Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, carrot and cottage cheese, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad, carrot and cottage cheese, grated Energy Breakdown Salad, carrot and cottage cheese, grated Nutrition Label Component Breakdown Salad, carrot and cottage cheese, grated

Share With

Salad, carrot and cottage cheese, grated Nutrition Label

Configure Quantity

Salad, carrot and cottage cheese, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 62kcal (261 kj)

3%

Carbohydrates 4.03g

2%

Starch 0.10g

Sugars 3.93g

Sucrose 1.28g

Maltose 0.00g

Fructose 0.70g

Galactose 0.28g

Glucose 0.98g

Fibre, total 1.28g

4%

Polyols 0.00g

Protein 8.22g

5%

Fat 1.10g

2%

Polyunsaturated fatty acids 0.09g

Monounsaturated fatty acids 0.24g

Saturated fatty acids 0.70g

Sterols 7.70mg

Cholesterol 7.30mg

Water 83.89g

3%

Alcohol 0.00g

Salt 414.05mg

Calcium 49.50mg

5%

Chromium 1.50ug

6%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 9.00ug

6%

Iron 0.31mg

2%

Magnesium 11.50mg

4%

Manganese 0.19mg

11%

Molybdenum 0.01mg

0%

Phosphorus 120.00mg

20%

Potassium 245.00mg

8%

Selenium 6.21ug

11%

Sodium 162.50mg

Zinc 0.88mg

11%

Vitamin A (RAE) 397.48ug

57%

Vitamin D 0.01ug

0%

Vitamin E 0.22mg

1%

Vitamin K 9.59ug

11%

Vitamin B1 0.05mg

5%

Vitamin B2 0.15mg

13%

Niacin equivalents 2.36mg

17%

Vitamin B6 0.04mg

3%

Folate 21.69ug

5%

Vitamin B12 0.35ug

15%

Vitamin C 3.25mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, carrot and cottage cheese, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and cottage cheese, grated

Fat 17%

Carbohydrates 27%

Protein 56%

Component Breakdown for Salad, carrot and cottage cheese, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 62kcal
(261.06kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 4.03g

2% of (249.48 g)

5% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (5,000.00 mg)

Calcium 49.50mg

5% of (1,000.00 mg)

Chromium 1.50ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

6% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.50mg

4% of (280.00 mg)

Manganese 0.19mg

11% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 120.00mg

20% of (600.00 mg)

Potassium 245.00mg

8% of (3,100.00 mg)

Selenium 6.21ug

11% of (55.00 ug)

Sodium 162.50mg

11% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 397.48ug

57% of (700.00 ug)

Vitamin D 0.01ug

0% of (15.00 ug)

Vitamin E 0.22mg

1% of (15.00 mg)

Vitamin K 9.59ug

11% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 2.36mg

17% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

5% of (400.00 ug)

Vitamin B12 0.35ug

15% of (2.40 ug)

Vitamin C 3.25mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of maximum (49.90 g)

Galactose 0.28g

Fibre, total 1.28g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.09g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 10.32mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.07g

Linoleic acid 66.32mg

Arachidonic acid 2.28mg

Monounsaturated fatty acids 0.24g

Oleic acid 204.79mg

Saturated fatty acids 0.70g

3% of maximum (22.18 g)

Palmitic acid 322.15mg

Stearic acid 0.11g

Cholesterol 7.30mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.