Nutriely

Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, cabbage and lingonberry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Salad, cabbage and lingonberry Energy Breakdown Salad, cabbage and lingonberry Nutrition Label Component Breakdown Salad, cabbage and lingonberry

Share With

Salad, cabbage and lingonberry Nutrition Label

Configure Quantity

Salad, cabbage and lingonberry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 39kcal (162 kj)

2%

Carbohydrates 6.14g

2%

Starch 0.31g

Sugars 5.82g

Sucrose 0.25g

Maltose 0.03g

Fructose 2.64g

Galactose 0.01g

Glucose 2.89g

Fibre, total 2.53g

7%

Polyols 0.00g

Protein 1.00g

1%

Fat 0.27g

1%

Polyunsaturated fatty acids 0.14g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.02g

Sterols 18.73mg

Cholesterol 0.00mg

Water 89.36g

4%

Alcohol 0.00g

Salt 10.80mg

Calcium 33.20mg

3%

Chromium 0.95ug

4%

Copper 0.03mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.26mg

1%

Magnesium 9.70mg

3%

Manganese 1.22mg

68%

Molybdenum 0.01mg

0%

Phosphorus 24.00mg

4%

Potassium 192.00mg

6%

Selenium 7.03ug

13%

Sodium 4.24mg

Zinc 0.14mg

2%

Vitamin A (RAE) 4.05ug

1%

Vitamin D 0.00ug

0%

Vitamin E 0.49mg

3%

Vitamin K 44.70ug

50%

Vitamin B1 0.07mg

6%

Vitamin B2 0.04mg

3%

Niacin equivalents 0.72mg

5%

Vitamin B6 0.11mg

8%

Folate 26.84ug

7%

Vitamin B12 0.00ug

0%

Vitamin C 28.97mg

32%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, cabbage and lingonberry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and lingonberry

Fat 8%

Carbohydrates 79%

Protein 13%

Component Breakdown for Salad, cabbage and lingonberry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 39kcal
(162.04kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.14g

2% of (249.48 g)

1% of (149.69 g)

1% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 33.20mg

3% of (1,000.00 mg)

Chromium 0.95ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 9.70mg

3% of (280.00 mg)

Manganese 1.22mg

68% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 24.00mg

4% of (600.00 mg)

Potassium 192.00mg

6% of (3,100.00 mg)

Selenium 7.03ug

13% of (55.00 ug)

0% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 4.05ug

1% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.49mg

3% of (15.00 mg)

Vitamin K 44.70ug

50% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 0.72mg

5% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 28.97mg

32% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.53g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.14g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 76.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 57.23mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 13.24mg

Saturated fatty acids 0.02g

0% of maximum (22.18 g)

Palmitic acid 20.35mg

Stearic acid 0.00g

Sterols 18.73mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.