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Nutrition Facts For Salad, carrot and orange, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, carrot and orange, grated Nutrition Label

Salad, carrot and orange, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (153 kj)
2%
Carbohydrates 7g
3%
Starch 0.14g
Sugars 6g **
Sucrose 2.87g
Maltose 0g
Fructose 1.79g
Galactose -
Glucose 1.76g
Fibre, total 2.42g
7%
Polyols 0g
Protein 0.61g
0%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 17mg
Cholesterol 0.09mg
Water 89g
4%
Alcohol 0g
Salt 46mg **
Calcium 37mg
4%
Chromium 1ug
4%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 0.85ug
1%
Iron 0.40mg
2%
Magnesium 14mg
5%
Manganese 0.26mg
15%
Molybdenum 0.01mg
13%
Phosphorus 35mg
6%
Potassium 318mg
10%
Selenium 0.15ug
0%
Sodium 18mg
Zinc 0.31mg
4%
Vitamin A (RAE) 544ug
78%
Vitamin D 0ug
0%
Vitamin E 0.36mg
2%
Vitamin K 13ug
15%
Vitamin B1 0.07mg
7%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 0.80mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 19ug
5%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and orange, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and orange, grated

Fat 5%
Carbohydrates 87%
Protein 8%

Component Breakdown for Salad, carrot and orange, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 37kcal
(153.13kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.56g
3% of (249.48 g)
Protein 0.61g
0% of (149.69 g)
Fat 0.18g
0% of (44.35 g)
Water 88.65g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 45.81mg
1% of maximum (5,000.00 mg)
Calcium 36.50mg
4% of (1,000.00 mg)
Chromium 1.00ug
4% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 0.85ug
1% of (150.00 ug)
Iron 0.40mg
2% of (18.00 mg)
Magnesium 13.70mg
5% of (280.00 mg)
Manganese 0.26mg
15% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 34.90mg
6% of (600.00 mg)
Potassium 318.00mg
10% of (3,100.00 mg)
Selenium 0.15ug
0% of (55.00 ug)
Sodium 17.98mg
1% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 544.10ug
78% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.36mg
2% of (15.00 mg)
Vitamin K 13.33ug
15% of (90.00 ug)
Vitamin B1 0.07mg
7% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 19.41ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 19.85mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 6.42g
13% of maximum (49.90 g)
Sucrose 2.87g
Maltose 0.00g
Fructose 1.79g
Galactose -
Glucose 1.76g
Fibre, total 2.42g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.01g
Alpha-linolenic acid 14.55mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 83.84mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.34mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 27.76mg
Stearic acid 0.00g
Sterols 17.48mg
Cholesterol 0.09mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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