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Nutrition Facts For Salad, cabbage and lingonberry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, cabbage and lingonberry Energy Breakdown Salad, cabbage and lingonberry Nutrition Label Component Breakdown Salad, cabbage and lingonberry
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Salad, cabbage and lingonberry Nutrition Label

Salad, cabbage and lingonberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 39kcal (162 kj)
8%
Carbohydrates 6.14g
2%
Sugars 5.82g
Starch 0.31g
Sucrose 0.25g
Maltose 0.03g
Fructose 2.64g
Galactose 0.01g
Glucose 2.89g
Protein 1.00g
1%
Fat 0.27g
0%
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 18.73mg
Iron 0.26mg
1%
Vitamin d 0.00ug
0%
Calcium 33.20mg
3%
Chromium 0.95ug
4%
Sodium 4.24mg
0%
Iodine 1.00ug
1%
Copper 0.03mg
0%
Salt 10.80mg
0%
Selenium 7.03ug
13%
Vitamin e 0.49mg
3%
Zinc 0.14mg
2%
Vitamin c 28.97mg
39%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 4.05ug
1%
Vitamin b1 0.07mg
6%
Vitamin b2 0.04mg
3%
Vitamin b6 0.11mg
8%
Manganese 1.22mg
68%
Magnesium 9.70mg
3%
Potassium 192.00mg
8%
Fluoride 0.01mg
0%
Phosphorus 24.00mg
3%
Vitamin k 44.70ug
50%
Fibre, total 2.53g
1%
Fibre, dietary 2.15g
9%
Niacin equivalents 0.72mg
5%
Molybdenum 0.01mg
0%
Folate 26.84ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 89.36g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, cabbage and lingonberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and lingonberry

Fat 8%
Carbohydrates 79%
Protein 13%

Component Breakdown for Salad, cabbage and lingonberry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 39kcal
(162.04kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 6.14g
2% of (250.00 g)
Sugars 5.82g
Starch 0.31g
Sucrose 0.25g
Maltose 0.03g
Fructose 2.64g
Galactose 0.01g
Glucose 2.89g
Protein 1.00g
1% of (125.00 g)
Fat 0.27g
0% of (55.56 g)
Polyunsaturated fatty acids 0.14g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.02g
Cholesterol 0.00mg
Sterols 18.73mg
Alcohol 0.00g
0% of (10 g)
Water 89.36g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.26mg
1% of (18 mg)
Calcium 33.20mg
3% of (1000 mg)
Chromium 0.95ug
4% of (25 ug)
Sodium 4.24mg
0% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.03mg
0% of (900 mg)
Salt 10.80mg
0% of (2300 mg)
Selenium 7.03ug
13% of (55 ug)
Zinc 0.14mg
2% of (8 mg)
Manganese 1.22mg
68% of (1.8 mg)
Magnesium 9.70mg
3% of (310 mg)
Potassium 192.00mg
8% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 24.00mg
3% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.49mg
3% of (15 mg)
Vitamin c 28.97mg
39% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 4.05ug
1% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.04mg
3% of (1.1 mg)
Vitamin b6 0.11mg
8% of (1.3 mg)
Vitamin k 44.70ug
50% of (90 ug)
Niacin equivalents 0.72mg
5% of (14 mg)
Folate 26.84ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.53g
1% of (400 g)
Fibre, dietary 2.15g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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