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Nutrition Facts For Salad, cabbage and pineapple

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, cabbage and pineapple Energy Breakdown Salad, cabbage and pineapple Nutrition Label Component Breakdown Salad, cabbage and pineapple
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Salad, cabbage and pineapple Nutrition Label

Salad, cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
9%
Carbohydrates 8.46g
3%
Sugars 8.35g
Starch 0.11g
Sucrose 1.92g
Maltose 0.01g
Fructose 2.86g
Galactose 0.01g
Glucose 3.55g
Protein 0.99g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 12.91mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 32.60mg
3%
Chromium 3.65ug
15%
Sodium 4.27mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 10.88mg
0%
Selenium 7.00ug
13%
Vitamin e 0.04mg
0%
Zinc 0.11mg
1%
Vitamin c 28.46mg
38%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 4.30ug
1%
Vitamin b1 0.07mg
6%
Vitamin b2 0.04mg
4%
Vitamin b6 0.14mg
11%
Manganese 0.62mg
35%
Magnesium 12.10mg
4%
Potassium 204.00mg
9%
Fluoride 0.01mg
0%
Phosphorus 24.00mg
3%
Vitamin k 42.03ug
47%
Fibre, total 2.11g
1%
Fibre, dietary 1.76g
7%
Niacin equivalents 0.64mg
5%
Molybdenum 0.01mg
0%
Folate 21.26ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.16g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pineapple

Fat 2%
Carbohydrates 87%
Protein 10%

Component Breakdown for Salad, cabbage and pineapple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 44kcal
(184.29kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 8.46g
3% of (250.00 g)
Sugars 8.35g
Starch 0.11g
Sucrose 1.92g
Maltose 0.01g
Fructose 2.86g
Galactose 0.01g
Glucose 3.55g
Protein 0.99g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 12.91mg
Alcohol 0.00g
0% of (10 g)
Water 88.16g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 32.60mg
3% of (1000 mg)
Chromium 3.65ug
15% of (25 ug)
Sodium 4.27mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 10.88mg
0% of (2300 mg)
Selenium 7.00ug
13% of (55 ug)
Zinc 0.11mg
1% of (8 mg)
Manganese 0.62mg
35% of (1.8 mg)
Magnesium 12.10mg
4% of (310 mg)
Potassium 204.00mg
9% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 24.00mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.04mg
0% of (15 mg)
Vitamin c 28.46mg
38% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 4.30ug
1% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 42.03ug
47% of (90 ug)
Niacin equivalents 0.64mg
5% of (14 mg)
Folate 21.26ug
5% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.11g
1% of (400 g)
Fibre, dietary 1.76g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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