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Nutrition Facts For Salad, carrot and apple, grated

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, carrot and apple, grated Nutrition Label

Salad, carrot and apple, grated Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 35kcal (147 kj)
2%
Carbohydrates 6g
3%
Starch 0.17g
Sugars 6g **
Sucrose 2.63g
Maltose 0g
Fructose 2.29g
Galactose 0g
Glucose 1.29g
Fibre, total 2.33g
7%
Polyols 0g
Protein 0.49g
0%
Fat 0.17g
0%
Polyunsaturated fatty acids 0.10g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 16mg
Cholesterol 0mg
Water 89g
4%
Alcohol 0g
Salt 45mg **
Calcium 22mg
2%
Chromium 0.70ug
3%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 1.04ug
1%
Iron 0.38mg
2%
Magnesium 11mg
4%
Manganese 0.26mg
15%
Molybdenum 0.00mg
9%
Phosphorus 31mg
5%
Potassium 305mg
10%
Selenium 0.15ug
0%
Sodium 18mg
Zinc 0.29mg
4%
Vitamin A (RAE) 542ug
77%
Vitamin D 0ug
0%
Vitamin E 0.32mg
2%
Vitamin K 14ug
15%
Vitamin B1 0.05mg
5%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.70mg
5%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 7mg
8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, carrot and apple, grated Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, carrot and apple, grated

Fat 5%
Carbohydrates 88%
Protein 7%

Component Breakdown for Salad, carrot and apple, grated

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 35kcal
(146.66kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.39g
3% of (249.48 g)
Protein 0.49g
0% of (149.69 g)
Fat 0.17g
0% of (44.35 g)
Water 88.76g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 45.29mg
1% of maximum (5,000.00 mg)
Calcium 21.80mg
2% of (1,000.00 mg)
Chromium 0.70ug
3% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.04ug
1% of (150.00 ug)
Iron 0.38mg
2% of (18.00 mg)
Magnesium 11.15mg
4% of (280.00 mg)
Manganese 0.26mg
15% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 30.70mg
5% of (600.00 mg)
Potassium 305.40mg
10% of (3,100.00 mg)
Selenium 0.15ug
0% of (55.00 ug)
Sodium 17.78mg
1% of maximum (1,500.00 mg)
Zinc 0.29mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 542.31ug
77% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.32mg
2% of (15.00 mg)
Vitamin K 13.90ug
15% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.70mg
5% of (14.00 mg)
Vitamin B6 0.04mg
3% of (1.30 mg)
Vitamin B9 (Folate) 12.33ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 6.95mg
8% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.17g
Sugars 6.22g
12% of maximum (49.90 g)
Sucrose 2.63g
Maltose 0.00g
Fructose 2.29g
Galactose 0.00g
Glucose 1.29g
Fibre, total 2.33g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.10g
Omega-3 0.01g
Alpha-linolenic acid 9.35mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.09g
Linoleic acid 85.81mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 6.42mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 24.84mg
Stearic acid 0.00g
Sterols 16.13mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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