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Nutrition Facts For Salad, carrot and apple, grated

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, carrot and apple, grated Energy Breakdown Salad, carrot and apple, grated Nutrition Label Component Breakdown Salad, carrot and apple, grated

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Salad, carrot and apple, grated Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 35kcal (147 kj)

2%

Carbohydrates 6.39g

3%

Starch 0.17g

Sugars 6.22g

Sucrose 2.63g

Maltose 0.00g

Fructose 2.29g

Galactose 0.00g

Glucose 1.29g

Fibre, total 2.33g

7%

Polyols 0.00g

Protein 0.49g

0%

Fat 0.17g

0%

Polyunsaturated fatty acids 0.10g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 16.13mg

Cholesterol 0.00mg

Water 88.76g

4%

Alcohol 0.00g

Salt 45.29mg

Calcium 21.80mg

2%

Chromium 0.70ug

3%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 1.04ug

1%

Iron 0.38mg

2%

Magnesium 11.15mg

4%

Manganese 0.26mg

15%

Molybdenum 0.00mg

0%

Phosphorus 30.70mg

5%

Potassium 305.40mg

10%

Selenium 0.15ug

0%

Sodium 17.78mg

Zinc 0.29mg

4%

Vitamin A (RAE) 542.31ug

77%

Vitamin D 0.00ug

0%

Vitamin E 0.32mg

2%

Vitamin K 13.90ug

15%

Vitamin B1 0.05mg

5%

Vitamin B2 0.05mg

5%

Niacin equivalents 0.70mg

5%

Vitamin B6 0.04mg

3%

Folate 12.33ug

3%

Vitamin B12 0.00ug

0%

Vitamin C 6.95mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, carrot and apple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and apple, grated

Fat 5%

Carbohydrates 88%

Protein 7%

Component Breakdown for Salad, carrot and apple, grated

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 35kcal
(146.66kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.39g

3% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 21.80mg

2% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.15mg

4% of (280.00 mg)

Manganese 0.26mg

15% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 30.70mg

5% of (600.00 mg)

Potassium 305.40mg

10% of (3,100.00 mg)

Selenium 0.15ug

0% of (55.00 ug)

1% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 542.31ug

77% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 13.90ug

15% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 0.70mg

5% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 6.95mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.33g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.10g

Omega-3 polyunsaturated fatty acids 0.01g

Alpha-linolenic acid 9.35mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.09g

Linoleic acid 85.81mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 6.42mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 24.84mg

Stearic acid 0.00g

Sterols 16.13mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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