Catalog -> Cereals and cereal products -> Rye bread

Nutrition Facts For Rye bread, wholegrain rye, dark wheat flour, industrial

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Rye bread, wholegrain rye, dark wheat flour, industrial Nutrition Label

Rye bread, wholegrain rye, dark wheat flour, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 246kcal (1,031 kj)
12%
Carbohydrates 45.02g
18%
Starch 43.61g
Sugars 1.41g **
Sucrose 0.63g
Maltose 0.39g
Fructose 0.17g
Galactose 0.00g
Glucose 0.23g
Fibre, total 9.95g
28%
Polyols 0.00g
Protein 7.70g
5%
Fat 1.48g
3%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.18g
Sterols 69.37mg
Cholesterol 0.00mg
Water 27.77g
1%
Alcohol 0.00g
Salt 1,153.43mg **
Calcium 26.95mg
3%
Chromium 1.58ug
6%
Copper 0.29mg
33%
Fluoride 0.06mg
Iodine 33.35ug
22%
Iron 2.47mg
14%
Magnesium 72.05mg
26%
Manganese 1.49mg
83%
Molybdenum 0.01mg
20%
Phosphorus 237.30mg
40%
Potassium 335.79mg
11%
Selenium 4.22ug
8%
Sodium 452.68mg
Zinc 2.22mg
28%
Vitamin A (RAE) 0.36ug
0%
Vitamin D 0.00ug
0%
Vitamin E 0.80mg
5%
Vitamin K 4.30ug
5%
Vitamin B1 0.20mg
18%
Vitamin B2 0.15mg
13%
Vitamin B3 (Niacin) equivalents 2.02mg
14%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 30.00ug
8%
Vitamin B12 0.00ug
0%
Vitamin C 0.00mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes
Browse Foods

Rye bread, wholegrain rye, dark wheat flour, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, dark wheat flour, industrial

Fat 6%
Carbohydrates 80%
Protein 14%

Component Breakdown for Rye bread, wholegrain rye, dark wheat flour, industrial

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.