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Nutrition Facts For Salad, cabbage and beetroot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Salad, cabbage and beetroot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 47kcal (198 kj)
2%
Carbohydrates, net 8g
3%
Starch 0.19g
Sugars 8g **
Added Sugars 0g
Sucrose 4.38g
Maltose 0.03g
Fructose 1.73g
Galactose 0.03g
Glucose 1.76g
Fibre, total 3.13g
13%
Polyols 0g
Protein 1.63g
1%
Fat 0.13g
0%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.04g
Cholesterol 0mg
Water 111g
6%
Alcohol 0g
Salt 37mg **
Calcium 31mg
3%
Chromium 0.94ug
4%
Copper 0.04mg
3%
Fluoride 0.01mg
Iodine 1.25ug
1%
Iron 0.28mg
2%
Magnesium 16mg
5%
Manganese 0.53mg
18%
Molybdenum 0.01mg
10%
Phosphorus 37mg
7%
Potassium 350mg
10%
Selenium 13ug
18%
Sodium 15mg
Zinc 0.23mg
3%
Vitamin A (RAE) 3.78ug
1%
Vitamin A (Retinol) 0ug
Vitamin D 0ug
0%
Vitamin E 0.06mg
1%
Vitamin K 39ug
56%
Vitamin B1 0.06mg
6%
Vitamin B2 0.06mg
4%
Vitamin B3 (Niacin) equivalents 0.69mg
5%
Vitamin B6 0.13mg
8%
Vitamin B9 (Folate) 112ug
34%
Vitamin B12 0ug
0%
Vitamin C 25mg
26%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

This recipe yields: 1 servings
Serving Size: 100g

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Low protein
Milk free
Low gluten
No added salt
Soy free
Unsweetened
Vegan

Salad, cabbage and beetroot

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and beetroot

Fat 3%
Carbohydrates, net 81%
Protein 16%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 47kcal
(198.39kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 8.11g
3% of (236.98 g)
Protein 1.63g
1% of (149.69 g)
Fat 0.13g
0% of (44.35 g)
Water 110.81g
6% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 36.95mg
1% of maximum (5,000.00 mg)
Calcium 30.63mg
3% of (1,000.00 mg)
Chromium 0.94ug
4% of (25.00 ug)
Copper 0.04mg
3% of (1.30 mg)
Fluoride 0.01mg
Iodine 1.25ug
1% of (150.00 ug)
Iron 0.28mg
2% of (16.00 mg)
Magnesium 15.63mg
5% of (300.00 mg)
Manganese 0.53mg
18% of (3.00 mg)
Molybdenum 0.01mg
10% of (0.06 mg)
Phosphorus 36.88mg
7% of (550.00 mg)
Potassium 350.00mg
10% of (3,500.00 mg)
Selenium 12.50ug
18% of (70.00 ug)
Sodium 14.50mg
1% of maximum (2,000.00 mg)
Zinc 0.23mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 3.78ug
1% of (650.00 ug)
Vitamin A (Retinol) 0.00ug
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.06mg
1% of (11.00 mg)
Vitamin K 39.38ug
56% of (70.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.06mg
4% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 0.69mg
5% of (14.00 mg)
Vitamin B6 0.13mg
8% of (1.60 mg)
Vitamin B9 (Folate) 112.46ug
34% of (330.00 ug)
Vitamin B12 0.00ug
0% of (4.00 ug)
Vitamin C 24.89mg
26% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.19g
Sugars 7.92g
16% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 4.38g
Maltose 0.03g
Fructose 1.73g
Galactose 0.03g
Glucose 1.76g
Fibre, total 3.13g
13% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.04g
Alpha-linolenic acid 43.92mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.10g
Linoleic acid 99.25mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 15.59mg
Saturated fatty acids 0.04g
0% of maximum (22.18 g)
Palmitic acid 39.40mg
Stearic acid 0.00g
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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