Salad, carrot and cottage cheese, grated Nutrition Label

Salad, carrot and cottage cheese, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (261 kj)
2%
Carbohydrates 4.03g
1%
Sugars 3.93g
Starch 0.10g
Sucrose 1.28g
Maltose 0.00g
Fructose 0.70g
Galactose 0.28g
Glucose 0.98g
Protein 8.22g
3%
Fat 1.10g
1%
Fatty acids, total polyunsaturated 0.09g
Fatty acids, total monounsaturated cis 0.24g
Fatty acids, total saturated 0.70g
Cholesterol (gc) 7.30mg
Sterols 7.70mg
Iron 0.31mg
4%
Vitamin d 0.01ug
0%
Calcium 49.50mg
5%
Chromium 1.50ug
4%
Sodium 162.50mg
11%
Iodine 9.00ug
6%
Copper 0.04mg
0%
Salt 414.05mg
18%
Selenium 6.21ug
11%
Vitamin e alphatocopherol 0.22mg
1%
Zinc 0.88mg
8%
Vitamin c (ascorbic acid) 3.25mg
4%
Vitamin b-12 (cobalamin) 0.35ug
15%
Vitamin a retinol activity equivalents 397.48ug
44%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.15mg
11%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.19mg
8%
Magnesium 11.50mg
3%
Potassium 245.00mg
8%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 120.00mg
17%
Vitamin k 9.59ug
8%
Fibre, total 1.28g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents, total 2.36mg
15%
Molybdenum 0.01mg
0%
Folate 21.69ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.89g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, carrot and cottage cheese, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and cottage cheese, grated

Fat 17%
Carbohydrates 27%
Protein 56%

Component Breakdown for Salad, carrot and cottage cheese, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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