Salad, carrot and pumpkin, grated Nutrition Label

Salad, carrot and pumpkin, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (211 kj)
11%
Carbohydrates 10.14g
4%
Sugars 9.62g
Starch 0.52g
Sucrose 7.34g
Maltose 0.00g
Fructose 1.36g
Galactose 0.00g
Glucose 1.36g
Protein 0.65g
1%
Fat 0.20g
0%
Fatty acids, total polyunsaturated 0.11g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 11.40mg
Iron 0.42mg
2%
Vitamin d 0.00ug
0%
Calcium 25.40mg
3%
Chromium 1.80ug
7%
Sodium 21.80mg
1%
Iodine 1.00ug
1%
Copper 0.05mg
0%
Salt 55.55mg
2%
Selenium 0.16ug
0%
Vitamin e alphatocopherol 0.53mg
4%
Zinc 0.28mg
4%
Vitamin c (ascorbic acid) 14.22mg
19%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 512.88ug
73%
Thiamin (vitamin b1) 0.12mg
11%
Riboflavine (vitamin b2) 0.14mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.24mg
13%
Magnesium 11.20mg
4%
Potassium 238.80mg
10%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 32.00mg
5%
Vitamin k 11.72ug
13%
Fibre, total 2.21g
1%
Fibre, dietary 2.12g
8%
Niacin equivalents, total 0.65mg
5%
Molybdenum 0.01mg
0%
Folate 17.43ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 85.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, carrot and pumpkin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and pumpkin, grated

Fat 4%
Carbohydrates 90%
Protein 6%

Component Breakdown for Salad, carrot and pumpkin, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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