Nutriely

nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, carrot and pineapple, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, carrot and pineapple, grated Nutrition Label

Configure Quantity

Salad, carrot and pineapple, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (188 kj)

2%

Carbohydrates 9g

4%

Starch 0g

Sugars 9g **

Sucrose 4g

Maltose 0g

Fructose 2g

Galactose 0g

Glucose 3g

Fibre, total 2g

6%

Polyols 0g

Protein 1g

0%

Fat 0g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 13mg

Cholesterol 0mg

Water 87g

4%

Alcohol 0g

Salt 46mg **

Calcium 26mg

3%

Chromium 4ug

16%

Copper 0mg

7%

Fluoride 0mg

Iodine 1ug

1%

Iron 0mg

2%

Magnesium 15mg

5%

Manganese 1mg

39%

Molybdenum 0mg

13%

Phosphorus 33mg

6%

Potassium 309mg

10%

Selenium 0ug

0%

Sodium 18mg

Zinc 0mg

4%

Vitamin A (RAE) 542ug

77%

Vitamin D 0ug

0%

Vitamin E 0mg

2%

Vitamin K 13ug

15%

Vitamin B1 0mg

6%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 1mg

5%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0ug

0%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Salad, carrot and pineapple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and pineapple, grated

Fat 4%

Carbohydrates 90%

Protein 6%

Component Breakdown for Salad, carrot and pineapple, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(188.16kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.87g

4% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 26.30mg

3% of (1,000.00 mg)

Chromium 4.00ug

16% of (25.00 ug)

7% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.90mg

5% of (280.00 mg)

Manganese 0.71mg

39% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 33.10mg

6% of (600.00 mg)

Potassium 309.00mg

10% of (3,100.00 mg)

Selenium 0.14ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 542.36ug

77% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 13.33ug

15% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.75mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 11.77ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.25mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.15g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Alpha-linolenic acid 9.47mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 75.64mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 10.64mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 24.90mg

Stearic acid 0.00g

Sterols 13.19mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more