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Nutrition Facts For Salad, carrot and pineapple, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, carrot and pineapple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 56kcal (235 kj)
2%
Carbohydrates, net 11g
3%
Starch 0.18g
Sugars 11g **
Added Sugars 0g
Sucrose 4.42g
Maltose 0g
Fructose 3.03g
Galactose 0g
Glucose 3.48g
Fibre, total 2.68g
8%
Polyols 0g
Protein 0.74g
0%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 16mg
Cholesterol 0mg
Water 108g
4%
Alcohol 0g
Salt 58mg **
Calcium 33mg
3%
Chromium 5ug
14%
Copper 0.08mg
9%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.55mg
7%
Magnesium 19mg
5%
Manganese 0.88mg
38%
Molybdenum 0.01mg
16%
Phosphorus 41mg
7%
Potassium 386mg
11%
Selenium 0.17ug
0%
Sodium 23mg
Zinc 0.39mg
4%
Vitamin A (RAE) 678ug
75%
Vitamin D 0ug
0%
Vitamin E 0.33mg
2%
Vitamin K 17ug
14%
Vitamin B1 0.09mg
8%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 0.94mg
6%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and pineapple, grated

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and pineapple, grated

Fat 4%
Carbohydrates, net 90%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 56kcal
(235.20kj)
2% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 11.09g
3% of (383.27 g)
Protein 0.74g
0% of (153.31 g)
Fat 0.21g
0% of (102.21 g)
Water 108.36g
4% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 57.74mg
1% of maximum (5,000.00 mg)
Calcium 32.88mg
3% of (1,000.00 mg)
Chromium 5.00ug
14% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.55mg
7% of (8.00 mg)
Magnesium 18.63mg
5% of (350.00 mg)
Manganese 0.88mg
38% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 41.38mg
7% of (600.00 mg)
Potassium 386.25mg
11% of (3,500.00 mg)
Selenium 0.17ug
0% of (55.00 ug)
Sodium 22.66mg
2% of maximum (1,500.00 mg)
Zinc 0.39mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 677.95ug
75% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.33mg
2% of (15.00 mg)
Vitamin K 16.66ug
14% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.94mg
6% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 14.71ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.06mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 10.92g
14% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.42g
Maltose 0.00g
Fructose 3.03g
Galactose 0.00g
Glucose 3.48g
Fibre, total 2.68g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.01g
Alpha-linolenic acid 11.84mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 94.55mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.30mg
Saturated fatty acids 0.04g
0% of maximum (34.07 g)
Palmitic acid 31.12mg
Stearic acid 0.00g
Sterols 16.49mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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