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Nutrition Facts For Salad, carrot and pineapple, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, carrot and pineapple, grated Nutrition Label

Salad, carrot and pineapple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
2%
Carbohydrates 9g
4%
Starch 0g
Sugars 9g **
Sucrose 4g
Maltose 0g
Fructose 2g
Galactose 0g
Glucose 3g
Fibre, total 2g
6%
Polyols 0g
Protein 1g
0%
Fat 0g
0%
Polyunsaturated fatty acids 0g
Monounsaturated fatty acids 0g
Saturated fatty acids 0g
Sterols 13mg
Cholesterol 0mg
Water 87g
4%
Alcohol 0g
Salt 46mg **
Calcium 26mg
3%
Chromium 4ug
16%
Copper 0mg
7%
Fluoride 0mg
Iodine 1ug
1%
Iron 0mg
2%
Magnesium 15mg
5%
Manganese 1mg
39%
Molybdenum 0mg
13%
Phosphorus 33mg
6%
Potassium 309mg
10%
Selenium 0ug
0%
Sodium 18mg
Zinc 0mg
4%
Vitamin A (RAE) 542ug
77%
Vitamin D 0ug
0%
Vitamin E 0mg
2%
Vitamin K 13ug
15%
Vitamin B1 0mg
6%
Vitamin B2 0mg
5%
Vitamin B3 (Niacin) equivalents 1mg
5%
Vitamin B6 0mg
3%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and pineapple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and pineapple, grated

Fat 4%
Carbohydrates 90%
Protein 6%

Component Breakdown for Salad, carrot and pineapple, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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