Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, carrot and orange, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad, carrot and orange, grated Energy Breakdown Salad, carrot and orange, grated Nutrition Label Component Breakdown Salad, carrot and orange, grated

Share With

Salad, carrot and orange, grated Nutrition Label

Configure Quantity

Salad, carrot and orange, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 37kcal (153 kj)

2%

Carbohydrates 6.56g

3%

Starch 0.14g

Sugars 6.42g

Sucrose 2.87g

Maltose 0.00g

Fructose 1.79g

Galactose -

Glucose 1.76g

Fibre, total 2.42g

7%

Polyols 0.00g

Protein 0.61g

0%

Fat 0.18g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 17.48mg

Cholesterol 0.09mg

Water 88.65g

4%

Alcohol 0.00g

Salt 45.81mg

Calcium 36.50mg

4%

Chromium 1.00ug

4%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 0.85ug

1%

Iron 0.40mg

2%

Magnesium 13.70mg

5%

Manganese 0.26mg

15%

Molybdenum 0.01mg

0%

Phosphorus 34.90mg

6%

Potassium 318.00mg

10%

Selenium 0.15ug

0%

Sodium 17.98mg

Zinc 0.31mg

4%

Vitamin A (RAE) 544.10ug

78%

Vitamin D 0.00ug

0%

Vitamin E 0.36mg

2%

Vitamin K 13.33ug

15%

Vitamin B1 0.07mg

7%

Vitamin B2 0.06mg

5%

Niacin equivalents 0.80mg

6%

Vitamin B6 0.05mg

4%

Folate 19.41ug

5%

Vitamin B12 0.00ug

0%

Vitamin C 19.85mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, carrot and orange, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and orange, grated

Fat 5%

Carbohydrates 87%

Protein 8%

Component Breakdown for Salad, carrot and orange, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 37kcal
(153.13kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.56g

3% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 36.50mg

4% of (1,000.00 mg)

Chromium 1.00ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 13.70mg

5% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 34.90mg

6% of (600.00 mg)

Potassium 318.00mg

10% of (3,100.00 mg)

Selenium 0.15ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 544.10ug

78% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.36mg

2% of (15.00 mg)

Vitamin K 13.33ug

15% of (90.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Niacin equivalents 0.80mg

6% of (14.00 mg)

Vitamin B6 0.05mg

4% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.85mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Fibre, total 2.42g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 14.55mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 83.84mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.34mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 27.76mg

Stearic acid 0.00g

Sterols 17.48mg

Cholesterol 0.09mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.