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Nutrition Facts For Salad, cabbage and pineapple

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cabbage and pineapple Nutrition Label

Salad, cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
2%
Carbohydrates 8g
3%
Starch 0.11g
Sugars 8g **
Sucrose 1.92g
Maltose 0.01g
Fructose 2.86g
Galactose 0.01g
Glucose 3.55g
Fibre, total 2.11g
6%
Polyols 0g
Protein 0.99g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Sterols 13mg
Cholesterol 0mg
Water 88g
4%
Alcohol 0g
Salt 11mg **
Calcium 33mg
3%
Chromium 3.65ug
15%
Copper 0.03mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.23mg
1%
Magnesium 12mg
4%
Manganese 0.62mg
35%
Molybdenum 0.01mg
13%
Phosphorus 24mg
4%
Potassium 204mg
7%
Selenium 7ug
13%
Sodium 4.27mg
Zinc 0.11mg
1%
Vitamin A (RAE) 4.30ug
1%
Vitamin D 0ug
0%
Vitamin E 0.04mg
0%
Vitamin K 42ug
47%
Vitamin B1 0.07mg
6%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 0.64mg
5%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 21ug
5%
Vitamin B12 0ug
0%
Vitamin C 28mg
32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Salad, cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pineapple

Fat 2%
Carbohydrates 87%
Protein 10%

Component Breakdown for Salad, cabbage and pineapple

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 44kcal
(184.29kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.46g
3% of (249.48 g)
Protein 0.99g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 88.16g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 10.88mg
0% of maximum (5,000.00 mg)
Calcium 32.60mg
3% of (1,000.00 mg)
Chromium 3.65ug
15% of (25.00 ug)
Copper 0.03mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 12.10mg
4% of (280.00 mg)
Manganese 0.62mg
35% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 24.00mg
4% of (600.00 mg)
Potassium 204.00mg
7% of (3,100.00 mg)
Selenium 7.00ug
13% of (55.00 ug)
Sodium 4.27mg
0% of maximum (1,500.00 mg)
Zinc 0.11mg
1% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 4.30ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 42.03ug
47% of (90.00 ug)
Vitamin B1 0.07mg
6% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.64mg
5% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 21.26ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 28.46mg
32% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.11g
Sugars 8.35g
17% of maximum (49.90 g)
Sucrose 1.92g
Maltose 0.01g
Fructose 2.86g
Galactose 0.01g
Glucose 3.55g
Fibre, total 2.11g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.04g
Alpha-linolenic acid 37.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.02g
Linoleic acid 20.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 10.22mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 18.71mg
Stearic acid 0.00g
Sterols 12.91mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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