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Nutrition Facts For Salad, cabbage, apple and pickled cucumber

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cabbage, apple and pickled cucumber Energy Breakdown Salad, cabbage, apple and pickled cucumber Nutrition Label Component Breakdown Salad, cabbage, apple and pickled cucumber

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Salad, cabbage, apple and pickled cucumber Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 32kcal (134 kj)

2%

Carbohydrates 5.44g

2%

Starch 0.13g

Fibre, total 2.29g

7%

Maltose 0.01g

Sucrose 0.87g

Polyols 0.00g

Sugars 5.32g

Fructose 2.40g

Galactose 0.01g

Glucose 2.03g

Protein 0.95g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 14.68mg

Iron 0.21mg

1%

Vitamin D 0.00ug

0%

Calcium 29.10mg

3%

Chromium 0.55ug

2%

Sodium 94.82mg

Iodine 1.03ug

1%

Copper 0.02mg

0%

Salt 241.61mg

Selenium 7.06ug

13%

Vitamin E 0.08mg

1%

Zinc 0.10mg

1%

Vitamin C 28.16mg

31%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 5.60ug

1%

Vitamin B1 0.06mg

5%

Vitamin B2 0.05mg

4%

Vitamin B6 0.12mg

9%

Manganese 0.18mg

10%

Magnesium 8.85mg

3%

Potassium 203.60mg

7%

Fluoride 0.01mg

0%

Phosphorus 22.60mg

4%

Vitamin K 43.67ug

49%

Vitamin B3 (Niacin) equivalents 0.60mg

4%

Vitamin B9 (Folate) 22.34ug

6%

Alcohol 0.00g

Water 90.71g

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, cabbage, apple and pickled cucumber Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage, apple and pickled cucumber

Fat 3%

Carbohydrates 82%

Protein 14%

Component Breakdown for Salad, cabbage, apple and pickled cucumber

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 32kcal
(134.19kj)

2% of 1,765.54kcal
(7387kj)

Carbohydrates 5.44g

2% of (240.00 g)

1% of (65.00 g)

0% of (60.00 g)

0% of maximum (10.00 g)

3% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 29.10mg

3% of (1,000.00 mg)

Chromium 0.55ug

2% of (25.00 ug)

6% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

5% of maximum (5,000.00 mg)

Selenium 7.06ug

13% of (55.00 ug)

1% of (8.00 mg)

Manganese 0.18mg

10% of (1.80 mg)

Magnesium 8.85mg

3% of (280.00 mg)

Potassium 203.60mg

7% of (3,100.00 mg)

Fluoride 0.01mg

0% of (3.00 mg)

Phosphorus 22.60mg

4% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.08mg

1% of (15.00 mg)

Vitamin C 28.16mg

31% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 5.60ug

1% of (700.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

Vitamin K 43.67ug

49% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.60mg

4% of (14.00 mg)

Vitamin B9 (Folate) 22.34ug

6% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.29g

7% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 14.68mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 38.08mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 28.49mg

Arachidonic acid 0.00mg

Oleic acid 5.60mg

Palmitic acid 18.48mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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