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Nutrition Facts For Salad, carrot and apple, grated

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, carrot and apple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (183 kj)
2%
Carbohydrates, net 8g
3%
Starch 0.21g
Sugars 8g **
Added Sugars 0g
Sucrose 3.29g
Maltose 0g
Fructose 2.87g
Galactose 0g
Glucose 1.61g
Fibre, total 2.91g
8%
Polyols 0g
Protein 0.61g
0%
Fat 0.21g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.04g
Sterols 20mg
Cholesterol 0mg
Water 111g
5%
Alcohol 0g
Salt 57mg **
Calcium 27mg
3%
Chromium 0.88ug
3%
Copper 0.06mg
7%
Fluoride 0.01mg
Iodine 1.30ug
1%
Iron 0.48mg
6%
Magnesium 14mg
4%
Manganese 0.33mg
14%
Molybdenum 0.00mg
11%
Phosphorus 38mg
6%
Potassium 382mg
11%
Selenium 0.19ug
0%
Sodium 22mg
Zinc 0.36mg
3%
Vitamin A (RAE) 678ug
75%
Vitamin D 0ug
0%
Vitamin E 0.41mg
3%
Vitamin K 17ug
14%
Vitamin B1 0.07mg
6%
Vitamin B2 0.07mg
5%
Vitamin B3 (Niacin) equivalents 0.88mg
5%
Vitamin B6 0.05mg
3%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0ug
0%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and apple, grated

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and apple, grated

Fat 5%
Carbohydrates, net 88%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 44kcal
(183.33kj)
2% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 7.98g
3% of (314.84 g)
Protein 0.61g
0% of (125.94 g)
Fat 0.21g
0% of (83.96 g)
Water 110.95g
5% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 56.61mg
1% of maximum (5,000.00 mg)
Calcium 27.25mg
3% of (1,000.00 mg)
Chromium 0.88ug
3% of (35.00 ug)
Copper 0.06mg
7% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.30ug
1% of (150.00 ug)
Iron 0.48mg
6% of (8.00 mg)
Magnesium 13.94mg
4% of (350.00 mg)
Manganese 0.33mg
14% of (2.30 mg)
Molybdenum 0.00mg
11% of (0.04 mg)
Phosphorus 38.38mg
6% of (600.00 mg)
Potassium 381.75mg
11% of (3,500.00 mg)
Selenium 0.19ug
0% of (55.00 ug)
Sodium 22.23mg
1% of maximum (1,500.00 mg)
Zinc 0.36mg
3% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 677.89ug
75% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.41mg
3% of (15.00 mg)
Vitamin K 17.38ug
14% of (120.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.07mg
5% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.88mg
5% of (16.00 mg)
Vitamin B6 0.05mg
3% of (1.50 mg)
Vitamin B9 (Folate) 15.41ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 8.69mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.21g
Sugars 7.77g
12% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 3.29g
Maltose 0.00g
Fructose 2.87g
Galactose 0.00g
Glucose 1.61g
Fibre, total 2.91g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.01g
Alpha-linolenic acid 11.69mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 107.26mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 8.02mg
Saturated fatty acids 0.04g
0% of maximum (27.99 g)
Palmitic acid 31.05mg
Stearic acid 0.00g
Sterols 20.16mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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