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Nutrition Facts For Salad, cabbage and pineapple

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 55kcal (230 kj)
2%
Carbohydrates, net 11g
3%
Starch 0.14g
Sugars 10g **
Added Sugars 0g
Sucrose 2.39g
Maltose 0.01g
Fructose 3.58g
Galactose 0.02g
Glucose 4.44g
Fibre, total 2.64g
8%
Polyols 0g
Protein 1.24g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.08g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 16mg
Cholesterol 0mg
Water 110g
5%
Alcohol 0g
Salt 14mg **
Calcium 41mg
4%
Chromium 4.56ug
13%
Copper 0.04mg
5%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.29mg
4%
Magnesium 15mg
4%
Manganese 0.78mg
34%
Molybdenum 0.01mg
16%
Phosphorus 30mg
5%
Potassium 255mg
7%
Selenium 9ug
16%
Sodium 5mg
Zinc 0.13mg
1%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 53ug
44%
Vitamin B1 0.09mg
8%
Vitamin B2 0.05mg
4%
Vitamin B3 (Niacin) equivalents 0.80mg
5%
Vitamin B6 0.18mg
12%
Vitamin B9 (Folate) 27ug
7%
Vitamin B12 0ug
0%
Vitamin C 36mg
40%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Salad, cabbage and pineapple

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pineapple

Fat 2%
Carbohydrates, net 87%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 55kcal
(230.36kj)
2% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 10.57g
3% of (317.63 g)
Protein 1.24g
1% of (86.63 g)
Fat 0.13g
0% of (77.00 g)
Water 110.20g
5% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 13.60mg
0% of maximum (5,000.00 mg)
Calcium 40.75mg
4% of (1,000.00 mg)
Chromium 4.56ug
13% of (35.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.29mg
4% of (8.00 mg)
Magnesium 15.13mg
4% of (350.00 mg)
Manganese 0.78mg
34% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 30.00mg
5% of (600.00 mg)
Potassium 255.00mg
7% of (3,500.00 mg)
Selenium 8.75ug
16% of (55.00 ug)
Sodium 5.34mg
0% of maximum (1,500.00 mg)
Zinc 0.13mg
1% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.37ug
1% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 52.54ug
44% of (120.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.05mg
4% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 0.80mg
5% of (16.00 mg)
Vitamin B6 0.18mg
12% of (1.50 mg)
Vitamin B9 (Folate) 26.58ug
7% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 35.58mg
40% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.14g
Sugars 10.44g
18% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 2.39g
Maltose 0.01g
Fructose 3.58g
Galactose 0.02g
Glucose 4.44g
Fibre, total 2.64g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.08g
Omega-3 0.05g
Alpha-linolenic acid 46.29mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.03g
Linoleic acid 26.08mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.77mg
Saturated fatty acids 0.03g
0% of maximum (25.67 g)
Palmitic acid 23.39mg
Stearic acid 0.00g
Sterols 16.14mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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