Salad, cabbage and pineapple Nutrition Label

Salad, cabbage and pineapple Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 44kcal (184 kj)
9%
Carbohydrates 8.46g
3%
Sugars 8.35g
Starch 0.11g
Sucrose 1.92g
Maltose 0.01g
Fructose 2.86g
Galactose 0.01g
Glucose 3.55g
Protein 0.99g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.02g
Cholesterol (gc) 0.00mg
Sterols 12.91mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 32.60mg
3%
Chromium 3.65ug
15%
Sodium 4.27mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 10.88mg
0%
Selenium 7.00ug
13%
Vitamin e alphatocopherol 0.04mg
0%
Zinc 0.11mg
1%
Vitamin c (ascorbic acid) 28.46mg
38%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 4.30ug
1%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.62mg
35%
Magnesium 12.10mg
4%
Potassium 204.00mg
9%
Fluoride (fluerine) 0.01mg
0%
Phosphorus 24.00mg
3%
Vitamin k 42.03ug
47%
Fibre, total 2.11g
1%
Fibre, dietary 1.76g
7%
Niacin equivalents, total 0.64mg
5%
Molybdenum 0.01mg
0%
Folate 21.26ug
5%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.16g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, cabbage and pineapple Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and pineapple

Fat 2%
Carbohydrates 87%
Protein 10%

Component Breakdown for Salad, cabbage and pineapple

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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