Salad, carrot and pineapple, grated Nutrition Label

Salad, carrot and pineapple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (188 kj)
9%
Carbohydrates 8.87g
4%
Sugars 8.73g
Starch 0.14g
Sucrose 3.53g
Maltose 0.00g
Fructose 2.42g
Galactose 0.00g
Glucose 2.78g
Protein 0.59g
0%
Fat 0.17g
0%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 13.19mg
Iron 0.44mg
2%
Vitamin d 0.00ug
0%
Calcium 26.30mg
3%
Chromium 4.00ug
16%
Sodium 18.13mg
1%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 46.19mg
2%
Selenium 0.14ug
0%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 0.31mg
4%
Vitamin c (ascorbic acid) 7.25mg
10%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 542.36ug
77%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.71mg
39%
Magnesium 14.90mg
5%
Potassium 309.00mg
13%
Fluoride 0.01mg
0%
Phosphorus 33.10mg
5%
Vitamin k 13.33ug
15%
Fibre, total 2.15g
1%
Fibre, dietary 2.04g
8%
Niacin equivalents, total 0.75mg
5%
Molybdenum 0.01mg
0%
Folate 11.77ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 86.69g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, carrot and pineapple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and pineapple, grated

Fat 4%
Carbohydrates 90%
Protein 6%

Component Breakdown for Salad, carrot and pineapple, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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