Salad, carrot and lingonberry, grated Nutrition Label

Salad, carrot and lingonberry, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (166 kj)
8%
Carbohydrates 6.55g
3%
Sugars 6.20g
Starch 0.35g
Sucrose 1.87g
Maltose 0.02g
Fructose 2.20g
Galactose -
Glucose 2.12g
Protein 0.60g
0%
Fat 0.34g
1%
Fatty acids, total polyunsaturated 0.16g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 19.01mg
Iron 0.47mg
3%
Vitamin d 0.00ug
0%
Calcium 26.90mg
3%
Chromium 1.30ug
5%
Sodium 18.10mg
1%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 46.12mg
2%
Selenium 0.17ug
0%
Vitamin e alphatocopherol 0.71mg
5%
Zinc 0.34mg
4%
Vitamin c (ascorbic acid) 7.76mg
10%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 542.11ug
77%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.02mg
2%
Manganese 1.30mg
72%
Magnesium 12.50mg
4%
Potassium 297.00mg
13%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 33.10mg
5%
Vitamin k 16.00ug
18%
Fibre, total 2.57g
1%
Fibre, dietary 2.43g
10%
Niacin equivalents, total 0.83mg
6%
Molybdenum 0.01mg
0%
Folate 17.35ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, carrot and lingonberry, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and lingonberry, grated

Fat 10%
Carbohydrates 83%
Protein 8%

Component Breakdown for Salad, carrot and lingonberry, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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