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Nutrition Facts For Rye bread, wholegrain rye, dark wheat flour, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Rye bread, wholegrain rye, dark wheat flour, industrial Energy Breakdown Rye bread, wholegrain rye, dark wheat flour, industrial Nutrition Label Component Breakdown Rye bread, wholegrain rye, dark wheat flour, industrial
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Rye bread, wholegrain rye, dark wheat flour, industrial Nutrition Label

Rye bread, wholegrain rye, dark wheat flour, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 246kcal (1,031 kj)
52%
Carbohydrates 45.02g
18%
Sugars 1.41g
Starch 43.61g
Sucrose 0.63g
Maltose 0.39g
Fructose 0.17g
Galactose 0.00g
Glucose 0.23g
Protein 7.70g
6%
Fat 1.48g
3%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 69.37mg
Iron 2.47mg
14%
Vitamin d 0.00ug
0%
Calcium 26.95mg
3%
Chromium 1.58ug
6%
Sodium 452.68mg
30%
Iodine 33.35ug
22%
Copper 0.29mg
0%
Salt 1,153.43mg
50%
Selenium 4.22ug
8%
Vitamin e 0.80mg
5%
Zinc 2.22mg
28%
Vitamin c 0.00mg
0%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.36ug
0%
Vitamin b1 0.20mg
18%
Vitamin b2 0.15mg
13%
Vitamin b6 0.13mg
10%
Manganese 1.49mg
83%
Magnesium 72.05mg
23%
Potassium 335.79mg
15%
Fluoride 0.06mg
2%
Phosphorus 237.30mg
34%
Vitamin k 4.30ug
5%
Fibre, total 9.95g
2%
Fibre, dietary 9.75g
39%
Niacin equivalents 2.02mg
14%
Molybdenum 0.01mg
0%
Folate 30.00ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 27.77g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Rye bread, wholegrain rye, dark wheat flour, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Rye bread, wholegrain rye, dark wheat flour, industrial

Fat 6%
Carbohydrates 80%
Protein 14%

Component Breakdown for Rye bread, wholegrain rye, dark wheat flour, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 246kcal
(1,030.71kj)
52% of 478.01kcal
(2000kj)
Carbohydrates 45.02g
18% of (250.00 g)
Sugars 1.41g
Starch 43.61g
Sucrose 0.63g
Maltose 0.39g
Fructose 0.17g
Galactose 0.00g
Glucose 0.23g
Protein 7.70g
6% of (125.00 g)
Fat 1.48g
3% of (55.56 g)
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 0.21g
Saturated fatty acids 0.18g
Cholesterol 0.00mg
Sterols 69.37mg
Alcohol 0.00g
0% of (10 g)
Water 27.77g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.47mg
14% of (18 mg)
Calcium 26.95mg
3% of (1000 mg)
Chromium 1.58ug
6% of (25 ug)
Sodium 452.68mg
30% of (1500 mg)
Iodine 33.35ug
22% of (150 ug)
Copper 0.29mg
0% of (900 mg)
Salt 1,153.43mg
50% of (2300 mg)
Selenium 4.22ug
8% of (55 ug)
Zinc 2.22mg
28% of (8 mg)
Manganese 1.49mg
83% of (1.8 mg)
Magnesium 72.05mg
23% of (310 mg)
Potassium 335.79mg
15% of (2300 mg)
Fluoride 0.06mg
2% of (3 mg)
Phosphorus 237.30mg
34% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.80mg
5% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.36ug
0% of (700 ug)
Vitamin b1 0.20mg
18% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 4.30ug
5% of (90 ug)
Niacin equivalents 2.02mg
14% of (14 mg)
Folate 30.00ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 9.95g
2% of (400 g)
Fibre, dietary 9.75g
39% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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