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Nutrition Facts For Salad, carrot and pineapple, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, carrot and pineapple, grated Nutrition Label

Salad, carrot and pineapple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
2%
Carbohydrates 9g
4%
Starch 0.14g
Sugars 9g **
Sucrose 3.53g
Maltose 0g
Fructose 2.42g
Galactose 0g
Glucose 2.78g
Fibre, total 2.15g
6%
Polyols 0g
Protein 0.59g
0%
Fat 0.17g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 13mg
Cholesterol 0mg
Water 87g
4%
Alcohol 0g
Salt 46mg **
Calcium 26mg
3%
Chromium 4ug
16%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.44mg
2%
Magnesium 15mg
5%
Manganese 0.71mg
39%
Molybdenum 0.01mg
13%
Phosphorus 33mg
6%
Potassium 309mg
10%
Selenium 0.14ug
0%
Sodium 18mg
Zinc 0.31mg
4%
Vitamin A (RAE) 542ug
77%
Vitamin D 0ug
0%
Vitamin E 0.26mg
2%
Vitamin K 13ug
15%
Vitamin B1 0.07mg
6%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.75mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and pineapple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and pineapple, grated

Fat 4%
Carbohydrates 90%
Protein 6%

Component Breakdown for Salad, carrot and pineapple, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(188.16kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.87g
4% of (249.48 g)
Protein 0.59g
0% of (149.69 g)
Fat 0.17g
0% of (44.35 g)
Water 86.69g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 46.19mg
1% of maximum (5,000.00 mg)
Calcium 26.30mg
3% of (1,000.00 mg)
Chromium 4.00ug
16% of (25.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 14.90mg
5% of (280.00 mg)
Manganese 0.71mg
39% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 33.10mg
6% of (600.00 mg)
Potassium 309.00mg
10% of (3,100.00 mg)
Selenium 0.14ug
0% of (55.00 ug)
Sodium 18.13mg
1% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 542.36ug
77% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.26mg
2% of (15.00 mg)
Vitamin K 13.33ug
15% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.75mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 11.77ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.25mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 8.73g
18% of maximum (49.90 g)
Sucrose 3.53g
Maltose 0.00g
Fructose 2.42g
Galactose 0.00g
Glucose 2.78g
Fibre, total 2.15g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
Alpha-linolenic acid 9.47mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 75.64mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.64mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 24.90mg
Stearic acid 0.00g
Sterols 13.19mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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