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Nutrition Facts For Salad, carrot and orange, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, carrot and orange, grated Energy Breakdown Salad, carrot and orange, grated Nutrition Label Component Breakdown Salad, carrot and orange, grated
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Salad, carrot and orange, grated Nutrition Label

Salad, carrot and orange, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 37kcal (153 kj)
8%
Carbohydrates 6.56g
3%
Sugars 6.42g
Starch 0.14g
Sucrose 2.87g
Maltose 0.00g
Fructose 1.79g
Galactose -
Glucose 1.76g
Protein 0.61g
0%
Fat 0.18g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.09mg
Sterols 17.48mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 36.50mg
4%
Chromium 1.00ug
4%
Sodium 17.98mg
1%
Iodine 0.85ug
1%
Copper 0.05mg
0%
Salt 45.81mg
2%
Selenium 0.15ug
0%
Vitamin e 0.36mg
2%
Zinc 0.31mg
4%
Vitamin c 19.85mg
26%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 544.10ug
78%
Vitamin b1 0.07mg
7%
Vitamin b2 0.06mg
5%
Vitamin b6 0.05mg
4%
Manganese 0.26mg
15%
Magnesium 13.70mg
4%
Potassium 318.00mg
14%
Fluoride 0.01mg
0%
Phosphorus 34.90mg
5%
Vitamin k 13.33ug
15%
Fibre, total 2.42g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents 0.80mg
6%
Molybdenum 0.01mg
0%
Folate 19.41ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, carrot and orange, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and orange, grated

Fat 5%
Carbohydrates 87%
Protein 8%

Component Breakdown for Salad, carrot and orange, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 37kcal
(153.13kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 6.56g
3% of (250.00 g)
Sugars 6.42g
Starch 0.14g
Sucrose 2.87g
Maltose 0.00g
Fructose 1.79g
Galactose -
Glucose 1.76g
Protein 0.61g
0% of (125.00 g)
Fat 0.18g
0% of (55.56 g)
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.09mg
Sterols 17.48mg
Alcohol 0.00g
0% of (10 g)
Water 88.65g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.40mg
2% of (18 mg)
Calcium 36.50mg
4% of (1000 mg)
Chromium 1.00ug
4% of (25 ug)
Sodium 17.98mg
1% of (1500 mg)
Iodine 0.85ug
1% of (150 ug)
Copper 0.05mg
0% of (900 mg)
Salt 45.81mg
2% of (2300 mg)
Selenium 0.15ug
0% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.26mg
15% of (1.8 mg)
Magnesium 13.70mg
4% of (310 mg)
Potassium 318.00mg
14% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 34.90mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.36mg
2% of (15 mg)
Vitamin c 19.85mg
26% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 544.10ug
78% of (700 ug)
Vitamin b1 0.07mg
7% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.05mg
4% of (1.3 mg)
Vitamin k 13.33ug
15% of (90 ug)
Niacin equivalents 0.80mg
6% of (14 mg)
Folate 19.41ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.42g
1% of (400 g)
Fibre, dietary 2.40g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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