Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, carrot and cottage cheese, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, carrot and cottage cheese, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 78kcal (326 kj)
3%
Carbohydrates, net 5g
2%
Starch 0.13g
Sugars 4.91g **
Added Sugars 0g
Sucrose 1.60g
Maltose 0g
Fructose 0.88g
Galactose 0.34g
Glucose 1.22g
Fibre, total 1.59g
5%
Polyols 0g
Protein 10g
8%
Fat 1.38g
2%
Polyunsaturated fatty acids 0.11g
Monounsaturated fatty acids 0.30g
Saturated fatty acids 0.88g
Sterols 10mg
Cholesterol 9mg
Water 105g
5%
Alcohol 0g
Salt 518mg **
Calcium 62mg
6%
Chromium 1.88ug
5%
Copper 0.05mg
6%
Fluoride 0.01mg
Iodine 11ug
8%
Iron 0.39mg
5%
Magnesium 14mg
4%
Manganese 0.24mg
10%
Molybdenum 0.01mg
16%
Phosphorus 150mg
25%
Potassium 306mg
9%
Selenium 8ug
14%
Sodium 203mg
Zinc 1.09mg
10%
Vitamin A (RAE) 497ug
55%
Vitamin D 0.01ug
0%
Vitamin E 0.27mg
2%
Vitamin K 12ug
10%
Vitamin B1 0.06mg
6%
Vitamin B2 0.18mg
14%
Vitamin B3 (Niacin) equivalents 2.95mg
18%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0.44ug
18%
Vitamin C 4.06mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Salad, carrot and cottage cheese, grated

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and cottage cheese, grated

Fat 17%
Carbohydrates, net 27%
Protein 56%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 78kcal
(326.33kj)
3% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 5.04g
2% of (314.84 g)
Protein 10.28g
8% of (125.94 g)
Fat 1.38g
2% of (83.96 g)
Water 104.86g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 517.56mg
10% of maximum (5,000.00 mg)
Calcium 61.88mg
6% of (1,000.00 mg)
Chromium 1.88ug
5% of (35.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.01mg
Iodine 11.25ug
8% of (150.00 ug)
Iron 0.39mg
5% of (8.00 mg)
Magnesium 14.38mg
4% of (350.00 mg)
Manganese 0.24mg
10% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 150.00mg
25% of (600.00 mg)
Potassium 306.25mg
9% of (3,500.00 mg)
Selenium 7.76ug
14% of (55.00 ug)
Sodium 203.13mg
14% of maximum (1,500.00 mg)
Zinc 1.09mg
10% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 496.85ug
55% of (900.00 ug)
Vitamin D 0.01ug
0% of (15.00 ug)
Vitamin E 0.27mg
2% of (15.00 mg)
Vitamin K 11.98ug
10% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.18mg
14% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.95mg
18% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 27.11ug
7% of (400.00 ug)
Vitamin B12 0.44ug
18% of (2.40 ug)
Vitamin C 4.06mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.13g
Sugars 4.91g
8% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.60g
Maltose 0.00g
Fructose 0.88g
Galactose 0.34g
Glucose 1.22g
Fibre, total 1.59g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.11g
Omega-3 0.01g
Alpha-linolenic acid 12.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 82.90mg
Arachidonic acid 2.85mg
Monounsaturated fatty acids 0.30g
Oleic acid 255.98mg
Saturated fatty acids 0.88g
3% of maximum (27.99 g)
Palmitic acid 402.69mg
Stearic acid 0.13g
Sterols 9.63mg
Cholesterol 9.13mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more