Salad, carrot and apple, grated Nutrition Label

Salad, carrot and apple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 35kcal (147 kj)
7%
Carbohydrates 6.39g
3%
Sugars 6.22g
Starch 0.17g
Sucrose 2.63g
Maltose 0.00g
Fructose 2.29g
Galactose 0.00g
Glucose 1.29g
Protein 0.49g
0%
Fat 0.17g
0%
Fatty acids, total polyunsaturated 0.10g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 16.13mg
Iron 0.38mg
2%
Vitamin d 0.00ug
0%
Calcium 21.80mg
2%
Chromium 0.70ug
3%
Sodium 17.78mg
1%
Iodine 1.04ug
1%
Copper 0.05mg
0%
Salt 45.29mg
2%
Selenium 0.15ug
0%
Vitamin e alphatocopherol 0.32mg
2%
Zinc 0.29mg
4%
Vitamin c (ascorbic acid) 6.95mg
9%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 542.31ug
77%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.04mg
3%
Manganese 0.26mg
15%
Magnesium 11.15mg
4%
Potassium 305.40mg
13%
Fluoride 0.01mg
0%
Phosphorus 30.70mg
4%
Vitamin k 13.90ug
15%
Fibre, total 2.33g
1%
Fibre, dietary 2.22g
9%
Niacin equivalents, total 0.70mg
5%
Molybdenum 0.00mg
0%
Folate 12.33ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.76g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Salad, carrot and apple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and apple, grated

Fat 5%
Carbohydrates 88%
Protein 7%

Component Breakdown for Salad, carrot and apple, grated

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.