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Nutrition Facts For Salad, carrot and lingonberry, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, carrot and lingonberry, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 50kcal (207 kj)
2%
Carbohydrates, net 8g
3%
Starch 0.44g
Sugars 8g **
Added Sugars 0g
Sucrose 2.33g
Maltose 0.03g
Fructose 2.75g
Galactose -
Glucose 2.65g
Fibre, total 3.21g
9%
Polyols 0g
Protein 0.75g
1%
Fat 0.42g
1%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Sterols 24mg
Cholesterol 0mg
Water 110g
5%
Alcohol 0g
Salt 58mg **
Calcium 34mg
3%
Chromium 1.63ug
5%
Copper 0.07mg
8%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.59mg
7%
Magnesium 16mg
4%
Manganese 1.63mg
71%
Molybdenum 0.01mg
16%
Phosphorus 41mg
7%
Potassium 371mg
11%
Selenium 0.21ug
0%
Sodium 23mg
Zinc 0.43mg
4%
Vitamin A (RAE) 678ug
75%
Vitamin D 0ug
0%
Vitamin E 0.89mg
6%
Vitamin K 20ug
17%
Vitamin B1 0.08mg
8%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.04mg
7%
Vitamin B6 0.03mg
2%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0ug
0%
Vitamin C 10mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and lingonberry, grated

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and lingonberry, grated

Fat 10%
Carbohydrates, net 83%
Protein 8%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 50kcal
(207.39kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 8.19g
3% of (314.84 g)
Protein 0.75g
1% of (125.94 g)
Fat 0.42g
1% of (83.96 g)
Water 109.86g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 57.65mg
1% of maximum (5,000.00 mg)
Calcium 33.63mg
3% of (1,000.00 mg)
Chromium 1.63ug
5% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.59mg
7% of (8.00 mg)
Magnesium 15.63mg
4% of (350.00 mg)
Manganese 1.63mg
71% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 41.38mg
7% of (600.00 mg)
Potassium 371.25mg
11% of (3,500.00 mg)
Selenium 0.21ug
0% of (55.00 ug)
Sodium 22.63mg
2% of maximum (1,500.00 mg)
Zinc 0.43mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 677.64ug
75% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.89mg
6% of (15.00 mg)
Vitamin K 20.00ug
17% of (120.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.04mg
7% of (16.00 mg)
Vitamin B6 0.03mg
2% of (1.50 mg)
Vitamin B9 (Folate) 21.69ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 9.70mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.44g
Sugars 7.75g
12% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.33g
Maltose 0.03g
Fructose 2.75g
Galactose -
Glucose 2.65g
Fibre, total 3.21g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.06g
Alpha-linolenic acid 61.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.14g
Linoleic acid 140.01mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 17.08mg
Saturated fatty acids 0.04g
0% of maximum (27.99 g)
Palmitic acid 33.17mg
Stearic acid 0.00g
Sterols 23.76mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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