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Nutrition Facts For Salad, cabbage and beetroot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cabbage and beetroot Nutrition Label

Salad, cabbage and beetroot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 38kcal (159 kj)
2%
Carbohydrates 6g
3%
Starch 0.15g
Sugars 6g **
Sucrose 3.51g
Maltose 0.02g
Fructose 1.39g
Galactose 0.02g
Glucose 1.41g
Fibre, total 2.50g
7%
Polyols 0g
Protein 1.30g
1%
Fat 0.10g
0%
Polyunsaturated fatty acids 0.12g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.03g
Sterols 16mg
Cholesterol 0mg
Water 89g
4%
Alcohol 0g
Salt 30mg **
Calcium 25mg
2%
Chromium 0.75ug
3%
Copper 0.04mg
4%
Fluoride 0.01mg
Iodine 1ug
1%
Iron 0.23mg
1%
Magnesium 13mg
4%
Manganese 0.42mg
23%
Molybdenum 0.01mg
13%
Phosphorus 30mg
5%
Potassium 280mg
9%
Selenium 10ug
18%
Sodium 12mg
Zinc 0.19mg
2%
Vitamin A (RAE) 3.02ug
0%
Vitamin D 0ug
0%
Vitamin E 0.05mg
0%
Vitamin K 32ug
35%
Vitamin B1 0.05mg
5%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.55mg
4%
Vitamin B6 0.10mg
8%
Vitamin B9 (Folate) 90ug
22%
Vitamin B12 0ug
0%
Vitamin C 20mg
22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, cabbage and beetroot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and beetroot

Fat 3%
Carbohydrates 81%
Protein 16%

Component Breakdown for Salad, cabbage and beetroot

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 38kcal
(158.71kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.49g
3% of (249.48 g)
Protein 1.30g
1% of (149.69 g)
Fat 0.10g
0% of (44.35 g)
Water 88.65g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 29.56mg
1% of maximum (5,000.00 mg)
Calcium 24.50mg
2% of (1,000.00 mg)
Chromium 0.75ug
3% of (25.00 ug)
Copper 0.04mg
4% of (0.90 mg)
Fluoride 0.01mg
Iodine 1.00ug
1% of (150.00 ug)
Iron 0.23mg
1% of (18.00 mg)
Magnesium 12.50mg
4% of (280.00 mg)
Manganese 0.42mg
23% of (1.80 mg)
Molybdenum 0.01mg
13% of (0.04 mg)
Phosphorus 29.50mg
5% of (600.00 mg)
Potassium 280.00mg
9% of (3,100.00 mg)
Selenium 10.00ug
18% of (55.00 ug)
Sodium 11.60mg
1% of maximum (1,500.00 mg)
Zinc 0.19mg
2% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.02ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.05mg
0% of (15.00 mg)
Vitamin K 31.50ug
35% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.55mg
4% of (14.00 mg)
Vitamin B6 0.10mg
8% of (1.30 mg)
Vitamin B9 (Folate) 89.97ug
22% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 19.91mg
22% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.15g
Sugars 6.34g
13% of maximum (49.90 g)
Sucrose 3.51g
Maltose 0.02g
Fructose 1.39g
Galactose 0.02g
Glucose 1.41g
Fibre, total 2.50g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.12g
Omega-3 0.04g
Alpha-linolenic acid 35.14mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.08g
Linoleic acid 79.40mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 12.47mg
Saturated fatty acids 0.03g
0% of maximum (22.18 g)
Palmitic acid 31.52mg
Stearic acid 0.00g
Sterols 15.95mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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