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Nutrition Facts For Salad, cabbage and pineapple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cabbage and pineapple Energy Breakdown Salad, cabbage and pineapple Nutrition Label Component Breakdown Salad, cabbage and pineapple

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Salad, cabbage and pineapple Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 44kcal (184 kj)

2%

Carbohydrates 8.46g

3%

Starch 0.11g

Fibre, total 2.11g

6%

Maltose 0.01g

Sucrose 1.92g

Polyols 0.00g

Sugars 8.35g

Fructose 2.86g

Galactose 0.01g

Glucose 3.55g

Protein 0.99g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Cholesterol 0.00mg

Sterols 12.91mg

Iron 0.23mg

1%

Vitamin D 0.00ug

0%

Calcium 32.60mg

3%

Chromium 3.65ug

15%

Sodium 4.27mg

Iodine 1.00ug

1%

Copper 0.03mg

0%

Salt 10.88mg

Selenium 7.00ug

13%

Vitamin E 0.04mg

0%

Zinc 0.11mg

1%

Vitamin C 28.46mg

32%

Vitamin B12 0.00ug

0%

Vitamin A (RAE) 4.30ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.04mg

4%

Vitamin B6 0.14mg

11%

Manganese 0.62mg

35%

Magnesium 12.10mg

4%

Potassium 204.00mg

7%

Fluoride 0.01mg

Phosphorus 24.00mg

4%

Vitamin K 42.03ug

47%

Vitamin B3 (Niacin) equivalents 0.64mg

5%

Vitamin B9 (Folate) 21.26ug

5%

Alcohol 0.00g

Water 88.16g

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Salad, cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pineapple

Fat 2%

Carbohydrates 87%

Protein 10%

Component Breakdown for Salad, cabbage and pineapple

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 44kcal
(184.29kj)

2% of 1,951.45kcal
(8164.87kj)

Carbohydrates 8.46g

3% of (243.93 g)

1% of (97.57 g)

0% of (65.05 g)

4% of (1,960.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of (18.00 mg)

Calcium 32.60mg

3% of (1,000.00 mg)

Chromium 3.65ug

15% of (25.00 ug)

0% of maximum (1,500.00 mg)

1% of (150.00 ug)

0% of (900.00 mg)

0% of maximum (5,000.00 mg)

Selenium 7.00ug

13% of (55.00 ug)

1% of (8.00 mg)

Manganese 0.62mg

35% of (1.80 mg)

Magnesium 12.10mg

4% of (280.00 mg)

Potassium 204.00mg

7% of (3,100.00 mg)

Fluoride 0.01mg

Phosphorus 24.00mg

4% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.04mg

0% of (15.00 mg)

Vitamin C 28.46mg

32% of (90.00 mg)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin A (RAE) 4.30ug

1% of (700.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

Vitamin K 42.03ug

47% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 0.64mg

5% of (14.00 mg)

Vitamin B9 (Folate) 21.26ug

5% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 2.11g

6% of (35.00 g)

17% of maximum (48.79 g)

Galactose 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

0% of maximum (21.68 g)

Cholesterol 0.00mg

Sterols 12.91mg

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 37.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.02g

Linoleic acid 20.86mg

Arachidonic acid 0.00mg

Oleic acid 10.22mg

Palmitic acid 18.71mg

Stearic acid 0.00g

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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