
Sodium 27.25mg
2% of maximum (1,500.00 mg)
Zinc 0.35mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 641.10ug
71% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.66mg
4% of (15.00 mg)
Vitamin K 14.65ug
12% of (120.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.17mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.82mg
5% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 21.79ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 17.78mg
20% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.65g
Sugars 12.02g
16% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 9.17g
Maltose 0.00g
Fructose 1.70g
Galactose 0.00g
Glucose 1.70g
Fibre, total 2.76g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.14g
Omega-3 0.05g
Alpha-linolenic acid 47.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 93.51mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 9.48mg
Saturated fatty acids 0.04g
0% of maximum (34.07 g)
Palmitic acid 38.34mg
Stearic acid 0.00g
Sterols 14.25mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more