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Nutrition Facts For Salad, carrot and pumpkin, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, carrot and pumpkin, grated Energy Breakdown Salad, carrot and pumpkin, grated Nutrition Label Component Breakdown Salad, carrot and pumpkin, grated

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Salad, carrot and pumpkin, grated Nutrition Label

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Salad, carrot and pumpkin, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 50kcal (211 kj)

3%

Carbohydrates 10.14g

4%

Starch 0.52g

Sugars 9.62g

Sucrose 7.34g

Maltose 0.00g

Fructose 1.36g

Galactose 0.00g

Glucose 1.36g

Fibre, total 2.21g

6%

Polyols 0.00g

Protein 0.65g

0%

Fat 0.20g

0%

Polyunsaturated fatty acids 0.11g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 11.40mg

Cholesterol 0.00mg

Water 85.00g

3%

Alcohol 0.00g

Salt 55.55mg

Calcium 25.40mg

3%

Chromium 1.80ug

7%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.42mg

2%

Magnesium 11.20mg

4%

Manganese 0.24mg

13%

Molybdenum 0.01mg

0%

Phosphorus 32.00mg

5%

Potassium 238.80mg

8%

Selenium 0.16ug

0%

Sodium 21.80mg

Zinc 0.28mg

4%

Vitamin A (RAE) 512.88ug

73%

Vitamin D 0.00ug

0%

Vitamin E 0.53mg

4%

Vitamin K 11.72ug

13%

Vitamin B1 0.12mg

11%

Vitamin B2 0.14mg

13%

Niacin equivalents 0.65mg

5%

Vitamin B6 0.05mg

4%

Folate 17.43ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 14.22mg

16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, carrot and pumpkin, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and pumpkin, grated

Fat 4%

Carbohydrates 90%

Protein 6%

Component Breakdown for Salad, carrot and pumpkin, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 50kcal
(210.80kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.14g

4% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 25.40mg

3% of (1,000.00 mg)

Chromium 1.80ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.20mg

4% of (280.00 mg)

Manganese 0.24mg

13% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 32.00mg

5% of (600.00 mg)

Potassium 238.80mg

8% of (3,100.00 mg)

Selenium 0.16ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 512.88ug

73% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.53mg

4% of (15.00 mg)

Vitamin K 11.72ug

13% of (90.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.14mg

13% of (1.10 mg)

Niacin equivalents 0.65mg

5% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 14.22mg

16% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.21g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.11g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 37.62mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 74.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 7.58mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 30.67mg

Stearic acid 0.00g

Sterols 11.40mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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