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Salad, carrot and cottage cheese, grated Calories and nutrition facts · Vegetable salads

78 kcal per medium portion (125 g)
Carbs
5 g
Fibre
1.6 g
Sugars
4.9 g
Protein
10.3 g
Fat
1.4 g
62 kcal per 100 g
Carbs
4 g
Fibre
1.3 g
Sugars
3.9 g
Protein
8.2 g
Fat
1.1 g

Where the calories come from

Protein 56% Carbs 27% Fat 17%

Salad, carrot and cottage cheese, grated has 78 kcal per medium portion (125 g), with 5 g carbs, 1.6 g fibre, 10.3 g protein and 1.4 g fat. 100 g has 62 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

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Nutrients in salad, carrot and cottage cheese, grated

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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