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Salad, cabbage and pineapple Calories and nutrition facts · Vegetable salads

55 kcal per medium portion (125 g)

Carbs: 10.6 g
Fibre: 2.6 g
Sugars: 10.4 g
Protein: 1.2 g
Fat: 0.13 g

Where the calories come from

Protein 10% Carbs 87% Fat 2%

Salad, cabbage and pineapple has 55 kcal per medium portion (125 g), with 10.6 g carbs, 2.6 g fibre, 1.2 g protein and 0.13 g fat. 100 g has 44 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated June 30, 2026 · Where the data comes from

Get to know salad, cabbage and pineapple in Nutriely

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Nutrients in salad, cabbage and pineapple

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 55 kcal (230 kJ)

3% of daily
Carbohydrates, net 11g

4% of daily
Protein 1.24g

2% of daily
Fat 0.13g

0% of daily
Water 110g

6% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 5µg

1% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.05mg

0% of daily
Vitamin K 53µg

75% of daily
Vitamin B1 0.09mg

10% of daily
Vitamin B2 0.05mg

3% of daily
Vitamin B3 (Niacin) equivalents 0.80mg

6% of daily
Vitamin B6 0.18mg

11% of daily
Vitamin B9 (Folate) 27µg

8% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 36mg

37% of daily

Minerals

Salt 14mg

0% of max
Calcium 41mg

4% of daily
Chromium 4.56µg

18% of daily
Copper 0.04mg

3% of daily
Fluoride 0.01mg
Iodine 1.25µg

1% of daily
Iron 0.29mg

2% of daily
Magnesium 15mg

5% of daily
Manganese 0.78mg

26% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 30mg

5% of daily
Potassium 255mg

7% of daily
Selenium 9µg

13% of daily
Sodium 5mg

0% of max
Zinc 0.13mg

1% of daily

Carbohydrates

Starch 0.14g
Sugars 10g

21% of max
Added Sugars 0g

0% of max
Sucrose 2.39g
Maltose 0.01g
Fructose 3.58g
Galactose 0.02g
Glucose 4.44g
Fibre, total 2.64g

11% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Cabbage

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Pineapple, canned, in syrup

Type: Food

Fruit and berry dishes -> Fruit and berry salads

30.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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