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Nutrition Facts For Salad, carrot and lingonberry, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, carrot and lingonberry, grated Energy Breakdown Salad, carrot and lingonberry, grated Nutrition Label Component Breakdown Salad, carrot and lingonberry, grated

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Salad, carrot and lingonberry, grated Nutrition Label

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Salad, carrot and lingonberry, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 40kcal (166 kj)

2%

Carbohydrates 6.55g

3%

Starch 0.35g

Sugars 6.20g

Sucrose 1.87g

Maltose 0.02g

Fructose 2.20g

Galactose -

Glucose 2.12g

Fibre, total 2.57g

7%

Polyols 0.00g

Protein 0.60g

0%

Fat 0.34g

1%

Polyunsaturated fatty acids 0.16g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 19.01mg

Cholesterol 0.00mg

Water 87.89g

4%

Alcohol 0.00g

Salt 46.12mg

Calcium 26.90mg

3%

Chromium 1.30ug

5%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.47mg

3%

Magnesium 12.50mg

4%

Manganese 1.30mg

72%

Molybdenum 0.01mg

0%

Phosphorus 33.10mg

6%

Potassium 297.00mg

10%

Selenium 0.17ug

0%

Sodium 18.10mg

Zinc 0.34mg

4%

Vitamin A (RAE) 542.11ug

77%

Vitamin D 0.00ug

0%

Vitamin E 0.71mg

5%

Vitamin K 16.00ug

18%

Vitamin B1 0.07mg

6%

Vitamin B2 0.05mg

5%

Niacin equivalents 0.83mg

6%

Vitamin B6 0.02mg

2%

Folate 17.35ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 7.76mg

9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, carrot and lingonberry, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and lingonberry, grated

Fat 10%

Carbohydrates 83%

Protein 8%

Component Breakdown for Salad, carrot and lingonberry, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 40kcal
(165.91kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.55g

3% of (249.48 g)

0% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 26.90mg

3% of (1,000.00 mg)

Chromium 1.30ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

3% of (18.00 mg)

Magnesium 12.50mg

4% of (280.00 mg)

Manganese 1.30mg

72% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 33.10mg

6% of (600.00 mg)

Potassium 297.00mg

10% of (3,100.00 mg)

Selenium 0.17ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 542.11ug

77% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.71mg

5% of (15.00 mg)

Vitamin K 16.00ug

18% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 0.83mg

6% of (14.00 mg)

Vitamin B6 0.02mg

2% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 7.76mg

9% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Fibre, total 2.57g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.16g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 49.25mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.11g

Linoleic acid 112.01mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 13.66mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 26.53mg

Stearic acid 0.00g

Sterols 19.01mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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