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Catalog -> Prepared salads -> Vegetable salads

Nutrition Facts For Salad, cabbage and beetroot

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Salad, cabbage and beetroot Nutrition Label

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Salad, cabbage and beetroot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (159 kj)

2%

Carbohydrates 6g

3%

Starch 0g

Sugars 6g **

Sucrose 4g

Maltose 0g

Fructose 1g

Galactose 0g

Glucose 1g

Fibre, total 3g

7%

Polyols 0g

Protein 1g

1%

Fat 0g

0%

Polyunsaturated fatty acids 0g

Monounsaturated fatty acids 0g

Saturated fatty acids 0g

Sterols 16mg

Cholesterol 0mg

Water 89g

4%

Alcohol 0g

Salt 30mg **

Calcium 25mg

2%

Chromium 1ug

3%

Copper 0mg

4%

Fluoride 0mg

Iodine 1ug

1%

Iron 0mg

1%

Magnesium 13mg

4%

Manganese 0mg

23%

Molybdenum 0mg

13%

Phosphorus 30mg

5%

Potassium 280mg

9%

Selenium 10ug

18%

Sodium 12mg

Zinc 0mg

2%

Vitamin A (RAE) 3ug

0%

Vitamin D 0ug

0%

Vitamin E 0mg

0%

Vitamin K 32ug

35%

Vitamin B1 0mg

5%

Vitamin B2 0mg

5%

Vitamin B3 (Niacin) equivalents 1mg

4%

Vitamin B6 0mg

8%

Vitamin B9 (Folate) 90ug

22%

Vitamin B12 0ug

0%

Vitamin C 20mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low fat

Low protein

Milk free

Low gluten

No added salt

Soy free

Unsweetened

Vegan

Salad, cabbage and beetroot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and beetroot

Fat 3%

Carbohydrates 81%

Protein 16%

Component Breakdown for Salad, cabbage and beetroot

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 38kcal
(158.71kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.49g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 24.50mg

2% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

4% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.50mg

4% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.01mg

13% of (0.04 mg)

Phosphorus 29.50mg

5% of (600.00 mg)

Potassium 280.00mg

9% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

1% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.02ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 31.50ug

35% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.55mg

4% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

Vitamin B9 (Folate) 89.97ug

22% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.91mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.50g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Alpha-linolenic acid 35.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 79.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.47mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 31.52mg

Stearic acid 0.00g

Sterols 15.95mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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