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Nutrition Facts For Salad, carrot and cottage cheese, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, carrot and cottage cheese, grated Nutrition Label

Salad, carrot and cottage cheese, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (261 kj)
3%
Carbohydrates 4.03g
2%
Starch 0.10g
Sugars 3.93g **
Sucrose 1.28g
Maltose 0g
Fructose 0.70g
Galactose 0.28g
Glucose 0.98g
Fibre, total 1.28g
4%
Polyols 0g
Protein 8g
5%
Fat 1.10g
2%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.70g
Sterols 8mg
Cholesterol 7mg
Water 84g
3%
Alcohol 0g
Salt 414mg **
Calcium 50mg
5%
Chromium 1.50ug
6%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 9ug
6%
Iron 0.31mg
2%
Magnesium 12mg
4%
Manganese 0.19mg
11%
Molybdenum 0.01mg
13%
Phosphorus 120mg
20%
Potassium 245mg
8%
Selenium 6ug
11%
Sodium 163mg
Zinc 0.88mg
11%
Vitamin A (RAE) 397ug
57%
Vitamin D 0.01ug
0%
Vitamin E 0.22mg
1%
Vitamin K 10ug
11%
Vitamin B1 0.05mg
5%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 2.36mg
17%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 22ug
5%
Vitamin B12 0.35ug
15%
Vitamin C 3.25mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Salad, carrot and cottage cheese, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and cottage cheese, grated

Fat 17%
Carbohydrates 27%
Protein 56%

Component Breakdown for Salad, carrot and cottage cheese, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 62kcal
(261.06kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 4.03g
2% of (249.48 g)
Protein 8.22g
5% of (149.69 g)
Fat 1.10g
2% of (44.35 g)
Water 83.89g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 414.05mg
8% of maximum (5,000.00 mg)
Calcium 49.50mg
5% of (1,000.00 mg)
Chromium 1.50ug
6% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 9.00ug
6% of (150.00 ug)
Iron 0.31mg
2% of (18.00 mg)
Magnesium 11.50mg
4% of (280.00 mg)
Manganese 0.19mg
11% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 120.00mg
20% of (600.00 mg)
Potassium 245.00mg
8% of (3,100.00 mg)
Selenium 6.21ug
11% of (55.00 ug)
Sodium 162.50mg
11% of maximum (1,500.00 mg)
Zinc 0.88mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 397.48ug
57% of (700.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.22mg
1% of (15.00 mg)
Vitamin K 9.59ug
11% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.15mg
13% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.36mg
17% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 21.69ug
5% of (400.00 ug)
Vitamin B12 0.35ug
15% of (2.40 ug)
Vitamin C 3.25mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.10g
Sugars 3.93g
8% of maximum (49.90 g)
Sucrose 1.28g
Maltose 0.00g
Fructose 0.70g
Galactose 0.28g
Glucose 0.98g
Fibre, total 1.28g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.01g
Alpha-linolenic acid 10.32mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 66.32mg
Arachidonic acid 2.28mg
Monounsaturated fatty acids 0.24g
Oleic acid 204.79mg
Saturated fatty acids 0.70g
3% of maximum (22.18 g)
Palmitic acid 322.15mg
Stearic acid 0.11g
Sterols 7.70mg
Cholesterol 7.30mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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