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Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, carrot and apple, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, carrot and apple, grated Nutrition Label

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Salad, carrot and apple, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (147 kj)

2%

Carbohydrates 6g

3%

Starch 0g

Sugars 6g **

Sucrose 3g

Maltose 0g

Fructose 2g

Galactose 0g

Glucose 1g

Fibre, total 2g

7%

Polyols 0g

Protein 0g

0%

Fat 0g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 16mg

Cholesterol 0mg

Water 89g

4%

Alcohol 0g

Salt 45mg **

Calcium 22mg

2%

Chromium 1ug

3%

Copper 0mg

5%

Fluoride 0mg

Iodine 1ug

1%

Iron 0mg

2%

Magnesium 11mg

4%

Manganese 0mg

15%

Molybdenum 0mg

9%

Phosphorus 31mg

5%

Potassium 305mg

10%

Selenium 0ug

0%

Sodium 18mg

Zinc 0mg

4%

Vitamin A (RAE) 542ug

77%

Vitamin D 0ug

0%

Vitamin E 0mg

2%

Vitamin K 14ug

15%

Vitamin B1 0mg

5%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 1mg

5%

Vitamin B6 0mg

3%

Vitamin B9 (Folate) 12ug

3%

Vitamin B12 0ug

0%

Vitamin C 7mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Salad, carrot and apple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and apple, grated

Fat 5%

Carbohydrates 88%

Protein 7%

Component Breakdown for Salad, carrot and apple, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(146.66kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.39g

3% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 21.80mg

2% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

5% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.15mg

4% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.00mg

9% of (0.04 mg)

Phosphorus 30.70mg

5% of (600.00 mg)

Potassium 305.40mg

10% of (3,100.00 mg)

Selenium 0.15ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 542.31ug

77% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 13.90ug

15% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.70mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 12.33ug

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.95mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.33g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 9.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 85.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 6.42mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 24.84mg

Stearic acid 0.00g

Sterols 16.13mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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