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Nutrition Facts For Salad, cabbage and beetroot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Salad, cabbage and beetroot Energy Breakdown Salad, cabbage and beetroot Nutrition Label Component Breakdown Salad, cabbage and beetroot
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Salad, cabbage and beetroot Nutrition Label

Salad, cabbage and beetroot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (159 kj)
8%
Carbohydrates 6.49g
3%
Sugars 6.34g
Starch 0.15g
Sucrose 3.51g
Maltose 0.02g
Fructose 1.39g
Galactose 0.02g
Glucose 1.41g
Protein 1.30g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 15.95mg
Iron 0.23mg
1%
Vitamin d 0.00ug
0%
Calcium 24.50mg
2%
Chromium 0.75ug
3%
Sodium 11.60mg
1%
Iodine 1.00ug
1%
Copper 0.04mg
0%
Salt 29.56mg
1%
Selenium 10.00ug
18%
Vitamin e 0.05mg
0%
Zinc 0.19mg
2%
Vitamin c 19.91mg
27%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 3.02ug
0%
Vitamin b1 0.05mg
5%
Vitamin b2 0.05mg
5%
Vitamin b6 0.10mg
8%
Manganese 0.42mg
23%
Magnesium 12.50mg
4%
Potassium 280.00mg
12%
Fluoride 0.01mg
0%
Phosphorus 29.50mg
4%
Vitamin k 31.50ug
35%
Fibre, total 2.50g
1%
Fibre, dietary 2.25g
9%
Niacin equivalents 0.55mg
4%
Molybdenum 0.01mg
0%
Folate 89.97ug
22%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.65g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Salad, cabbage and beetroot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and beetroot

Fat 3%
Carbohydrates 81%
Protein 16%

Component Breakdown for Salad, cabbage and beetroot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 38kcal
(158.71kj)
8% of 478.01kcal
(2000kj)
Carbohydrates 6.49g
3% of (250.00 g)
Sugars 6.34g
Starch 0.15g
Sucrose 3.51g
Maltose 0.02g
Fructose 1.39g
Galactose 0.02g
Glucose 1.41g
Protein 1.30g
1% of (125.00 g)
Fat 0.10g
0% of (55.56 g)
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Cholesterol 0.00mg
Sterols 15.95mg
Alcohol 0.00g
0% of (10 g)
Water 88.65g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.23mg
1% of (18 mg)
Calcium 24.50mg
2% of (1000 mg)
Chromium 0.75ug
3% of (25 ug)
Sodium 11.60mg
1% of (1500 mg)
Iodine 1.00ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 29.56mg
1% of (2300 mg)
Selenium 10.00ug
18% of (55 ug)
Zinc 0.19mg
2% of (8 mg)
Manganese 0.42mg
23% of (1.8 mg)
Magnesium 12.50mg
4% of (310 mg)
Potassium 280.00mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 29.50mg
4% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.05mg
0% of (15 mg)
Vitamin c 19.91mg
27% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 3.02ug
0% of (700 ug)
Vitamin b1 0.05mg
5% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 31.50ug
35% of (90 ug)
Niacin equivalents 0.55mg
4% of (14 mg)
Folate 89.97ug
22% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.50g
1% of (400 g)
Fibre, dietary 2.25g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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