Salad, cabbage and beetroot Nutrition Label

Salad, cabbage and beetroot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (159 kj)
8%
Carbohydrates 6.49g
3%
Sugars 6.34g
Starch 0.15g
Sucrose 3.51g
Maltose 0.02g
Fructose 1.39g
Galactose 0.02g
Glucose 1.41g
Protein 1.30g
1%
Fat 0.10g
0%
Fatty acids, total polyunsaturated 0.12g
Fatty acids, total monounsaturated cis 0.01g
Fatty acids, total saturated 0.03g
Cholesterol (gc) 0.00mg
Sterols 15.95mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 24.50mg
2%
Chromium 0.75ug
3%
Sodium 11.60mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 29.56mg
1%
Selenium 10.00ug
18%
Vitamin e alphatocopherol 0.05mg
0%
Zinc 0.19mg
2%
Vitamin c (ascorbic acid) 19.91mg
27%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 3.02ug
0%
Thiamin (vitamin b1) 0.05mg
5%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.42mg
23%
Magnesium 12.50mg
4%
Potassium 280.00mg
12%
Fluoride 0.01mg
0%
Phosphorus 29.50mg
4%
Vitamin k 31.50ug
35%
Fibre, total 2.50g
1%
Fibre, dietary 2.25g
9%
Niacin equivalents, total 0.55mg
4%
Molybdenum 0.01mg
0%
Folate 89.97ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, cabbage and beetroot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and beetroot

Fat 3%
Carbohydrates 81%
Protein 16%

Component Breakdown for Salad, cabbage and beetroot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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