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Nutrition Facts For Salad, carrot and cottage cheese, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, carrot and cottage cheese, grated Energy Breakdown Salad, carrot and cottage cheese, grated Nutrition Label Component Breakdown Salad, carrot and cottage cheese, grated
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Salad, carrot and cottage cheese, grated Nutrition Label

Salad, carrot and cottage cheese, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 62kcal (261 kj)
13%
Carbohydrates 4.03g
2%
Sugars 3.93g
Starch 0.10g
Sucrose 1.28g
Maltose 0.00g
Fructose 0.70g
Galactose 0.28g
Glucose 0.98g
Protein 8.22g
7%
Fat 1.10g
2%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.70g
Cholesterol 7.30mg
Sterols 7.70mg
Iron 0.31mg
2%
Vitamin d 0.01ug
0%
Calcium 49.50mg
5%
Chromium 1.50ug
6%
Sodium 162.50mg
11%
Iodine 9.00ug
6%
Copper 0.04mg
0%
Salt 414.05mg
18%
Selenium 6.21ug
11%
Vitamin e 0.22mg
1%
Zinc 0.88mg
11%
Vitamin c 3.25mg
4%
Vitamin b12 0.35ug
15%
Vitamin a (rae) 397.48ug
57%
Vitamin b1 0.05mg
5%
Vitamin b2 0.15mg
13%
Vitamin b6 0.04mg
3%
Manganese 0.19mg
11%
Magnesium 11.50mg
4%
Potassium 245.00mg
11%
Fluoride 0.01mg
0%
Phosphorus 120.00mg
17%
Vitamin k 9.59ug
11%
Fibre, total 1.28g
0%
Fibre, dietary 1.20g
5%
Niacin equivalents 2.36mg
17%
Molybdenum 0.01mg
0%
Folate 21.69ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 83.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, carrot and cottage cheese, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and cottage cheese, grated

Fat 17%
Carbohydrates 27%
Protein 56%

Component Breakdown for Salad, carrot and cottage cheese, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 62kcal
(261.06kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 4.03g
2% of (250.00 g)
Sugars 3.93g
Starch 0.10g
Sucrose 1.28g
Maltose 0.00g
Fructose 0.70g
Galactose 0.28g
Glucose 0.98g
Protein 8.22g
7% of (125.00 g)
Fat 1.10g
2% of (55.56 g)
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.24g
Saturated fatty acids 0.70g
Cholesterol 7.30mg
Sterols 7.70mg
Alcohol 0.00g
0% of (10 g)
Water 83.89g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.31mg
2% of (18 mg)
Calcium 49.50mg
5% of (1000 mg)
Chromium 1.50ug
6% of (25 ug)
Sodium 162.50mg
11% of (1500 mg)
Iodine 9.00ug
6% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 414.05mg
18% of (2300 mg)
Selenium 6.21ug
11% of (55 ug)
Zinc 0.88mg
11% of (8 mg)
Manganese 0.19mg
11% of (1.8 mg)
Magnesium 11.50mg
4% of (310 mg)
Potassium 245.00mg
11% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 120.00mg
17% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.01ug
0% of (15 ug)
Vitamin e 0.22mg
1% of (15 mg)
Vitamin c 3.25mg
4% of (75 mg)
Vitamin b12 0.35ug
15% of (2.4 ug)
Vitamin a (rae) 397.48ug
57% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.04mg
3% of (1.3 mg)
Vitamin k 9.59ug
11% of (90 ug)
Niacin equivalents 2.36mg
17% of (14 mg)
Folate 21.69ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.28g
0% of (400 g)
Fibre, dietary 1.20g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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