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Nutrition Facts For Salad, carrot and lingonberry, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, carrot and lingonberry, grated Energy Breakdown Salad, carrot and lingonberry, grated Nutrition Label Component Breakdown Salad, carrot and lingonberry, grated
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Salad, carrot and lingonberry, grated Nutrition Label

Salad, carrot and lingonberry, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 40kcal (166 kj)
8%
Carbohydrates 6.55g
3%
Sugars 6.20g
Starch 0.35g
Sucrose 1.87g
Maltose 0.02g
Fructose 2.20g
Galactose -
Glucose 2.12g
Protein 0.60g
0%
Fat 0.34g
1%
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 19.01mg
Iron 0.47mg
3%
Vitamin d 0.00ug
0%
Calcium 26.90mg
3%
Chromium 1.30ug
5%
Sodium 18.10mg
1%
Iodine 1.00ug
1%
Copper 0.06mg
0%
Salt 46.12mg
2%
Selenium 0.17ug
0%
Vitamin e 0.71mg
5%
Zinc 0.34mg
4%
Vitamin c 7.76mg
10%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 542.11ug
77%
Vitamin b1 0.07mg
6%
Vitamin b2 0.05mg
5%
Vitamin b6 0.02mg
2%
Manganese 1.30mg
72%
Magnesium 12.50mg
4%
Potassium 297.00mg
13%
Fluoride 0.01mg
0%
Phosphorus 33.10mg
5%
Vitamin k 16.00ug
18%
Fibre, total 2.57g
1%
Fibre, dietary 2.43g
10%
Niacin equivalents 0.83mg
6%
Molybdenum 0.01mg
0%
Folate 17.35ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, carrot and lingonberry, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and lingonberry, grated

Fat 10%
Carbohydrates 83%
Protein 8%

Component Breakdown for Salad, carrot and lingonberry, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 40kcal
(165.91kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 6.55g
3% of (250.00 g)
Sugars 6.20g
Starch 0.35g
Sucrose 1.87g
Maltose 0.02g
Fructose 2.20g
Galactose -
Glucose 2.12g
Protein 0.60g
0% of (125.00 g)
Fat 0.34g
1% of (55.56 g)
Polyunsaturated fatty acids 0.16g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 19.01mg
Alcohol 0.00g
0% of (10 g)
Water 87.89g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.47mg
3% of (18 mg)
Calcium 26.90mg
3% of (1000 mg)
Chromium 1.30ug
5% of (25 ug)
Sodium 18.10mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 46.12mg
2% of (2300 mg)
Selenium 0.17ug
0% of (55 ug)
Zinc 0.34mg
4% of (8 mg)
Manganese 1.30mg
72% of (1.8 mg)
Magnesium 12.50mg
4% of (310 mg)
Potassium 297.00mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 33.10mg
5% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.71mg
5% of (15 mg)
Vitamin c 7.76mg
10% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 542.11ug
77% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 16.00ug
18% of (90 ug)
Niacin equivalents 0.83mg
6% of (14 mg)
Folate 17.35ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.57g
1% of (400 g)
Fibre, dietary 2.43g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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