Salad, carrot and orange, grated Nutrition Label

Salad, carrot and orange, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 37kcal (153 kj)
8%
Carbohydrates 6.56g
3%
Sugars 6.42g
Starch 0.14g
Sucrose 2.87g
Maltose 0.00g
Fructose 1.79g
Galactose -
Glucose 1.76g
Protein 0.61g
0%
Fat 0.18g
0%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.09mg
Sterols 17.48mg
Iron 0.40mg
2%
Vitamin d 0.00ug
0%
Calcium 36.50mg
4%
Chromium 1.00ug
4%
Sodium 17.98mg
1%
Iodine 0.85ug
1%
Copper 0.05mg
0%
Salt 45.81mg
2%
Selenium 0.15ug
0%
Vitamin e alphatocopherol 0.36mg
2%
Zinc 0.31mg
4%
Vitamin c (ascorbic acid) 19.85mg
26%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 544.10ug
78%
Thiamin (vitamin b1) 0.07mg
7%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.05mg
4%
Manganese 0.26mg
15%
Magnesium 13.70mg
4%
Potassium 318.00mg
14%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 34.90mg
5%
Vitamin k 13.33ug
15%
Fibre, total 2.42g
1%
Fibre, dietary 2.40g
10%
Niacin equivalents, total 0.80mg
6%
Molybdenum 0.01mg
0%
Folate 19.41ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Salad, carrot and orange, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and orange, grated

Fat 5%
Carbohydrates 87%
Protein 8%

Component Breakdown for Salad, carrot and orange, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.