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Nutrition Facts For Salad, carrot and pineapple, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, carrot and pineapple, grated Energy Breakdown Salad, carrot and pineapple, grated Nutrition Label Component Breakdown Salad, carrot and pineapple, grated

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Salad, carrot and pineapple, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (188 kj)

2%

Carbohydrates 8.87g

4%

Starch 0.14g

Sugars 8.73g

Sucrose 3.53g

Maltose 0.00g

Fructose 2.42g

Galactose 0.00g

Glucose 2.78g

Fibre, total 2.15g

6%

Polyols 0.00g

Protein 0.59g

0%

Fat 0.17g

0%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 13.19mg

Cholesterol 0.00mg

Water 86.69g

4%

Alcohol 0.00g

Salt 46.19mg

Calcium 26.30mg

3%

Chromium 4.00ug

16%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.44mg

2%

Magnesium 14.90mg

5%

Manganese 0.71mg

39%

Molybdenum 0.01mg

0%

Phosphorus 33.10mg

6%

Potassium 309.00mg

10%

Selenium 0.14ug

0%

Sodium 18.13mg

Zinc 0.31mg

4%

Vitamin A (RAE) 542.36ug

77%

Vitamin D 0.00ug

0%

Vitamin E 0.26mg

2%

Vitamin K 13.33ug

15%

Vitamin B1 0.07mg

6%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 0.75mg

5%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 11.77ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 7.25mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, carrot and pineapple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and pineapple, grated

Fat 4%

Carbohydrates 90%

Protein 6%

Component Breakdown for Salad, carrot and pineapple, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(188.16kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.87g

4% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 26.30mg

3% of (1,000.00 mg)

Chromium 4.00ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.90mg

5% of (280.00 mg)

Manganese 0.71mg

39% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 33.10mg

6% of (600.00 mg)

Potassium 309.00mg

10% of (3,100.00 mg)

Selenium 0.14ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 542.36ug

77% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 13.33ug

15% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 11.77ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.25mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.15g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 75.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.64mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 24.90mg

Stearic acid 0.00g

Sterols 13.19mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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