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Nutrition Facts For Salad, carrot and lingonberry, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, carrot and lingonberry, grated Nutrition Label

Salad, carrot and lingonberry, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (166 kj)
2%
Carbohydrates 7g
3%
Starch 0.35g
Sugars 6g **
Sucrose 1.87g
Maltose 0.02g
Fructose 2.20g
Galactose -
Glucose 2.12g
Fibre, total 2.57g
7%
Polyols 0g
Protein 0.60g
0%
Fat 0.34g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 19mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 46mg **
Calcium 27mg
3%
Chromium 1.30ug
5%
Copper 0.06mg
6%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.47mg
3%
Magnesium 13mg
4%
Manganese 1.30mg
72%
Molybdenum 0.01mg
13%
Phosphorus 33mg
6%
Potassium 297mg
10%
Selenium 0.17ug
0%
Sodium 18mg
Zinc 0.34mg
4%
Vitamin A (RAE) 542ug
77%
Vitamin D 0ug
0%
Vitamin E 0.71mg
5%
Vitamin K 16ug
18%
Vitamin B1 0.07mg
6%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.83mg
6%
Vitamin B6 0.02mg
2%
Vitamin B9 (Folate) 17ug
4%
Vitamin B12 0ug
0%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and lingonberry, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and lingonberry, grated

Fat 10%
Carbohydrates 83%
Protein 8%

Component Breakdown for Salad, carrot and lingonberry, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 40kcal
(165.91kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.55g
3% of (249.48 g)
Protein 0.60g
0% of (149.69 g)
Fat 0.34g
1% of (44.35 g)
Water 87.89g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 46.12mg
1% of maximum (5,000.00 mg)
Calcium 26.90mg
3% of (1,000.00 mg)
Chromium 1.30ug
5% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.47mg
3% of (18.00 mg)
Magnesium 12.50mg
4% of (280.00 mg)
Manganese 1.30mg
72% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 33.10mg
6% of (600.00 mg)
Potassium 297.00mg
10% of (3,100.00 mg)
Selenium 0.17ug
0% of (55.00 ug)
Sodium 18.10mg
1% of maximum (1,500.00 mg)
Zinc 0.34mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 542.11ug
77% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.71mg
5% of (15.00 mg)
Vitamin K 16.00ug
18% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.83mg
6% of (14.00 mg)
Vitamin B6 0.02mg
2% of (1.30 mg)
Vitamin B9 (Folate) 17.35ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 7.76mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.35g
Sugars 6.20g
12% of maximum (49.90 g)
Sucrose 1.87g
Maltose 0.02g
Fructose 2.20g
Galactose -
Glucose 2.12g
Fibre, total 2.57g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.16g
Omega-3 0.05g
Alpha-linolenic acid 49.25mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 112.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 13.66mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 26.53mg
Stearic acid 0.00g
Sterols 19.01mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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