Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, carrot and orange, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, carrot and orange, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 46kcal (191 kj)
2%
Carbohydrates, net 8g
3%
Starch 0.18g
Sugars 8g **
Added Sugars 0g
Sucrose 3.59g
Maltose 0g
Fructose 2.24g
Galactose -
Glucose 2.20g
Fibre, total 3.02g
9%
Polyols 0g
Protein 0.76g
1%
Fat 0.23g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Sterols 22mg
Cholesterol 0.11mg
Water 111g
5%
Alcohol 0g
Salt 57mg **
Calcium 46mg
5%
Chromium 1.25ug
4%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1.06ug
1%
Iron 0.50mg
6%
Magnesium 17mg
5%
Manganese 0.33mg
14%
Molybdenum 0.01mg
16%
Phosphorus 44mg
7%
Potassium 398mg
11%
Selenium 0.19ug
0%
Sodium 22mg
Zinc 0.39mg
4%
Vitamin A (RAE) 680ug
76%
Vitamin D 0ug
0%
Vitamin E 0.45mg
3%
Vitamin K 17ug
14%
Vitamin B1 0.09mg
8%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.00mg
6%
Vitamin B6 0.06mg
4%
Vitamin B9 (Folate) 24ug
6%
Vitamin B12 0ug
0%
Vitamin C 25mg
28%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and orange, grated

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and orange, grated

Fat 5%
Carbohydrates, net 87%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 46kcal
(191.41kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 8.20g
3% of (314.84 g)
Protein 0.76g
1% of (125.94 g)
Fat 0.23g
0% of (83.96 g)
Water 110.81g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 57.26mg
1% of maximum (5,000.00 mg)
Calcium 45.63mg
5% of (1,000.00 mg)
Chromium 1.25ug
4% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.06ug
1% of (150.00 ug)
Iron 0.50mg
6% of (8.00 mg)
Magnesium 17.13mg
5% of (350.00 mg)
Manganese 0.33mg
14% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 43.63mg
7% of (600.00 mg)
Potassium 397.50mg
11% of (3,500.00 mg)
Selenium 0.19ug
0% of (55.00 ug)
Sodium 22.48mg
1% of maximum (1,500.00 mg)
Zinc 0.39mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 680.12ug
76% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.45mg
3% of (15.00 mg)
Vitamin K 16.66ug
14% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.00mg
6% of (16.00 mg)
Vitamin B6 0.06mg
4% of (1.50 mg)
Vitamin B9 (Folate) 24.26ug
6% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 24.81mg
28% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.18g
Sugars 8.03g
13% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.59g
Maltose 0.00g
Fructose 2.24g
Galactose -
Glucose 2.20g
Fibre, total 3.02g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.02g
Alpha-linolenic acid 18.19mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 104.80mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.43mg
Saturated fatty acids 0.04g
0% of maximum (27.99 g)
Palmitic acid 34.69mg
Stearic acid 0.00g
Sterols 21.85mg
Cholesterol 0.11mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more