Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, cabbage and lingonberry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, cabbage and lingonberry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 48kcal (203 kj)
2%
Carbohydrates 8g
3%
Starch 0.39g
Sugars 7g **
Added Sugars 0g
Sucrose 0.31g
Maltose 0.04g
Fructose 3.30g
Galactose 0.02g
Glucose 3.62g
Fibre, total 3.16g
9%
Polyols 0g
Protein 1.25g
2%
Fat 0.33g
0%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.03g
Sterols 23mg
Cholesterol 0mg
Water 112g
6%
Alcohol 0g
Salt 14mg **
Calcium 42mg
4%
Chromium 1.19ug
5%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.33mg
2%
Magnesium 12mg
4%
Manganese 1.52mg
85%
Molybdenum 0.01mg
16%
Phosphorus 30mg
5%
Potassium 240mg
8%
Selenium 9ug
18%
Sodium 5mg
Zinc 0.17mg
2%
Vitamin A (RAE) 5ug
1%
Vitamin D 0ug
0%
Vitamin E 0.61mg
8%
Vitamin K 56ug
62%
Vitamin B1 0.08mg
8%
Vitamin B2 0.05mg
3%
Vitamin B3 (Niacin) equivalents 0.90mg
6%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 34ug
8%
Vitamin B12 0ug
0%
Vitamin C 36mg
48%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, cabbage and lingonberry

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and lingonberry

Fat 8%
Carbohydrates 79%
Protein 13%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 48kcal
(202.55kj)
2% of 2,077.00kcal
(8690.17kj)
Carbohydrates 7.67g
3% of (280.00 g)
Protein 1.25g
2% of (82.50 g)
Fat 0.33g
0% of (70.00 g)
Water 111.70g
6% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 13.50mg
0% of maximum (5,000.00 mg)
Calcium 41.50mg
4% of (1,000.00 mg)
Chromium 1.19ug
5% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (200.00 ug)
Iron 0.33mg
2% of (15.00 mg)
Magnesium 12.13mg
4% of (280.00 mg)
Manganese 1.52mg
85% of (1.80 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 30.00mg
5% of (600.00 mg)
Potassium 240.00mg
8% of (3,100.00 mg)
Selenium 8.79ug
18% of (50.00 ug)
Sodium 5.30mg
0% of maximum (1,500.00 mg)
Zinc 0.17mg
2% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 5.06ug
1% of (700.00 ug)
Vitamin D 0.00ug
0% of (10.00 ug)
Vitamin E 0.61mg
8% of (8.00 mg)
Vitamin K 55.88ug
62% of (90.00 ug)
Vitamin B1 0.08mg
8% of (1.10 mg)
Vitamin B2 0.05mg
3% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 0.90mg
6% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 33.55ug
8% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 36.21mg
48% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.39g
Sugars 7.28g
29% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.31g
Maltose 0.04g
Fructose 3.30g
Galactose 0.02g
Glucose 3.62g
Fibre, total 3.16g
9% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.10g
32% of (0.30 g)
Alpha-linolenic acid 96.01mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.07g
Linoleic acid 71.54mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 16.55mg
Saturated fatty acids 0.03g
0% of maximum (18.64 g)
Palmitic acid 25.44mg
Stearic acid 0.00g
Sterols 23.41mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more