Rye bread, wholegrain rye, dark wheat flour, industrial Nutrition Label

Rye bread, wholegrain rye, dark wheat flour, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 246kcal (1,031 kj)
52%
Carbohydrates 45.02g
18%
Sugars 1.41g
Starch 43.61g
Sucrose 0.63g
Maltose 0.39g
Fructose 0.17g
Galactose 0.00g
Glucose 0.23g
Protein 7.70g
6%
Fat 1.48g
3%
Fatty acids, total polyunsaturated 0.68g
Fatty acids, total monounsaturated cis 0.21g
Fatty acids, total saturated 0.18g
Cholesterol (gc) 0.00mg
Sterols 69.37mg
Iron 2.47mg
14%
Vitamin d 0.00ug
0%
Calcium 26.95mg
3%
Chromium 1.58ug
6%
Sodium 452.68mg
30%
Iodine 33.35ug
22%
Copper 0.29mg
0%
Salt 1,153.43mg
50%
Selenium 4.22ug
8%
Vitamin e alphatocopherol 0.80mg
5%
Zinc 2.22mg
28%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.36ug
0%
Thiamin (vitamin b1) 0.20mg
18%
Riboflavine (vitamin b2) 0.15mg
13%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 1.49mg
83%
Magnesium 72.05mg
23%
Potassium 335.79mg
15%
Fluoride (fluerine) 0.06mg
2%
Phosphorus 237.30mg
34%
Vitamin k 4.30ug
5%
Fibre, total 9.95g
2%
Fibre, dietary 9.75g
39%
Niacin equivalents, total 2.02mg
14%
Molybdenum 0.01mg
0%
Folate 30.00ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 27.77g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, dark wheat flour, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, dark wheat flour, industrial

Fat 6%
Carbohydrates 80%
Protein 14%

Component Breakdown for Rye bread, wholegrain rye, dark wheat flour, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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