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Nutrition Facts For Salad, cabbage and beetroot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Salad, cabbage and beetroot Energy Breakdown Salad, cabbage and beetroot Nutrition Label Component Breakdown Salad, cabbage and beetroot

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Salad, cabbage and beetroot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 38kcal (159 kj)

2%

Carbohydrates 6.49g

3%

Starch 0.15g

Sugars 6.34g

Sucrose 3.51g

Maltose 0.02g

Fructose 1.39g

Galactose 0.02g

Glucose 1.41g

Fibre, total 2.50g

7%

Polyols 0.00g

Protein 1.30g

1%

Fat 0.10g

0%

Polyunsaturated fatty acids 0.12g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.03g

Sterols 15.95mg

Cholesterol 0.00mg

Water 88.65g

4%

Alcohol 0.00g

Salt 29.56mg

Calcium 24.50mg

2%

Chromium 0.75ug

3%

Copper 0.04mg

0%

Fluoride 0.01mg

Iodine 1.00ug

1%

Iron 0.23mg

1%

Magnesium 12.50mg

4%

Manganese 0.42mg

23%

Molybdenum 0.01mg

0%

Phosphorus 29.50mg

5%

Potassium 280.00mg

9%

Selenium 10.00ug

18%

Sodium 11.60mg

Zinc 0.19mg

2%

Vitamin A (RAE) 3.02ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.05mg

0%

Vitamin K 31.50ug

35%

Vitamin B1 0.05mg

5%

Vitamin B2 0.05mg

5%

Niacin equivalents 0.55mg

4%

Vitamin B6 0.10mg

8%

Folate 89.97ug

22%

Vitamin B12 0.00ug

0%

Vitamin C 19.91mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Salad, cabbage and beetroot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Salad, cabbage and beetroot

Fat 3%

Carbohydrates 81%

Protein 16%

Component Breakdown for Salad, cabbage and beetroot

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 38kcal
(158.71kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.49g

3% of (249.48 g)

1% of (149.69 g)

0% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 24.50mg

2% of (1,000.00 mg)

Chromium 0.75ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 12.50mg

4% of (280.00 mg)

Manganese 0.42mg

23% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 29.50mg

5% of (600.00 mg)

Potassium 280.00mg

9% of (3,100.00 mg)

Selenium 10.00ug

18% of (55.00 ug)

1% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 3.02ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.05mg

0% of (15.00 mg)

Vitamin K 31.50ug

35% of (90.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Niacin equivalents 0.55mg

4% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

22% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.91mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (49.90 g)

Galactose 0.02g

Fibre, total 2.50g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.12g

Omega-3 polyunsaturated fatty acids 0.04g

Alpha-linolenic acid 35.14mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.08g

Linoleic acid 79.40mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 12.47mg

Saturated fatty acids 0.03g

0% of maximum (22.18 g)

Palmitic acid 31.52mg

Stearic acid 0.00g

Sterols 15.95mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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