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Nutrition Facts For Rye bread, wholegrain rye, dark wheat flour, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Rye bread, wholegrain rye, dark wheat flour, industrial Energy Breakdown Rye bread, wholegrain rye, dark wheat flour, industrial Nutrition Label Component Breakdown Rye bread, wholegrain rye, dark wheat flour, industrial

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Rye bread, wholegrain rye, dark wheat flour, industrial Nutrition Label

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Rye bread, wholegrain rye, dark wheat flour, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 246kcal (1,031 kj)

12%

Carbohydrates 45.02g

18%

Starch 43.61g

Sugars 1.41g

Sucrose 0.63g

Maltose 0.39g

Fructose 0.17g

Galactose 0.00g

Glucose 0.23g

Fibre, total 9.95g

28%

Polyols 0.00g

Protein 7.70g

5%

Fat 1.48g

3%

Polyunsaturated fatty acids 0.68g

Monounsaturated fatty acids 0.21g

Saturated fatty acids 0.18g

Sterols 69.37mg

Cholesterol 0.00mg

Water 27.77g

1%

Alcohol 0.00g

Salt 1,153.43mg

Calcium 26.95mg

3%

Chromium 1.58ug

6%

Copper 0.29mg

0%

Fluoride 0.06mg

Iodine 33.35ug

22%

Iron 2.47mg

14%

Magnesium 72.05mg

26%

Manganese 1.49mg

83%

Molybdenum 0.01mg

0%

Phosphorus 237.30mg

40%

Potassium 335.79mg

11%

Selenium 4.22ug

8%

Sodium 452.68mg

Zinc 2.22mg

28%

Vitamin A (RAE) 0.36ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.80mg

5%

Vitamin K 4.30ug

5%

Vitamin B1 0.20mg

18%

Vitamin B2 0.15mg

13%

Niacin equivalents 2.02mg

14%

Vitamin B6 0.13mg

10%

Folate 30.00ug

8%

Vitamin B12 0.00ug

0%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Rye bread, wholegrain rye, dark wheat flour, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, dark wheat flour, industrial

Fat 6%

Carbohydrates 80%

Protein 14%

Component Breakdown for Rye bread, wholegrain rye, dark wheat flour, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 246kcal
(1,030.71kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.02g

18% of (249.48 g)

5% of (149.69 g)

3% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,153.43mg

23% of maximum (5,000.00 mg)

Calcium 26.95mg

3% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.06mg

22% of (150.00 ug)

14% of (18.00 mg)

Magnesium 72.05mg

26% of (280.00 mg)

Manganese 1.49mg

83% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 237.30mg

40% of (600.00 mg)

Potassium 335.79mg

11% of (3,100.00 mg)

Selenium 4.22ug

8% of (55.00 ug)

Sodium 452.68mg

30% of maximum (1,500.00 mg)

28% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.36ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.80mg

5% of (15.00 mg)

Vitamin K 4.30ug

5% of (90.00 ug)

Vitamin B1 0.20mg

18% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Niacin equivalents 2.02mg

14% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

8% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 9.95g

28% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.68g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 84.78mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.59g

Linoleic acid 591.66mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.21g

Oleic acid 180.64mg

Saturated fatty acids 0.18g

1% of maximum (22.18 g)

Palmitic acid 162.60mg

Stearic acid 0.01g

Sterols 69.37mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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